Download or read book Nutrition written by Dr. Paul Insel and published by Jones & Bartlett Learning. This book was released on 2016-08-08 with total page 1035 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.
Download or read book Stirrings written by Lana Dee Povitz and published by UNC Press Books. This book was released on 2019-08-27 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last three decades of the twentieth century, government cutbacks, stagnating wages, AIDS, and gentrification pushed ever more people into poverty, and hunger reached levels unseen since the Depression. In response, New Yorkers set the stage for a nationwide food justice movement. Whether organizing school lunch campaigns, establishing food co-ops, or lobbying city officials, citizen-activists made food a political issue, uniting communities across lines of difference. The charismatic, usually female leaders of these efforts were often products of earlier movements: American communism, civil rights activism, feminism, even Eastern mysticism. Situating food justice within these rich lineages, Lana Dee Povitz demonstrates how grassroots activism continued to thrive, even as it was transformed by unrelenting erosion of the country's already fragile social safety net. Using dozens of new oral histories and archives, Povitz reveals the colorful characters who worked behind the scenes to build and sustain the movement, and illuminates how people worked together to overturn hierarchies rooted in class and race, reorienting the history of food activism as a community-based response to austerity. The first book-length history of food activism in a major American city, Stirrings highlights the emotional, intimate, and interpersonal aspects of social movement culture.
Download or read book The Better Baby Book written by Lana Asprey and published by Turner Publishing Company. This book was released on 2012-12-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Download or read book Discovering Nutrition written by Dr. Paul Insel and published by Jones & Bartlett Publishers. This book was released on 2015-03-16 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for non-majors, Discovering Nutrition, Fifth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavioral change, personal decision making, and up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the robust, interactive learning tools and study aids highlighted throughout the text. The Fifth Edition incorporates a new feature, Culture Corner, which introduces individuals within a variety of cultures, and discusses their nutritional customs and behaviors. It also examines the latest discoveries and dietary guidelines and empahsises how our nutritional behaviors influence lifelong personal health and wellness. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Download or read book The Natural Estrogen Diet and Recipe Book written by Lana Liew and published by Hunter House. This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.
Download or read book The Scene Stealers written by Siobhan Curham and published by Hodder & Stoughton. This book was released on 2015-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you could recreate any movie scene and cast yourself in the lead role, which would you choose?' This chance remark made late one night over the counter of a North London video store brings together four very different characters with hilarious and dramatic consequences. United only by their love of film, Sadie, Lana, Liam and Tel join forces to recreate cinematic history, discovering along the way that friendship, trust and even love can spring from the most unlikely of sources. Once again, Siobhan Curham has mixed the elements of comedy with heart-wrenching tragedy, creating a warm and poignant tale that will cause laughter and tears with every turn of the page.
Download or read book Fad Free Nutrition written by Fredrick John Stare and published by Hunter House. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.
Download or read book State of the Great Lakes written by Tom Bennett and published by DIANE Publishing. This book was released on 1999-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annual publication on environmental issues regarding the Great Lakes. This year's report highlights Lake Huron, "the forgotten lake," in the hopes of elevating it as a concern for policy makers in the region. Also includes: directional drilling for oil and gas below the Great Lakes; climate change in the Great Lakes Basin; Lake St. Clair: A Changing System; Great Lakes islands; Michigan State Waterways Commission; Great Lakes water levels; Air Toxics Deposition to the Great Lakes; ecological implications of impervious surfaces; 1997 Great Lakes fishery in review; and waterfront redevelopment. Illustrated.
Download or read book Her Healthy Heart written by Linda Ojeda and published by Hunter House. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.
Download or read book The Journal of Nutrition written by John Raymond Murlin and published by . This book was released on 1962 with total page 1136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 7- include the Proceedings of the annual meeting of the American Institute of Nutrition, 1st-9th, 11th- 1934-42, 1947- (1st-8th, 1934-41, issued as supplements to the journal).
Download or read book Improving the Nutritional Content and Quality of Crops Promises Achievements and Future Challenges written by Felipe Klein Ricachenevsky and published by Frontiers Media SA. This book was released on 2019-09-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kitchen Chemistry written by Amanda Gyuran and published by SCB Distributors. This book was released on 2021-02-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that cooking at home and creating meals from scratch is often healthier than dining out or reheating pre-made food. What might come as a surprise, though, is that doing so with your partner has its own set of health benefits. From refining communication skills, increasing feelings of support, creating quality bonding time, and stimulating sex drive, cooking a meal together is the new and improved date night. Authors TJ Anderson and Amanda Gyuran will highlight each step of the process for readers, creating rituals for relationships. In doing so, couples develop in and out of the kitchen—preparing food, emotional intimacy practices, and creating time together. By incorporating these rituals, each meal made in Kitchen Chemistry will leave you feeling fully nourished, on a physical, emotional, and relational level. This unique cookbook for couples features 100 whole food-based recipes, homemade aphrodisiacs and intimacy rituals that will create better health together. This is the perfect book to grow closer to your partner, get messy, and get healthier all at the same time.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book The Restaurant Diet written by Fred Bollaci and published by Mango Media Inc.. This book was released on 2018-01-15 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
Download or read book Dry Fish written by and published by Springer Nature. This book was released on 2024 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dry fish is an excellent and cheap source of protein and fat in both developed and developing nations, especially for vulnerable populations. Its nutritional value, cultural importance, and economic relevance make it an integral part of diets and food systems worldwide. The diverse culinary applications and international trade of dry fish further highlight its relevance and appeal on a global scale. It offers distinct taste and flavors, adding diversity to global cuisines and enhancing culinary experiences. It is used in various recipes, from stews and curries to snacks and condiments and is highly valued for its long shelf life and nutritional benefits. Consumption of dry fish not only improves nutrition but also has far-reaching impacts on the economy, society and cultural practices. It meets the dietary requirements of marginalized communities and contributes to food security. In coastal regions, salted and sun-dried fish are widely consumed, reflecting the importance of this preservation method. Dry fish plays a crucial role in nutritional security, particularly in coastal areas, where it holds immense importance for the economy, society, and culture. Dry fish also serves as a valuable commodity in international markets, fostering cross-cultural exchanges and contributing to trade flows. Furthermore, dry fish has gained popularity in various global cuisines. Countries like Portugal, Spain, Thailand and several African nations have their own versions of dried or salted fish dishes, reflecting the diverse culinary traditions and preferences around the world. Dry Fish: A Global Perspective on Nutritional Security and Economic Sustainability offers a global perspective on the sustainability of dry fish production and its environmental implications. It explores traditional and advanced drying methods, their impact on fish stocks and potential strategies for sustainable practices. The text discusses the challenges and opportunitiesin the industry, such as market trends, consumer preferences and technological advancements. The book combines scientific research, case studies and expert insights to provide a comprehensive overview of the topic. It serves as a valuable resource for researchers, policymakers and professionals in the fields of nutrition, food security, fisheries and economic development. By highlighting the importance of dry fish as a global resource, the book aims to foster discussions and actions that promote the sustainable utilization of this valuable food source for the benefit of present and future generations.
Download or read book Howard Hughes The Secret Life written by Charles Higham and published by St. Martin's Griffin. This book was released on 2013-09-24 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted to a major motion picture by director Martin Scorsese, The Aviator stars Leonardo DiCaprio as Howard Hughes! His wealth was legendary. His passions were bizarre. Charles Higham's biography tells the truth about the money, the madness, and the man behind the enigma. Howard Hughes is one of the best known and least understood men of our times--famed for his wealth, his daring, and his descent into madness. Bestselling biographer Higham goes beyond the enigma to reveal the incredible private life of Howard Hughes: * his romances with the great stars of Hollywood--Katharine Hepburn, Bette Davis, Cary Grant, Tyrone Power, and numerous others * his forays into sadomasochism * his involvement with Richard Nixon and Watergate * his bizarre final years This is a compelling portrait of a unique American figure--in a story as revealing as it is unforgettable.
Download or read book Recovering from Breast Surgery written by Diana Stumm and published by Hunter House. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the physical problems of women following breast cancer surgery.
