Download or read book Leaving My Pain written by Carol Maraj and published by . This book was released on 2020-12-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Leaving My PainCarol Maraj comes from humble beginnings. Raised in Trinidad Tobago, Carol's experience with cycles of Emotional pain and struggles started in her childhood. It was not until she migrated to the United States that she understood what Emotional and Psychological abuse was all about. Most victims of abuse are not aware that they are being abused or subjected to unfair treatment from trusted family members and friends. Carol shares deeply her story and takes us behind the scenes to witnessing firsthand her lived experiences through the pain and the silence of her struggle that kept her tightlipped and in agony. In this book, she narrates the events deeply and intimately.While to the outside world, she's known as a mother to a musical Icon and a Hip hop SUPERSTAR Nicki Minaj, Carol shares what it feels like to be celebrated, respected and loved while experiencing abuse and its aftermath in the silence of your soul. She takes you on a journey from her childhood to the present. And while there are many occasions and situations she celebrates, there is also the struggle to heal and redeem what's been left of her from abuse. On this journey of Leaving My Pain, Carol decided to help women across the globe who share the common fabric of having experienced abuse, recover and heal. She has developed tools that helps victims of abuse, share, discover and regain their identity, strength, and safety to living healthy lives.She has erudite collectively that abuse in all of its forms, involves bullying behavior (physical and psychological) that perpetrators use to control their victims by emotionally and physically hurting them, undermining their highest good, shaming, and denying them the essence of expressing self. She teaches women how to Identify an Abuser, acknowledge and accept when abused, understand emotional and physical abuse, develop strategies to getting out of an abusive relationship, seeking help and guidance, and how to begin the process of recovery.

Download or read book Outsmart Your Pain written by Christiane Wolf and published by The Experiment. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Download or read book Leadership Pain written by Samuel Chand and published by Thomas Nelson. This book was released on 2015-04-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be a better leader? Raise the threshold of your pain. Do you want your church to grow or your business to reach higher goals? Reluctance to face pain is your greatest limitation. There is no growth without change, no change without loss, and no loss without pain. Bottom line: if you're not hurting, you're not leading. But this book is not a theological treatise on pain. Rather in Leadership Pain Samuel Chand—best-selling author recognized as "the leader's leader"—provides a concrete, practical understanding of the pain we experience to help us interpret pain more accurately and learn the lessons God has in it for us. Chand is ruthlessly honest and highly practical as he examines the principles and practices that make our pain a means of fulfilling God's divine purposes for our churches, communities, and us. These features are included in this leadership treasure trove: POWERFUL, personal stories from some of the finest leaders in the world, such as Craig Groeschel, Benny Perez, Mike Kai, Lisa Bevere, Mark Chironna, Dale Bronner, Philip Wagner, Michael Pitts, and numerous others REVEALING INSIGHTS into the growth that occurs through pain in leadership roles PRACTICAL EXERCISES to help you apply the valuable principles you are learning

Download or read book Without My Mother written by Melissa Cistaro and published by HarperCollins. This book was released on 2019-05-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Do You Forgive a Parent Who Has Failed You? One summer, Melissa Cistaro’s mother stepped into her baby-blue Dodge Dart and drove away, leaving behind Melissa and her brothers. Rarely seeing their mother as they were growing up, they blamed themselves for her leaving, turning to each other for support and seeking out often destructive ways to cope with living without their mom. Decades later, with children of her own, Melissa finds herself in Olympia, Washington, as her mother is dying. She has just days to find out what happened that summer and to confront the unthinkable fear that a “leaving gene” might be lying dormant inside of her. She knew she came from a long line of mothers who left their children. But when Melissa stumbles across a folder titled “Letters Never Sent” tucked away in her mother’s filing cabinet, she begins to feel the wreckage of her mother’s painful journey, before and after she abandoned her family. Alternating between Melissa’s tumultuous coming-of-age and her mother’s final days, Without My Mother is a haunting yet ultimately uplifting story of one woman’s quest to discover how our parents’ choices impact our own and how we can survive those choices to forge our own paths.

Download or read book Too Good to Leave Too Bad to Stay written by Mira Kirshenbaum and published by Penguin. This book was released on 1997-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

Download or read book Pain Is Weakness Leaving the Body written by Lyle Jeremy Rubin and published by Hachette UK. This book was released on 2022-11-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest reckoning with the war on terror, masculinity, and the violence of American hegemony abroad, at home, and on the psyche, from a veteran whose convictions came undone When Lyle Jeremy Rubin first arrived at Marine Officer Candidates School, he was convinced that the “war on terror” was necessary to national security. He also subscribed to a strict code of manhood that military service conjured and perpetuated. Then he began to train and his worldview shattered. Honorably discharged five years later, Rubin returned to the United States with none of his beliefs, about himself or his country, intact. In Pain Is Weakness Leaving the Body, Rubin narrates his own undoing, the profound disillusionment that took hold of him on bases in the U.S. and Afghanistan. He both examines his own failings as a participant in a prescribed masculinity and the failings of American empire, examining the racialized and class hierarchies and culture of conquest that constitute the machinery of U.S. imperialism. The result is a searing analysis and the story of one man’s personal and political conversion, told in beautiful prose by an essayist, historian, and veteran transformed.

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Download or read book Hurts So Good written by Leigh Cowart and published by PublicAffairs. This book was released on 2021-09-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.

Download or read book Fractured Faith written by Lina AbuJamra and published by Moody Publishers. This book was released on 2021-09-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: After your faith has fractured, let what takes its place be the real thing . . . at last. Somewhere along the way, the Christianity you knew began to crumble. You began to suspect your faith was misplaced. Disillusionment set in. Churches hurt you. Their people failed you. Christian institutions were exposed as fake. And in it all, God was silent. Is He gone? Or is God really there, waiting for you to find Him instead of the counterfeits? If you’re walking this difficult spiritual path, Lina AbuJamra understands you. After experiencing the near deconstruction of her own faith, Lina had to rebuild something more solid when the faith she once knew let her down. With her diagnostic style that comes from her training as an ER doc, Lina helps you grapple with questions like: Where is God in my pain? Is this how Christians are supposed to act? Why did my story end up this way? Is this the normal Christian life? Why is it so hard for Christians to love? Let Fractured Faith help you find your way back to God. You just might discover that the real God has been waiting for you all along.

Download or read book Fixing You Back Pain 2nd Edition written by Rick Olderman and published by . This book was released on 2015-03-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Download or read book House of Leaves written by Mark Z. Danielewski and published by Pantheon. This book was released on 2000-03-07 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A novelistic mosaic that simultaneously reads like a thriller and like a strange, dreamlike excursion into the subconscious.” —The New York Times Years ago, when House of Leaves was first being passed around, it was nothing more than a badly bundled heap of paper, parts of which would occasionally surface on the Internet. No one could have anticipated the small but devoted following this terrifying story would soon command. Starting with an odd assortment of marginalized youth -- musicians, tattoo artists, programmers, strippers, environmentalists, and adrenaline junkies -- the book eventually made its way into the hands of older generations, who not only found themselves in those strangely arranged pages but also discovered a way back into the lives of their estranged children. Now this astonishing novel is made available in book form, complete with the original colored words, vertical footnotes, and second and third appendices. The story remains unchanged, focusing on a young family that moves into a small home on Ash Tree Lane where they discover something is terribly wrong: their house is bigger on the inside than it is on the outside. Of course, neither Pulitzer Prize-winning photojournalist Will Navidson nor his companion Karen Green was prepared to face the consequences of that impossibility, until the day their two little children wandered off and their voices eerily began to return another story -- of creature darkness, of an ever-growing abyss behind a closet door, and of that unholy growl which soon enough would tear through their walls and consume all their dreams.

Download or read book Scars written by Keith Edmonds and published by . This book was released on 2020-09-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a true story of triumph after trauma, Keith Edmonds recounts his real, raw experiences of child abuse and the devastating impact it had on his life. His unlikely story of redemption will not only inspire us but teach us how to use our scars, emotional or physical, as the fuel to help us reach our full potential.

Download or read book I Fear My Pain Interests You written by Stephanie Lacava and published by Verso Books. This book was released on 2022-09-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A punky, raw novel of millenial disaffection, trauma and 1960s cinema Margot is the child of renowned musicians and the product of a particularly punky upbringing. Burnt-out from the burden of expectation and the bad end of the worst relationship yet, she leaves New York and heads to to the Pacific Northwest. She’s seeking to escape both the eyes of the world and the echoing voice of that last bad man. But a chance encounter with a dubious doctor in a graveyard, and the discovery of a dozen old film reels, opens the door to a study of both the peculiarities of her body and the absurdities of her famous family. A literary take on cinema du corps, Stephanie LaCava’s new novel is an audaciously sexy and moving exploration of culture and connections, bodies and breakdowns.

Download or read book Think Away Your Pain written by David Schechter and published by . This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.

Download or read book The Undying written by Anne Boyer and published by Farrar, Straus and Giroux. This book was released on 2019-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2020 PULITZER PRIZE IN GENERAL NONFICTION "The Undying is a startling, urgent intervention in our discourses about sickness and health, art and science, language and literature, and mortality and death. In dissecting what she terms 'the ideological regime of cancer,' Anne Boyer has produced a profound and unforgettable document on the experience of life itself." —Sally Rooney, author of Normal People "Anne Boyer’s radically unsentimental account of cancer and the 'carcinogenosphere' obliterates cliche. By demonstrating how her utterly specific experience is also irreducibly social, she opens up new spaces for thinking and feeling together. The Undying is an outraged, beautiful, and brilliant work of embodied critique." —Ben Lerner, author of The Topeka School A week after her forty-first birthday, the acclaimed poet Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living paycheck to paycheck who had always been the caregiver rather than the one needing care, the catastrophic illness was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness. A twenty-first-century Illness as Metaphor, as well as a harrowing memoir of survival, The Undying explores the experience of illness as mediated by digital screens, weaving in ancient Roman dream diarists, cancer hoaxers and fetishists, cancer vloggers, corporate lies, John Donne, pro-pain ”dolorists,” the ecological costs of chemotherapy, and the many little murders of capitalism. It excoriates the pharmaceutical industry and the bland hypocrisies of ”pink ribbon culture” while also diving into the long literary line of women writing about their own illnesses and ongoing deaths: Audre Lorde, Kathy Acker, Susan Sontag, and others. A genre-bending memoir in the tradition of The Argonauts, The Undying will break your heart, make you angry enough to spit, and show you contemporary America as a thing both desperately ill and occasionally, perversely glorious. Includes black-and-white illustrations

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download or read book Living Without Pain written by Harvey Diamond and published by . This book was released on 2007-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: