Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Download or read book Lean Mom Fit Family written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.
Download or read book Lean Mommy written by Lisa Druxman and published by . This book was released on 2014-07-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert, mother, and founder of the hugely successful Stroller Strides] total fitness program, Druxman shows moms how to stride their way back into shape while spending quality time with their babies. Druxman outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings.
Download or read book The Controller as Lean Leader written by Sue Elizabeth Sondergelt and published by CRC Press. This book was released on 2017-07-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional accounting systems have become inadequate for today‘s increasingly competitive global manufacturing environment. They are too complex and too focused on past performance. As manufacturing techniques change and become less labor intensive, accounting methods must also evolve. Regardless of what you call it, Lean accounting is a managemen
Download or read book Confessions of an Agency Running Work At Home Mom written by Romela Iane De Leon - Ortega and published by Ukiyoto Publishing. This book was released on 2022-04-21 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for the work-at-home mompreneur who is juggling her marriage, household chores, childcare, AND a remote team or agency. She is frazzled at times, sometimes discouraged, but knows it in her heart there’s nowhere else she’d rather be. In this book, I am revealing my most honest confessions about my own journey of going independent, and lessons on faith and hope as a mom and entrepreneur. I talk about the highs and lows of entrepreneurship, alongside marriage and motherhood. The reader will also be able to find tips and insights on running an efficient remote team for an online business. Learn why SIZE does matter in business and in life How to deal with MOMPRENEUR-Overwhelm The 3 People You Need in Your Life Why Outsourcing IS Key The Dream of a 6-Figure Income Why there is NEVER a Guarantee Lean Season vs Abundant Season in business How to Have Faith When Crisis Hits Pregnancy While Running a Business What It Means to Know that I’m a MOM First I also shared some of my best posts from my blog: Thehomeandbusinessmom.com. It contains some of the life lessons I encountered alongside present experiences as a millennial mom of two. It is my highest hope that my reader will be able to connect with my experiences, and feel a sense of affirmation that, despite all her doubts and troubles, she is doing well. And she’ll be fine.
Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.
Download or read book Get Strong Get Lean written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2017-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!
Download or read book A Z of Intermarriage written by Rabbi Denise Handlarski and published by University of Toronto Press. This book was released on 2020 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Jewish communities continue to cite intermarriage as the most serious threat to Jewish continuity. Contrary to the view that intermarriage is a crisis for Judaism, The A-Z of Intermarriage reveals that intermarriage can be a force for good in the lives of Jewish families and communities. Written by Rabbi Denise Handlarski, an intermarried rabbi, The A-Z of Intermarriage is part story, part strategy, and all heart, as well as a coming together of religious source material, cultural context, and personal narrative. Fun to read and full of helpful and practical tips and tools for couples and families, this book is the perfect "how-to" manual for living a happy and balanced intermarried life. This book is for people who: - Are intermarried, open to intermarriage, or considering intermarriage - Have family members or friends who are intermarried or entering into an interfaith/intercultural relationship - Are seeking models, guidance, and tips about creating a happy relationship and family - Are interested in points of view about intermarriage and/or Judaism they have never heard or considered - Love "how-to" books - Want to know more about Jewish approaches to life, learning, and love
Download or read book How God Fix Jonah written by Lorenz B. Graham and published by . This book was released on 1946 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stories [in verse] from the Bible ... in the idiom of the West African native."--Introduction.
Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Download or read book A Rancher for their Mom written by Leann Harris and published by Harlequin. This book was released on 2015-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cowboy for Hire Cowboy Joel Kaye has ambitions as big as Texas. And after decades away, rodeo glory seems finally within reach. But when two little boys "hire" him to work on their ranch, Joel can't turn them down. He tells himself it's only for one week, but widow April Landers and her family soon begin to fill a void in the rodeo rider's scarred heart. April lives for her three kids—and the ranch she's fighting fiercely to keep. This determined mama's not looking for another wandering partner. Will this ready-made family inspire Joel to put down roots…for good?
Download or read book Bicycle USA written by and published by . This book was released on 1986 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Best American Food Writing 2020 written by J. Kenji López-Alt and published by Mariner Books. This book was released on 2020-11-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year's top food writing from writers who celebrate the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country. "These are stories about culture," writes J. Kenji López-Alt in his introduction. "About how food shapes people, neighborhoods, and history." This year's Best American Food Writing captures the food industry at a critical moment in history -- from the confrontation of abusive kitchen culture, to the disappearance of the supermarkets, to the rise and fall of celebrity chefs, to the revolution of baby food. Spanning from New York's premier restaurants to the chile factories of New Mexico, this collection lifts a curtain on how food arrives on our plates, revealing extraordinary stories behind what we eat and how we live. THE BEST AMERICAN FOOD WRITING 2020 INCLUDES BURKHARD BILGER, KAT KINSMAN, LAURA HAYES, TAMAR HASPEL, SHO SPAETH, TIM MURPHY and others
Download or read book NIV Mom s Devotional Bible eBook written by Zondervan, and published by Zondervan. This book was released on 2013-03-19 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have 5 minutes to read or 15, the devotions in this Bible will touch your heart Mom, you don't have to go it alone! The NIV Mom's Devotional Bible helps you to be the very best mom you can be by relating the Bible to your everyday life as a mother—whether you’re a new or experienced mom! A trusted source of wisdom to help you as you learn how to be the type of mom God wants you to be, this Bible provides a year of weekday and weekend devotions. These weekday readings are full of good advice and encouragement from Elisa Morgan, President Emerita of Mothers of Preschoolers, International (MOPS). Her inspiring insights help you understand and delight in your vital role of raising children and remind you to keep your head high when dealing with the stress of parenthood. Some devotions are also written by well-known and inspiring authors, including Stormie Omartian, Tracey Bianchi, Shauna Niequist, Ann Voskamp, Lysa TerKeurst, Shayne Moore, Jennifer Grant, Linda Dillow, Margaret Feinberg, Karol Ladd, Anita Lustrea, Sheila Walsh, Angela Thomas, and Carolyn Custis James. Weekend “Momday” devotions cycle through four special interest areas for moms: Better Moms Make a Better World reveals five essential ingredients for improving yourself as a mother, which has tremendous implications for your family and your world Train Up a Child helps you teach your children about God and how he can be reflected in their lives A Time to Play gives some good reasons why play is important, even on the busiest days, and it offers some creative ideas for having fun Get Growing encourages you, as a mom and as a woman, to expand your mind and spirit as you journey through motherhood You'll also find resources that show you where to turn for help with the special challenges you face and that offer insight into your role as a mother by linking your real-life encounters as a mom with biblical dilemmas. Whether you have five minutes to read or 15, the devotions in this Bible will touch your heart. Features: Complete text of the accurate, readable, and clear New International Version (NIV) A year's worth of weekday devotions, mostly written by Elisa Morgan, President Emerita of Mothers of Preschoolers International (MOPS) 5 devotions written for you by everyday, real-life moms facing the same struggles you do Weekend “Momday” devotions cycle through special interest areas for moms Index of topics important to mothers Resource list offers timely, practical help for moms Promises and Prayers for Mom Double-column format
Download or read book The Mom 100 Cookbook Sampler written by Katie Workman and published by Workman Publishing. This book was released on 2012-03-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a free sampler from the be-all, end-all cookbook for moms—ten delicious, nutritious, problem solving, and kid friendly recipes from THE MOM 100 COOKBOOK. Natural crowd pleasers like chicken skewers and tacos are joined by a miracle solution for salad-rejecters. There’s a one-pot brownie recipe, plus lifesaving tips and advice for the ages: “To be a good mom, you do not have to cook every meal, or make everything from scratch, or know the provenance of every morsel of food your children eat. Give yourself a break. This cooking thing should be a little bit fun.” Amen. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better for you (and most economical). Praise for THE MOM 100 COOKBOOK: “One of the best cookbook authors of her generation, Katie Workman is the perfect person to help moms everywhere get delicious meals to the table. I’m waiting for my invitation to her ‘taco night.’”—Bobby Flay, chef, Mesa Grill; author of Bobby Flay’s Bar Americain Cookbook. “These are 100 recipes everyone needs! They’re the classics your family wants with the volume turned up—plus lots of great tips for busy parents. I love the recipes!” —Ina Garten, author of the Barefoot Contessa cookbooks “Katie Workman writes with the confidence of a mom who’s been in the kitchen trenches with two hungry boys and has emerged without a scratch. Katie should be given a trophy for not dumbing down the food she serves her kids, and you’ll want to hug her for all of her smart tips, opinions, and amusing commentary—‘enough with the frozen chicken nuggets’ indeed!” —Amanda Hesser, cofounder of FOOD52.com “At first, Katie Workman’s terrific book made me wish I’d had it when my own kids were little. Then I thought: ‘No, wait. I wish Katie were MY mom.’” —Sandra Boynton, author, artist, and mother of four
Download or read book The Mom Pop Store written by Robert Spector and published by Bloomsbury Publishing USA. This book was released on 2010-09-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business journalist Robert Spector grew up working in his family's butcher shop in Perth Amboy, New Jersey, where he learned invaluable lessons about the independent retail business. Mom & pop stores have always brought people together, fostering a sense of neighborhood identity and camaraderie, and are the glue that connects people in big cities and small towns alike. Long fascinated by the "direct connection" people feel as merchants and customers when they do business in neighborhood stores, at shops that are not super-sized, but human-sized, and responding to the growing "buy local" movement across the country, Spector set out to discover the state, and the state of mind, of independent retailing in America. From a specialty soda pop shop in Los Angeles to a florist shop in Dayton, Ohio, from a bakery in Chicago to a bookstore in Washington State, mom & pop store owners shared their stories with him, revealing the spirit and tenacity of the small business owner, dealing with frustration and defeat as well as triumph and success. Spector also interweaves the history of independent retailing. The Mom & Pop Store reflects the story of this country, for it embraces and cross-references every ethnic group, and virtually every element of our society.
