Download or read book Learn How to Back Flip in 31 Days written by Logan Christopher and published by . This book was released on 2013-05-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the acrobatic moves out there the back flip, or back tuck, is probably the coolest. Whenever I do them those who watch always exclaim how awesome it is. While you can learned the form of a back flip in many places, its actually quite useless to you. Instead you need to learn the processes for gaining the skill in performing this movement. In this book I offer you not just one step-by-step system, but several. Contains: * Back Flip Form * Equipment Used for Back Flips * 9 Step System I Used to Master the Backflip * How to do it Without Spotters or Equipment * The Fast-Track Method * Advanced Back Flipping * Overcoming Fears Find more at www.LegendaryStrength.com

Download or read book 31 Days to a Younger You written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.

Download or read book 31 Days Before Your CompTIA A Exams written by Ben Conry and published by Cisco Press. This book was released on 2012 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 31-Day format breaks down key exam topics into 31 daily review sessions using short summaries, lists, tables, examples, and graphics. This edition includes a Study Resources section at the end of each day that provides you with a quick reference for locating more in-depth treatment of a day's topics within relevant textbook resources. Use this day-by-day guide to organize, prepare, and review all the CompTIA A+ objectives for the CompTIA A+ Essentials exam (220-701) and the CompTIA A+ Practical Application exam (220-702).

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Download or read book Inside Out Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book A Letter from Your Teacher written by Shannon Olsen and published by Life Between Summers. This book was released on 2022-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author and illustrator of Our Class is a Family, this touching picture book expresses a teacher's sentiments and well wishes on the last day of school. Serving as a follow up to the letter in A Letter From Your Teacher: On the First Day of School, it's a read aloud for teachers to bid a special farewell to their students at the end of the school year. Through a letter written from the teacher's point of view, the class is invited to reflect back on memories made, connections formed, and challenges met. The letter expresses how proud their teacher is of them, and how much they will be missed. Students will also leave on that last day knowing that their teacher is cheering them on for all of the exciting things to come in the future. There is a blank space on the last page for teachers to sign their own name, so that students know that the letter in the book is coming straight from them. With its sincere message and inclusive illustrations, A Letter From Your Teacher: On the Last Day of School is a valuable addition to any elementary school teacher's classroom library.

Download or read book I Declare written by Joel Osteen and published by FaithWords. This book was released on 2012-09-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace God's blessings every morning and experience the glory of His promises with thirty-one powerful Scripture lessons based on a regular, favorite feature of Joel Osteen's sermons at Lakewood Church. Broken into thirty-one segments, this book defines the most powerful blessings in Scripture and encourages readers to declare one each day for a month. The declarations will affirm God's blessings in the area of health, family legacy, decisions, finances, thoughts, outlook, and overcoming obstacles.

Download or read book Ballet Backflip written by Meredith Costain and published by Kane/Miller Book Publishers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2015 in Australia Pty Limited.

Download or read book The Next Right Thing Guided Journal written by Emily P. Freeman and published by Baker Books. This book was released on 2021-01-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help you discern your next right decision—and the next one.

Download or read book 33 Days to Morning Glory written by Michael E. Gaitley, MIC and published by Marian Press - Association of Marian Helpers . This book was released on 2011-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an ebook! With over 200,000 books in print, 33 Days to Morning Glory by Fr. Michael Gaitley, MIC is now available as an ebook through Marian Press. Embark on an extraordinary journey to Marian consecration on your e-reader. From Fr. Michael E. Gaitley, MIC, author of the popular book "Consoling the Heart of Jesus," comes an extraordinary 33-day journey to Marian consecration with four giants of Marian spirituality: St. Louis de Montfort, St. Maximilian Kolbe, Blessed Mother Teresa of Calcutta, and Blessed Pope John Paul II. Father Michael masterfully summarizes their teaching, making it easy to grasp, and simple enough to put into practice. More specifically, he weaves their thought into a user-friendly, do-it-yourself retreat that will bless even the busiest of people. So, if you've been thinking about entrusting yourself to Mary for the first time or if you're simply looking to deepen and renew your devotion to her, "33 Days to Morning Glory" is the right book to read and the perfect retreat to make.

Download or read book Out of the Dust Scholastic Gold written by Karen Hesse and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.

Download or read book Charlotte s Web written by E. B. White and published by HarperCollins. This book was released on 2015-03-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss one of America’s top 100 most-loved novels, selected by PBS’s The Great American Read. This beloved book by E. B. White, author of Stuart Little and The Trumpet of the Swan, is a classic of children's literature that is "just about perfect." Illustrations in this ebook appear in vibrant full color on a full-color device and in rich black-and-white on all other devices. Some Pig. Humble. Radiant. These are the words in Charlotte's Web, high up in Zuckerman's barn. Charlotte's spiderweb tells of her feelings for a little pig named Wilbur, who simply wants a friend. They also express the love of a girl named Fern, who saved Wilbur's life when he was born the runt of his litter. E. B. White's Newbery Honor Book is a tender novel of friendship, love, life, and death that will continue to be enjoyed by generations to come. It contains illustrations by Garth Williams, the acclaimed illustrator of E. B. White's Stuart Little and Laura Ingalls Wilder's Little House series, among many other books. Whether enjoyed in the classroom or for homeschooling or independent reading, Charlotte's Web is a proven favorite.

Download or read book 90 Days with the God Who Speaks written by B&H Editorial Staff and published by B&H Publishing Group. This book was released on 2020-03-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days with the God Who Speaks is a devotional for men and women of all ages. It is your chance to take a chronological, Christ-centered journey through the story line of Scripture. You will encounter God’s plan of redemption in Scripture through the study of Bible narrative, the essential doctrines of the faith, and the call to join in God’s mission locally and around the world. Learn about the importance of God’s communication, and the different ways in which He has chosen to communicate with us. God reveals Himself both through His creation and through His Word. However, we view God's Word with suspicion and doubt, even though it is perfectly true, trustworthy, and authoritative--just like its Author. Because of our response, Jesus became like us to take our place so we could share in His. How will the gospel of Jesus Christ transform you over the next 90 days?

Download or read book Inside the Mind of Casey Anthony written by Keith R. Ablow and published by Macmillan. This book was released on 2011-11-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's top forensic psychiatrist and a bestselling author comes a fascinating and detailed psychological portrait of Casey Anthony and her family that explores the question, "Why is Caylee Anthony dead?"

Download or read book Some Days I Flip My Lid written by Kellie Bailey and published by . This book was released on 2019-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow third-grader Max as he develops self-awareness of his emotions by learning Mindfulness techniques. At school, on the playground and at home, Max develops skills not to flip his lid when he is scared, worried, sad or upset. A colourful and delightful story for the classroom, at bedtime or whenever your child needs a mindful reminder to be a calm, cool kid. Includes bonus material for educators, parents and caregivers.