Download or read book Kindness Now written by Amanda Gilbert and published by Shambhala Publications. This book was released on 2021-06-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.

Download or read book The Kindness Workbook written by Robin Raven and published by Simon and Schuster. This book was released on 2021-12-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can change the world—and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others—even people you don’t know. Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.

Download or read book Teach Kindness First written by Kathleen Murray and published by Lulu.com. This book was released on 2017-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of all your efforts to teach the children in your life to be kind and caring, do you find yourself getting caught up in the same struggles over and over again? Are you tired of conflicts involving sibling rivalry, friendships, homework, disrespect or bullying? Do you feel powerless when faced with a child in pain? Written for everyone who interacts with children, this book illustrates how to implement kindness and empathy as our most valuable tools for listening...truly listening...in order to understand, accept, and, ultimately, enrich one another's reality.

Download or read book The Ripple Effect Embracing Everyday Kindness written by Stanley Scott Jr and published by Bysscott.org. This book was released on 2024-08-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guide of "The Ripple Effect: Embracing Everyday Kindness" serves as a comprehensive guide to understanding and implementing the concept of everyday kindness. It begins by introducing the power of small actions and the scientific principle of the butterfly effect, setting the foundation for the book's central theme. The subsequent chapters explore various facets of kindness, including the impact of words, the formation of kind habits, the courage to step outside one's comfort zone, and the ripple effects of generosity and gratitude. The section also delves into the importance of mindfulness, empathy, and making sustainable choices. Through a blend of scientific research, practical advice, and relatable examples, the Guide equips readers with the knowledge and tools to incorporate kindness into their daily lives and understand its far-reaching impacts. The Story takes a narrative approach, following the journey of Rachel, a young woman who discovers the transformative power of everyday kindness. Through Rachel's experiences, readers witness the practical application of the concepts introduced in the Guide. The story unfolds from Rachel's initial encounter with the butterfly effect to her first experiments with kindness, her growing understanding of empathy, and the positive changes in her relationships. As Rachel's journey progresses, we see her efforts expand beyond her personal life to create a community movement, help others unleash their potential for kindness, and ultimately address larger societal issues. This narrative structure allows readers to see the real-world implications of embracing everyday kindness and the potential ripple effects of their actions, providing inspiration and a relatable model for their own kindness journeys.

Download or read book We Need to Talk about Parents written by Cathie Freeman and published by Sage Publications UK. This book was released on 2022-03-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for primary and secondary school teachers on interacting and working with parents with a strong focus on developing empathetic professional skills.

Download or read book The Physics of Brand written by Aaron Keller and published by Simon and Schuster. This book was released on 2016-07-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a brand-new way of thinking about branding. The Physics of Brand is an exploration of how brands evolve in time and space. Drawing on experience working with companies such as Patagonia, General Mills, Target, and more, this book provides an exciting new systems approach to branding. By focusing on how brands and people actually interrelate, you'll gain a new perspective on brand growth and interaction. Complete with case studies to illustrate these concepts and Thought Experiments to get you thinking conceptually, The Physics of Brand is your new textbook on brand theory.

Download or read book The Algebra of Compassion written by Ankur Vashishtha and published by Notion Press. This book was released on 2024-07-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: About You— Ever wondered why, despite a universal desire for peace, we find ourselves locked in a perpetual state of war? Are you intrigued by how decisions made over the last 1400 years continue to shape our present, and how our choices will shape the world for future generations? Do you wish to uncover the ancient wisdom held within our sacred texts, and use it to forge a better path forward? Have you ever imagined a world where humans, animals, and nature live together in perfect harmony? If these thoughts stir your curiosity, this book might be just what you're looking for. About the Book— Through engaging fables, modern anecdotes, and a thoughtful exploration of the past 1400 years, this book sheds light on our mistakes while highlighting the enduring strength of our inherent goodness. But, this book is not just a recounting of history or a dream of a perfect world; it is a direct invitation to you to engage actively in shaping a world that future generations will inherit with pride; a world that cares for every life as part of one divine family.

Download or read book Living Compassion written by Andrew Dreitcer and published by Upper Room Books. This book was released on 2017-11-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of hurtful public dialogue and worldwide conflict, many Christians want to practice and experience genuine compassion. After all, centuries of Christian teachings have insisted that compassion is at the heart of the Christian life. "Love your enemies," Jesus said in Luke 6:35-36. "Do good to them. Be compassionate, just as God is compassionate." How do we become more compassionate toward others, especially our enemies? And since Jesus told us to love our neighbors as ourselves, how do we practice being compassionate toward ourselves? Join Andrew Dreitcer, codirector of the Center for Engaged Compassion, in exploring how certain Christian spiritual practices are compassion practices. Discover how ancient as well as contemporary practices can shape your life, helping you become more compassionate in today's world. Dreitcer introduces you to the Compassion Practice, a compassion formation process that has been developed in the last decade. Each chapter includes a "Review and Practice" section to help you apply what you learned. Uncover and learn how to express your innate compassion within you, and find out how to turn your desire for compassion into a life centered in genuine, lasting compassion.

Download or read book Experiencing God s Compassion written by Blass, Virginia A. and published by Paulist Press. This book was released on 2022 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past thirty years, while offering retreats, spiritual direction, and preached missions, the author was privileged to accompany many on their spiritual journey. She highlights here their common desires for peace, purpose, and meaning in life, ways to deal with suffering and death, among other life experiences. The author recounts how each experienced a "breakthrough" moment in their relationship with God. Reading these stories, one can easily recognize that transforming moment when each person experienced God's compassion and as a result, everything changed in his or her life. These stories capture various dynamic aspects of our spiritual journey with God and others. Ultimately, at the heart of our spiritual journey is God's never-ending desire to draw us into a loving relationship. We too can rediscover that God has been searching for us, while we have been searching for God. Through the reading of these stories, scripture, and insights, we can reclaim our own desires and continue to deepen in loving union with our compassionate God, and be "carriers" of compassion for others.

Download or read book Compassion Focused Therapy Participant Workbook written by Rachel Arnold and published by Routledge. This book was released on 2021-09-30 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion Focused Therapy Participant Workbook is a companion book to Compassion Focused Group Therapy for University Counseling Centers, a one-of-a-kind 12-session manual for conducting compassion focused group therapy on college campuses. Compassion-based interventions have been shown to decrease symptoms of depression, anxiety, and psychological distress in students. This book’s 12 sessions incorporate several aspects of compassionate living including defining and understanding compassion, mindfulness, shame, assertiveness, and forgiveness to help participants act in more compassionate ways with themselves and others, lower feelings of shame and self-criticism, and engage in self-reassuring behaviors. The workbook provides clients with summaries of each session, handouts, and key exercises and, along with the manual, can be followed session-by-session or adapted according to the needs of the group. This workbook is designed to be used by clinicians and participants in a clinician-led group utilizing Compassion Focused Group Therapy for University Counseling Centers.

Download or read book The Self Compassion Workbook for Kids written by Lorraine M. Hobbs and published by New Harbinger Publications. This book was released on 2023-03-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive—with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They’ll also learn to make kindness their “superpower,” quiet their inner bully, and protect and befriend themselves. Activities in the book are designed to facilitate experiential learning, and include: Mindfulness meditations Reflective journaling Hands-on mindful movement activities Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects—well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.

Download or read book Compassion Focused Group Therapy for University Counseling Centers written by Kara Cattani and published by Routledge. This book was released on 2021-09-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion focused therapy (CFT) articulates an approach that faces suffering head-on to understand, alleviate, and prevent suffering in ourselves and in others. Compassion Focused Group Therapy for University Counseling Centers is a one-of-a-kind 12-session manual for conducting compassion focused group therapy on university campuses with students presenting a diverse set of complex mental health concerns. Beginning with suggested readings designed to enrich understanding of the principles covered, each module presents psychoeducation interventions, engaging intrapersonal and interpersonal exercises, and process-oriented instructions. Modules can be followed session-by-session or adapted according to the needs of the group. Eye-catching handouts are included at the end of the modules to help leaders provide visual representation of the themes discussed in each session. This manual is designed to be used by licensed clinicians and should be used in conjunction with the manual’s companion Compassion Focused Therapy Participant Workbook which provides clients with summaries of each session, handouts, and key exercises.

Download or read book The Gifts of Compassion written by Stan Steindl and published by Australian Academic Press. This book was released on 2020-12-11 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one’s compassionate mind.” — Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing! In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind — condemning and undermining us with its inner voice. This book will show you how to do better — to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.

Download or read book The Battle for Compassion written by Jonathan Leighton and published by Algora Publishing. This book was released on 2011 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six hundred years after Copernicus presented his revolutionary and heretical heliocentric theory, a sunset can still look unexpectedly new. What if the fate of our world depended on a similar shift in perspective? Synthesizing recent thinking from science, philosophy, psychology and economics with the author's own reflections on freedom, identity and morality, The Battle for Compassion offers a fresh, sweeping perspective on the human condition and a deep contemplation of the basis for our priorities at this critical moment in our history. The threats to our existence and the persistence of intense suffering are closely intertwined issues with similar underlying causes. Addressing them honestly requires us to reflect detachedly on who we are, probe the boundaries of ethical thinking, and ask some really big questions. What matters? What are the basic forces driving our species' trajectory, and where are they leading us? And what would it realistically take for us to preserve a future worth living in? These questions recur as we go through life and experience bliss and pain, the passing of time, the kindness and cruelty of our fellow humans, the monotony of routine and the shock of unanticipated change. This book ponders these pivotal questions and attempts to offer some answers.

Download or read book Smart Compassion written by Wesley Furlong and published by MennoMedia, Inc.. This book was released on 2017-02-07 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is doing good not good enough? When does “doing outreach” actually do harm? Smart Compassion calls Christians to strategic, prayerful, and biblically based approaches to compassion. With evangelical Anabaptist convictions and insights from psychology, Wesley Furlong uses his background as a church leader and nonprofit founder to guide readers through the three aspects of smart compassion needed for families and neighborhoods to flourish: collective empowerment, radical hospitality, and healing presence. In the vein of When Helping Hurts, discover wise strategies that bring Jesus’ love to your neighbors. Shift your paradigm from fixing everybody’s problems to spending yourself well. Learn how to hold together justice and evangelism, worldly wisdom and divine revelation, action and prayer. For anyone who wants to make a difference but doesn’t know how, Smart Compassion offers a contagious vision and practical steps for real change.

Download or read book Mindfulness and Self Compassion for Teen ADHD written by Mark Bertin and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

Download or read book Mindful Eating written by Özge Zeytin Bildirici and published by Özge Zeytin Bildirici . This book was released on 2023-03-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a weight-loss guaranteed, 177 page mindful eating book. It contains hundreds of techniques to rediscover the pleasures of eating. After reading this book, your life will change completely.