Download or read book Let Me Walk the Journey with You Healing Through the Chakras written by Lynn Ferrer and published by Powerful You!. This book was released on 2015-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a group of women come together to support one another through cancer, what happens often defies the expected. WINGS , a support group in Verona, NJ begun by a holistic nurse with a vision, offers connection to those suffering from the effects of diagnosis, treatment, and life after cancer. This book is a guide. It is a beacon of hope. You will learn new definitions of courage. Emphasizing that no one need walk alone through a world of confusing medical information coupled with anxiety, Let Me Walk the Journey With You provides personal stories of women who have suffered the trials of a cancer diagnosis, as well as those undergoing a fight for their lives. Throughout the pages, you will hear strength and love. You will recognize fear. You will learn new definitions of courage and kindness. The uniqueness of each writer's story embraces the universal needs in each of us. I promise you this... you will be moved.
Download or read book Vibrational Healing Through the Chakras written by Joy Gardner and published by Crossing Press. This book was released on 2014-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress. Vibrational Healing Through the Chakras provides the most up-to-date information on the use of vibrational tools such as crystals, aromas, sounds, bodywork, and homeopathy to help the body remember its own healthy harmonic resonance. Author Joy Gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those who want to become practitioners of this gentle art. Explore how to use vibrations to release old dysfunctional patterns in the body-mind and replace them with new patterns that resonate with the body's own healthy frequencies. • An in-depth resource guide to using vibrational tools at the chakra points to heal the body and mind. • Includes a detailed explanation of chakras and the human energy field and how to heal with a variety of tools including colors, crystals, aromatherapy, and light.
Download or read book The Big Book of Chakras and Chakra Healing written by Susan Shumsky and published by Weiser Big Book. This book was released on 2019 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous editions of this book published as: The power of chakras. Pompton Plains: Career Press, 2014 and Exploring chakras. Franklin Lakes, NJ: New Page Books, c2003.
Download or read book Chakra Healing Crystals written by Andy Smith David Grifone and published by David Grifone. This book was released on 2021-03-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE ABUNDANT JOY WAITING FOR YOU! Are you looking for new ways to thrive in your life or discover the pathway to the very best version of you? Are you ready to ascend to the next level and grow into a higher level of consciousness? You've already come so far and this beautiful book is the next step on your journey. Your Chakras hold the keys to healing past traumas, building lasting relationships, breaking through financial blockages, unleashing creativity, and achieving your goals on an abundant and energetic level. This is the fastest way to make a massive shift in your energy and have lasting change affecting every aspect of your life. This book is a complete guide to balancing your chakras and healing your mind, body, and spirit The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. This book is also for you if: You practice yoga (or wished you practiced more!) or other movement exercise on a regular or semi-regular basis You meditate once a day, once a week or even occasionally and want to do more You are curious about energy healing and how it might help you heal, thrive or grow in any area of your life You are seeking spiritual growth and transformation You want to attract more joy, abundance, and peace in your life You feel drawn to this book - it could be Spirit guiding you to your destiny! What are you waiting for? Grab your copy today at a LIMITED TIME DISCOUNT
Download or read book Chakras written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2019-11-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating
Download or read book THE SPIRAL oF HEALING written by Meagan J. Pugh and published by Xlibris Corporation. This book was released on 2010-12-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SPIRAL OF HEALING is a practical workbook that invites you to discover: Creative tools for listening to your body; Ways to respond to life challenges with fl uidity and grace; • Easy to follow art activities with guided imagery; •Designed for individuals, couples and groups; •A wealth of information about healing the body, mind and spirit with the creative arts and body wisdom.
Download or read book Chakra Journaling Guide written by Sunshinegoldenchild . and published by tredition. This book was released on 2021-01-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of journaling is a powerful tool to self-analyze and self-reflect. It helps to unpack years of supressed emotions in those hidden layers of self, a place we rarely take time to visit and explore. Journaling allows us to tap back into ourselves and do that "shadow work" which then creates an opportunity for real healing to happen. In this guide Sunshinegoldenchild will focus on our seven chakras, teach you about them and how to spot the emotional signs of a possible energy flow stagnation but also takes you on a journey with her many prompts connecting to each chakra. This guide is anybody who seeks to further reach into themselves and align themselves further with their needs and wants in life.
Download or read book Self Care Package written by Londrelle and published by Eternal Sunshine, LLC. This book was released on 2021-08-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.
Download or read book Chakra Awakening written by Serenity Marcus and published by . This book was released on 2020-03-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for an effective way to develop your inner energies, then keep reading... All over the world and all over the internet, people are talking about Chakras: what they are, what they do, and why we should all know about them and how they work. The chakras are not new to our modern culture and have had a long history in other cultures, providing a lot of knowledge to the way Eastern cultures have practiced healing and medicine for the past 3,000 to 4,000 years. If you are new to learning about chakras, that's great! You came to the right place because this book is a basic guide to give you all of the information you need to understand the chakras and what they are to each and every one of us. In this chapter, you will learn what they are, how we discovered their existence, and who has them and can heal them. Together, we will go through the journey of Awakening the Chakras and I will be your guide on your journey to Self-Healing through your Chakra System. To get you started, let's ask a Chakras are the same type of energy and the two systems are actually a part of the same whole. Chakras are a field of energy that vibrates at certain frequencies in your body. When you are going about your everyday life, you won't even notice that energy, because we aren't shown or taught how to understand them or work with healing them when we are young. Every day, your Chakras are a part of your life experience. The Energy that they are is something that cannot be seen with the naked eye by most people (although some healers are known to have pictured them) and they are always in some kind of fluctuation between high and low, or negative and positive energy. This book covers : * What Are The Chakras * The History of Chakras * The 7 Chakras and Association * How to Awaken the First 4 Chakras * How to Awaken Your 5th, 6th, and 7th Chakras * How the Chakras affect our personality and How to Clear and Balance them * How to Heal, Open and Balance your Chakras * The Third Eye * Psychic Awareness * Power of Spiritual Healing * Meditation for The Chakras * Increasing Your Clairvoyant Power * Mistakes to Avoid ...And much more The Chakras have been described as being vortexes, or "wheels" of spinning energy that have a color and a light frequency associated with them. They are working hard to keep your health in order and when you are not in good health, neither are your Chakras. Let me explain a little bit more about how energy works so that you can understand how the Chakras work with our whole experience of life. Energy is in all things. Everything has an energetic force field or vibrational frequency that can actually be measured with technology. We are energy, the device you are holding in your hand is energy. The chai
Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Download or read book The Chakras Handbook written by Athena Perrakis and published by Fair Winds Press. This book was released on 2019-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the nine major chakras that affect your power, health, and well-being. A condensed version of the best-selling The Ultimate Guide to Chakras, The Chakra Handbook is the essential portable reference for the experienced energy worker, as well as the perfect introduction for anyone just starting out. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras are the power centers connecting your physical body and the world of energy. By tapping into the power of your chakras, you can live a healthier, balanced, and more abundant life. Athena Perrakis, leading metaphysical teacher and creator of the world's largest online metaphysical resource website, SageGoddess.com, has created a modern guide to the ancient practice of working with the chakras. Unlike most other guides, which only address the seven body chakras, The Chakra Handbook addresses the nine major chakras you can tap into to balance, heal, and manifest. This guide explains how and why different crystals, aromatherapy, essential oils, and sacred plants help to support each chakra. Each chapter of The Chakra Handbook also includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar, a mandala, chakra-specific incense blends, as well as other inspired projects. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike.
Download or read book Chakras written by Crystal Smith and published by . This book was released on 2019-09-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE If you have trouble relaxing or sleeping, coping with difficulties and controlling your stress level then keep reading... You tried all sort of expensive drugs but haven't been able to see any benefits... You heard the opinion of many different doctors but they can't even agree on which treatment is the best... You tried countless therapies to alleviate your physical pain but nothing seems to work... You have trouble sleeping because your head is always full of negative thoughts and worries.. You are afraid of the effects that traditional stress and anxiety medications can have on you... Sounds familiar? If it does, then the information inside this book is your answer! This is the ideal book for anyone who is looking to improve their mental, emotional, physical, and spiritual health by recognizing and healing their chakras. In this book, we will delve into the history of chakras, how chakras operate, and why you should bother with them at all. Millions of people across the globe have seen tremendous improvements in their quality of life just by becoming more aware of their chakras! That could be you too! In this special package, you'll get 3 books. The first book of this bundle -- "Chakras for Beginners" -- will introduce you to the world of chakras, starting from how to open them through some very simple and effective techniques such as yoga, meditation and a connection with nature. We will also talk about the benefits of using crystals and aromatherapy to fully exploit the power of the chakras. In the second book -- "Chrakra Healing" -- you will learn how to combine beginners techniques with the most advanced concepts. You will be able to awaken your spiritual energy with Kundalini meditation, and eventually open the Third Eye and awaken hidden psychic abilities such as intuition and foresight. You will discover which common ailments and issues are associated with blocked chakras and how to address them. In the last book -- "Reiki Healing for beginners" -- we will explore how to use universal energy to positively influence your life and that of others. You will discover how to improve your sleep and energy, thus reducing your stress and anxiety. How to get relief from physical pain, overcome depression and discover your path to happiness. Even if you've never heard anything about Chakras and Energy, you can improve your life in just 15 days. So go ahead, if you've been thinking about trying to open your Chakras or you want to learn more about it, this book is your answer! If you know nothing about Chakras but want to learn, this book is your answer! Here is where your Chakra journey begins, start walking the path! SCROLL TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!
Download or read book Chakra Guidebook Sacral Chakra Healing and Balancing One Chakra at a Time for Health Happiness and Peace written by Rohit Sahu and published by Rohit Sahu. This book was released on 2022-05-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you dealing with feelings of fear, overwhelm, depression, emotional instability, and addictive behaviors? Do you feel unfulfillment and disconnected from your intuition? Have you accepted loneliness and isolation over self-love and bonding? Do you face hindered creativity? If so, you should strive to balance your Sacral Chakra... Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.” The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body. When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow. A balanced chakra system can be thought of as refreshing water running down a stream, gently caressing everything it meets, and continuing down its journey with ease, grace, and fluidity. But when the chakras are misaligned, life can be challenging. Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series. Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a specific chakra. You will discover all there is to know about that particular chakra. This part is solely dedicated to the Sacral Chakra. The Sacral Chakra is linked to the water element, and like water, it governs fluidity, adaptability, and freedom, whether sexual, emotional, or artistic. Water is associated with the concepts of fluidity, letting go, and embracing life’s transformative changes. Because water also symbolizes our emotions, some people believe that the health of our second chakra reflects how we deal with our own and other people’s emotions. This is where your greatest sensuality and desire connections are formed. Emotion, pleasure, connection, and intimacy are all examples of this. When there is a healthy flow of energy in this region, individuals can provide their best selves to others while also taking care of themselves. Through laughing, pleasure, creativity, and intuition, this chakra let us bring out the beauty and richness in our surroundings. In This Book, You’ll Discover: ✔️A Basic Introduction to Chakras ✔️Common Chakras Myths ✔️Importance of Sacral Chakra in Your Body ✔️Significance of Sacral Chakra Balancing ✔️Blocked Sacral Chakra Symptoms ✔️What Causes Sacral Chakra Blockage? ✔️Sacral Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more) ✔️Symptoms Your Sacral Chakra is Opening ✔️And Much More This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Sacral Chakra. Now don’t bother, claim your copy right away!!
Download or read book Chakras for Beginners Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self Healing Techniques written by Emily Oddo and published by White Flower Publishing. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete beginners guide for understanding the art behind healing your chakras. Inside of all living things you will find the seven divine chakras. These are centers of energy, and with the right knowledge, they can have life changing effects. But in order to unlock the full effects of our chakras, one must first learn how to heal and maintain them. That’s where Chakras for Beginners comes in. In this book, we will cover all of the different techniques that can be used to heal our chakras, and once we have done so, we can use their power to better our lives. Start your journey to spiritual enlightenment and holistic wellbeing. With the healing of our chakras comes the healing of a whole variety of physical ailments and psychological hurdles. By stepping on this path, you are unlocking the ability to heal headaches, allergies, chronic pain, fatigue, and bowel issues; you’ll also have the ability to combat psychological burdens like anxiety and insomnia. Chakras for Beginners features: ●Beginner-friendly content: Find plain English explanations, simple instructions, and advice from self-taught experts and lifelong gurus alike. ●A large variety of techniques: Every technique used to heal, balance, and make use of your chakras is within this book. Why? Because not everything works for everyone. ●Details that big pharma doesn’t want you to know: Find all the secrets and forgotten information that have been lost to the western world for centuries. Rediscover ancient traditions and divine methods of healing that practitioners of modern medicine fear. ●All the information you could ever need: Get all the details, explanations, science, and history behind chakras and their use throughout the ages. From ancient times to the modern day, explore chakras in all their glory, and become an expert yourself with this wealth of knowledge. What are you waiting for? Start healing your chakras now, and watch your life improve!
Download or read book Chakras Power written by Judy Keys and published by . This book was released on 2020-11-26 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surely, you are looking for the way to achieve the balance in your life, well-being of body, mind and emotions. You are looking for the tools that you need to stay open and energized, those tools that allow you to maintain a positive attitude towards the events of life and in relationships with others.This collection of books has a lot of information that you need to help you heal. It will give you a lot of knowledge you need to understand what each chakra represents, its qualities and what physical and emotional aspects are affected through each chakra in the body. Learning about the common ailments and issues that can arise from blockages in your energy can help you see beyond what our medical community can't show us. I offer you good resources to increase your well-being. I'm offering you a treasure chest of breathing exercises, yoga poses, guided meditations and even some tips on how to open your kundalini energy and your third eye. In these contents you will also find Reiki techniques and a large amount of ways to use crystals for your health, daily exercises to increase day by day your mindfulness and presence. All of these practices and tips are geared towards showing you the right path to take to reach an enlightened state of being. Keep in mind, your experience will always be unique to you and your intuition will play a big part in your whole experience. Listen to your body and your energy and let it show you the best way to go through this experience, one day at a time. All of your opportunities for growth are right inside of you and all you have to do is reach in and start looking through your energetic life-force.Day by day, life will be more peaceful, happy, fun, and fulfilling. It will be an easy matter to achieve physical and mental health. Emotional issues will be easily resolved, which will include getting rid of any nagging fears, doubts, and anxieties that might be blocking progress toward goals in life. It will be easier to become and remain clear and focused because awareness in life will be maximized. And by unlocking the power of the chakras it is an easy matter to gain access to the higher self and achieve true enlightenment by getting rid of negativity and replacing it with good energy flow and positive vibrations.Your energy is asking for you to take action and be your truest, most abundant self. These books offers you all of the tools that you need to get started with your healing journey and your transcendence into your lightest, highest vibrational self. You are truly giving yourself a gift by opening this collection of books and this doorway to seeking more than what lies on the surface. Good journey!
Download or read book Chakras for Beginners written by Crystal Smith and published by . This book was released on 2019-08-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to achieve a clearer mind and experience the benefits of positive energy? Would you like to learn how to awaken every chakra in your system and improve every aspect of your life? If you want to know more then keep reading... You tried all sort of expensive drugs but haven't been able to see any benefits... You heard the opinion of many different doctors but they can't even agree on which treatment is the best... You have trouble sleeping because your head is always full of negative thoughts and worries.. You are afraid of the effects that traditional stress and anxiety medications can have on you... Sounds familiar? If it does, then the information inside this book is your answer! This is the ideal book for anyone who is looking to improve their mental, emotional, physical, and spiritual health by recognizing and healing their chakras. In this book, we will delve into the history of chakras, how chakras operate, and why you should bother with them at all. Millions of people across the globe have seen tremendous improvements in their quality of life just by becoming more aware of their chakras! That could be you too! The chakra system is a concept from ancient Indian texts that basically allows us to integrate Earthly and spiritual energies into our physical beings to promote our own wellness and in turn, the wellness of others. Although the original chakra system relates deeply to Hinduism, we will be accommodating people of all spiritual beliefs in this book! You will be able to further your spiritual journey regardless of who you are or what your background is. Engaging with your chakras is truly beneficial for all, and I hope you will give this book and the chakra practice a thorough chance! Thanks to this book, you will discover the secrets of: Yoga! Learn about beginner yoga poses, that hold benefits for multiple chakras within our 7-chakra system. Yoga will also help strengthen your physical body and improve your concentration and self-discipline. Meditation! Guided meditation can help you visualize and awaken each of your chakras in order. This method will also help bring peace and self-discipline into your daily life! Aromatherapy! We have provided you with different ways to benefit from aromatherapy, and we have also listed the different essential oils you can use to heal each chakra. Crystal Healing! Since our energies come from and go back into the Earth, we can use the powers from crystals to train and balance our chakras. You will learn about specifics on how to go about healing your chakras with crystals, and which specific stones to use for each chakra. Connections to Nature! Nature plays a huge role in our spiritual energies. These connections will not only improve your outward health, but will also greatly benefit the energy of your chakras so that you can be on your way to living your most grounded and joyous life. If you want to learn more about Chakras and how to use them to improve your life this book is your answer! Here is where your Chakras journey begins, start walking the path! SCROLL TO THE TOP AND CLICK "BUY NOW" BUTTON!!
Download or read book The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
