Download or read book Les Recettes Minceur de la Coach Des Stars written by Valerie Orsoni and published by Lulu.com. This book was released on 2007-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perdre du poids en degustant des petits plats qui ont du gout. Voila le defi releve par l'auteur, Valerie Orsoni-Vauthey, coach de stars, auteur, et PDG & fondatrice de MyPrivateCoach.com, la societe leader dans le monde du coaching aussi bien en France qu'aux USA. 101 recettes minceur, faciles a realiser, qui sont le fruit d'annees de coaching perte de poids, realisees sous la supervision d'un chef, et toutes testees par des clientes en situation reelle. Decouvrez - la glace au flan -, - le smoothie aux fraises Tagada -, - le poulet au cumin -, - la tarte tatin aux aubergines - et - la salade au pamplemousse -. Titiller ses papilles en s'allegeant; voila un reve devenu realite ! Adieux aux kilos superflus et vive les plats riches en gout !

Download or read book 100 Recettes minceur de mon coach written by Véronique Liégeois and published by . This book was released on 2006-05-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comment manger, bien, utile, bon, sans se priver, sans prendre de poids et, mieux encore, en retrouvant la forme et en la gardant En 100 recettes faciles, pas chères, savoureuses et attrayantes, Véronique Liégeois vous entraîne dans sa cuisine qui tient du labo expérimental - c'est très pensé, en amont - mais, au final, se révèle être une carte de resto sympa et frais, haut en couleurs, plein d'énergie et de bonnes choses qui font plaisir, où l'on a envie d'inviter sa famille et tous ses amis. Ce resto, c'est ce diable de petit bouquin. Alors lisez et testez, le goût de la vie est en argumentation constante ! Au diable les kits et le sourire en berne ! Haut les cœurs ! Votre coach minceur est arrivé.

Download or read book Di tes de stars written by and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Flat Stomach written by Anne Dufour and published by Hachette Illustrated UK. This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 60 Tips series are practical guides containing self-help solutions and expert advice on a number of common health conditions. Each book contains a test to direct you towards the solutions better adapted to you. Exercises and sound, easy to achieve solutions will help you alleviate symptoms. These completely original health guides offer popular alternative therapies and are packed with the latest information. Their layout is appealing and easy to consult. Stand Upright Drink Green Tea Choose the Right Clothes Keep Calm Cook with Olive Oil Do a Vegetable Charcoal Cure Stimulate your Muscles Try Reflexology Try Essential Oils Eat Fibre

Download or read book The Parisian Diet written by Dr. Jean-Michel Cohen and published by Rizzoli Publications. This book was released on 2013-02-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.

Download or read book Skinny Chicks Eat Real Food written by Christine Avanti and published by Rodale Books. This book was released on 2011-12-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Download or read book On the Trail of the Serpent written by Richard Neville and published by Random House. This book was released on 2020-08-06 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NOW THE SUBJECT OF THE MAJOR BBC TV SERIES *** DISCOVER THE INCREDIBLE TRUE CRIME STORY OF SERIAL KILLER, CHARLES SOBHRAJ, AND THE RACE TO BRING HIM TO JUSTICE Charles Sobhraj remains one of the world's great con men, and as a serial killer, the story of his life and capture endures as legend. Born in Vietnam to a Vietnamese mother and Indian father, Sobhraj grew up with a fluid sense of identity, moving to France before being imprisoned and stripped of his multiple nationalities. Driven to floating from country to country, continent to continent, he became the consummate con artist, stealing passports, smuggling drugs and guns across Asia, busting out of prisons and robbing wealthy associates. But as his situation grew more perilous, he turned to murder, preying on Western tourists dropping out across the 1970s hippie route, leaving a trail of dead bodies and gruesome crime scenes in his wake. First published in 1979, but updated here to include new material, On the Trail of the Serpent draws its readers into the story of Sobhraj's life as told exclusively to journalists Richard Neville and Julie Clarke. Blurring the boundaries between true crime and novelisation, this remains the definitive book about Sobhraj - riveting tale of sex, drugs, adventure and murder.

Download or read book New American Teenagers written by Barbara Jane Brickman and published by Bloomsbury Publishing USA. This book was released on 2014-03-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author challenges the neglect of the 1970s in studies on teen film and youth culture by locating a number of subversive and critical narratives.

Download or read book Tell Me What Is That written by Elisabeth Marrou and published by B.E.S. Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun-filled Q&A book is packed with more than 180 answers to questions about history, nature, the Earth, and more. Curious children can find the answers to questions such as: "What's a cramp?", "What is the belly button for?", and "What do the rings on a tree mean?"

Download or read book Baby Encyclopedia written by Planeta DeAgostini and published by duopress. This book was released on 2020-08-26 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Babies and toddlers will have a blast discovering the world in this first encyclopedia! Divided into themes of home, school, city, farm, ocean, mountains, and jungle, this large format board book teaches young children more than 900 words, perfectly matched with fun, clear illustrations, encouraging interactive learning between parents and their children. A spread showing a cozy living room features simple text for a door, table, sofa, vacuum, lamp, and dozens more objects. In a busy classroom, find clearly labeled desks, chairs, books, colored pencils, and anything else children might encounter at school. On a bright, sunny beach, a seagull, beach towel, sand castle, boat, and more can be found. Following each themed spread is a corresponding spread with facts and further information to introduce more advanced learning. Readers will learn that eagles are birds with large wings, that tow trucks help move cars when they're broken, and that if you go to the mountains in winter, you'll need a jacket. Little ones will build their vocabulary and stimulate their mind while enjoying colorful art. And with hundreds of people, animals, and objects to discover on its pages, kids will want to explore Baby Encyclopedia over and over again!

Download or read book Weight Watchers All time Favorites written by Weight Watchers International, Inc. Staff and published by Houghton Mifflin. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers - 225 tempting dishes never before presented in book form. If you're a fan of the "Weight Watchers New Complete Cookbook" but are looking even more recipe choices, this new "Weight Watchers" collection will be an irresistible new kitchen companion. It's packed with recipes that you'll love, whether you're cooking for a week night family supper, a casual backyard get-together with neighbours, or a festive gathering with friends.

Download or read book Seek and Find written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kids will love saying "I found it!" with these holiday seek-and-find books that feature bold illustrations with a humorous twist. While they're having fun, they'll be sharpening concentration and matching skills too!" -- Back cover.

Download or read book Weight Watchers Ultimate Chicken Cookbook written by Weight Watchers and published by St. Martin's Griffin. This book was released on 2013-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Watchers® best-ever recipes for America's favorite meat: chicken! Everyone loves chicken-it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite chicken recipes--from time-tested and classic to new and trendy--for any and every occasion in one beautiful, easy-to-use cookbook, including: - Tasty Small Bites: from Chicken Skewers with Spicy Peanut Dipping Sauce to Chicken and Cheddar Quesadillas - Super Salads: like Chicken, Mango, and Black Bean Salad and Grilled Chicken Sausage with Roasted Potato Salad - Hearty Soups and Stews: such as Mexicali Chicken Soup with Lime and Chicken Stew with Dumplings - Company favorites: from Hunter-Style Chicken to Chicken, Shrimp, and Kielbasa Paella - Something from the Oven: such as Chicken Baked in a Salt Crust and Green-Olive Roast Chicken - Grilled Main Dishes: from Chicken Under a Brick to Tequila-Citrus Chicken - Slow-Cooker Favorites: like Chicken and Ham Cassoulet and Meatballs in Cinnamon-Tomato Sauce - Recipes Ready in Twenty Minutes: such as Chicken and Edamame Stir-Fry and Chicken Caesar Pitas With Weight Watchers Ultimate Chicken Cookbook, you'll discover many delicious recipes sure to become your family favorites. Plus you'll find valuable information on buying and safe handling of chicken, how to carve chicken and turkey, cooking chicken to perfection, types of birds and how to choose them, slow-cooker know-how, and more.

Download or read book The Sleeping Sword written by Brenda Jagger and published by Canelo. This book was released on 2019-01-03 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Victorian woman defies convention and follows her heart to freedom in this conclusion to the Barforth Trilogy from the author of Flint and Roses. Grace Agbrigg has ambitions beyond merely ornamenting the home of a rich husband. But Victorian England is still almost wholly a man’s world in which women—rich or poor—must do the bidding of the father, husband or employer. Attracted against her will to the ambitious and ruthless Gideon Chard, Grace instead makes the marriage that is expected of her. But eventually she breaks free of a relationship that is a sham to become the only divorcee in Cullingford. Cast out by society, Grace is faced with a future she never expected—one in which she holds the keys to her own happiness. Set against a background of change and unrest, of dazzling wealth cheek by jowl with bitter poverty, this conclusion to the Barforth Trilogy is perfect for fans of Sandy Taylor, Katie Flynn and Josephine Cox.

Download or read book The Witches of Cambridge written by Menna van Praag and published by Ballantine Books. This book was released on 2016-02-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Alice Hoffman, Sarah Addison Allen, and Adriana Trigiani, The Witches of Cambridge reveals an astonishing world where the heart’s deepest secrets give way to the magic of life-changing love. Be careful what you wish for. If you’re a witch, you might just get it. Amandine Bisset has always had the power to feel the emotions of those around her. It’s a secret she can share only with her friends—all professors, all witches—when they gather for the Cambridge University Society of Literature and Witchcraft. Amandine treasures these meetings but lately senses the ties among her colleagues beginning to unravel. If only she had her student Noa’s power to hear the innermost thoughts of others, she might know how to patch things up. Unfortunately, Noa regards her gift as a curse. So when a seductive artist claims he can cure her, Noa jumps at the chance, no matter the cost. Noa’s not the only witch who’s in over her head. Mathematics professor Kat has a serious case of unrequited love but refuses to cast spells to win anyone’s heart. Kat’s sister, Cosima, is not above using magic to get what she wants, sprinkling pastries in her bakery with equal parts sugar and enchantment. But when Cosima sets her sights on Kat’s crush, she conjures up a dangerous love triangle. As romance and longing swirl through every picturesque side street, the witches of Cambridge find their lives unexpectedly upended and changed in ways sometimes extraordinary, sometimes heartbreaking, but always enchanting. Praise for The Witches of Cambridge “Intriguing and original . . . The magic that works wonders for modern-day English witches also charms readers in this delightful and quirky romantic tale.”—Publishers Weekly “A lively and whimsical tale of romance, family, and friendship sure to delight her fans and newcomers alike.”—Booklist “Fans of Alice Hoffman’s Practical Magic are sure to enjoy The Witches of Cambridge. . . . [Menna] van Praag’s writing is lyrical and the story sweetly affirming.”—BookPage Find your next book club pick, read special features, and more. Join the Random House Reader’s Circle.

Download or read book Weight Watchers One Pot Cookbook written by Weight Watchers International, Inc. and published by HarperCollins. This book was released on 2013-03-07 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: One pot and you're done—delicious recipes using everyday kitchen equipment With every day so busy, wouldn't you just love to throw everything in one pot and have dinner ready? With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers. You'll find over 300 delicious and comforting one-pot recipes that include casseroles, pastas, soups and stews, light stir-fries, and desserts—all accompanied by 100 beautiful, 4-color photographs. Organized by type of cooking vessel—everything from casserole dishes, skillets, woks, saucepans, slow cookers, pressure cookers, even specialty equipment such as fondue pots—this book lets you make the most of your kitchen tools while cooking delicious meals for the whole family. Also included in this ultimate cookbook: All recipes include nutrition information and Weight Watchers PointsPlus values Extra Healthy Tips provide easy suggestions for additions to the recipes Tons of introductory information on each type of pot—from skillets to slow cookers—is also included For great-tasting, nutritious meals that are easy to prepare and quick to clean up, turn to Weight Watchers One Pot Cookbook.

Download or read book Navani from Delhi written by Anne Benoit-Renard and published by Av2 by Weigl. This book was released on 2014-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven-year-old Navani, from Delhi, India, takes readers on a tour of her city.