Download or read book Learning Mental Endurance for Survival written by Chris McNab and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Special Forces units are often assigned to the most difficult missions. They must be prepared for the challenges they will face. This means being skilled and physically fit, but it also means being mentally tough. During most basic-training programs, recruits will be yelled at by instructors, deprived of sleep, and forced to run for miles. Under these difficult conditions, they will be required to make constant decisions. Only the toughest recruits will graduate, and they need certain traits to make it through: • intelligence • self-control • courage • knowledge • resistance to pain and discomfort • team spirit
Download or read book Learning Mental Endurance with the U S Marines written by Chris McNab and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the training regimen of the United States Marine Corps (USMC).
Download or read book Military Mental Toughness written by Chris McNab and published by Ulysses Press. This book was released on 2016-10-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.
Download or read book SAS and Elite Forces Guide Mental Endurance written by Christopher Mcnab and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVUsing simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself. /div
Download or read book Surviving Survival The Art and Science of Resilience written by Laurence Gonzales and published by W. W. Norton & Company. This book was released on 2012-09-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cases across a range of life-threatening experiences, Laurence Gonzales makes a compelling argument about fear, courage and the adaptability of the human spirit.
Download or read book Preparing to Survive written by Chris McNab and published by Amber Books Ltd. This book was released on 2012-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 easy-to-follow artworks and handy pull-out lists of key information, SAS And Elite Forces Guide: Preparing To Survive is the definitive long term survival guide for when help isn’t on its way. If disaster strikes, you’ll be ready.
Download or read book Mental Endurance written by Chris McNab and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Download or read book The SAS Mental Endurance Handbook written by Chris McNab and published by Lyons Press. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.
Download or read book Survival Psychology written by J. Leach and published by Springer. This book was released on 1994-09-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: '...it should be made standard reading for those dealing with disaster/survival situations, it is also very informative in helping the general reader understand the psychology of survivors...The text makes compulsive reading and the book is hard to put down. It is worth examining, no matter where your professional interest lies.'- Duncan MacPaul, Nursing Times. Why do so many people die without need? How can an exceptional few survive extraordinarily harsh conditions sometimes after months or years of deprivation? Recent years have seen remarkable improvements in survival training and technology, yet most people still perish quickly in the face of adversity. In this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Both short and long-term survival are addressed as well as the psychological consequences of hunger, thirst, cold, heat, crowding, isolation, fatigue and sleep deprivation. The essence of this work is distilled into a set of principles for psychological first-aid for use in the field.
Download or read book Survival Equipment written by Patrick Wilson and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being in the Special Forces means you will be taken all over the world for some of the most difficult missions, often to unfriendly places and dangerous regions. Elite soldiers must be trained to survive anywhere, whether in the endless deserts of Africa or the freezing tundra of the Arctic. Soldiers need to know how to survive for weeks or even months at a time. They must also know how to survive with as few supplies as possible; after all, in the wilderness, you can't drop by the store to resupply! Find out what equipment elite soldiers need to have with them to survive. Discover how to improvise equipment using only the natural resources around you. Learn: • what clothing to wear in hot and cold climates. • what equipment to carry. • what a survival tin is and what's inside it. • how to make your own tools and clothing. • how to survive hostile terrains.
Download or read book Survival First Aid written by Patrick Wilson and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite soldiers often operate in hard-to-reach locations or far behind enemy lines. If one of them is injured, medical attention is rarely readily available. For this reason, soldiers must be trained to treat injuries themselves. This book will show you how to treat some of the most common injuries and illnesses that you're likely to get in the wilderness. Whether it's a small problem like a blister or a major health concern like a heart attack, it's important to know how to deal with any injury or medical problem. Learn how to: • treat someone who has eaten a poisonous plant. • set broken legs after a climbing fall. • deal with hypothermia, when the body's temperature drops dangerously low. • provide treatment for severe burns. • stop a person from bleeding to death.
Download or read book Survival at Sea written by Chris McNab and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite soldiers must know how to survive in every environment, including if they're stranded on the harshest ocean. Special Forces units trained to survive at sea are some of the most knowledgeable people in the world when it comes to a survival situation in the ocean. In this book, you will learn some of the techniques these soldiers use to stay alive at sea. You can learn from their training and discover: • what to do when a shark attacks. • how to tell when a storm is coming. • how to swim so that you save energy. • how to signal for help in the middle of the ocean. • how to treat a jellyfish sting. • how to build a raft out of logs or saplings.
Download or read book Surviving Captivity written by Chris McNab and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a time of war, pilots face the risk of being shot down behind enemy lines and captured. For this reason, each pilot receives training to help him endure the stresses of captivity. During an interrogation, this training and the pilot's own strength and willpower are invaluable. This book discusses many of the techniques used to survive the experience of being in captivity. A captive pilot must be prepared to cope with boredom, resist interrogation, and work as a team with other prisoners. In addition, he must know how to go about escaping if he has the opportunity. Discover: • how some U.S. pilots in Vietnam coped with seven years of imprisonment. • how interrogators try to trick people into talking. • how interrogators are trained to detect lies. • survival techniques during escape. • tracking skills used by escaping pilots and the pursuing enemy.
Download or read book Survival in the Wilderness written by Chris McNab and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people find themselves out in the wilderness at some point in their lives, even if they're just heading out for a camping trip. If the worst happens and you're stranded away from civilization, it's important to know how to survive. The elite forces of the world are trained to survive in the most hostile of environments. They can teach you some of the techniques they use and equipment that you'll need. Some of the tips they offer include: • Use swarming insects to tell you where water can be found. • Determine whether a plant is poisonous by the color of its berries. • Move wet stones away from a fire (they can explode). • Don't build a shelter too close to a river (it could flood). • Make signals by cutting out shapes in vegetation.
Download or read book Ropes Knots for Survival written by Patrick Wilson and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're in a survival situation, a rope can be useful or even vital. Knowing how to use a rope well in many ways and knowing how to tie a variety of knots can help with many things in the wilderness, from building a shelter to catching animals to eat. In addition, it's an indispensible skill to have if you need to climb up or descend a mountain. Soldiers around the world are trained to use ropes and knots in survival situations. In this book, you'll take a look at some of the techniques the best soldiers in the world practice, including: • how to take care of ropes. • the most useful knots to use in a survival situation. • how to make your own ropes from animal tendons or plants. • how to use your rope effectively. • how to lash together a raft made of saplings or logs.
Download or read book Surviving Natural Disasters written by Patrick Wilson and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people experience a natural disaster at some point in their lives. Whether it's a tornado powerful enough to tear a building apart or a wildfire destroying an entire forest in a matter of hours, it's important to know how to survive in these situations. Regardless of what kind of natural disaster you might encounter, you need to be prepared. Learn some of the ways in which elite soldiers around the world deal with these terrifying events. Discover how to tell when certain disasters are about to strike, as well as how to respond during and after the disaster. This includes: • what to do when a tidal wave is approaching. • how to prepare your home for floodwaters. • what to do if a forest fire traps you. • how to shield yourself from massive lava bombs released by volcanoes. • how to survive mudslides.
Download or read book Surviving Hostage Rescue Missions written by Chris McNab and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the lives of hostages are on the line, the soldiers of elite hostage-rescue units must act quickly and with skill. In a chaotic situation, soldiers must rely on their training, and each other, to save lives in danger. Take a look at how elite hostage-rescue units operate. Find out about the equipment that elite soldiers use and the training they must undergo. Learn about the different skills elite soldiers use, including: • fast-entry tactics through doors and windows using explosives. • building attacks using assault ladders and mountain-climbing techniques. • rescues from inside an aircraft. • negotiation techniques to calm a situation. • clues that tell when a terrorist is lying.
