Download or read book Lets Learn Yoga 1 written by Acharya Pratishtha and published by Acharya Pratishtha. This book was released on with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets Learn Yoga -1 is a complete guide to beginners who want to begin their yog journey. It gives a comprehensive view to necessary day to day yog practices along with the basics of yog philosophy.
Download or read book Let s Play Yoga written by Márcia De Luca and published by The Experiment. This book was released on 2018-09-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book We re Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Download or read book Let s Make Yoga Magic written by Heather Leah and published by Workman. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make yoga magic with this beautiful and interactive kids' yoga book! Pull the levers, turn the wheels, and watch as thirteen adorable children come to life, boats float under bridges, trees burst into bloom, and more!"--Page 4 of cover.
Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Download or read book Lessons in Raja Yoga written by Yogi Ramacharaka and published by The Floating Press. This book was released on 2009-05-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Yogi Ramacharaka' was the pen name of William Walker Atkinson, an American attorney, businessman, and author who was instrumental in introducing the concepts of yoga to the West in the nineteenth century. "Raja" yoga is the branch of the practice that addresses the nature of the mind, and imparts techniques to help better manage and control one's mind through meditation and other methods. Yoga enthusiasts and those interested in the spread of Eastern spiritual practices in the West will appreciate this detailed take on the subject.
Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.
Download or read book My First Yoga written by DK and published by Penguin. This book was released on 2020-01-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
Download or read book Yoga For Kids written by Susannah Hoffman and published by Penguin. This book was released on 2018-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Download or read book Integral Yoga Hatha written by Swami Satchidananda and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
Download or read book Let s Learn Kathak I written by Acharya Pratishtha and published by Acharya Pratishtha. This book was released on 2015-12-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a course book on Indian Classical Dance Kathak with major basics of theory and practical for self kathak learning.
Download or read book Let s Make a Rainbow written by Susan E Rose and published by . This book was released on 2020-12-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Embrace Yoga s Roots written by Susanna Barkataki and published by . This book was released on 2020-11-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.
Download or read book Yoga for Beginners written by Olivia Summers and published by Createspace Independent Publishing Platform. This book was released on 2015-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening... Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn... Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide--you won't be intimidated by all those big words 30 Yoga Poses--Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness--How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started? ==> Scroll up and click add to cart to get your copy now! P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
Download or read book Yoga for Beginners written by Nora Maddison and published by CreateSpace. This book was released on 2015-04-17 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate 3 in 1 Yoga for Beginners Crash Course BOX SET! Learn everything You Need to Know about Yoga Once and for All! This book is for anyone looking to master the art of Yoga. Believe it or not, but within this easy to read book, I can teach the exact principles I use on a weekly basis to master Yoga. I've been practicing and teaching Yoga for over 5 years and the strategies you will learn in this book will change your Yoga habits forever. Take my hand and let me bring you along on this amazing Yoga adventure! By the time you finish reading this book you are going to be able to confidently practice Yoga and execute a wide array of Yoga Poses with minimal effort on your part. Regardless if you are a beginner, intermediate, or advanced Yoga student this book will have strategies that can take your Yoga game to the next level! Why You Must Have This Book! > In this book you will learn how to master Yoga! > This book will teach you step - by - step the exact process you need to practice to become a Yoga expert! > In this book you will learn how to execute some of the most difficult Yoga Poses people have trouble with. > This book will guide you through the process of being able to practice Yoga on a daily basis without becoming frustrated and quitting. > This book will teach you everything I've learned about Yoga over the last 5 years. > In this book you will learn what it takes to be the best Yoga aficionado possible! What You'll Discover from the Book "Yoga Poses" ** Why you need to practice Yoga today! ** ** How to Execute Yoga properly and efficiently! ** ** Step by step instructions on how to become excellent at Yoga!!** **The importance of learning from Yoga professionals ** **What to do if you are having trouble getting started with Yoga and how to overcome the excuses ** **How to make Yoga a fun activity that you enjoy and share with others! ** Let's Learn How to Master Yoga Poses Together! Hurry! For a limited time you can download "Yoga for Beginners" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Yoga, Yoga for Beginners, Meditation, Meditation for Beginners, Spirituality, Yoga Tips, Yoga Poses, tai chi, weight loss for beginners
Download or read book Untold Vedic Astrology Fifth Edition written by Gaurish Borkar and published by P & J Publications. This book was released on 2016-07-02 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times, we learn astrology in the form of rules. Any life science has aspect of analysis and just applying rules maybe ineffective. To analyse the horoscope deeper understand of principles is required. We get deeper understanding when we learn proof of any theorem. This book gives proofs of many principles in Vedic astrology along with deeper understanding of important principles. I am confident that after reading this book you would feel much more confident during analysis. This shall also increase accuracy of your prediction. The Book Covers Vital Principles to increase accuracy of predictions 12 Important Principles from Vedic Culture How significations of houses and signs were identifiedInterrelation of Graha (Yoga and Rajayoga) and their movements (Gati and Avastha) How to analyse Rahu and Ketu How to Identify purpose of life of a native How rules of astrology were formed Technical understanding of Bhava Chalith Kundali Challenges in analysis and workarounds Original References from Classical Texts The book also connects Vedic Astrology with Triune Brain Theory Multiple Intelligence Theory Quantum Physics Ayurveda and Modern Medicine Body Clock Astronomy
