Download or read book Lake Lanier Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book The Lake Lanier Visitors Guide written by Robert Sutherland and published by . This book was released on 2018-02-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why Lake Lanier is one of America's favorite lakes.With several million visitors annually enjoying its recreational facilities, Lake Lanier is the most popular lake in the Southeast. You will enjoy the time you spend at Lake Lanier. We guarantee it. This guide is aimed at visitors to Lake Lanier who want to plan a wonderful vacation. From lodging and campgrounds to marinas, activities, attractions and restaurants - readers will uncover why people come back year after year to Lake Lanier.Table of ContentsWelcome to Lake LanierAccommodations on Lake LanierCamping on Lake LanierLake Lanier ParksLake Lanier MarinasBoating on Lake LanierCanoeing, Kayaking and Rowing on Lake LanierWater Skiing, Wakeboarding and Paddleboarding on Lake LanierFishing and Fishing Guides on Lake LanierSwimming on Lake LanierHiking on Lake LanierGolfing on Lake LanierExciting Other Activities on Lake LanierRestaurants on Lake LanierLake Lanier AttractionsLake Lanier RealtorsDay Trips Around Lake Lanier

Download or read book Canoeing Kayaking Georgia written by Suzanne Welander and published by Menasha Ridge Press. This book was released on 2022-06-14 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the authoritative guide to the waterways of Georgia, offering thousands of miles of paddling. Wet your paddle—and whet your paddling appetite—with Canoeing & Kayaking Georgia, the definitive guide to whitewater, smoothwater, and everything in between. From the Chattahoochee River Watershed in the west to the Savannah River Basin along the eastern border, this is your complete resource for paddling the creeks and rivers of the Peach State. Canoeing & Kayaking Georgia covers 3,700 miles of paddling in more than 80 profiles of rivers and creeks. They range in difficulty from pleasant and uncomplicated runs for beginners, such as the Chattooga River Section II, to whitewater runs in the Tallulah Gorge. Expert paddlers Suzanne Welander and Bob Sehlinger utilize the latest technology, along with good old-fashioned experience, to make your canoe and kayak adventures easy to enjoy. The book has been revised and updated, with maps and important details like access points, river gauges, mileages, contact information, and GPS coordinates for every put-in and takeout. Canoeing & Kayaking Georgia is useful for paddlers of all skill levels. It is the resource you need to find where to float, no matter what type of boat you paddle. Inside you’ll find New maps plus GPS coordinates More than 80 river and creek profiles, divided into 8 sections Waterway recommendations for beginners, families, campers, and more Easy-to-reference descriptions of Georgia’s developed Water Trails

Download or read book Etowah River User s Guide written by Joe Cook and published by University of Georgia Press. This book was released on 2013-05-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its headwaters on the southern slope of the Tennessee Valley divide near Dahlonega to its confluence with the Oostanaula to form the Coosa in Rome, the Etowah is a river full of interesting surprises. Paddle over Native American fish weirs and past the Etowah Indian Mounds, one of the most intact Mississippian Culture sites in the Southeast. See the quarter-mile tunnel created to divert the Etowah during Georgia’s gold rush and the pilings from antebellum bridges burned in the Civil War. This guide offers all the information needed for even novice paddlers to feel comfortable jumping in a boat and heading downstream, including detailed, accurate maps; put in/take out and optimal river flow information; mile-by-mile points of interest; and an illustrated natural history guide to help identify animals and plants commonly seen in and around the river. A fishing primer offers tips to understand the habits of some of the many native fish species found in the Etowah, from trout in the river’s upper reaches to bass and bream in the midsection and catfish and drum below Lake Allatoona. Along the way, river explorers will come to understand the threats facing this unique Georgia place, and the guide offers suggestions for how to take action to help protect the Etowah and keep its beauty and biodiversity safe for future explorers. A Wormsloe Foundation nature book.

Download or read book Yoga for Paddling written by Anna Levesque and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

Download or read book This Is My South written by Caroline Eubanks and published by Rowman & Littlefield. This book was released on 2018-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think you know the South for its food, its people, its past, and its stories, but if there’s one thing that’s certain, it’s that the region tells far more than one tale. It is ever-evolving, open to interpretation, steeped in history and tradition, yet defined differently based on who you ask. This Is My South inspires the reader to explore the Southern States––Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Virginia––like never before. No other guide pulls together these states into one book in quite this way with a fresh perspective on can’t-miss landmarks, off the beaten path gems, tours for every interest, unique places to sleep, and classic restaurants. So come see for yourself and create your own experiences along the way!

Download or read book Okoboji and the Iowa Great Lakes written by Jonathan M. Reed and published by Arcadia Publishing. This book was released on 2017-05-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generation after generation, families of vacationers have returned to northwestern Iowa's Okoboji and the Iowa Great Lakes for summertime rest and recreation. From the earliest pioneer days to the Spirit Lake Massacre to the first rustic outdoorsmen's accommodations, this deep glacial lake and its sister prairie lakes have been embraced by visitors for more than 150 years. Slow growing until rail service in 1882, the area saw investment in the form of the Orleans, the grandest hotel west of the Mississippi, which was demolished a scant 15 years later. By then, though, word had gotten out, and Lake Okoboji's wooded bluffs and sandy beaches became places of quiet repose for vacationers. Resorts of all sizes drew the wealthy and modest alike. Among the area's attractions were Arnolds Park Amusement Park; the Roof Garden; the Casino, Central, and Inn ballrooms; thrilling boat rides; skating; and summertime "bathing" in the revitalizing waters. Now largely given over to private residences of all sizes, the many marinas and public areas still draw summertime visitors intent on forging their own indelible memories.

Download or read book Paddling Eastern North Carolina written by Paul Ferguson and published by . This book was released on 2018 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Park Loop Road written by Robert Thayer and published by Down East Books. This book was released on 1999-01-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mount Desert Island and Acadia National Park offer a remarkable diversity of natural and human history. This book guides you through the unparalleled scenic beauty, dramatic geology, and historic importance of the 21-mile Park Loop Road.

Download or read book The 1996 Centennial Olympic Games written by Gerald Donaldson and published by Markham, Ont. : I. Weisdorf. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The New York Times Index written by and published by . This book was released on 2009 with total page 1588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Business Journal written by Potbelly Publishing and published by . This book was released on 2019-07-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRODUCTIVITY BEGINS WITH A PLAN! Be more productive, by organizing all of your business information and notes in one place. The Business Journal by Potbelly Publishing includes pages to write your business information, operating agreement, core values, business branding, and customer profiles. Space to plan your yearly schedule, social media, projects, and events. Helpful pages for logging your tax filing dates, Department of Revenue & Secretary of State submissions and confirmation numbers, As well as helpful recourses, like Excise Tax Return Due Dates. Blank and lined pages for lists, ideas, brainstorming, and journaling. Journal pages are designed with minimal headers, for ease customization. 100 page, 7x10 paperback journal. Black ink, white paper. TABLE OF CONTENTS: Business Information Business Values Business Branding Customer Profile Yearly Schedule Excise Tax Return Due Dates Tax Filing Log DOR & SOS Submissions Log Website Information Social Media Operating Agreement Brainstorm Lists Project Planner Business Journal

Download or read book The CEO s Digital Marketing Playbook written by Thomas J. Donohoe and published by Koehler Books. This book was released on 2019-11-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CEO's Digital Marketing Playbook is the definitive playbook and crash course for both the baseline and advanced digital and direct marketing that every company on Earth needs to deploy in the 21st Century. Unlike the hundreds of books about social media or online advertising concepts, this step by step guide lays out every strategy and tactic that is essential to achieving the single greatest achievement in marketing: driving new customers and doing so profitably. Every CEO, from startup to Fortune 100, needs to understand every concept in this book or risk bleeding money and opportunity, which 99% are doing whether they know it or not. Every marketing professional and small business owner needs to embrace the tactics laid out or risk being bad at their job of profitable customer generation and best practice marketing. In just over 200 pages, every business professional can become a smart, customer generation focused digital marketer by following this playbook.

Download or read book Arizona State Parks written by Roger Naylor and published by University of New Mexico Press. This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide we join travel writer Roger Naylor as he takes us through the state parks of this amazing region.

Download or read book Easy Portland Outdoors written by Teresa Bergen and published by Reedy Press LLC. This book was released on 2018-04-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you intend to spend more time outdoors, but then decide you're too busy/unmotivated/unfit for an epic adventure? Easy Portland Outdoors includes adventures that are accessible to almost anybody. Want to know which public gardens you can visit with your dog? Where you can kayak with your kids? Which of Portland's outdoor pools are wheelchair accessible? It's all in here. Adventures range from trying golf for the first time to learning to operate a Segway, from taking a ghostly walking tour to careening down the Willamette River in a jet boat. Most of these adventures can be accomplished in a day. A few are more epic in scope but still easy. Portland is a haven for nature lovers 17.8 percent of the city is parkland, it's bisected by a major river, and both mountains and beaches are less than two hours away. Whether you re a visitor or a local, don't miss out on all the easy outdoor fun.

Download or read book Our Sonoran Desert written by Bill Broyles and published by Rio Nuevo Pub. This book was released on 2003 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exotic Sonoran Desert draws millions of visitors from around the globe. Join desert rat Bill Broyles as he leads you through a landscape of rugged mountains, sand dunes, lava flows, and dry lakes. But life abounds here, including cacti, horned lizards, bighorn sheep, and jaguars. Features: Parks, monuments, refuges, museums, and wilderness preserves 70 full-color photographs and illustrations, map Extended bibliographical resources

Download or read book A Salty Piece of Land written by Jimmy Buffett and published by Little, Brown. This book was released on 2004-11-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wander to "where the song of the ocean / Meets the salty piece of land" with Tully Mars, washed up from Margaritaville and in the mood for monkeyshines, in a shimmering Caribbean epic by the late king of tropical rock, Jimmy Buffett. It's not on any chart, but the tropical island of Cayo Loco is the perfect place to run away from all your problems. Waking from a ganja buzz on the beach in Tulum, Tully can't believe his eyes when a 142-foot schooner emerges out of the ocean mist. At its helm is Cleopatra Highbourne, the eccentric 101-year-old sea captain who will take him to a lighthouse on a salty piece of land that will change his life forever. From a lovely sunset sail in Punta Margarita to a wild spring-break foam party in San Pedro, Tully encounters an assortment of treasure hunters, rock stars, sailors, seaplane pilots, pirates, and even a ghost or two.