Download or read book Twinning It written by Sam Rybka and published by Allen & Unwin. This book was released on 2019-11-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.
Download or read book Get Fit Get Happy written by Harry Judd and published by Hachette UK. This book was released on 2017-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Download or read book I Can t Walk So I ll Learn to Dance written by Carolyn Martin and published by Zondervan Publishing Company. This book was released on 1994 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a poignant account reminiscent of The Autobiography of Helen Keller and Christy Brown's My Left Foot, Carolyn Martin recalls how she slowly proved to herself and those around her that she had both intelligence and human worth, despite a severe physical handicap.
Download or read book I Will Dance written by Nancy Bo Flood and published by Simon and Schuster. This book was released on 2020-05-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poetic and uplifting picture book illustrated by the #1 New York Times bestselling illustrator of We Are the Gardeners by Joanna Gaines follows a young girl born with cerebral palsy as she pursues her dream of becoming a dancer. Like many young girls, Eva longs to dance. But unlike many would-be dancers, Eva has cerebral palsy. She doesn’t know what dance looks like for someone who uses a wheelchair. Then Eva learns of a place that has created a class for dancers of all abilities. Her first movements in the studio are tentative, but with the encouragement of her instructor and fellow students, Eva becomes more confident. Eva knows she’s found a place where she belongs. At last her dream of dancing has come true.
Download or read book Swing and Slow Dances written by and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nia Technique written by Debbie Rosas and published by National Geographic Books. This book was released on 2005-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Download or read book Learning to Dance Inside written by George Fowler and published by HarperOne. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshingly simple but wise little book, former Trappist monk George Fowler writes eloquently and persuasively about the many benefits to be gained from meditation: peace, lightheartedness, self-respect, fulfillment, a deep feeling of wholeness, freedom from guilt, and release from anxiety. He focuses on the why, rather than the how, and explains that meditation happens best when it begins with a clear focus on spiritual understanding.
Download or read book 15 Minute Dance Workout written by Caron Bosler and published by Dorling Kindersley Ltd. This book was released on 2009-01-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
Download or read book Learn to Dance written by Colette Redgrave and published by Parragon Pubishing India. This book was released on 2008-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces you to a selection of all-time favorite ballroom and Latin dances, explains their steps, and gives guidance on the ideal music to choose as your dance soundtrack.
Download or read book Learn to Dance written by Colette Redgrave and published by Parragon Pubishing India. This book was released on 2008 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces you to a selection of all-time favorite ballroom and Latin dances, explains their steps, and gives guidance on the ideal music to choose as your dance soundtrack.
Download or read book Learn to Speak Dance written by Ann-Marie Williams and published by Owlkids. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores dance movements, why we dance, and how to perform.
Download or read book Learn to dance in minutes written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 15 Minute Dance Fitness written by Caron Bosler and published by Penguin. This book was released on 2008-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.
Download or read book Me Salsa Dance Yes written by Michael Hickman and published by . This book was released on 2015-07-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book aims to help readers learn the basic salsa dance steps at their own pace.
Download or read book Me Salsa Dance Yes written by Michael Hickman and published by . This book was released on 2015-08-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book aims to help readers learn the basic salsa dance at their own pace.
Download or read book 10 Minute CBT written by Michael W. Otto and published by Oxford University Press. This book was released on 2011-08-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides easy-to-use, accessible ways for clinicians to add targeted CBT elements into the ongoing practice of psychotherapy across a range of treatment orientations and practice settings.
Download or read book Transmissions in Dance written by Lesley Main and published by Springer. This book was released on 2017-11-23 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of essays that capture the artistic voices at play during a staging process. Situating familiar practices such as reimagining, reenactment and recreation alongside the related and often intersecting processes of transmission, translation and transformation, it features deep insights into selected dances from directors, performers, and close associates of choreographers. The breadth of practice on offer illustrates the capacity of dance as a medium to adapt successfully to diverse approaches and, further, that there is a growing appetite amongst audiences for seeing dances from the near and far past. This study spans a century, from Rudolf Laban’s Dancing Drumstick (1913) to Robert Cohan’s Sigh (2015), and examines works by Mary Wigman, Madge Atkinson (Natural Movement), Doris Humphrey, Martha Graham, Yvonne Rainer and Rosemary Butcher, an eclectic mix that crosses time and borders.
