Download or read book Ladies Slimming Course written by Usha Gupta and published by Pustak Mahal. This book was released on 2004-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trim is in and obese is out -- is the mantra of modern lifestyle. Sedentary lifestyle, intake of processed fatty foods, junk food and post-natal negligence towards oneself are usually the main causes of obesity among women. Obesity makes the body flabby,look older and increase the chances of many ailments like diabetes, hypertension, and heart problems. To have healthy full-bodied appearance, to get the curves at the right places and to get rid of the excess fat, women indulge in various strenuous and painstaking techniques like crash diets, slimming drugs, excessive aerobics and liposuction etc. But slimming procedures undertaken in the absence of expert advice and supervision can boomerang and cause eating disorders and emaciation. the book suggests scientifically based simple exercises with lively photographs and illustrations, for molding and shaping your body especially the thighs, abdomen, breasts, waist and legs. Balanced diet charts are given here, which make sure that you do not starve yourself towards your endeavour. Special chapters on exercises to check weight gain during and after pregnancy are also included in the book.

Download or read book New Ladies Slimming Course written by Ushā Guptā and published by . This book was released on 1989-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Slimming Course written by and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Slimming Course written by Dr.Satish Goel and published by Diamond Pocket Books (P) Ltd.. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Weight Loss Programme written by PARVESH HANDA and published by V&S Publishers. This book was released on 2012-11-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishers

Download or read book Drawing and Painting Course written by A.S. Hashmi and published by Pustak Mahal. This book was released on 2004-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is divided into 15 chapters, and as the title suggests, it is planned as a 15-days course wherein all the relevant aspects of drawing and painting have been explained in simple and lucid language with hundreds of illustrations and diagrams. The students while pursuing the course will gradually learn the importance of lines -- thin, thick, straight, dotted, curved, zigzag, horizontal, cross, slanting, etc. They will appreciate the role of shape, light, texture, balance, harmony, contrast, rhythm, tone, emphasis, span, colors, etc. They will develop a perspective and a point of view and will be able to distinguish between light and highlight, shade and shadow. The book, it is hoped, will be found useful by all those persons, young or old, professionals or amateurs, who have some taste, love for art and artistic creations.

Download or read book Ladies Health Guide written by Dr. Nistha and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete Beautician Course written by Dr. Renu Gupta and published by Diamond Pocket Books (P) Ltd.. This book was released on 2024-05-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gender and Globalization in Asia and the Pacific written by Kathy E. Ferguson and published by University of Hawaii Press. This book was released on 2008-08-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is globalization? How is it gendered? How does it work in Asia and the Pacific? The authors of the sixteen original and innovative essays presented here take fresh stock of globalization’s complexities. They pursue critical feminist inquiry about women, gender, and sexualities and produce original insights into changing life patterns in Asian and Pacific Island societies. Each essay puts the lives and struggles of women at the center of its examination while weaving examples of global circuits in Asian and Pacific societies into a world frame of analysis. The work is generated from within Asian and Pacific spaces, bringing to the fore local voices and claims to knowledge. The geographic emphasis on Asia/Pacific highlights the complexity of globalizing practices among specific people whose dilemmas come alive on these pages. Although the book focuses on global, gendered flows, it expands its investigation to include the media and the arts, intellectual resources, activist agendas, and individual life stories. First-rate ethnographies and interviews reach beyond generalizations and bring Pacific and Asian women and men alive in their struggles against globalization. Globalization cannot be summed up in a neat political agenda but must be actively contested and creatively negotiated. Taking feminist political thinking beyond simple oppositions, the authors ask specific questions about how global practices work, how they come to be, who benefits, and what is at stake. Contributors: Nancie Caraway, Steve Derné, Cynthia Enloe, Kathy Ferguson, Maria Ibarra, Gwyn Kirk, Sally Merry, Virginia Metaxas, Min Dongchao, Monique Mironesco, Rhacel Parrenas, Lucinda Peach, Vivian Price, Jyoti Puri, Judith Raiskin, Nancy Riley, Saskia Sassen, Teresia Teaiwa, Chris Yano, Yau Ching.

Download or read book Lord Buddha written by Dr. B. R. Kishore and published by Diamond Pocket Books (P) Ltd.. This book was released on 1991 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sensational Sachin written by Lokesh Thani and published by Diamond Pocket Books (P) Ltd.. This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biography of Sachin Tendulkar, b. 1973, cricket player from India.

Download or read book Diamond Beauty Guide written by Asha Pran and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Causes Cure Prevention Of Children s Diseases written by Dr. Rajeev Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Indira Gandhi written by Meena Agarwal and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 3500 Names For Babies written by Mahesh Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 1999 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Asthma Allergies Causes Cure written by Dr. Shiv Kumar and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aroma Therapy written by and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: