Download or read book Let Every Breath written by Vladimir Vasiliev and published by . This book was released on 2006 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Daily Walk Devotion written by Chuck Musselwhite and published by . This book was released on 2020-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our faith in Jesus is a daily walk with Him. Each day we look to Jesus for everything we need as we walk through life. Strengthen your daily walk with these 365 daily devotions to encourage and challenge you.
Download or read book Every Breath written by Ellie Marney and published by Tundra Books. This book was released on 2014-10-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Mycroft drags Rachel Watts off on a night mission to the Melbourne Zoo, the last thing she expects to find is the mutilated body of Homeless Dave, one of Mycroft's numerous eccentric friends. But Mycroft's passion for forensics leads him to realize that something about the scene isn't right--and he wants Watts to help him investigate the murder. While Watts battles her attraction to bad-boy Mycroft, he's busy getting himself expelled and clashing with the police, becoming murder suspect number one. When Watts and Mycroft unknowingly reveal too much to the cold-blooded killer, they find themselves in the lion's den--literally. A trip to the zoo will never have quite the same meaning to Rachel Watts again...
Download or read book Every Breath You Take written by Ann Rule and published by Simon and Schuster. This book was released on 2002-01-14 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s #1 true-crime writer fulfills a murder victim’s desperate plea with this shattering New York Times bestseller. “If anything ever happens to me…find Ann Rule and ask her to write my story.” In perhaps the first true-crime book written at the victim's request, Ann Rule untangles a web of lies and brutality that culminated in the murder of Sheila Blackthorne Bellush—a woman Rule never met, but whose shocking story she now chronicles with compassion, exacting detail, and unvarnished candor. Although happily ensconced in a loving second marriage, and a new family of quadruplets, Sheila never truly escaped the vicious enslavement of her ex-husband, multi-millionaire Allen Blackthorne, a handsome charmer— and a violent, controlling sociopath who subjected Sheila to unthinkable abuse in their marriage, and terrorized her for a decade after their divorce. When Sheila was slain in her home, in the presence of her four toddlers, authorities raced to link the crime to Blackthorne, the man who vowed to monitor Sheila's every move in his obsessive quest for power and revenge.
Download or read book Every Breath written by Nicholas Sparks and published by Hachette UK. This book was released on 2018-10-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat yourself to an epic #1 New York Times bestselling love story that spans decades and continents as two people at a crossroads -- one from North Carolina and one from Zimbabwe -- experience the transcendence and heartbreak of true love. Hope Anderson has some important choices to make. At thirty-six, she's been dating her boyfriend, an orthopedic surgeon, for six years. With no wedding plans in sight, and her father recently diagnosed with ALS, she decides to use a week at her family's cottage in Sunset Beach, North Carolina, to ready the house for sale and mull over some difficult decisions about her future. Tru Walls has never visited North Carolina but is summoned to Sunset Beach by a letter from a man claiming to be his father. A safari guide, born and raised in Zimbabwe, Tru hopes to unravel some of the mysteries surrounding his mother's early life and recapture memories lost with her death. When the two strangers cross paths, their connection is as electric as it is unfathomable . . . but in the immersive days that follow, their feelings for each other will give way to choices that pit family duty against personal happiness in devastating ways. Illuminating heartbreaking regrets and enduring hope, Every Breath explores the many facets of love that lay claim to our deepest loyalties while asking a life-changing question: How long can a dream survive?
Download or read book So Long See You Tomorrow written by William Maxwell and published by Vintage. This book was released on 2011-04-27 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this magically evocative novel, William Maxwell explores the enigmatic gravity of the past, which compels us to keep explaining it even as it makes liars out of us every time we try. On a winter morning in the 1920s, a shot rings out on a farm in rural Illinois. A man named Lloyd Wilson has been killed. And the tenuous friendship between two lonely teenagers—one privileged yet neglected, the other a troubled farm boy—has been shattered. Fifty years later, one of those boys—now a grown man—tries to reconstruct the events that led up to the murder. In doing so, he is inevitably drawn back to his lost friend Cletus, who has the misfortune of being the son of Wilson's killer and who in the months before witnessed things that Maxwell's narrator can only guess at. Out of memory and imagination, the surmises of children and the destructive passions of their parents, Maxwell creates a luminous American classic of youth and loss.
Download or read book Every Breath We Take written by Maya Ajmera and published by National Geographic Books. This book was released on 2016-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean air is essential for all living creatures—plants, animals, and people—to live healthy lives. Every Breath We Take is a positive, life-affirming look at clean air, with a subtle message about how air can be dirtied—and how it can be cleaned up. Photographs of beautiful children around the world exploring air through touch, smell, sound, and sight underscore the importance of clean air to all life on earth. This is science that surrounds us. The first step to cherishing something is recognizing its importance and understanding why it is necessary. A portion of the proceeds from the sales of this book will be donated to Moms Clean Air Force, a national movement of over a half million moms, dads, and grandparents who are protecting the right of every child to breathe clean air.
Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.
Download or read book The Air I Breathe written by Louie Giglio and published by Multnomah. This book was released on 2017-12-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Every Breath You Take Be an Act of Worship Worship is more than singing on Sunday morning. While that’s part of it, worship is the essence of what makes us truly human. God sparked this desire within our hearts from the day He first breathed life into Adam and Eve. Since then, every single human who has walked this planet has participated in this God-given ability, and divine quest. While many have squandered their gift, there are those who find the wonder-filled life of communion with God no matter the time or place. True freedom comes when worship flows through us as naturally as the air we breathe, when the words and actions in our lives resonate with our Creator so deeply that every inhalation is full of meaning. When we understand the holiness of the God who knows the stars by name—and His overwhelming love for each one of us—how can we offer anything less? In The Air I Breathe, Louie Giglio explains in passionate prose what it means to truly live a life of worship, offering insight and guidance for finding our personal path towards connecting with the God of the Universe.
Download or read book Heart Breath Mind written by Leah Lagos and published by Houghton Mifflin Harcourt. This book was released on 2020 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Download or read book Love on Every Breath written by Lama Palden Drolma and published by New World Library. This book was released on 2019 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is a seven-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Download or read book With Every Breath written by Maya Banks and published by HarperCollins. This book was released on 2016-08-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 USA Today and New York Times bestselling author Maya Banks continues her suspenseful and sizzling Slow Burn series with this fourth book—a mesmerizingly sexy tale of a strong, brilliant woman who encounters the one man who makes her lose all control. Eliza Cummings fought free of a monster who terrorized her when she was an innocent teenager and helped put him away for good. She took a job with Devereaux Security Services and devoted every hour to taking down the very thing she’d nearly become. No one, not even those closest to her, know her darkest, shameful secrets. But now the killer has been set free on a legal loophole and it’s only a matter of time before he comes for her. Eliza's only choice is to run and lead the monster away from the people she loves. Wade Sterling has always lived by his own rules, a law unto himself who answers to no one. He’s never professed to be a good man, and he’s definitely not hero material. Wade never allows anyone close enough to see the man behind the impenetrable mask—but one woman threatens his carefully leashed control. He took a bullet for her and the result was more than a piece of metal entrenched in his skin. She was under his skin and nothing he did rid himself of the woman with the courage of a warrior and who thinks nothing of putting her life before others. But when Wade sees a panicked and haunted Eliza he knows something is very wrong, because the fool woman has never been afraid of anything. And when she tries to run, the primal beast barely lurking beneath his deceptively polished façade erupts in a rage. She may not know it, but she belongs to him. This time, Eliza isn't going to play the protector. She was damn well going to be the protected. And as long as Wade breathes, no one will ever hurt what is his.
Download or read book Caesar s Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.
Download or read book Jumpstart Your Metabolism written by Pam Grout and published by Simon and Schuster. This book was released on 2010-06-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Download or read book Better with Every Breath written by James Thornber and published by Higherlife Development Service. This book was released on 2021-05-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Even though the fig trees have no blossoms, and there are no grapes on the vines....yet I will rejoice in the Lord! I will be joyful in the God of my salvation" (Habakkuk 3:17-18 NLT). When a loved one dies or you suffer a setback or loss, rejoicing in the Lord may be the last thing you feel like doing. This book was written through the tears and pain of loss, in the first two months after the author's wife Barbara died. Yet as James Thornber shares in this moving account of his own journey, the choices you make determine how fast and how well you heal. In addition to sharing words of wisdom and sympathy, this book provides you with helpful hints that will lead towards your healing and recovery. And if you've ever wondered what to say to someone who has recently suffered loss, this book will assist you in offering support in a way that is helpful.
