Download or read book Ridurre l ansia in 7 settimane Una guida pratica per sconfiggere l ansia e gli attacchi di panico written by Arlin Cuncic and published by Edizioni FerrariSinibaldi. This book was released on 2019-02-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Le Basi per Gestire Ansia e Attacchi Di Panico written by Giuseppe Sorrentino and published by . This book was released on 2020-11-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'ansia ha preso il controllo della tua vita? Scopri come gestirla e vivi al massimo le tue giornate! Vuoi combattere l'ansia in eccesso? Vorresti trovare un modo per affrontare gli attacchi di panico?Vorresti scoprire come trovare pace e serenità? Tutto questo è possibile. Scopri i tantissimi consigli e suggerimenti pratici di questo libro e dai una svolta alla tua vita. L'ansia non è soltanto un nemico da combattere ma può essere un'importante alleata! La paura, l'ansia e lo stress hanno un impatto molto forte nelle nostre vite e se si rivoltano contro di noi possono essere devastanti, tuttavia, hanno uno scopo preciso e sono molto utili per affrontare le sfide di ogni giorno. Il problema nasce quando prendono il sopravvento e non si riesce più a gestirli. Con questo libro avrai l'opportunità di imparare a gestire l'ansia e persino a conoscere e gestire meglio gli attacchi di panico! Partendo dalle basi, dal tuo stesso corpo, potrai riprendere in mano le tue giornate rovinate dall'ansia in eccesso. Ricorda sempre di consultare uno specialista! Perché scegliere questo libro? In questa utile guida imparerai... ✪ a cosa serve l'ansia. ✪ come conoscerla e gestirla in modo adeguato. ✪ come evitare e affrontare gli attacchi di panico. ✪ quali sono le basi per la gestione dell'ansia. ✪ quali comportamenti mettere in atto come forme di prevenzione. ✪ ...e molto altro ancora! Scorri verso l'alto e fai clic sul pulsante "Compra ora con 1-Click" per eliminare l'ansia in eccesso!
Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything yes Anything written by Albert Ellis and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
Download or read book Perspectives on Anxiety Panic and Fear written by Debra A. Hope and published by U of Nebraska Press. This book was released on 1996-01-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern conceptualization of the multidimensional nature of anxiety, panic, and fear are examined from a variety of perspectives, including theories of emotion and cognition, neuropsychology, and conditioning.øCarroll E. Izard and Eric A. Youngstrom open with a review of Differential Emotions Theory. In the second chapter, Jeffrey A. Gray and Neil McNaughton summarize and update Gray's neuropsychological theory of anxiety. Susan Mineka and Richard Zinbarg consider what modern conditioning theory contributes to the understanding of emotion, and Richard J. McNally offers an overview of the application of experimental cognitive paradigms to fear, panic, and anxiety.øThe volume concludes with a new version of David H. Barlow's theory of emotional disorders. Barlow, Bruce F. Chorpita, and Julia Turovsky draw from work on emotion, neurophysiology, attributions, learning, ethology, attention, and child development to describe how the inappropriate activation of fear (e.g., a panic attack) can trigger events that may eventually become a clinical anxiety disorder.øPerspectives on Anxiety, Panic, and Fear confirms that anxiety, panic, and fear are complex phenomena requiring a multidimensional approach that ranges from neuroanatomy to conditioning.
Download or read book TACCLE written by Graham Attwell and published by GO! Internationalisering. This book was released on 2009 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for classroom teachers who want to know more about e-learning and who would like to experiment with designing e-learning material to use in their own classrooms. It is primarily targeted at secondary teachers but there is no reason why primary school teachers and adult education teachers should not find it useful too. The other group we had in mind were those of you still undertaking initial teacher training. Although there are some exemplary courses, a depressing number of trainee teachers continue to arrive in the classroom having barely heard the words ‘e-learning’, still less have hands on experience of it.
Download or read book New Moon written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2007-08-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: From evil vampires to a mysterious pack of wolves, new threats of danger and vengeance test Bella and Edward's romance in the second book of the irresistible Twilight saga. For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is even more dangerous than Bella could ever have imagined. Edward has already rescued Bella from the clutches of one evil vampire, but now, as their daring relationship threatens all that is near and dear to them, they realize their troubles may be just beginning. Bella and Edward face a devastating separation, the mysterious appearance of dangerous wolves roaming the forest in Forks, a terrifying threat of revenge from a female vampire and a deliciously sinister encounter with Italy's reigning royal family of vampires, the Volturi. Passionate, riveting, and full of surprising twists and turns, this vampire love saga is well on its way to literary immortality. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times
Download or read book The Puzzle of Pain written by Ronald Melzack and published by New York : Basic Books. This book was released on 1973 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Psychiatric Drug Withdrawal written by Peter Roger Breggin and published by Springer Publishing Company. This book was released on 2012-07-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book Metamorphoses written by Mary Zimmerman and published by Northwestern University Press. This book was released on 2002 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This play is based on David R. Slavitt's translation of The Metamorphoses of Ovid - Monologues.
Download or read book The Neuropsychology of Anxiety written by Jeffrey Alan Gray and published by Oxford University Press, USA. This book was released on 2003-06-05 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition draws on data from the ethology of defense learning theory, anxiety disorders, the psychopharmacology of anti-anxiety drugs and amnesia to present a theory of anxiety and the brain systems, especially the septo-hippocampal system that subserve it.
Download or read book Behind the Door written by Giorgio Bassani and published by Penguin UK. This book was released on 2017-09-28 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new translation of Bassani's moving novel of childhood friendship and the unexpected loss of innocence The years lived since then have not, in the end, been of any use: I haven't managed to remedy the suffering which has remained there like a hidden wound, secretly bleeding. In the fourth book of the Romanzo di Ferrara cycle, Bassani paints a moving portrait of a 1930s childhood in which even the familiar classroom and playground dramas begin to reflect the sinister forces at work in fascist Italy. This powerful tale of friendship and rivalry in the face of the ever encroaching spectre of adulthood adds yet another intricate thread to Bassani's rich tapestry of his native city, Ferrara. 'Giorgio Bassani is one of the great witnesses of this century, and one of its great artists' Guardian 'Powerful new translations . . . Bassani began as a poet, and McKendrick's redelivery of this taut uncompromising fiction reveals resonance and generosity' Ali Smith
Download or read book The Years of Alienation in Italy written by Alessandra Diazzi and published by . This book was released on 2019 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Years of Alienation in Italy offers an interdisciplinary overview of the socio-political, psychological, philosophical, and cultural meanings that the notion of alienation took on in Italy between the 1960s and the 1970s. It addresses alienation as a social condition of estrangement, caused by the capitalist system, a pathological state of the mind and an ontological condition of subjectivity. Contributors to the edited volume explore the pervasive influence this multifarious concept had on literature, cinema, architecture, and photography in Italy. The collection also theoretically reassesses the notion of alienation from a novel perspective, employing Italy as a paradigmatic case study in its pioneering role in the revolution of mental health care and factory work during these two decades. Alessandra Diazzi is Lecturer in Italian at the University of Manchester, UK. Her work focuses primarily on the reception of psychoanalysis in Italian culture, with a particular focus on the relationship between psychoanalysis and impegno in Italy. She has published articles on contemporary Italian literature and cinema. Alvise Sforza Tarabochia is Lecturer in Italian at the University of Kent, UK. His research encompasses visual culture and psychiatry in Italy. He has published a monograph on the theoretical implications of Basaglia’s thought, as well as articles on Italian literature, biopolitics, visual culture and psychoanalysis.
Download or read book Evidence Based Public Health written by Ross C. Brownson and published by Oxford University Press. This book was released on 2010-12-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least three ways in which a public health program or policy may not reach stated goals for success: 1) Choosing an intervention approach whose effectiveness is not established in the scientific literature; 2) Selecting a potentially effective program or policy yet achieving only weak, incomplete implementation or "reach," thereby failing to attain objectives; 3) Conducting an inadequate or incorrect evaluation that results in a lack of generalizable knowledge on the effectiveness of a program or policy; and 4) Paying inadequate attention to adapting an intervention to the population and context of interest To enhance evidence-based practice, this book addresses all four possibilities and attempts to provide practical guidance on how to choose, carry out, and evaluate evidence-based programs and policies in public health settings. It also begins to address a fifth, overarching need for a highly trained public health workforce. This book deals not only with finding and using scientific evidence, but also with implementation and evaluation of interventions that generate new evidence on effectiveness. Because all these topics are broad and require multi-disciplinary skills and perspectives, each chapter covers the basic issues and provides multiple examples to illustrate important concepts. In addition, each chapter provides links to the diverse literature and selected websites for readers wanting more detailed information. An indispensable volume for professionals, students, and researchers in the public health sciences and preventative medicine, this new and updated edition of Evidence-Based Public Health aims to bridge research and evidence with policies and the practice of public health.
Download or read book Crossing the Quality Chasm written by Institute of Medicine and published by National Academies Press. This book was released on 2001-07-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second in a series of publications from the Institute of Medicine's Quality of Health Care in America project Today's health care providers have more research findings and more technology available to them than ever before. Yet recent reports have raised serious doubts about the quality of health care in America. Crossing the Quality Chasm makes an urgent call for fundamental change to close the quality gap. This book recommends a sweeping redesign of the American health care system and provides overarching principles for specific direction for policymakers, health care leaders, clinicians, regulators, purchasers, and others. In this comprehensive volume the committee offers: A set of performance expectations for the 21st century health care system. A set of 10 new rules to guide patient-clinician relationships. A suggested organizing framework to better align the incentives inherent in payment and accountability with improvements in quality. Key steps to promote evidence-based practice and strengthen clinical information systems. Analyzing health care organizations as complex systems, Crossing the Quality Chasm also documents the causes of the quality gap, identifies current practices that impede quality care, and explores how systems approaches can be used to implement change.
Download or read book Socially Symbolic Acts written by Joseph Francese and published by Fairleigh Dickinson Univ Press. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses issues of broad cultural consequence by examining the work of three of Italy's most prominent living novelists, Umberto Eco, Vincenzo Consolo, and Antonio Tabucchi. The introductory chapter continues a discussion of some of the topics already broached in the author's Narrating Postmodern Time and Space (1997). It uses an approach that is both historicist and psychoanalytic to critically address topics in cultural studies and Italian studies. The book deals with fictions of very recent publication, many of which have been published after the turn of the millennium, filling important gaps in the critical bibliography. Close readings relate texts to their historical and cultural contexts, critiquing their ideology while preserving their Utopian moments.
Download or read book Manufacturing Depression written by Gary Greenberg and published by Simon and Schuster. This book was released on 2010-02-02 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I depressed or just unhappy? In the last two decades, antidepressants have become staples of our medicine cabinets—doctors now write 120 million prescriptions annually, at a cost of more than 10 billion dollars. At the same time, depression rates have skyrocketed; twenty percent of Americans are now expected to suffer from it during their lives. Doctors, and drug companies, claim that this convergence is a public health triumph: the recognition and treatment of an under-diagnosed illness. Gary Greenberg, a practicing therapist and longtime depressive, raises a more disturbing possibility: that the disease has been manufactured to suit (and sell) the cure. Greenberg draws on sources ranging from the Bible to current medical journals to show how the idea that unhappiness is an illness has been packaged and sold by brilliant scientists and shrewd marketing experts—and why it has been so successful. Part memoir, part intellectual history, part exposé—including a vivid chronicle of his participation in a clinical antidepressant trial—Manufacturing Depression is an incisive look at an epidemic that has changed the way we have come to think of ourselves.
