Download or read book Las bases del entrenamiento de resistencia written by Mariano García-Verdugo Delmas and published by Paidotribo. This book was released on 2022-09-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro se plantea de una manera sencilla con el objetivo de hacerlo asequible a todas aquellas personas que se inician en el estudio y el entrenamiento de resistencia, con un enfoque especial en las edades de iniciación. Puede considerarse un manual básico que, pese a estar fundamentado en conocimientos científicos, se ha tratado de simplificar para acercar estos a aquellas personas que comienzan a interesarse por el estudio y el entrenamiento, sobre todo cuando se refiere a edades escolares (infantiles, preadolescentes y adolescentes). Aunque se abordan todos los aspectos que contempla el entrenamiento de resistencia, se ha tenido presente que esta cualidad interacciona y es influenciada por otras capacidades tales como la fuerza, la velocidad, la flexibilidad, las cualidades coordinativas, etc. Por ello, también son contempladas desde el prisma de esa interacción y su evolución. Igualmente se ocupa de los métodos de entrenamiento con objetivos de resistencia y su influencia en las zonas o áreas funcionales, lo que implica los efectos que pueden producir. Los niños y adolescentes, por sus características particulares debidas a su evolución y desarrollo, requieren un tratamiento especial en cada momento y, por consiguiente, la última parte de la obra se ha dedicado a contemplar esa evolución, los efectos que producen las diferentes cargas y los momentos más adecuados para incidir o evitar ciertos contenidos de entrenamiento.
Download or read book Las bases del entrenamiento de resistencia ni os y adolescentes written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Actividad f sica en ni os ni as y adolescentes written by Beatriz Mena Bejarano and published by Universidad Nacional de Colombia. This book was released on 2018-12-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: El movimiento corporal es un rasgo inherente al ser humano y una de las principales características de la población infantil. Paradójicamente, este grupo etario se ve afectado de forma significativa por el sedentarismo. Esta obra es un recorrido conceptual, aplicado y experiencial que aborda las bases biológicas, los procesos de evaluación y prescripción y la complejidad sociopolítica de la actividad física en niños, niñas y adolescentes desde una perspectiva crítica y propositiva. Este libro es el resultado de procesos sistemáticos de investigación, revisiones documentales y experiencias académicas y profesionales de un equipo interdisciplinario constituido por expertos en las ciencias de la actividad física y el deporte, quienes, con base en un diálogo de saberes, presentan los elementos fundamentales para la enseñanza y el fomento de la actividad física en el ámbito escolar.
Download or read book ESFUERZO F SICO Y ENTRENAMIENTO EN NI OS Y J VENES written by Gudrun Fröhner and published by Editorial Paidotribo. This book was released on 2003-02-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: La educación deportiva de los niños y jóvenes se ve afectada, a menudo, por no tener en cuenta los fundamentos biológicos de desarrollo esencial del organismo. Con esa actitud, por un lado se elevan los riesgos para la salud de los deportistas en edad de crecimiento y, por el otro, no se extrae la totalidad de su potencial de resistencia. Este libro transmite, sobre la base de una experiencia de muchos años de la autora en la atención de niños y jóvenes deportistas, conocimientos que se ajustan al crecimiento y que aseguran la capacidad de resistencia. Un entrenamiento adecuadamente dosificado, una organización sistemática del esfuerzo y la observación de las estrategias preventivas, son las mejores condiciones previas para el mantenimiento de la salud y la capacidad de resistencia, tanto en la edad infantil y juvenil como en la vida adulta posterior. Gudrum Fröhner se doctoró en la especialidad d medicina deportiva y se desempeñó como especialista en la Federación de Gimnasia de la ex República Democrática Alemana. Se dedica a investigar la diversidad de los problemas de salud que puede acarrear la gimnasia, en especial en los niños y los deportistas jóvenes.
Download or read book Bases biol gicas del crecimiento y desarrollo written by Luis Carlos Bustamante Pérez and published by Editorial Academica Espanola. This book was released on 2015-06-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalmente en las clases de educacion fisica, las escuelas de formacion deportiva y clubes deportivos, clasifican los grupos de entrenamiento por edades cronologicas, sin considerar la disposicion y capacidad biologica de cada nino para soportar cargas de trabajo fisico, que en muchas ocasiones pueden favorecer a los ninos y jovenes mas desarrollados, pero tambien pueden ocasionar danos fisicos muchas veces irreversibles en ninos, fisico y funcionalmente menos desarrollados; por tal motivo es fundamental conocer todos los aspectos biologicos concernientes al crecimiento y desarrollo morfofuncional del nino y adolescente deportista para asegurarse de que las cargas y el volumen de ejercicio sean congruentes con las caracteristicas y las capacidades especificas de cada nino y adolescente. El libro nos brinda elementos bibliograficos tales como: analisis biologicos del crecimiento y desarrollo, antropometria, metodologias de evaluacion y pautas para el entrenamiento recopilados de varios autores para entender, evaluar y prescribir las cargas de entrenamiento en terminos adecuados en este tipo de poblacion. Este libro va dirigido a educadores fisicos, entrenadores y deportologos."
Download or read book Bases del entrenamiento con ni os de educaci n f sica en primaria Texto impreso written by Juan Francisco Molina Garzón and published by . This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Download or read book Health of Our Nation s Children written by Mary Jo Coiro and published by . This book was released on 1994 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Familias Latinas en Los Estados Unidos written by Sally Jones Andrade and published by . This book was released on 1983 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health Status and Health Policy written by Donald L. Patrick and published by Oxford University Press, USA. This book was released on 1993 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has two major objectives. The first is to propose the Health Resource Allocation Strategy as a social and political process for comparing costs and outcomes of alternative policy options in the health and medical care arena to select interventions with greatest benefit in relation to cost. The second objective is to provide a reference for state-ofthe-art development and application of health status and quality of life measures for health care policy and research, including clinical applications. Not all policy applications of health- related quality of life involve resource allocation. Thus we present guidelines to assessment for use in program evaluation, monitoring of health policy, clinical trials, and health services research.
Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Download or read book Pediatric and Adolescent Sports Injuries written by Christopher S. Ahmad and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising pediatric and adolescent sports injuries require increased awareness and education. Advance your understanding of the most common injuries encountered in pediatric and adolescent sports medicine and learn current treatment and prevention strategies to preserve the health of our promising young athletes. This new monograph is the only comprehensive update on pediatric sports injuries and will be a valuable asset for every orthopaedic resident, sports medicine fellow, practicing sports medicine and emergency room physician, pediatrician, nurse practitioner, and physician assistant who eng
Download or read book Complete Bedwetting Book written by D. Preston Smith and published by PottyMd LLC. This book was released on 2015-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step program for curing bedwetting, with separate sections for parent and child.
Download or read book Biochemistry for the Medical Sciences written by E. A. Newsholme and published by John Wiley & Sons. This book was released on 1988 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Download or read book Stages and Pathways of Drug Involvement written by Denise Bystryn Kandel and published by Cambridge University Press. This book was released on 2002-03-04 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Publisher-supplied data) This book represents the first systematic discussion of the Gateway Hypothesis, a developmental hypothesis formulated to model how adolescents initiate and progress in the use of various drugs. In the United States, this progression proceeds from the use of tobacco or alcohol to the use of marijuana and other illicit drugs. This volume presents a critical overview of what is currently known about the Gateway Hypothesis. The authors of the chapters explore the hypothesis from various perspectives ranging from developmental social psychology to prevention and intervention science, animal models, neurobiology and analytical methodology. This volume is original and unique in its purview, covering a broad view of the Gateway Hypothesis. The juxtaposition of epidemiological, intervention, animal and neurobiological studies represents a new stage in the evolution of drug research, in which epidemiology and biology inform one another in the understanding of drug abuse.
