Download or read book Leopard is a Neutral written by Erica Davies and published by Yellow Kite. This book was released on 2020-09-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A treasure trove of the best brands, inspired styling ideas and fashion editor insider knowledge' - Sarah Tomczak, Editor, Red This is the ultimate confidence-boosting style guide you need in your life. Erica Davies is here to help you reignite your love of clothes reclaim your style and ditch the archaic fashion rules and language that hold you back from your happiness. Grounded by personal stories and twenty years of career learnings as a fashion editor and journalist, Leopard is a Neutral offers practical advice on how to make bold, assured style decisions, harness the power of dressing and curate a wardrobe of joy. Erica unpicks the damaging framework we use to think about our bodies and confronts the negative pressures placed on women - encouraging us all to explore and celebrate our sense of self every day. 'This book is as amiable, relatable and stylish as Erica herself. Crammed with useful tips and advice, it's a treasure trove of the best brands, inspired styling ideas and fashion editor insider knowledge (like how to 'scan' the shops). Best of all it gives you the confidence to break the 'style rules' and instead, carve out your own. Bravo!' - Sarah Tomczak, Editor, Red 'A brilliant style guide.' - Candice Brathwaite 'Erica is one of those women who radiates joy and makes you feel good about yourself, so of course this book offers the same sentiment (along with some amazing style tips), I loved it.' - Alex Stedman, The Frugality

Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

Download or read book Fierce written by Jo Weldon and published by HarperCollins. This book was released on 2018-06-26 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lush compendium illustrated with full-color images, the author of The Burlesque Handbook chronicles the history of one of the world’s most beloved fashion patterns—leopard print—celebrating its beauty and place in couture, and the women who have dared to wear it. In nature, the distinctive markings on big cats served as camouflage, helping them to blend into their surroundings when hunting prey. Unlike these magnificent predators, humans have donned this distinctive animal pattern to be noticed; leopard print demands an audience. Jo Weldon, an expert in the world of burlesque, reveals how this sexy, playful, decadent, and vibrant pattern once reserved for royalty came into vogue and became a staple of fashion. With the revolution in technology and the rise of mass production in the early 1900s, textiles could be produced quickly and inexpensively, transforming every industry. Couture experienced a creative awakening: colors, prints, and patterns never seen before became ubiquitous. A greater freedom of choice in ready-to-wear clothing gave women the opportunity to express themselves in new styles. From its inception in textile, leopard print—long used as a symbol of a warrior’s power or a ruler’s wealth—became a sensation, adopted by daring trendsetters and members of the avant-garde, including film stars and celebrities such as Carole Lombard and Josephine Baker, who walked her pet Cheetah, Chiquita, on a diamond-encrusted leash. The desire for leopard print continues today as Nicki Minaj, Rihanna and other stars flaunt their feline-inspired spots on film and stage, the catwalk and the red carpet. With a lively narrative, informative sidebars, and stunning images, Fierce is a must have collection for designers and fashionistas of all kinds.

Download or read book The Manhattan Mishap written by Melina Maria Morry and published by FriesenPress. This book was released on 2021-11-09 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margot Moss, a gregarious and witty woman, lives her life with abandon. She knows exactly what she wants and isn’t afraid to pounce after it with full-throttle ferocity. Although, she can’t quite seem to get it right. When a coveted promotion falls through, Margot finds herself struggling to actualize her dreams and is forced to reconsider her so-called fabulous future. However, when one catwalk ends, another begins. A job in New York City comes knocking and Margot doesn’t hesitate to seize the opportunity, setting out on a wild adventure towards love, success, and self-discovery. Unfortunately, nothing is how she imagined it—not the company, the city, or the people. Awaiting Margot is a drama-addicted boss who may or may not be out to get her, and a whirlwind of wealthy men, scams, and scandals. Caught in a cotton candy cloud of sparkling rosé, Margot determinedly navigates her (many) dilemmas with the help of her saucy friends and a healthy dose of buzz-worthy gossip. Yet, as if that weren’t enough, Margot’s life is made even more complicated when a steamy new beau enters the picture—and even he isn’t what he seems. Overflowing with fashion and champagne bubbles, The Manhattan Mishap is a hilarious, stylish, and heartfelt novel that oozes confidence and reminds us that leopards never truly change their spots.

Download or read book How the Leopard Changed Its Spots written by Brian Goodwin and published by Princeton University Press. This book was released on 2020-09-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do genes explain life? Can advances in evolutionary and molecular biology account for what we look like, how we behave, and why we die? In this powerful intervention into current biological thinking, Brian Goodwin argues that such genetic reductionism has important limits. Drawing on the sciences of complexity, the author shows how an understanding of the self-organizing patterns of networks is necessary for making sense of nature. Genes are important, but only as part of a process constrained by environment, physical laws, and the universal tendencies of complex adaptive systems. In a new preface for this edition, Goodwin reflects on the advances in both genetics and the sciences of complexity since the book's original publication.

Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Download or read book Leopard written by Hilary Alexander and published by Laurence King Publishing. This book was released on 2018-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the enduring appeal of fashion's most powerful print in the definitive collection of all things leopard. From the catwalk to covers, Saint Laurent to Celine, rock stars to First Ladies, Leopard includes the most iconic and arresting images of leopard print. With a foreword by the biggest advocate of the print, Donatella Versace, Leopard is a must-have for leopard print aficionados and a valuable resource for fashion designers and stylists.

Download or read book How to Do Things with International Law written by Ian Hurd and published by Princeton University Press. This book was released on 2019-08-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A runner-up for the 2018 Chadwick Alger Prize, International Studies Association's International Organization Section, this provocative reassessment of the rule of law in world politics examines how and why governments use and manipulate international law in foreign policy.

Download or read book A Silent Death written by Peter May and published by riverrun. This book was released on 2020-01-09 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 12 MILLION COPY BESTSELLING AUTHOR OF THE LEWIS TRILOGY, THE ENZO FILES AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'Peter May is one of the most accomplished novelists writing today.' Undiscovered Scotland 'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of Books A SILENT VOW Spain, 2020. When expat fugitive Jack Cleland watches his girlfriend die, gunned down in a pursuit involving officer Cristina Sanchez Pradell, he promises to exact his revenge by destroying the policewoman. A SILENT LIFE Cristina's aunt Ana has been deaf-blind for the entirety of her adult life: the victim of a rare condition named Usher Syndrome. Ana is the centre of Cristina's world - and of Cleland's cruel plan. A SILENT DEATH John Mackenzie - an ingenious yet irascible Glaswegian investigator - is seconded to aid the Spanish authorities in their manhunt. He alone can silence Cleland before the fugitive has the last, bloody, word. Peter May's latest bestseller unites a strong, independent Spaniard with a socially inept Scotsman; a senseless vendetta with a sense-deprived victim, and a red-hot Costa Del Sol with an ice-cold killer. LOVED A SILENT DEATH? Read the first book in the acclaimed China Thriller series, THE FIREMAKER LOVE PETER MAY? Buy his new thriller, THE NIGHT GATE

Download or read book The Snow Leopard written by Peter Matthiessen and published by Penguin. This book was released on 2016-10-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Penguin Orange Collection, a limited-run series of twelve influential and beloved American classics in a bold series design offering a modern take on the iconic Penguin paperback Winner of the 2016 AIGA + Design Observer 50 Books | 50 Covers competition For the seventieth anniversary of Penguin Classics, the Penguin Orange Collection celebrates the heritage of Penguin’s iconic book design with twelve influential American literary classics representing the breadth and diversity of the Penguin Classics library. These collectible editions are dressed in the iconic orange and white tri-band cover design, first created in 1935, while french flaps, high-quality paper, and striking cover illustrations provide the cutting-edge design treatment that is the signature of Penguin Classics Deluxe Editions today. The Snow Leopard In 1973, Peter Matthiessen and field biologist George Schaller traveled high into the remote mountains of Nepal to study the Himalayan blue sheep and possibly glimpse the rare and beautiful snow leopard. Matthiessen, a student of Zen Buddhism, was also on a spiritual quest to find the Lama of Shey at the ancient shrine on Crystal Mountain. The result is a remarkable account of a journey both physical and spiritual, as the arduous climb yields to Matthiessen a deepening Buddhist understanding of reality, suffering, impermanence, and beauty.

Download or read book Passionate Patchwork written by Kaffe Fassett and published by Taunton Press. This book was released on 2003 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, saturated color schemes are the hallmark of works by renowned knitwear designer and decorative artist Kaffe Fassett.

Download or read book Black Leopard Red Wolf written by Marlon James and published by Penguin. This book was released on 2019-02-05 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of TIME’s 100 Best Fantasy Books of All Time Winner of the L.A. Times Ray Bradbury Prize Finalist for the 2019 National Book Award The New York Times Bestseller Named a Best Book of 2019 by The Wall Street Journal, TIME, NPR, GQ, Vogue, and The Washington Post "A fantasy world as well-realized as anything Tolkien made." --Neil Gaiman "Gripping, action-packed....The literary equivalent of a Marvel Comics universe." --Michiko Kakutani, The New York Times The epic novel from the Man Booker Prize-winning author of A Brief History of Seven Killings In the stunning first novel in Marlon James's Dark Star trilogy, myth, fantasy, and history come together to explore what happens when a mercenary is hired to find a missing child. Tracker is known far and wide for his skills as a hunter: "He has a nose," people say. Engaged to track down a mysterious boy who disappeared three years earlier, Tracker breaks his own rule of always working alone when he finds himself part of a group that comes together to search for the boy. The band is a hodgepodge, full of unusual characters with secrets of their own, including a shape-shifting man-animal known as Leopard. As Tracker follows the boy's scent--from one ancient city to another; into dense forests and across deep rivers--he and the band are set upon by creatures intent on destroying them. As he struggles to survive, Tracker starts to wonder: Who, really, is this boy? Why has he been missing for so long? Why do so many people want to keep Tracker from finding him? And perhaps the most important questions of all: Who is telling the truth, and who is lying? Drawing from African history and mythology and his own rich imagination, Marlon James has written a novel unlike anything that's come before it: a saga of breathtaking adventure that's also an ambitious, involving read. Defying categorization and full of unforgettable characters, Black Leopard, Red Wolf is both surprising and profound as it explores the fundamentals of truth, the limits of power, and our need to understand them both.

Download or read book Make Money While You Sleep written by Lucy Griffiths and published by Hachette UK. This book was released on 2021-12-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!

Download or read book Glorious Needlepoint written by Kaffe Fassett and published by Vintage. This book was released on 1992-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having revolutionized the world of knitting, designer Kaffe Fassett now turns to the world of needlepoint. "Fassett has firmly established himself as the single most exciting craft-and-color expert today."--Booklist More than 150 full-color photographs. "From the Trade Paperback edition.

Download or read book The Leopard and the Fox written by Tariq Ali and published by . This book was released on 2007 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBC commissioned Tariq Ali to write a three-part TV series on the circumstances leading to the overthrow, trial and execution of Zulfiqar Ali Bhutto, the first elected prime minister of Pakistan. As rehearsals were about to begin, the BBC hierarchy--under pressure from the Foreign Office--decided to cancel the project. Why? General Zia ul Haq, the dictator at the time, was leading the jihad against the Soviet Union in Afghanistan. He was backed by the USA. According to expert legal opinion, there was a possibility of a whole range of defamation suits from the head of state to judges involved in the case. In consequence, it was decided not to broadcast this hard-hitting and provocative play. The Leopard and the Fox presents both the script and the story of censorship.

Download or read book Ecchi Sketch written by Leopard and published by . This book was released on 2017-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Source Codes written by Susan Wheeler and published by Salt Publishing. This book was released on 2001-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Source Codes is a collection about how we represent the world to ourselves and to each other in an era when the images and words we receive are often generated and received without being marked by even a trace of author or consumer. The poems are linked one to the next only by the words that begin and end each; otherwise, there is no stylistic or (on a specific level) thematic connection. They function, then as a “miscellany,” an approximation of the paradoxical finitude in the rush of information and images we believe we experience, hour by hour.The poems and images are not titled except by numbers, by which the reader navigates a key to their sources in the table of contents.“In the fast flow of capital, we need slow space,” and “Information is dark, not light,” the Dutch design group, NL.Design, writes, and in similar spirit, Source Codes is not neutral in intent. Its appendices – HTML code framed by typescript and longhand drafts of poems from this book and poems from the author’s first book, Bag ‘o’ Diamonds – attempt to highlight the idiosyncratic imprint of an individual in the drafting of the HTML. Intended, likewise, is the loss of some authorial romance in the typescript poems and handwritten notes without their losing that quality of like imprint.Many of the individual poems and images seem to treat a bridge – between the homogenous plethora emitting from the fast flow of capital and the individual gesture from within “slow space” – skeptically, and gravely. In this sense, too, it is not a neutral book.