Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Download or read book Le Petit livre de M ditation et relaxation pour mon enfant 2e d written by Gilles Diederichs and published by First. This book was released on 2024-01-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'allié du calme et de l'apaisement dans la poche des parents ! La méditation est entrée dans le quotidien de bon nombre de foyers. Elle peut être une grande aide pour les enfants, aujourd'hui souvent trop sollicités et stressés. Aide à la concentration, pleine conscience, retour aux choses simples... la méditation et la relaxation deviendront les meilleures alliées pour une vie de famille apaisée. Dans ce Petit Livre, découvrez plein d'idées à utiliser n'importe où dès que la situation le permet ou le nécessite ! Prendre à peine quelques minutes afin que l'enfant apprenne à se poser, se centrer, être attentif, concentré. C'est par répétition des activités que celui-ci acquiert un véritable bagage de bien-être dans lequel il peut puiser en cas de besoin. L'enfant crée tranquillement un réflexe immédiat face à ses humeurs et comprend comment " bien vivre " en étant totalement présent dans chaque acte qu'il vit. Activités adaptées : à table, au jardin, dans la chambre, à l'école, en mettant le couvert, en rangeant la chambre, en voyage, avec papy mamy...

Download or read book Distinction written by Pierre Bourdieu and published by Routledge. This book was released on 2013-04-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.

Download or read book The Diary and Letters of Gouverneur Morris written by Gouverneur Morris and published by . This book was released on 1888 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of Gouverneur Morris (1752-1816) by his granddaughter, making extensive use of his letters and diary.

Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

Download or read book Revolutionary Paris and the Market for Netherlandish Art written by Darius A. Spieth and published by BRILL. This book was released on 2017-11-06 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeenth-century Dutch and Flemish paintings were aesthetic, intellectual, and economic touchstones in the Parisian art world of the Revolutionary era, but their importance within this framework, while frequently acknowledged, never attracted much subsequent attention. Darius A. Spieth’s inquiry into Revolutionary Paris and the Market for Netherlandish Art reveals the dominance of “Golden Age” pictures in the artistic discourse and sales transactions before, during, and after the French Revolution. A broadly based statistical investigation, undertaken as part of this study, shows that the upheaval reduced prices for Netherlandish paintings by about 55% compared to the Old Regime, and that it took until after the July Revolution of 1830 for art prices to return where they stood before 1789.

Download or read book History of the Rise and Influence of the Spirit of Rationalism in Europe written by William Edward Hartpole Lecky and published by . This book was released on 1866 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Lost My Job and I Liked It written by Lilou Mace and published by . This book was released on 2009 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is Mace's 30-day, stream-of-consciousness diary, from the moment she lost her job to her attempts to deploy a battery of mood-shifting, life-enhancing, and reality-changing techniques to prove that a juicier way of living is possible.

Download or read book The Musical Work of Nadia Boulanger written by Jeanice Brooks and published by Cambridge University Press. This book was released on 2013-04-25 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia Boulanger - composer, critic, impresario and the most famous composition teacher of the twentieth century - was also a performer of international repute. Her concerts and recordings with her vocal ensemble introduced audiences on both sides of the Atlantic to unfamiliar historical works and new compositions. This book considers how gender shaped the possibilities that marked Boulanger's performing career, tracing her meteoric rise as a conductor in the 1930s to origins in the classroom and the salon. Brooks investigates Boulanger's promotion of structurally motivated performance styles, showing how her ideas on performance of historical repertory and new music relate to her teaching of music analysis and music history. The book explores the way in which Boulanger's musical practice relied upon her understanding of the historically transcendent masterwork, in which musical form and meaning are ideally joined, and shows how her ideas relate to broader currents in French aesthetics and culture.

Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Download or read book Toussaint L Ouverture written by John Relly Beard and published by . This book was released on 1863 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book History of European Morals from Augustus to Charlemagne written by William Edward Hartpole Lecky and published by . This book was released on 1921 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My Life written by Isadora Duncan and published by . This book was released on 1927 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unquestionably brave, creative, and erudite, the free spirit Isadora Duncan (1877-1927) captivated the American, European, and Soviet cultural scenes with her innovative modern dance and un-self-conscious lifestyle.

Download or read book Western Plainchant written by David Hiley and published by Oxford University Press. This book was released on 1995 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plainchant is the oldest substantial body of music that has been preserved in any shape or form. It was first written down in Western Europe in the eighth to ninth centuries. Many thousands of chants have been sung at different times or places in a multitude of forms and styles, responding to the differing needs of the church through the ages. This book provides a clear and concise introduction, designed both for those to whom the subject is new and those who require a reference work for advanced study. It begins with an explanation of the liturgies that plainchant was designed to serve. It describes all the chief genres of chant, different types of liturgical book, and plainchant notations. After an exposition of early medieval theoretical writing on plainchant, Hiley provides a historical survey that traces the constantly changing nature of the repertory. He also discusses important musicians and centers of composition. Copiously illustrated with over 200 musical examples, this book highlights the diversity of practice and richness of the chant repertory in the Middle Ages. It will be an indispensable introduction and reference source on this important music for many years to come.

Download or read book The Sentiment of the Sword written by Sir Richard Francis Burton and published by . This book was released on 1911 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book World War II in Andre Makine s Historiographic Metafiction written by Helena Duffy and published by BRILL. This book was released on 2018-04-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can it be ever possible to write about war in a work of fiction? asks a protagonist of one of Makine’s strongly metafictional and intensely historical novels. Helena Duffy’s World War II in Andreï Makine’s Historiographic Metafiction redirects this question at the Franco-Russian author’s fiction itself by investigating its portrayal of Soviet involvement in the struggle against Hitler. To write back into the history of the Great Fatherland War its unmourned victims — invalids, Jews, POWs, women or starving Leningraders — is the self-acknowledged ambition of a novelist committed to the postmodern empowerment of those hitherto silenced by dominant historiographies. Whether Makine succeeds at giving voice to those whose suffering jarred with the triumphalist narrative of the war concocted by Soviet authorities is the central concern of Duffy’s book.

Download or read book The Modernist Papers written by Fredric Jameson and published by Verso Books. This book was released on 2016-03-08 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural critic Fredric Jameson, renowned for his incisive studies of the passage of modernism to postmodernism, returns to the movement that dramatically broke with all tradition in search of progress for the first time since his acclaimed A Singular Modernity . The Modernist Papers is a tour de froce of anlysis and criticism, in which Jameson brings his dynamic and acute thought to bear on the modernist literature of the nineteenth and twentieth centuries. Jameson discusses modernist poetics, including intensive discussions of the work of Baudelaire, Rimbaud, Mallarmé, Wallace Stevens, Joyce, Proust, and Thomas Mann. He explores the peculiarties of the American literary field, taking in William Carlos Williams and the American epic, and examines the language theories of Gertrude Stein. Refusing to see modernism as simply a Western phenomenon he also pays close attention to its Japanese expression; while the complexities of a late modernist representation of twentieth-century politics are articulated in a concluding section on Peter Weiss’s novel The Aesthetics of Resistance. Challenging our previous understanding of the literature of this pperiod, this monumental work will come to be regarded as the classic study of modernism.