Download or read book The Little Red Book of Yoga Wisdom written by Kelsie Besaw and published by Simon and Schuster. This book was released on 2014-01-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing members. While its original focus was applying and understanding the world, its focus was later changed to the self, with self-enlightenment being the ultimate goal. Later, the poses and meditation became critical elements in practicing yoga, a development introduced by Buddhist teachings. Yoga has many interpretations, and it has many teachers. From ancient yogis such as Buddha to more modern experts such as B. K. S. Iyengar, there is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and yoga experts throughout history, delving into the deepest meanings of yoga as well as scratching its most shallow surface. As readers will discover from this inspirational collection of yoga wisdom, there is no one way to do yoga, see yoga, or feel yoga.
Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!
Download or read book Celebration of Discipline written by Richard J. Foster and published by Zondervan. This book was released on 1988-10-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the twenty years since its publication, Celebration of Discipline has helped over a million seekers discover a richer spiritual life infused with joy, peace, and a deeper understanding of God. For this special twentieth anniversary edition, Richard J. Foster has added an introduction, in which he shares the story of how this beloved and enduring spiritual guidebook came to be. Hailed by many as the best modern book on Christian spirituality, Celebration of Discipline explores the "classic Disciplines," or central spiritual practices, of the Christian faith. Along the way, Foster shows that it is only by and through these practices that the true path to spiritual growth can be found. Dividing the Disciplines into three movements of the Spirit, Foster shows how each of these areas contribute to a balanced spiritual life. The inward Disciplines of meditation, prayer, fasting, and study, offer avenues of personal examination and change. The outward Disciplines of simplicity, solitude, submission, and service, help prepare us to make the world a better place. The corporate Disciplines of confession, worship, guidance, and celebration, bring us nearer to one another and to God. Foster provides a wealth of examples demonstrating how these Disciplines can become part of our daily activities-and how they can help us shed our superficial habits and "bring the abundance of God into our lives." He offers crucial new insights on simplicity, demonstrating how the biblical view of simplicity, properly understood and applied, brings joy and balance to our inward and outward lives and "sets us free to enjoy the provision of God as a gift that can be shared with others." The discussion of celebration, often the most neglected of the Disciplines, shows its critical importance, for it stands at the heart of the way to Christ. Celebration of Discipline will help motivate Christians everywhere to embark on a journey of prayer and spiritual growth.
Download or read book Let Your Practice be a Celebration of Life written by Booki Nova and published by . This book was released on 2019-07-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Yoga Lovers 6X9 inch, 110 pages, lightly lined, matte softcover
Download or read book Education of Cancer Healing Vol IX The Best Of written by Peter Havasi and published by Lulu.com. This book was released on 2013-06-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Education of Cancer Healing" is the MOST comprehensive and COMPLETE study collection on the history of cancer healing on the market today. Totaling more than 2500 pages filled with invaluable information, this magnum opus holds answers to your questions regarding cancer and many other diseases. These books give you information which is in fact a HEALING DYNAMITE, covered by thousands of scientific and medical studies, independent professionals, and dozens of patient and witness testimonials. With this masterwork, I am giving you the BEST of my own research - the product of $300,000 and the result of more than 20,000 hours of exhaustive and careful research in the field of cancer.My mission is to give you THE SUPER KNOWLEDGE - the foundation for super powers that are within you, so that you can heal yourself of cancer (and any other disease), and live your life to the fullest potential! I will be your guide on your way to POWERFUL HEALTH.
Download or read book The Pillars of Life written by Matthew Mendenhall and published by Matthew Mendenhall. This book was released on 2023-12-06 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey with “The Pillars of Life”. This transformational guide explores the five pivotal elements of existence – Spirit, Mind, Love, Body, and Work. Prepare to awaken your true potential, master holistic leadership, and step into a life of purpose, fulfillment, and inspiration. Begin your life-changing journey today! The Pillars of Life packs 30 biblical values (and 8 years of research) into relatable, bite-sized chunks that the busy working family can instantly apply to start living a more balanced life. This is the long-awaited book version of the Pillars of Life poster (acclaimed by Sr. Bishop Emery Lindsay of the Holiness Church). This transformational guide takes the guesswork out of understanding the major truths (The Virtues, the Armor of God, the Fruit of the Spirit, and more) scattered throughout the Bible. We now have all the values God intended for us to have... right at our fingertips. The values are structured into five pivotal elements of existence – Spirit, Mind, Love, Body, and Work. This catalyst for change presents a comprehensive pathway to holistic leadership, steering readers to discover their divine connection, harness their emotional intelligence, embrace unconditional love, honor their physical needs, and align their work with their purpose. Twenty years of deacon leadership and being married with three radiant children, has revealed concepts of balance others yearn for and truly appreciate. Each pillar is therefore organized into Biblical and modern illustrations, reflections, quotes, prayers, practical applications, individual reflection questions, and even group discussion questions. This makes The Pillars of Life appealing to both working families and individuals looking to build a biblically based, well-balanced home in the midst of a confusing world.
Download or read book Mindful and Healthy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Mindful and Healthy Transform Your Life with the Power of Mindfulness and Meditation** Discover vibrant health and inner peace with "Mindful and Healthy," your ultimate guide to harnessing the transformative power of mindfulness and meditation. This comprehensive eBook is meticulously crafted to bring profound insights and practical techniques, aimed at enhancing every facet of your lifeâemotional, mental, physical, and spiritual. Begin your journey in Chapter 1, which delves into the origins and evolution of mindfulness and meditation. Gain a solid understanding of how these ancient practices have adapted to our modern world. Move on to Chapter 2, where groundbreaking findings in neuroscience illustrate how mindfulness can rewire your brain, paving the way for reduced stress and heightened neuroplasticity. Feel emotionally and mentally empowered in Chapter 3. Learn how mindfulness can be your antidote to anxiety and depression, while also bolstering emotional regulation and resilience. Chapter 4 focuses on physical benefits, outlining how mindfulness can improve your cardiovascular health, boost your immune system, and alleviate chronic pain. Boost your focus and productivity in Chapter 5 with practical techniques, and seamlessly incorporate mindfulness into your daily life with tips on mindful eating, movement, and creating lasting habits in Chapter 6. Chapter 7 presents scientifically-backed methods for enhancing sleep through mindfulness and meditation. In Chapter 8, explore various guided meditation techniques that cater to both beginners and advanced practitioners, enabling you to tailor a personalized meditation routine. Discover social benefits in Chapter 9, from enhancing communication to fostering empathy and improving family dynamics. Unlock deeper spiritual connections in Chapter 10 and delve into advanced mindfulness techniques in Chapter 11. If you're curious about integrating mindfulness into therapeutic settings, Chapter 12 offers insightful guidance on contemporary therapies such as MBSR and MBCT. Chapter 13 bridges mindfulness with technology, suggesting innovative apps and wearable tech to aid your practice while advocating for a digital detox. Chapter 14 ensures you build a sustainable mindfulness routine, packed with strategies to maintain consistency and overcome challenges. Finally, Chapter 15 illuminates the future of mindfulness, featuring ongoing research, global movements, and inspiring personal stories of transformation. "Mindful and Healthy" is more than just an eBookâit's your path to a balanced, fulfilling, and enlightened life. Bring mindfulness into every moment and experience the profound shifts that this transformative practice can offer. Embark on your mindfulness journey today!
Download or read book Soul Rest written by Curtis Zackery and published by Kirkdale Press. This book was released on 2018-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a cacophony of noise, finding true soul rest is nearly impossible. With so many responsibilities and distractions vying for our attention, too many of us have built unhealthy cycles of rest. As a result, we burn ourselves out, striving and straining against God's intent for our lives. We can only sustain a life of purpose if we learn to truly rest. In Soul Rest, Curtis "CZ" Zackery reveals how our misaligned view of rest has its roots in an identity that is out of rhythm with God. Taking steps toward understanding Sabbath in the way that God intends can dynamically affect every aspect of our lives. This thoughtful reflection on rest calls us to the hard work of self--examination, helping us move towards a purposeful and sustainable life with Jesus.
Download or read book Magic The Simple Truth written by Sylvia Bennett and published by Xlibris Corporation. This book was released on 2004-12-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alchemy is the art of turning your trash into treasure. The Real Magic Course is a path of transformation. Transformation is the magic of which many spiritual writers and teachers have had a great deal to say but about which they have given no practical instructions. This book of Real Magic alchemy presents the practical instructions as a simple and sacred technology for todays world. Real Magic alchemy is a creative and spiritual art that can help us hone our ability to transmute energy and redefine what it means to be human in todays suffering and challenging world.
Download or read book The Healing Practice of Celebration written by Elaine A. Heath and published by Abingdon Press. This book was released on 2020-08-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While physical training has some value, training in holy living is useful for everything. It has promise for this life now and the life to come." ~ 1 Timothy 4:8 Christians crave a deeper, more intimate relationship with God. Spiritual disciplines are activities and practices that guide you in your daily walk through life bringing you closer to Christ. They also help you to make a difference in our world. Practicing these spiritual disciplines opens you to God's transforming love and help you experience Holy Living. The act of celebration has deep and ancient roots among God's people, who throughout their history have joyfully celebrated God's deliverance and faithfulness. In life's high and happy moments, celebration happens naturally. But what about when life's experiences are dull and flat, or worse, when they cause us to hit rock bottom? Does God expect us to celebrate then? God does, and we can. The Healing Practice of Celebration explores celebration not as an isolated event or an occasional occurrence but as a response to the reality that God is continually present, always faithful, and ever loving. Celebration as a spiritual practice involves a posture of living so well-anchored in the fuller story of God’s involvement with people throughout history that anticipatory faith and hope, regardless of present circumstances, inform our thoughts, words, and actions. This book shows us how to embrace and live into this posture.
Download or read book Tuesdays with Morrie written by Mitch Albom and published by Crown. This book was released on 2007-06-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author “A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times “The most important thing in life is to learn how to give out love, and to let it come in.” Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it. For Mitch Albom, that person was his college professor Morrie Schwartz. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live. “The truth is, Mitch,” he said, “once you learn how to die, you learn how to live.” Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie’s lasting gift with the world.
Download or read book Mudhouse Sabbath written by Lauren F. Winner and published by Paraclete Press. This book was released on 2015-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner’s original Mudhouse Sabbath has sold 45,000 copies, been translated into three languages, and spawned a successful video study series. After her conversion from Orthodox Judaism to Christianity, Winner found that her life was indelibly marked by the rich traditions and spiritual practices of Judaism. She here presents eleven Jewish practices that can transform the way Christians view the world and God, including attentive eating, mourning, candle-lighting, and Sabbath-keeping. Since first publishing the book, Lauren has earned her MDiv and PhD, and become an Episcopal priest. Her thought has deepened and developed. This new Study Edition incorporates the complete original text plus primary texts from Jewish and Christian sources, and new material on each of the eleven topics. The result is a powerful work for Christians wanting to explore in depth and understand the Jewish origins of Christianity. “At a time when we are so aware of the differences between Judaism and Christianity, Lauren Winner’s book on what we can learn from each other is so refreshingly welcome.”—Rabbi Harold Kushner, author of When Bad Things Happen to Good People
Download or read book Everyday Spiritual Practice written by Scott W. Alexander and published by Unitarian Universalist Association of Congregations. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wondered, "How do I integrate my heartfelt beliefs into my daily life?" Nearly 40 contributors address this creative dilemma and share their discoveries. Creating a home altar, practicing martial arts, fasting, quilting -- these are just some of the ways they've found to make every day more meaningful and satisfying.
Download or read book Moving Meditation written by Mary Jo Ricketson and published by WestBow Press. This book was released on 2011-11-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love. Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo
Download or read book Celebrate Life written by Sharon Murphy and published by DIANE Publishing. This book was released on 1994-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of ideas and comments from parents, school personnel, community members, and graduates of high school who have planned and implemented All Night Alcohol/Drug-Free Prom and Graduation Celebrations. Presents samples of projects undertaken by high school communities in their efforts to provide safe, fun-filled, party environments that appeal to students. Illustrated.
Download or read book Satan s Drummers written by Sananda and published by PHOENIX SOURCE DISTRIBUTORS, INC.. This book was released on 1995-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let Your Practice be a Celebration of Life written by Yoga Notebook Guru and published by . This book was released on 2019-10-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Let your practice be a celebration of life Yoga journal is ideal to use as a journal, planner, to-do-list book, diary or notebook to keep track of your daily tasks and schedule. It can be used by kids, school and college students and even adults. Specifications - Big Size: 8.5x11 Inches blank lined pages. Soft cover with matte lamination for durability and classy look -100 page wide ruled college pages. This composition book or notebook is ideal for: -Birthday Gifts for kids and adults -Christmas Gifts for all ages -Student's gifts -Stationery gift pack -Use as a journal or notepad.
