Download or read book Languishing written by Corey Keyes and published by Crown. This book was released on 2024-02-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential If you’re muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void—like something is missing, but you aren’t sure what . . . Then this book is for you. Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality. Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness. Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth. Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.

Download or read book A Sovereign Balsam to cure the languishing diseases of this corrupt age written by Charles PORA and published by . This book was released on 1678 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Download or read book CrossTalk written by Michael R. Emlet and published by New Growth Press. This book was released on 2009-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your friend just left his wife. You catch your child posting something inappropriate on the Internet. Someone in your small group is depressed. A relative was just diagnosed with an incurable disease. When those you know experience trouble, you want to offer real hope and help from God's Word. Using case studies and concrete examples, Michael ...

Download or read book The Tragic Absolute written by David Farrell Krell and published by Indiana University Press. This book was released on 2005 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposes the core of tragic absolutes in German Romantic and Idealist philosophy.

Download or read book Anguish Languish written by Howard L. Chace and published by Alpha Edition. This book was released on 2021-11-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "" Anguish Languish, has been considered important throughout the human history, and so that this work is never forgotten we have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies and hence the text is clear and readable.

Download or read book The Dictionary of Obscure Sorrows written by John Koenig and published by Simon and Schuster. This book was released on 2021-11-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “It’s undeniably thrilling to find words for our strangest feelings…Koenig casts light into lonely corners of human experience…An enchanting book. “ —The Washington Post A truly original book in every sense of the word, The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don’t have the words to express—until now. Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: “sonder.” Or maybe you’ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. That’s called “lachesism.” Or you were looking through old photos and felt a pang of nostalgia for a time you’ve never actually experienced. That’s “anemoia.” If you’ve never heard of these terms before, that’s because they didn’t exist until John Koenig set out to fill the gaps in our language of emotion. The Dictionary of Obscure Sorrows “creates beautiful new words that we need but do not yet have,” says John Green, bestselling author of The Fault in Our Stars. By turns poignant, relatable, and mind-bending, the definitions include whimsical etymologies drawn from languages around the world, interspersed with otherworldly collages and lyrical essays that explore forgotten corners of the human condition—from “astrophe,” the longing to explore beyond the planet Earth, to “zenosyne,” the sense that time keeps getting faster. The Dictionary of Obscure Sorrows is for anyone who enjoys a shift in perspective, pondering the ineffable feelings that make up our lives. With a gorgeous package and beautiful illustrations throughout, this is the perfect gift for creatives, word nerds, and human beings everywhere.

Download or read book HELP written by Oliver Burkeman and published by Canongate Books. This book was released on 2011-01-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna – but how do we sort the good ideas from the terrible ones? Over the past few years, Oliver Burkeman has travelled to some of the strangest outposts of the ‘happiness industry’ in an attempt to find out. In Help!, the first collection of his popular Guardian columns, Burkeman presents his findings. It’s a witty and thought-provoking exploration that punctures many of self-help’s most common myths, while also offering clear-headed, practical and of ten counter-intuitive advice on a range of topics from stress, procrastination and insomnia to wealth, laughter, time management and creativity. It doesn’t claim to have solved the problem of human happiness. But it might just bring us one step closer.

Download or read book Parenting written by Brett Ullman and published by Word Alive Press. This book was released on 2020-07-31 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than two decades and over two thousand presentations, my interactions with parents reveal that although most want to learn and parent their best, they feel ill-equipped. Kids don’t come with manuals. The goal of this book is to equip and empower you as a parent, grandparent, or youth leader to help kids navigate all aspects of life in the current culture. How do we sift through the unending philosophies on parenting and be intentional in how we choose what’s best for our family? The number of voices is overwhelming. This book distills the essential elements of parenting so you can apply them in your own home. It approaches parenting from a Christian perspective and is filled with practical advice that is applicable to everyone. As we explore the foundations of parenting, we will look at: Parenting. What are the stages of parenting? What is the current state of parenting? What is the purpose of parenting? Parenting styles. What are they and which ones should I be using? What might I need to alter about my current parenting style? Progression of parenting. What are the skills our children need to learn? Time. What does quality time and being present with my kids look like? Communication. How can I gain better communication skills so that I can more effectively connect with my kids? Discipline. How do I effectively discipline my children? Family discipleship. Why is our worldview important, and how we can raise kids with a Christian worldview? Mental Health. How do we address issues like anxiety, panic attacks, and depression? Engaging the Culture. How do we empower our kids to engage the culture around us without compromising their faith? Media. How can we help our kids navigate technology? Sexuality. How do we direct our kids towards healthy sexuality? Pornography. What is the prevalence of pornography and how do we address its impact on our kids? Dating. How do we best avoid pitfalls in dating? Finances and education. How can we help our children make sound financial and education choices? Drugs and alcohol. What tools are available to assist in drug-proofing our kids? Loneliness. How do we prevent disconnection in our kids and help them to create community?

Download or read book Breathe Mama Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Download or read book You Shall Not Languish written by Saif Allah Allouani, PhD and published by . This book was released on 2020-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details in the hands of a scholar with a great purpose are the essence of understanding. With his personal stamp and signature wit, Professor Saif Allah Allouani has given us details in the sublime and coordinated sense. He distils research and dozens of real-world cases into insightful, practical, science-based answers. He has also fused high with botch scientific and vernacular culture to show us the roots of our individual and collective languishing. In this thoughtful book, stamped with the vibrant idiosyncrasy of true scholarship, you'll investigate fundamental questions: what does it mean to be a flourishing human being? How to address the dearth of wellbeing and wisdom in our individual and collective lives. Why do we fail to create flourishing workplaces, families, universities and societies? Professor Allouani goes one step further, suggesting counter-intuitive paths toward flourishing. Read this book and gain the insight you need to become a better worker, manager, friend, spouse, and parent.

Download or read book The Last Self help Book You ll Ever Need written by Paul Pearsall and published by Basic Books (AZ). This book was released on 2005-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Characterizing many tenets of self-help books as unrealistic and short term, the author offers strategies for coping with grief, guilt, depression, and anxiety that focuses on long-term well being.

Download or read book Haunting Violet written by Alyxandra Harvey and published by Open Road Media. This book was released on 2023-03-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “clever and scary” young adult mystery set in Victorian England, a charlatan’s daughter discovers a very real ability to communicate with ghosts (Kirkus Reviews). Having been raised by a fraudulent medium, Violet Willoughby doesn’t believe in ghosts. But they believe in her. Visited by a persistent spirit, one who suffered a gruesome death, Violet can no longer ignore her unique ability. She must figure out what this ghost is trying to communicate, and quickly, because the killer is still on the loose. The only person who can help her is Colin, her best friend since childhood. He understands the true Violet, and perhaps their friendship is growing into something more. But helping her with her mission could risk their chance at being together. Can Violet find a way to help this ghost and still have a future free of lies?

Download or read book Coaching Researched written by Jonathan Passmore and published by Wiley-Blackwell. This book was released on 2020-07-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will be a collection of papers from the BPS publication: International Coaching Psychology Review. The new work would bring together the best papers from the last 15 years of the peer review publication, with the aim of more widely showcasing this research, making more accessible to the growing number of coaching researchers in business, health and education, and practitioners where there is a growing interest in evidenced based practice. The last five years have seen a growth in the number of University courses in the UK, and wider English speaking world; Australia, South Africa, and US, as well as in Europe and beyond. We now estimate some fifty plus universities are offering coaching programmes at post-graduate level, with several hundred under-graduate and post-graduate coaching modules leading to a significant growth in coaching related research activity within universities. A second audience we see for the title are practitioners interested in evidenced based practice. In the early development of coaching the focus was on models, specifically those claiming high impact of magical transformations. The growing professionalism of coaching, and the focus of coaching professional bodes such as the International Coach Federation (ICF), Association for Coaching (AC) and European Mentoring and Coaching Council (EMCC) on evidenced based practice, as seen a growth interest in the science of coaching. ICPR's growth has been limited as access to the journal is constrained by the BPS. A paper copy of the journal is published, but due to BPS's approach to its in-house 'journals' the use of discoverability on the journals is severely constrained. As a result many of the papers are not in wider circulation, among coaching students and coaching academics.

Download or read book The Success Energy Equation How to Regain Your Focus Recharge Your Life and Really Get Sh t Done written by Michelle Cederberg and published by Page Two Books, Incorporated. This book was released on 2020-10-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently. Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat. Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the twenty-four-hour news cycle and pervasive social media updates, notifications, and pings, pings, pings. That's 21st-and-a-quarter-century stress, and it's a serious doozy. We have goals for our careers and our lives, but with all the noise and constant demands, we get stalled out, stuck. We simply don't have the energy to progress in the areas that are most important to us. And yet, we wonder, isn't there a better way? Author, motivational speaker, and coach Michelle Cederberg's response to that question is an unequivocal yes! In The Success-Energy Equation she shows you how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. With the right tools and guidance, great things are possible for you. The Success-Energy Equation teaches you how you can boost your energy to: - Go from being stuck on autopilot to thriving with awareness - Set worthwhile goals that feed your sense of purpose - Work better, smarter, and with more focus - Improve your attitude, self-confidence, and self-efficacy - Create a life of greater clarity and fulfillment - And much more. Energy is a magic multiplier that will drive you toward higher levels of success in life. It's also your not-so-secret weapon against 21st-and-a-quarter-century stress. Engage your success-energy, reach your goals, and live a life you truly want.

Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Download or read book Impact written by E. D. Morin and published by University of Alberta. This book was released on 2021-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Impact, 21 women writers consider the effects of concussion on their personal and professional lives. The anthology bears witness to the painstaking work that goes into redefining identity and regaining creative practice after a traumatic event. By sharing their complex and sometimes incomplete healing journeys, these women convey the magnitude of a disability which is often doubted, overlooked, and trivialized, in part because of its invisibility. Impact offers compassion and empathy to all readers and families healing from concussion and other types of trauma. Contributors: Adèle Barclay, Jane Cawthorne, Tracy Wai de Boer, Stephanie Everett, Mary-Jo Fetterly, Rayanne Haines, Jane Harris, Kyla Jamieson, Alexis Kienlen, Claire Lacey, E. D. Morin, Julia Nunes, Shelley Pacholok, Chiedza Pasipanodya, Judy Rebick, Julie Sedivy, Dianah Smith, Carrie Snyder, Kinnie Starr, Amy Stuart, Anna Swanson