Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Download or read book From Worry to Worship Stop Worrying in Just 30 Days written by Julie Morris and published by Julie Morris. This book was released on 2012-03-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stop Worrying about Money written by Jacqui Clarke and published by John Wiley & Sons. This book was released on 2023-04-26 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your money, avoid common financial pitfalls, and prepare for whatever life throws at you In Stop Worrying about Money, Jacqui Clarke, Australia's best-kept money secret, delivers smart and sure-fire guidance that will see you through life's financial ups and downs. You'll learn to clarify your values, set goals, and be upfront and honest about your money--both with yourself and with others. Fact: Money comes in and goes out. The cost of living is ever increasing, big changes can come as big surprises and sometimes you're stuck just trying to keep on top of everything. It's time to hit pause on the distractions and get wise with your finances. With Stop Worrying about Money, you'll re-assess what financial independence and freedom mean to you. This is the guide that will help you build a less stressful, more empowering relationship with money, starting today. You'll discover how to: Build financial security for yourself and your family Set meaningful (and within-your-means) money goals Combat expense creep and avoid other typical money traps Overcome setbacks and become a master planner A practical and hands-on guide to dealing with life's most common and challenging financial obstacles, Stop Worrying about Money is the energising, no-nonsense financial wake-up call that you've been waiting for.

Download or read book Leaving Panheywa written by Desiree Briscoe and published by Xlibris Corporation. This book was released on 2012-06-13 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a tale of a young woman who has just started making her own life. Her happy life is cut short when a group of strangers come across her people and force them into slavery. How she must choose to forever live her life in slavery or to take the chance and be free. Which one will she choose?

Download or read book Overcoming Anxiety How to Stop Worrying and Start Living written by Anthony Joshua and published by Lulu.com. This book was released on 2012-05-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding why people worry and how to change your thought patterns to decrease your worrying habits.Facts about how to end business-related worries in order to avoid physical and mental problems.Worrying may be man's biggest 'natural' enemy since doctors discovered stress. Stress is a physiological response to anything that threatens a person -- mentally, emotionally, or physically. Worry actually causes people stress, and it also creates emotional baggage that prevents people from thinking clearly.Worrying also has a profound negative impact on a person's ability to solve problems. When people are worried, they lose their objectivity and their ability to logically resolve their own personal issues. Negative thinking ensues and eventually, they become so engrossed in gloom-and-doom thinking that they're unable to act upon their problems.The first thing that you have to realize about worrying is that it is a choice, not an inevitability.

Download or read book UPSHUR written by Otis Morphew and published by Xlibris Corporation. This book was released on 2010-05-10 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having worried for several months, that their bid to buy Devil Mountain from the Choctaw would fall through, they were finally relieved when it was accepted. But before they could move to their new home, they were faced with even more drastic news....But deeming it very necessary to make the move anyway, Upshur, and Rodney Taylor loaded their families into wagons and made the trip. And it is here that Upshur, as well as his friends would be tested once again. Upshur, his friend Rodney Taylor, and a Choctaw Tracker will face the most brutal and cunning killer of all, a monster who is almost totally insane,...an animal who can cover his trail like no one the tracker had ever encountered,...and this Lunatic had his sights set on Upshur’s, as well as Rodney’s family,...and he could strike without warning! Construction at the mountain was halted while tracking down the insane killer and in so doing, would drain their funds to the point of desperation, leaving them with only one alternative,...they were forced to sell gold from their mine in the mountain. But unable to sell gold in the quantity needed in Indian Territory, and with Banks all over the country failing,...they were forced to try their luck at the Denver Mint. Upshur and family would venture to Denver, but along the way, Connie is taken hostage in a holdup and Upshur, left with his children, must find a way to go after her,...and he is no tracker! Once again, he is thrown into the role of Gunfighter, only this time, he is in jeopardy from his past. An old wanted poster had emerged in the Sheriff’s office in Denver,...and the Sheriff has been entrusted with Upshur’s children until his return,...if he returns?

Download or read book Leave Them Be written by Janae Mitchell and published by Janae Mitchell. This book was released on 2019-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daisy Jones knows two things about her biological mother, Ivy Jordan: 1. She signed her rights away as soon as Daisy was born. 2. She has ‘issues’. After spending years wondering how bad Ivy’s issues really were, since her dad never talked about her, Daisy’s curiosity became nothing more than a passing thought. However, her curiosity becomes a harsh reality the day before her sixteenth birthday—the day Ivy abducts her.

Download or read book 50 WAYS TO WORRY LESS NOW REJECT NEGATIVE THINKING TO FIND PEACE CLARITY AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

Download or read book The Believe written by Zahiruddin Ali Zafar and published by OrangeBooks Publication. This book was released on 2021-02-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your believe is everything for your life because a great believe builds the confidence within us to face any kind of challenges and forlorn as well as gives the strength to fight against these circumstances. Keeping the mind on the right path which gives sturdy vision of life which assisting to get our goal that what we want seriously in our life. It is possible only by keeping the right mindset. If the mindset is not sturdy then we started saying that ‘easy or difficult’, ‘lucky or unlucky’, ‘possible or impossible’, however make sure that you would be unstoppable because your unstoppable attitude will teach you a lot that how to fight in a right way with the problems.

Download or read book Get Right or Get Left written by Ingrid Green Adams and published by Xlibris Corporation. This book was released on 2013-11-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ms. Adams is the owner of Green's Consulting Company specializing in consultation and motivational speaking. She is a member of the following literary organizations: Southern Christian Writers Guild, Romance Writers of America,as well as South Louisiana Chapter of Romance Writers, Poetry Forum and Pirates' Alley Faulkner's Literary Society both of New Orleans, La. Ms. Adams is a member of the following honorary societies: Who's Who Among American Women and the 2013 Worldwide Who's Who organization. In 2010 she became a published author. She has completed three books of inspirational poetry with more poetry and works from other genres to come.

Download or read book American Magazine written by and published by . This book was released on 1928 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Indebted written by Haley Star Griffin and published by Booktango. This book was released on 2012-06-21 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Things We Leave Behind written by Clare Furniss and published by Simon and Schuster. This book was released on 2024-03-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Live Now meets Exodus – a startling YA dystopia that imagines London as the epicentre of the refugee crisis, from critically acclaimed author Clare Furniss. Civil unrest in London has reached an all-time high after years of a growing authoritarian regime, and it’s no longer safe for Clem and her half-sister Billie in the city. Clem tells of their treacherous journey to Scotland, by road and then by sea, fleeing with nothing but a notebook filled with stories and memories of home. But is there something Clem's not saying? And how will this journey – and the sisters’ story – end? With the start of a new life? Or a mirror held up to the past? PRAISE FOR THE THINGS WE LEAVE BEHIND: ‘A frighteningly remarkable, relevant and moving novel, told gently and with impeccable style. Clare Furniss is one of the very best writers for young people and this new novel is her finest yet. I loved it.’ Sarah Crossan, author of Moonrise 'Gripping and heart-wrenching, the story has a tragic denouement that is almost too painful to read, but Furniss’ exquisite writing carries the reader through.' The Bookseller I couldn't stop reading The Things We Leave Behind, I was totally immersed, as if I was a book-mad teenager again. I was moved and engrossed. Devastating and unsparing but full of hope and love too. It was a privilege to read it. - Candy Gourlay This book is exceptional. Years and Years meets The End We Start From for teenagers. Should be on every secondary set text list. - Joanna Nadin SO good - gripping, moving, tense, twisty and very, very necessary. In Clare’s capable hands it all felt so utterly real and terrifyingly possible I got the chills. - Lisa Williamson Such moving, thought-provoking, compelling story-telling. Wonderful characters. Utterly convincing. I loved it. - Julia Green PRAISE FOR CLARE FURNISS: ‘Lingers in the mind long after the final word has been read’ Malorie Blackman, author of Noughts & Crosses ‘Absolutely gorgeous, heartfelt and incredibly enjoyable’ Robin Stevens, author of the Murder Most Unladylike series ‘Funny, sharply observed, shocking and wonderful’ Sunday Times ‘A beautifully executed story . . . gloriously funny, deeply emotional and a triumph’ Daily Mail ‘Beautifully written’ Stylist PRAISE FOR CLARE FURNISS: ‘Lingers in the mind long after the final word has been read’ Malorie Blackman, author of Noughts & Crosses ‘Absolutely gorgeous, heartfelt and incredibly enjoyable’ Robin Stevens, author of the Murder Most Unladylike series ‘Funny, sharply observed, shocking and wonderful’ Sunday Times ‘A beautifully executed story . . . gloriously funny, deeply emotional and a triumph’ Daily Mail ‘Beautifully written’ Stylist

Download or read book DALE CARNEGIE How to Stop Worrying and Start Living The Art of Public Speaking How to Win Friends and Influence People Lincoln the Unknown written by Dale Carnegie and published by Good Press. This book was released on 2024-01-14 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Carnegie's body of work encompasses a variety of topics that are essential for personal and professional development. In his acclaimed book 'How to Stop Worrying and Start Living,' Carnegie provides practical advice on overcoming anxiety and leading a more fulfilling life. His literary style is straightforward and engaging, making it accessible to readers from all walks of life. 'The Art of Public Speaking' showcases Carnegie's expertise in communication skills, offering valuable insights for those looking to enhance their public speaking abilities. 'How to Win Friends and Influence People' is a timeless classic that explores the importance of building relationships and effective communication in achieving success. 'Lincoln the Unknown' delves into the life of Abraham Lincoln, shedding light on lesser-known aspects of the iconic figure. Dale Carnegie's background in self-improvement and motivational speaking shines through in his writing, making his books a must-read for anyone seeking personal growth and professional success.

Download or read book Leaving L A written by Kate Christie and published by Bella Books. This book was released on 2011-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movie star Tessa Flanagan has retired from the Hollywood grind with a string of popular and critical successes behind her. Now her days revolve around spending time with her daughter Laya and launching a new career in philanthropy. She doesn't expect a brief encounter with Eleanor Chapin, Laya's new kindergarten teacher, to make a lasting impression. As the end of the school year nears, however, Tessa realizes that her daughter's beloved Miss Chapin may be the perfect nanny for the summer. Natural and direct, Eleanor already understands Laya's need for life out of the public eye. Even though it means inviting a stranger into their household, Tessa is certain her own carefully guarded secrets will not be at risk. For Eleanor, L.A. is merely a stop between Boston and a long-awaited Ph.D. program. But the job offer from Tessa Flanagan is so lucrative she is tempted to put her plans on hold. The idea of working closely with Tessa is equally enticing, but the job is about Laya. There's no reason not to take it—after all, she'll be leaving L.A. soon. Kate Christie explores the distance from Chicago's South Side to the Hollywood Hills, from bucolic New England to lush Kauai through the passionate connection between two women looking for home.