Download or read book Leg Day I Thought You Said Keg Day written by Deliles Gifts and published by . This book was released on 2019-09-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout journal is perfect to keep track of workouts, training regime, and progress. It is perfect to track your fitness goals.
Download or read book Leg Day I Thought You Said Keg Day written by Deliles Gifts and published by . This book was released on 2019-09-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout notebook is perfect to keep track of workouts, training regime, and progress. It is perfect to track your fitness goals.
Download or read book The Poliquin Principles written by Charles Poliquin and published by . This book was released on 1997-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Crabs in a Barrel written by Byron Harmon and published by Agate Publishing. This book was released on 2009-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Byron Harmon’s third novel is a frank, no-holds-barred comedy with a sharp satirical edge. When a yachtful of party-goers headed for the Bahamas are shipwrecked and wash up on a remote island, the diverse group—ten African Americans and their white captain—are left with the usual survivor struggles: to find food, to shelter themselves, and to somehow figure out how to get back to civilization. But in their case, they also have to try not to kill each other in the effort. Before long, the different castaways—including a beautiful waitress/med student, a wealthy lawyer, a Brooklyn thug, a Black Muslim, and two gold-digging cousins—square off and start firing about their differences, their grievances, and their opinions, in exchanges that are as funny as they are explosive. Harmon uses this Gilligan’s Island meets Survivor set-up to create a story that airs out the truth about how black people feel about themselves, each other, and most everyone else.
Download or read book The Largesse of the Sea Maiden written by Denis Johnson and published by Random House. This book was released on 2018-01-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years after Jesus’ Son, a haunting new collection of short stories on mortality and transcendence, from National Book Award winner and two-time Pulitzer Prize finalist Denis Johnson NATIONAL BESTSELLER • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY Dwight Garner, The New York Times • Maureen Corrigan, NPR’s Fresh Air • Chicago Tribune • Newsday • New York • AV Club • Publishers Weekly “Ranks with the best fiction published by any American writer during this short century.”—New York “A posthumous masterpiece.”—Entertainment Weekly NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • The Washington Post • NPR • The Boston Globe • New York Public Library • Kirkus Reviews • Bloomberg The Largesse of the Sea Maiden is the long-awaited new story collection from Denis Johnson. Written in the luminous prose that made him one of the most beloved and important writers of his generation, this collection finds Johnson in new territory, contemplating the ghosts of the past and the elusive and unexpected ways the mysteries of the universe assert themselves. Finished shortly before Johnson’s death, this collection is the last word from a writer whose work will live on for many years to come. Praise for The Largesse of the Sea Maiden “An instant classic.”—Newsday “Exceptional luminosity . . . hits a powerful vein.”—The New York Times Book Review “Grace and oblivion are inextricably yoked in these transcendent stories. . . . [Johnson’s] gift is to extract the beauty in all that brokenness.”—The Wall Street Journal “Nobody ever wrote like Denis Johnson. Nobody ever came close. . . . We’re just left with this miraculous book, these perfect stories, the last words from one of the world’s greatest writers.”—NPR
Download or read book Stargirl written by Jerry Spinelli and published by Laurel Leaf. This book was released on 2004-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME • NEW YORK TIMES BESTSELLER A modern-day classic from Newbery Medalist Jerry Spinelli, this beloved celebration of individuality is now an original movie on Disney+! And don't miss the author's highly anticipated new novel, Dead Wednesday! Stargirl. From the day she arrives at quiet Mica High in a burst of color and sound, the hallways hum with the murmur of “Stargirl, Stargirl.” She captures Leo Borlock’ s heart with just one smile. She sparks a school-spirit revolution with just one cheer. The students of Mica High are enchanted. At first. Then they turn on her. Stargirl is suddenly shunned for everything that makes her different, and Leo, panicked and desperate with love, urges her to become the very thing that can destroy her: normal. In this celebration of nonconformity, Newbery Medalist Jerry Spinelli weaves a tense, emotional tale about the perils of popularity and the thrill and inspiration of first love. Don’t miss the sequel, Love, Stargirl, as well as The Warden’s Daughter, a novel about another girl who can't help but stand out. “Spinelli is a poet of the prepubescent. . . . No writer guides his young characters, and his readers, past these pitfalls and challenges and toward their futures with more compassion.” —The New York Times
Download or read book Dangerous Days written by Allan Johns and published by Xlibris Corporation. This book was released on 2013-04-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a country of twisted values romance across the colour line is forbidden and punishable by a mandatory prison sentence. In the dangerous days of the 1970s and 80s the country is in turmoil with an urban uprising, insurgency on the northern border and gun-running within. Jarnie, a young woman of mixed race white in appearance, disinherits her ancestry and oppressed background to live a secret and risky life among the privileged minority, much to the shame and distress of her devoted brother Greg. She invents a new identity supported by forged documents and lives in constant fear that the police will discover she is not the person she was born to be. She falls in love with Jago, an English journalist who is unaware of her deception or her sibling relationship with Greg. Jago is under surveillance because of his close association with Greg, who is suspected by the feared Bureau of State Security of collusion with proscribed organisations. Greg disappears and police give Jago one week to find him and hand him over, failing which Jago would himself be arrested on a murder charge and Jarnie would be jailed under the Immorality Act and for making false declarations.
Download or read book Chamber s Journal of Popular Literature Science and Arts written by and published by . This book was released on 1889 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Angelslayer written by K Michael and published by Medallion Media Group. This book was released on 2008-09-01 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set amidst an eerie and distant future, this novel tells the story of Etlantis—the mother city built in the shadows of Mt. Arom—and the possible end of the world. Believing in their right to rule the planet, the people of Etlantis sent ships to hunt the Western Seas. In them were the Nephilim—sons of Angels who had become addicted to human flesh and blood through the curse of Enoch. In the wake of their terror, the earth's human population has neared extinction. Unless the survivors can band together to destroy the monsters that ravaged their home, the end is all but certain. Featuring an imaginative range of characters and concepts, this is a harrowing vision of the line between heaven and earth.
Download or read book Chambers s Journal of Popular Literature Science and Arts written by and published by . This book was released on 1889 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A River Runs through It and Other Stories written by Norman MacLean and published by University of Chicago Press. This book was released on 2017-05-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, “as beautiful as anything in Thoreau or Hemingway” (Chicago Tribune). When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, “it has trees in it.” Today, the title novella is recognized as one of the great American tales of the twentieth century, and Maclean as one of the most beloved writers of our time. The finely distilled product of a long life of often surprising rapture—for fly-fishing, for the woods, for the interlocked beauty of life and art—A River Runs Through It has established itself as a classic of the American West filled with beautiful prose and understated emotional insights. Based on Maclean’s own experiences as a young man, the book’s two novellas and short story are set in the small towns and mountains of western Montana. It is a world populated with drunks, loggers, card sharks, and whores, but also one rich in the pleasures of fly-fishing, logging, cribbage, and family. By turns raunchy and elegiac, these superb tales express, in Maclean’s own words, “a little of the love I have for the earth as it goes by.” “Maclean’s book—acerbic, laconic, deadpan—rings out of a rich American tradition that includes Mark Twain, Kin Hubbard, Richard Bissell, Jean Shepherd, and Nelson Algren.” —New York Times Book Review Includes a new foreword by Robert Redford, director of the Academy Award–winning film adaptation
Download or read book Through the Evil Days written by Julia Spencer-Fleming and published by Macmillan. This book was released on 2013-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a raging fire quickly becomes a double homicide and kidnapping, expectant parents Chief of Police Russ Van Alstyne and the Reverend Clare Fergusson must deal with personal and professional issues they never before encountered.
Download or read book Charlotte s Web written by E. B. White and published by HarperCollins. This book was released on 2015-03-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss one of America’s top 100 most-loved novels, selected by PBS’s The Great American Read. This beloved book by E. B. White, author of Stuart Little and The Trumpet of the Swan, is a classic of children's literature that is "just about perfect." Illustrations in this ebook appear in vibrant full color on a full-color device and in rich black-and-white on all other devices. Some Pig. Humble. Radiant. These are the words in Charlotte's Web, high up in Zuckerman's barn. Charlotte's spiderweb tells of her feelings for a little pig named Wilbur, who simply wants a friend. They also express the love of a girl named Fern, who saved Wilbur's life when he was born the runt of his litter. E. B. White's Newbery Honor Book is a tender novel of friendship, love, life, and death that will continue to be enjoyed by generations to come. It contains illustrations by Garth Williams, the acclaimed illustrator of E. B. White's Stuart Little and Laura Ingalls Wilder's Little House series, among many other books. Whether enjoyed in the classroom or for homeschooling or independent reading, Charlotte's Web is a proven favorite.
Download or read book Lutheran Companion written by and published by . This book was released on 1919 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
