Download or read book Lauri s Low Carb Cookbook written by Lauri Ann Randolph and published by Avalon Enterprises. This book was released on 1999-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lauri s Low carb Cookbook written by Lauri Ann Randolph and published by Avalon Enterprises, Inc.. This book was released on 1999 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eggs Benedict, Egg Foo Yung, Frittatas, Blintzes, Stuffed Mushrooms, Buffalo Wings, Artichoke Hearts, Caesar Salad, Shrimp Salad, Crab Chowder, Green Chile, Asparagus with Hollandaise Sauce, Mock Mash Potatoes, Salmon, Filet Mignon, Barbecue Ribs, Jerk Chicken, Chocolate Mousse, Cheesecake, Custard, etc.
Download or read book Low Carb Creations from Lauri s Kitchen written by Lauri Ann Randolph and published by Avalon Enterprises. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More exceptional recipes from Lauri Ann Randolph, author of the best seller Lauri's Low Carb Cookbook. The recipes emphasize nutritious whole foods taking the dieter from the first steps of the Induction Phase, through the Weight Loss Phase and in to the Maintenance program. Recipes vary from simple to gourmet, featuring cuisines from around the world and includes plenty of helpful hints for the novice cook.
Download or read book THE HEALTHY LOW CARB COOKBOOK written by Laurie Franklin and published by Laurie Franklin. This book was released on 2021-04-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55%OFF for Bookstores! NOW at $23.95 instead of $34.95! The ketogenic diet is one of the most popular weight loss programs. Help your clients lose weight in a healthy, quick & easy, they will never stop using this fantastic cookbook!
Download or read book THE DEFINITIVE KETO COOKBOOK written by Laurie Franklin and published by Laurie Franklin. This book was released on 2021-04-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $ 36.95 instead of $ 47.95! Do you want to help your customers lose weight genuinely, easily and quickly? Your customers Will Never Stop to Use this Awesome Cookbook
Download or read book THE COMPLETE KETO COOKBOOK written by Laurie Franklin and published by Laurie Franklin. This book was released on 2021-04-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55%OFF for Bookstores! NOW at $26.95 instead of $36.95! The ketogenic diet is one of the most popular weight loss programs. Help your clients lose weight in a healthy, quick & easy, they will never stop using this fantastic cookbook!
Download or read book The Low Carb Comfort Food Cookbook written by Micheal R. Eades and published by Houghton Mifflin Harcourt. This book was released on 2010-12-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Download or read book The Type 1 Diabetes Cookbook written by Laurie Block and published by Rockridge Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.
Download or read book The Primal Low Carb Kitchen written by Kyndra Holley and published by Page Street Publishing. This book was released on 2015-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
Download or read book The Easy Low Carb Cookbook written by Wendy Polisi and published by Sourcebooks, Inc.. This book was released on 2020-12-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low carb cookbook to help you start and sustain the lifestyle—130 recipes for keto, paleo, and beyond Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients. The Easy Low-Carb Cookbook is filled with a creative mix of 130 familiar and brand-new recipes that can be adapted to fit any low carb diet, including keto and paleo. Whether you're cutting carbs to lose weight, feel better, or manage a health concern, this comprehensive low carb cookbook offers simple and flavorful recipes like Almond Flour Pancakes, Steak with Herb Butter, and Maple Cheesecake that use affordable, everyday ingredients and require minimal prep time. Here's to a lifetime of loving low carb eating! This low carb cookbook includes: Low carb cooking—Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes. Helpful labels & tips—Explore recipes labeled by convenience—including 30-minute, 5-ingredient, no-cook, and one-pot meals—plus nutritional info and tips for making the recipes inside this low carb cookbook even easier. Slimming staples—Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes. Cut carbs the easy way with the creative and delicious recipes inside this standout low carb cookbook.
Download or read book The Low Carb CookwoRx Cookbook written by Ursula Solom and published by HarperCollins. This book was released on 2013-02-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great! Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Download or read book Quick Low Carb Cookbook written by Julia Cruise and published by TCK Publishing. This book was released on 2013-02-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty recipes that are fast, filling, and low in carbohydrates! If you’ve ever tried a low carb cookbook and felt like your taste buds just died, it’s not your fault! Most low-carb recipe books are simply remakes of high-carb recipes with the carbs removed. But with these simple, superfast recipes, you can create the foods you crave—including delicious comfort food like pork tacos, meatloaf, and pizza with a crispy cauliflower crust. Every recipe comes with an exact carb count ranging from just 1g to 17g per serving. Best of all, you can make them in fifteen minutes or less—not by limiting ingredients but through better planning and food prep plus extra-quick cooking techniques. Try: Pad Thai with Shrimp * Chicken Fajita Lettuce Wraps * Brown Sugar Baked Salmon * Caprese Meatloaf * Healthy Shepherd’s Pie * Eggplant Mini-Pizzas * and more
Download or read book The 30 Minute Low Carb Cookbook written by Pamela Ellgen and published by Sourcebooks, Inc.. This book was released on 2019-09-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low carb cookbook with high-speed recipes the whole family will love. Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime—or anytime—hits with partners, kids, guests, and more. You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past. This low carb cookbook includes: Favorites reinvented—Discover how to make low carb variations of dishes you love, instead of giving them up for good. Everything you need—Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand. Nothing you don't—This low carb cookbook brings you dishes made with affordable, accessible ingredients—no venturing out to multiple grocery stores to track down specialty items. Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.
Download or read book The New Low Carb Diet Cookbook written by Laura Lamont and published by Watkins Media Limited. This book was released on 2014-04-03 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
Download or read book Low Carb Cookbook written by Mendocino Mendocino Press and published by Mendocino Press. This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low-Carb Cookbook will show you how to adopt a low-carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease. Low-Carb Cookbook is a straightforward, easy-to-follow cookbook with quick and filling low-carb recipes, and a 14-day meal plan to take the stress out of your new low-carb lifestyle. Low-Carb Cookbook is the everyday guide for easy low-carb meals, with: 125 healthy Low-Carb Cookbook recipes for every meal of the day Simple cooking tips and ingredient substitutions from the editors of Low -Carb Cookbook Low-Carb Cookbook shopping guide Easy advice for staying low-carb when dining out 14-day Low-Carb Cookbook meal plan From mouthwatering recipes, to invaluable tips, Low-Carb Cookbook will make your transition to a low-carb diet easy, satisfying, and sustainable.
Download or read book Low carb Meals in Minutes written by Linda Gassenheimer and published by . This book was released on 2002 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people achieve weight loss and improve their cardiovascular health by managing their intake of carbohydrates and protein. This title contains six weeks worth of recipes which allow you to follow a low-carb diet.
Download or read book Easy Low Carb 30 Minutes Cookbook written by Amy Bragg and published by Anita D.Parekh. This book was released on 2019-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.
