Download or read book Lake Merritt Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Download or read book Perfect Places to Paddle written by Teresa Cline and published by Lulu.com. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New York Supplement written by and published by . This book was released on 1904 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Supplement written by and published by . This book was released on 1904 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes decisions of the Supreme Court and various intermediate and lower courts of record; May/Aug. 1888-Sept../Dec. 1895, Superior Court of New York City; Mar./Apr. 1926-Dec. 1937/Jan. 1938, Court of Appeals.
Download or read book San Francisco Bay Shoreline Guide written by and published by Univ of California Press. This book was released on 2012-08-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The San Francisco Bay Shoreline Guide takes us on a walking and cycling journey around San Francisco Bay, unfolding the wonder, drama and beauty of one of the great estuaries of the world.”--Robert Redford "From the bustling waterfronts of our cities and towns, to our wild, windswept, and thankfully, protected natural wetlands, this is our fantastic guide to all of the magnificence of the San Francisco Bay Shoreline. Grab it and go on world-class journeys in our own backyard. I'll see you along the trail!"--Doug McConnell, Television Producer and Reporter “This guide helps to create an awareness and appreciation of San Francisco Bay.”--Sylvia McLaughlin, co-founder of Save the Bay Praise from the previous edition "There are absorbing stories here for the armchair reader and detailed guides for the active explorer. Read, enjoy, and cultivate your roots in the region."—Harold Gilliam "Comprehensive and copiously illustrated, this Guide is a treasure-house of user-friendly information. It reveals the equivalent of a national park hitherto unknown in our midst."—Margot Patterson Doss "This book is a complete guide to the Bay Area. All that's missing are the smells, so perhaps the next edition should be scratch and sniff."—Robin Williams
Download or read book The New York State Reporter written by and published by . This book was released on 1897 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New York State Reporter written by New York (State). Courts and published by . This book was released on 1892 with total page 1060 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Journal written by and published by . This book was released on 1878 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Law and Practice Under the Statutes Concerning Business Corporations in the State of New York written by Dwight Arven Jones and published by . This book was released on 1893 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings of the Essex Institute written by Essex Institute and published by . This book was released on 1866 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An index to the Proceedings is included in "A rough subject index to the publications of the Essex Institute," by Gardner M. Jones.
Download or read book Proceedings of the Essex Institute written by and published by . This book was released on 1868 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Digest written by and published by . This book was released on 1892 with total page 1552 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discovering the Florida Trail written by Sandra Friend and published by . This book was released on 2020-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With 1,400 miles of hiking across Florida, what does the Florida National Scenic Trail look like? Its beauty and botanical diversity reflects the incredible variety of landscapes found in Florida, from Caribbean-style tropical hammocks to Appalachian-like ravines with mountain laurel blooming in spring. This compact coffee table book introduces you to a walk in the woods across the state of Florida.
Download or read book The Month at Goodspeed s written by and published by . This book was released on 1963 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rosemary Cottage written by Colleen Coble and published by Thomas Nelson. This book was released on 2013-07-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY bestseller! Amy came to Rosemary Cottage to grieve and heal from her brother’s disappearance at sea. But there’s a deadly undertow of secrets around Hope Island . . . The charming Rosemary Cottage on the beach offers Amy Lange the respite she needs to mourn her brother, Ben. She’s even thinking of moving her midwife practice to the Outer Banks community, a place that has always been a refuge for her and her family. She also plans to investigate Ben’s disappearance at sea. Everyone blames a surfing accident, but Amy has reason to wonder. Coast Guard officer Curtis Ireland has lost a sibling too. His sister, Gina, was run down by a boat, leaving him to raise her infant daughter. If anyone knew who little Raine’s father was, Curtis could lose his beloved niece. Yet he can’t help being drawn to Hope Beach’s new midwife, Amy, and he agrees to help her investigate what happened to both Ben and Gina. Can two grieving people with secrets find healing on beautiful Hope Island? Or will their quest for truth set them at odds with each other . . . and with those who will go to any length to keep hidden things hidden? Full length romantic suspense Part of the Hope Beach series, but can be read as a standalone: Book 1: Tidewater Inn Book 2: Rosemary Cottage Book 3: Seagrass Pier Includes discussion questions for book clubs
Download or read book Beard s Directory and History of Marquette County Mich written by and published by . This book was released on 1873 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Snow s Pathfinder Railway Guide written by and published by . This book was released on 1867 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
