Download or read book Letter Sound Yoga written by Danette Stephan and published by Tate Publishing. This book was released on 2011-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimal text names the poses being performed by an adult and child in the accompanying photographic illustrations.

Download or read book Letters from the Yoga Masters written by Marion (Mugs) McConnell and published by North Atlantic Books. This book was released on 2016-06-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.

Download or read book Lulu the Lion Cub Learns to Roar written by Jaime Amor and published by Watkins Media Limited. This book was released on 2016-09-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of wellbeing; in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. In this adventure, we're off to Tanzania to meet Lulu, a lion cub who's not quite learned how to roar yet. This makes her really sad and frustrated and taking it out on her friends just makes her feel even worse, so we help her find ways of dealing with her emotions. Then Lulu discovers that the volcano is going to erupt ... all her friends are in terrible danger! Can she find her roar in time to save the other animals? The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practise yoga themselves.

Download or read book Emily s Day in the Desert written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2017-01-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the benefits of yoga while learning about the desert! Join Emily as she spends a day in the Death Valley desert with her parents. Learn about the desert through easy yoga poses for kids while you glide like a hawk, dart like a fox, and slither like a snake! The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This desert yoga story for ages 4 to 7 is more than a storybook, but it's also a unique experience for children.

Download or read book The Yoga of Sound written by Russill Paul and published by New World Library. This book was released on 2010-08-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Download or read book Sankara on the Yoga Sutras written by Trevor Leggett and published by Motilal Banarsidass. This book was released on 2017-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete English translation of a highly significant Sanskrit sub-commentary vivarana purporting to be by Sankara, on the Yoga Sutras of Patanjali. The vivarana is written with great originality. The long commentary on God completely jettisons the narrow sutra definition in favour of a supreme Creator, as evidenced by many ingenious arguments on the lines of the present-day cosmological anthropic principle. The doctrine that the future already exists, and that time is purely relative, anticipate the Einstein era.

Download or read book Yoga for Children written by Lisa Flynn and published by Simon and Schuster. This book was released on 2023-05-16 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Download or read book Mantra Yoga and the Primal Sound written by David Frawley and published by Lotus Press. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.

Download or read book If Rocks Could Sing written by Leslie McGuirk and published by Tricycle Press. This book was released on 2011-05-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing rocks, found on a stretch of beach near the author's home, comprise this unique alphabet book. A is for Addition, and there are rocks in the shape of real numbers, too. B is for Bird, and there is a bird rock on a nest with an egg. G is for Ghosts, and there is a host of rocks that look like ghosts! Children and adults alike will pore over these fascinating rocks, and will be inspired collect their own.

Download or read book Bee Calm written by Frank J. Sileo and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.

Download or read book Yoga in the Music Studio written by Lesley S. McAllister and published by Oxford University Press, USA. This book was released on 2020 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance. ""--

Download or read book Class Two at the Zoo written by Julia Jarman and published by Carolrhoda Books. This book was released on 2007-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the students and teachers of Class Two are absorbed in looking at various zoo animals, a sneaky anaconda gobbles them up, until Molly sees what is happening and saves the day.

Download or read book Yoga Therapy for Children and Teens with Complex Needs written by Shawnee Thornton Hardy and published by Singing Dragon. This book was released on 2023-08-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.

Download or read book Yoga and Judaism Second Edition written by Steven J. Gold and published by Steven Gold. This book was released on 2009-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.

Download or read book Letters on Yoga written by Sri Aurobindo and published by . This book was released on 1979-01-01 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letters on Yoga encompass all life and deal with such topics as the object of Integral Yoga, Synthetic methods, basic Requisites of the path, The Foundation of Sadhana, Human relationships in Yoga,Visions and symbols, Experiences of the Inner and the Cosmic Consciousness, to name a few.

Download or read book Mind Ayurveda and Yoga Psychology written by Dr. John Cosby and published by Balboa Press. This book was released on 2017-08-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first part of this book, we will look at the foundational concepts of several yoga philosophies, especially pertaining to the nature of the mind. We will begin with the philosophy of Samkhya which explains the creation of the universe, enfoldment of cosmic consciousness, development of the individual soul, and to the rise of the operative faculties of the mind in perception, feeling, ego, memory and intelligence. In the second part, we will look at the tradition of yoga and its techniques to develop the aspirant to rise above physical and mental agitation and restraint which holds one back from emerging into higher knowledge of the self. In the third, we will look at the basic principles of ayurveda including its perspectives to establish balance and harmony of body and mental states. Through the universal principles of ayurveda, knowledge of ones physical and mental constitution can lead to continuum of health and restoration of disease into a balance state of individuals. Its goal is to achieve equilibrium between body and mind by the use of a number of disciplines diet, medicinal herbs, and detoxification and rejuvenator programs, breathe exercises, asanas, meditation, and lifestyle changes to maintain ones body and mental type. Ayurveda and Yogic traditions offer a profound and intuitive insight into the nature of mind, root cause of mental disease, mental afflictions, deep seated impression and subtle desire (vasana) which lead to mental bondage, unconscious (instinctive, habitual behavior), blockage in adversities, and unawareness in the play of misery and pain. Together, they can expunge mental impurities, transpire negativity, develop conscious awareness, control of thought movement, and sharpen concentration and meditation to bring about transparency into ones true existence. Through the cultivation of yogic disciplines one can attain liberation or peace of mind through the actions of moral and righteous behavior (Yama and Niyama), selfless service (Karma yoga), devotional practices (Bhakti yoga), will and meditation disciplines (Raja Yoga) and intuitive knowledge (Jnana yoga). These are not interdependent of one another but collectively move one towards the goal of all yoga in the attainment of self realization.

Download or read book THE COMPLETE COMMENTARY BY A KARA ON THE YOGAS TRA S written by Trevor Leggett and published by TLAYT. This book was released on 2023-06-06 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The text translated here is an historical find: an unknown commentary on the Yoga Sutra-s of Patanjali by Sankara, the most eminent philosopher of ancient India. Present Indications are that it is likely to be authentic, which would date it about AD700. The many references to meditation in his accepted works have sometimes been regarded as concessions to accepted ideas of the time , and not really his own views. If he has chosen to write a commentary on Yoga meditation, it must have been a central part of his own standpoint, although he was opposed to some of the philosophical doctrines of the official Yoga school. One would expect a tendency to modify these unacceptable doctrines if this text is really by Sankara. This turns out to be the case'. T.P.Leggett - Introduction for the general reader - 1990 '.....Leggett's translation of the Vivarana did not receive the attention it deserved when it first came out. Some of the points that he raised are well worth consideration in the context of the authorship problem, and his contribution to the debate should be recognised..... Dr Kengo Harimoto in his Foreword to the e-book edition - 2017 'When enthusiasm flags, read sutras 11.15 - 17; look around you and see how anxiety, pain and death are rushing towards us like an express train. Yoga is a way to escape them'. T.P.Leggett - How to use this book for Yoga Practice - 1990 Excerpts from 'The Complete Commentary by Sankara on the Yoga Sutra-s' by Trevor Leggett