Download or read book Learning During Natural Sleep written by Leonid Andriĭovych Blyznychenko and published by . This book was released on 1967 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Learning During Natural Sleep written by Leonid Andreevich Bliznichenko and published by . This book was released on 1967 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Learn During Sleep written by and published by National Academies Press. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Sleep written by Case Adams and published by Logical Books. This book was released on 2024-01-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
Download or read book The Path To Sleep Exercises for an Ancient Skill written by Lincoln Stoller and published by Mind Strength Balance. This book was released on 2019-11-23 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a set of states of mind. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in them. Insomnias in general, as well as other sleep dysfunctions, are the result of mental dysregulation; your inability to support your mind's natural states, transitions, and functions. This book works to retrain your mind.The Path To Sleep consists of written and spoken words. It contains a series of twenty-four guided visualizations—that you can download from the internet—that carry you in thought, image, rhythm, and frequency into a range of other states of mind. These are not simply different ideas or perspectives, they are different realities. You are a different person in these different states. Many people—especially those with sleep dysfunctions—do not, are rarely, or cannot even imagine being someone other than who they are. This makes the work in this book especially difficult or confusing for the very people who need this work the most. If you find yourself becoming lost or confused, that's exactly where you should be! Let the material unfold without your guidance and control. Learning to intentionally let go is a prerequisite for allowing your identity to dissolve, which is what sleep essentially is. Sleep is a form of metamorphosis you cannot control. You must let go of all that you are and create a completely empty space for other selves to arise.The Path To Sleep presumes no knowledge on the readers part, and does not require you to understand or remember any of the information it presents. Its works to improve your sleep through reforming your control of your thinking, leading you to less control and more flexibility. You cannot achieve this by trying, just as you cannot fall asleep by trying. Falling asleep, staying asleep, and experiencing the material in this book all require that you merge into a different state of mind. The book presents exercises to develop and strengthen this ability, and as your mental abilities improve, so will your patterns of sleep."This book—it is actually a training tool—views sleep as an activity controlled by your higher mind. Your higher mind is an elusive thing that resides in all things connected to you, sometimes conscious and cerebral, but more often chthonic, celestial, implicate, or ancestral. It is always present and listening, but hears many voices besides your own. Many you would not recognize as having any language at all, such as your body."This book speaks to your higher mind, and that’s why it should be read to you. Do not struggle to understand the material in this book and—to a large extent—I do not want you to understand it."This work trains your subconscious. You must be able to lose consciousness in it. Your consciousness exists to orient you, but it cannot perform healing. The limitations of your understanding are the sources of your problem; you cannot fix these limitations, you must move beyond them."Your consciousness has brought you to this book, but it cannot learn what is in it. This book is best understood when you are in a trance state and your conscious mind is relieved. In this state your sensible mind is free to leave, and you will not mind this book, which works to avoid making sense."Those who need this book the most may find it makes no sense. In that case, do not try to understand it, experience it. Experience yourself in terms of rhythm, frequency, and resonance. This is the consciousness you need for sleep." — from the Preface of Path to Sleep
Download or read book Sleep Learning in the USSR written by Christopher H. Dodge and published by . This book was released on 1969 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past five years, increasing interest has been shown in the Soviet Union in educational processes involving the learning and retention of material presented during natural sleep. The process of sleep learning, which the Soviet press has dubbed 'hypnopedia, ' has not yet been adequately explained, and its application involves considerable difficulties. Some current research problems in this area are: (1) determining the desirability of sleep learning, and its efficiency in comparison to conventional learning; (2) the purely technical problem of designing a universally perceptible sleep aduiting signal for large numbers of people under 'classroom' conditions and taking into account their physiological and psychological peculiarities; (3) the problem of monitoring and determining the optimal stages of sleep for auditing signals; (4) coordinating and programming the sleep stages of large numbers of people when the optimal stage of sleep for auditing is determined; (5) avoiding the fatigue brought on by repeated sleep-learning sessions; (6) the recollection of the audited signal upon awakening. Serious attempts have been made by two leading Soviet pioneers of sleep learning to resolve problems in this area.
Download or read book Learn While You Sleep written by David Curtis and published by . This book was released on 1960 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Learning in Sleep written by Vaneesa Hersey and published by Independently Published. This book was released on 2021-09-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning while you sleep doesn't know how to buffalo! Even when you are asleep, your brain continues to work and is able to store learning content almost indefinitely. And because you are not exposed to any pressure to perform while you sleep, there are no feelings of discomfort. The learning material is automatically saved in your subconscious without neglecting your need for healthy sleep. You combine the pleasant with the useful in an ideal way by sleeping and expanding your knowledge and skills at the same time. In today's world in particular, knowledge and skills are indispensable in most industries. Of course, you have to let the content learned in your sleep become conscious again while you are awake. But then it is like refreshing material that you have already learned before. As you do so, you will notice that you feel like you are just repeating something that you already know how to do or that you learned a long time ago. Learning is then much easier and faster! In sleep learning, it is not necessary to concentrate on the subject matter. It is not possible to get distracted or let thoughts wander. External distractions and disturbances and the inability to concentrate are eliminated when studying while sleeping.
Download or read book Natural Sleep Solutions for Insomnia written by Case Adams Naturopath and published by . This book was released on 2010-05-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness-helping us achieve both good quality sleep and productive, positive dreams.
Download or read book Natural Sleep written by Philip Goldberg and published by . This book was released on 1978 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Natural Sleep written by Lyman P. Powell and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: T" HIS little book, like my book on Christian Science which appeared a year ago, is the evo- lution of a pamphlet.
Download or read book Baby Sleep Solution A Natural Training Method Guide For Solving Your Child s Nighttime Problems written by Kassandra White and published by Kassandra White. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a natural way to get your baby to sleep so you can get the rest you need? Then keep reading! So many new mothers are well-acquainted with the sleep troubles that come along with a new baby. Sleeping through the night is a foreign concept for most infants and most parents are forced to get by on less sleep than they’ve ever had before. There is a way to get the sleep that Mommy, Daddy, and Baby all need each night without medicinal practices or methods! In Baby Sleep Solution, you will learn about methods that really worked for a mother with her children. So many books on the market are written by doctors who don’t really know what it’s like to be a parent, or who don’t understand the heartbreak a parent has to go through with some harsher sleep training methods. Baby Sleep Solution educates the reader, no matter how experienced or new, on why sleep is important, how to set up a routine, and how to consistently get great sleep. In this book, you will find: The natural biological rhythm of a baby and how to work around it Why communication can help you to create the ideal routine Tips to help you keep to a routine, even when you’re in unique sleeping arrangements The best ways to spot health problems in various sleep patterns The best sleep a parent can get So much more! Parenting is hard enough! Don’t let exhaustion keep you from being the best parent you can be! With this book, you won’t have to worry if you’ve chosen the right method for your baby, you won’t have to worry about your child developing damaging sleeping habits that will affect them later in life, and you can take control of your own comfort and stability as the parent in your household. Scroll up and click “Add to Cart” to take control and get better sleep for the entire family!
Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Learn to Sleep Well written by Christopher Idzikowski and published by . This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived--in book form The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime sleep thieves such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way--with major benefits for health and well-being in our waking life.
Download or read book Gale Researcher Guide for Overview of Sleep and Dreams in Psychology written by Eric Stocks and published by Gale, Cengage Learning. This book was released on 2018-08-30 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gale Researcher Guide for: Overview of Sleep and Dreams in Psychology is selected from Gale's academic platform Gale Researcher. These study guides provide peer-reviewed articles that allow students early success in finding scholarly materials and to gain the confidence and vocabulary needed to pursue deeper research.
