Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book Enough written by Laurie McCammon and published by Mango Media Inc.. This book was released on 2016-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your self-worth, boost your self-confidence, and develop a sense of “enoughness” that can improve your life and the world around you. Do you, like so many of us, believe that you will never have enough time, money, talent, or love to truly be happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that problems in your community or the world around you could be solved if only there were more to go around? Everywhere, all the time, we get this message that there is something lacking, something more, something better to strive for. In fact, the idea that there isn’t enough or you aren’t enough is so deeply ingrained in us and into our culture that it holds sway over almost every aspect of our lives, from how we perceive our self-worth and our skills as parents, friends, and partners (I am not enough) to the ways in which we are taught and governed. Author and activist Laurie McCammon wrote this book to show that that is all a lie. Discover how your own never-enough thinking has been limiting you and how to challenge it in all the places it lurks. Let Laurie show you how to develop a sense of enoughness that can change not only how you feel about yourself but how you view time, your relationships, your work, and the possibilities for helping to shape a better you and a better world. Praise for Enough! “Like a breath of fresh air—along comes Laurie McCammon’s marvelous book to show us just how we got into “too much” and all its consequences and just how simple it is to get off the roller coaster and into a more peaceful and loving life ride. This book is a must for a saner and more caring future.” —Elisabet Sahtouris, PhD, evolutionary biologist and futurist, author of EarthDance and Gaia’s Dance
Download or read book Liberate Yourself written by chris kent and published by Chris Kent. This book was released on 2012-01-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary Bruce Lee was one of the most influential martial artists of the 20th Century. But Lee's physical abilities were only the tip of the iceberg. Besides being one of the world's top martial artists and cinematic superstar, Bruce Lee was also a philosopher and one of the original champions of self-help and human achievement. As Lee evolved his revolutionary, "non-restrictive" approach to martial art training and combat, he simultaneously evolved a unique, non-restrictive philosophy toward life and living. Built around the same fundamental principles he applied to his martial art, the central theme of this philosophy is "personal liberation" -- liberation of body, mind, and spirit through greater self-knowledge. Here, for the first time, are the fundamental tenets of Lee's philosophy of self-actualization and personal liberation taken out of the martial arts arena and put into the arena of daily living. A ground-breaking guide, LIBERATE YOURSELF doesn't offer you a set, rigid, one-size-fits-all philosophy, but rather a fluid set of operating principles you can use to cultivate a flexible, highly adaptable attitude toward living life to its fullest, develop the skills and confidence required to free yourself from the chains of limitation, whether of physical or psychological origin, and raise your living to the level of an art form. LIBERATE YOURSELF can help you: - Become more at ease with yourself and the world around you - Take charge of your attitude and fully realize your innate potential in all aspects of your life - Adapt to and deal effectively with whatever situation you find yourself in - Break down barriers and overcome obstacles that keep you from achieving your goals and enjoying success
Download or read book Liberate Yourself written by Chris Kent and published by . This book was released on 2019-04-23 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and applying the philosophical principles, thought processes, and mental strategies utilized by Bruce Lee to actualize his true potential to one's own life.
Download or read book LOVE LIFT LIBERATE written by Cody Dean and published by Lulu.com. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight. Act confident. Play hard to get. This approach to dating doesn’t lead to love, it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem. With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for.
Download or read book The Path of Individual Liberation written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2014-04-15 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundational teachings of Buddhism—presented here in volume one of Chögyam Trungpa's magnum opus, which offers a systematic overview of the entire path of Tibetan Buddhism This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa’s masterpiece, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism. Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study. The formal entry into the hinayana and the Buddhist path altogether is the refuge vow, in which a student goes for refuge to the Buddha, or the teacher; the dharma, or the teachings; and the sangha, or the community. The hinayana path is based on training in mindfulness and awareness, cultivating virtue, and cutting grasping. Topics covered in detail in this volume include the four noble truths, karma, the four foundations of mindfulness, meditation practice, the refuge vows, the three jewels, the five skandhas, the five precepts, twofold egolessness, and more.
Download or read book MicroSecession written by Jonathan L Bartlett and published by . This book was released on 2013-08-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always trying to get ahead, but feel like you aren't gaining any ground? Tired of working for more and somehow making less? Does it seem like you're trapped in a game of economic roulette-always betting your time and energy, but ultimately paying the price from your own pocket? From the devalued dollar to the healthcare hassle, MicroSecession gives you new ways to think about money and value in an economy overrun with ridiculous policies and unaccountable, out-of-touch politicians. MicroSecession isn't about getting rich or abandoning civilization, but it will give you practical ideas for increasing your personal value and insulating you, your family and your community from the negative fallout of government debt debacles and failing economic policies that hit too close to home. It may begin with your bank account, but it doesn't end there-from finance to food, healthcare, education and more--see how everyday people can make a real difference in their own lives, and benefit from a better understanding of the value we all bring to the table.
Download or read book Spiritual Liberation written by Michael Bernard Beckwith and published by Simon and Schuster. This book was released on 2009-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual leader featured in The Secret challenges readers to search within themselves for the key to unlocking their future and changing their lives in amazing ways, in a book that teaches inner spiritual work, rather than religiosity or dogma, and is structured around the key themes of transformation, peace, abundance, and more. Original.
Download or read book Enough written by Laurie McCammon and published by Mango Media Inc.. This book was released on 2016-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your self-worth, boost your self-confidence, and develop a sense of “enoughness” that can improve your life and the world around you. Do you, like so many of us, believe that you will never have enough time, money, talent, or love to truly be happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that problems in your community or the world around you could be solved if only there were more to go around? Everywhere, all the time, we get this message that there is something lacking, something more, something better to strive for. In fact, the idea that there isn’t enough or you aren’t enough is so deeply ingrained in us and into our culture that it holds sway over almost every aspect of our lives, from how we perceive our self-worth and our skills as parents, friends, and partners (I am not enough) to the ways in which we are taught and governed. Author and activist Laurie McCammon wrote this book to show that that is all a lie. Discover how your own never-enough thinking has been limiting you and how to challenge it in all the places it lurks. Let Laurie show you how to develop a sense of enoughness that can change not only how you feel about yourself but how you view time, your relationships, your work, and the possibilities for helping to shape a better you and a better world. Praise for Enough! “Like a breath of fresh air—along comes Laurie McCammon’s marvelous book to show us just how we got into “too much” and all its consequences and just how simple it is to get off the roller coaster and into a more peaceful and loving life ride. This book is a must for a saner and more caring future.” —Elisabet Sahtouris, PhD, evolutionary biologist and futurist, author of EarthDance and Gaia’s Dance
Download or read book Celestial Messages written by Suroso Mun and published by iUniverse. This book was released on 2012-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in this world is born out of the same root and has a similar origin. Though things look all different, they are actually the same, like the leaves on the left and those on the right. If you always look at things with a humble mind and examine them closely, you will get to know that there is nothing irrelevant to the Universe. Begin every day with gratitude and end every day with gratitude, and lead a pleasant and leisurely life. Your life is the only thing that you can create. The life that you create changes you, and your change will change you even more. Thus, how can you live your life unpleasantly?
Download or read book A Handbook of Korean Zen Practice written by John Jorgensen and published by University of Hawaii Press. This book was released on 2015-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sŏn (Japanese Zen) has been the dominant form of Buddhism in Korea from medieval times to the present. A Handbook of Korean Zen Practice: A Mirror on the Sŏn School of Buddhism (Sŏn'ga kwigam) was the most popular guide for Sŏn practice and life ever published in Korea and helped restore Buddhism to popularity after its lowest point in Korean history. It was compiled before 1569 by Sŏsan Hyujŏng (1520–1604), later famed as the leader of a monk army that helped defend Korea against a massive Japanese invasion in 1592. In addition to succinct quotations from sutras, the text also contained quotations from selected Chinese and Korean works together with Hyujŏng's explanations. Because of its brevity and organization, the work proved popular and was reprinted many times in Korea and Japan before 1909. A Handbook of Korean Zen Practice commences with the ineffability of the enlightened state, and after a tour through doctrine and practice it returns to its starting point. The doctrinal rationale for practice that leads to enlightenment is based on the Mahayana Awakening of Faith, but the practice Hyujŏng enjoins readers to undertake is very different: a method of meditation derived from the kongan (Japanese koan) called hwadu (Chinese huatou), or "point of the story," the story being the kongan. This method was developed by Dahui Zonggao (1089–1163) and was imported into Korea by Chinul (1158–1210). The most famous hwadu is the mu (no) answer by Zhaozhou to the question, "Does a dog have a buddha-nature?" Hyujŏng warns of pitfalls in this practice, such as the delusion that one is already enlightened. A proper understanding of doctrine is required before practicing hwadu. Practice also requires faith and an experienced teacher. Hyujŏng outlines the specifics of practice, such as rules of conduct and chanting and mindfulness of the Buddha, and stresses the requirements for living the life of a monk. At the end of the text he returns to the hwadu, the need for a teacher, and hence the importance of lineage. He sketches out the distinctive methods of practice of the chief Sŏn (Chinese Chan) lineages. His final warning is not to be attached to the text. The version of the text translated here is the earliest and the longest extant. It was "translated" into Korean from Chinese by one of Hyujŏng's students to aid Korean readers. The present volume contains a brief history of hwadu practice and theory, a life of Hyujŏng, and a summary of the text, plus a detailed, annotated translation. It should be of interest to practitioners of meditation and students of East Asian Buddhism and Korean history.
Download or read book The Natural State written by U. G. Krishnamurti and published by DigiCat. This book was released on 2022-05-29 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural State is a metaphysical contemplation by Krishnamurti. The author was an Indian philosopher who claimed enlightenment to be a nonsensical concept. A fascinating read!
Download or read book Natural Liberation written by Padmasambhava and published by Simon and Schuster. This book was released on 2012-06-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to the well-known Tibetan Book of the Dead. In life and in death, in meditation and in sleep, every transitional stage of consciousness, or bardo, provides an opportunity to overcome limitations, frustrations, and fears. The profound teachings in this book provide the under- standing and instruction necessary to turn every phase of life into an opportunity for uncontrived, natural liberation. Like the Tibetan Book of the Dead, Natural Liberation is a terma, a "hidden treasure" attributed to the eighth-century master Padmasambhava. Gyatrul Rinpoche's lucid commentary accompanies the text, illuminating the path of awakening to the point of full enlightenment. Natural Liberation is an essential contribution to the library of both scholars and practitioners of Tibetan Buddhism.
Download or read book The Little Handbook of Mindfulness written by Dr. Tan Seng Beng and published by Partridge Publishing Singapore. This book was released on 2023-06-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Download or read book The Essential Works of U G Krishnamurti written by U. G. Krishnamurti and published by DigiCat. This book was released on 2023-11-13 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited U. G. Krishnamurti collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State
Download or read book Liberating Animals eBook written by FPMT and published by FPMT. This book was released on 2019-07-12 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practices and mantras found in Liberating Animals from the Danger of Death are profound methods to prolong life and cure sickness by making special effort to benefit and protect the lives of helpless creatures that are on the verge of being killed. Not only do we save these beings from immediate suffering, but we also create the cause for their attainment of better future lives. This eBook includes: - Liberating Animals: The Actual Practice - Teachings and Advice on Ways of Benefiting Animals - Practices, Mantras and Texts to Benefit Animals - Student Stories - Additional Resources to Benefit Animals 2009 Edition.
