Download or read book Leef zonder angst written by Pia Callesen and published by Kosmos Uitgevers. This book was released on 2023-08-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Leef zonder angst laat Pia Callesen zien hoe je met metacognitieve therapie angstklachten kunt verminderen, zodat je weer de energie en zin hebt om naar buiten te gaan en het leven volop te leven. Zorgen, hartkloppingen, paniekaanvallen en slaapproblemen: het zijn symptomen van angst waar veel mensen aan lijden. In Leef zonder angst zet psycholoog dr. Pia Callesen de beproefde methode van metacognitieve therapie in, die een revolutie teweegbracht in de behandeling van angst: 90 procent van de mensen is na behandeling vrij van angstklachten. Callesen laat zien waarom de huidige methoden niet werken, en angst zelfs in stand houden: de menselijke geest reguleert zichzelf als hij met rust gelaten wordt. Zo hoeven zorgen en emoties geen paniek en angst te veroorzaken, tenzij we ze in leven houden door overmatig te piekeren en er te veel aandacht aan te besteden. In dit boek laat Pia Callesen aan de hand van concrete voorbeelden zien hoe je kunt leren omgaan met emoties en zorgen zodat de angst verdwijnt. Zo heb je weer energie en zin om naar buiten te gaan en het leven volop te leven. Over Leef meer, denk minder: ‘Zorgeloos leven uit een boekje leren. Het zal niemand verbazen dat ik er niets van verwachtte. Maar tot mijn verbazing raakte het me diep.’ – Ellen de Bruin, NRC Handelsblad
Download or read book Leef zonder angst written by Pia Callesen and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beschrijving van de methode van metacognitieve therapie om te leren omgaan met angst, zorgen en piekeren.
Download or read book Leef zonder angst written by Rudolf Kinsky and published by . This book was released on 1960 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hoe leef je het langst zonder angst written by Edwin Selij and published by . This book was released on 2009 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live More Think Less written by Pia Callesen and published by Icon Books. This book was released on 2020-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Download or read book National Library of Medicine Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1960 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paris Requiem written by Chris Lloyd and published by Simon and Schuster. This book was released on 2023-02-23 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping World War II murder mystery—and a beautifully drawn portrait of Paris under Nazi occupation—with compelling and conflicted hero Detective Eddie Giral at its heart. Paris, 1940. As the city adjusts to life under Nazi occupation, Detective Eddie Giral struggles to reconcile his job as a policeman with his new role enforcing a regime he cannot believe in, but must work under. He's sacrificed so much in order to survive in this new world, but the past is not so easily forgotten. When an old friend—and an old flame—reappear, begging for his help, Eddie must decide how far he will go to help those he loves. The notion of justice itself quickly becomes as dangerous, blurred, and confused as the war itself. And Eddie’s morale compass, ever on unreliable foundations, will be questioned again and again as the ravages of the German occupation steadily attempt to grind him—and the city he loves—into submission. Negotiating a path between resistance and collaboration, he can remain a good man and do nothing—or risk everything he has achieved in a desperate act of resistance.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Download or read book THIS BABY DOLL WILL BE A JUNKIE written by Ulrike Möntmann and published by Walter de Gruyter GmbH & Co KG. This book was released on 2017-11-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the portrait of a fringe group, this book invites the reader to engage with the phenomenon of outcasts; it orders the rich material – which has grown out of numerous projects of artistic research with female drug users in European prisons and therapy institutions – and sets it into context. In this way, the conditions which have become structurally embedded in social processes are laid open and made perceptible as a matter of public concern. The biographical and artistic work with the inmates, the correspondence, the interventions in the isolated, public, and cultural sphere, the minutes, reflections, and results of the interdisciplinary exchange with scientists are comprehensively documented and illustrated.
Download or read book The Loyalties written by Delphine de Vigan and published by Little, Brown. This book was released on 2020-07-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adults are as lost as the children they should be protecting, as the lives of four people trapped in a conspiracy of silence hurtle toward a desperate and devastating act. Twelve-year-old Théo and his friend Mathis have a secret. Their teacher, Hélène, suspects something is not right with Théo and becomes obsessed with rescuing him, casting aside her professionalism to the point of no return. Cécile, mother of Mathis, discovers something horrifying on her husband's computer that makes her question whether she has ever truly known him. Respectable facades are peeled away as the lives of these four characters collide, moving rapidly toward a shocking conclusion. Delphine de Vigan has crafted a lean, darkly gripping, and compulsively readable novel about lies, loneliness, and loyalties.
Download or read book National Union Catalog written by and published by . This book was released on 1956 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes entries for maps and atlases
Download or read book After the Fire written by Henning Mankell and published by Vintage. This book was released on 2017-10-31 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henning Mankell's last novel, about an aging man whose quiet, solitary life on an isolated island off the coast of Sweden is turned upside down when his house catches fire. Fredrik Welin is a former surgeon who retired in disgrace decades earlier to a tiny island on which he is the only resident. He has a daughter he rarely sees and his mailman Jansson is the closest thing he has to a friend, and to an adversary. He is perfectly content to live out his days in quiet solitude. One autumn evening, he is startled awake by a blinding light--only to discover that his house is on fire. With the help of Jansson, he escapes the flames just in time wearing two left boots. Dawn reveals that everything he owns is now a smoldering pile of ash and his house is destroyed--forcing him to move into an abandoned trailer on his island. A local journalist, Lisa Modin, who wants to write a story about the fire, comes into his life. In doing so, she awakens in him something that he thought was long dead. Soon after, his daughter comes to the island with surprising news of her own. Meanwhile, the police suspect Fredrik of arson because he had a sizable insurance claim on his house. When Fredrik is away from the archipelago, another house goes up in flames and the community realizes they have an arsonist in their midst. After the Fire is an intimate portrait of an elderly recluse who is forced to open himself up to a world he'd left behind.
Download or read book OVERWEG MET KANKER written by Ben Cornelis and published by Lulu.com. This book was released on 2009-08-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Overweg met kanker' heeft een dubbele betekenis: de confrontatie met een levensbedreigende situatie en het omgaan met en verwerken van deze ziekte. Ben heeft het aan den lijve ondervonden en wil zijn persoonlijke ervaringen en raad graag delen met lotgenoten, hun partners familie en andere geïnteresseerden. Een verhaal dat anderen kan inspireren tot geloof, hoop en liefde. In het najaar van 2000 werd na een jaar van veel pijn bij Ben de diagnose kraakbeenkanker in de linkerheup gesteld. Na een aanvankelijk beenbesparende operatie, moest hij begin 2003 uiteindelijk zijn been toch afstaan om te kunnen overleven. Maanden van revalidatie en niet de focus op de beperking, maar wat je nog wel kunt brachten hem weer op de been. Een mens heeft soms ingrijpende lessen nodig om zijn leven te veranderen.
Download or read book Author Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1961 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1951-53 include "Authors" and "Subjects."
Download or read book Songs Poems written by Robert Burns and published by . This book was released on 1913 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On the Use of pentothal in the psychiactric clinic written by Alexander Poslavsky and published by . This book was released on 1953 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
