Download or read book La Pandemia Es para Perder Peso written by Andreas Romanovsky and published by . This book was released on 2021 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Guía rápida de alimentación saludable para perder peso sanamente a la velocidad de la luz.***Conoce la Autofagia, el método que permitió al doctor Yoshinori Ohsumi ganar del premio nobel de medicina en 2016 por demostrar los miles de beneficios que aporta a la salud el ayuno intermitente.***Conoce el mecanismo que le permite a Sadhguru poder pasar 24 horas sin comer***En estos días de cuarentena, encierro y aislamiento aprovecha los últimos descubrimiento sobre dietas para controlar tu peso, y poder disfrutar de una mejor salud y belleza fitness.
Download or read book Grasas buenas written by Marc Vergés and published by Editorial AMAT. This book was released on 2017 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubre todo lo que pueden hacer las grasas buenas por tu salud física y emocional. Si quieres mejorar tu salud, disminuir tu peso, mejorar tu composición corporal o aumentar la musculatura, regular tus hormonas, mejorar tu estado anímico, dejar de ser un esclavo de la comida y aumentar tu energía, este libro te ofrece información, menús y recetas elaboradas con grasas saludables que conseguirán que tu alimentación mejore en sabor y saciedad a la vez que te ayude a prevenir problemas de salud. Desde hace años, la población ha recibido mensajes sobre las grasas en la alimentación, basados en estudios con errores o limitaciones en su diseño. Por esta razón debemos corregir las directrices y enfocar una nueva alimentación, basada en las grasas buenas y no en las desproporcionadas cantidades de hidratos de carbono, en forma de cereales o de alimentos de alto índice glucémico que dificultan una salud óptima. El libro enseña a seleccionar alimentos adecuados y preparar menús, con recetas sencillas para cualquier persona y asequibles para el día a día. Incluye maceraciones, salsas o platos más elaborados para quienes puedan o quieran dedicar más tiempo. El lector podrá aplicar la dieta para perder peso, mejorar su salud hormonal y su estado emocional, equilibrar su sistema nervioso y aumentar la musculatura.
Download or read book Bariatric and Metabolic Surgery written by Seung Ho Choi and published by Springer Science & Business Media. This book was released on 2014-02-21 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric and Metabolic Surgery is recognized to be an important and effective option for the treatment of severe obesity and the various associated conditions and diseases. This book presents state of the art knowledge on such surgery with the aim of facilitating the sharing and exchange of knowledge, documenting effective techniques, and enhancing safety and outcomes. All technical aspects are covered in detail, and the text is complemented by many helpful illustrations. A further key feature is the provision of accompanying surgical videos, which will be of value to both novice and experienced surgeons. This textbook will be a great asset in clinical practice for all who are involved or interested in bariatric and metabolic surgery.
Download or read book Cannabis written by Lucas Richert and published by MIT Press. This book was released on 2021-08-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabis consumption, commerce, and control in global history, from the nineteenth century to the present day. This book gathers together authors from the new wave of cannabis histories that has emerged in recent decades. It offers case studies from Africa, Asia, the Americas, Europe, and the Middle East. It does so to trace a global history of the plant and its preparations, arguing that Western colonialism shaped and disseminated ideas in the nineteenth century that came to drive the international control regimes of the twentieth. More recently, the emergence of commercial interests in cannabis has been central to the challenges that have undermined that cannabis consensus. Throughout, the determination of people around the world to consume substances made from the plant has defied efforts to stamp them out and often transformed the politics and cultures of using them. These texts also suggest that globalization might have a cannabis history. The migration of consumers, the clandestine networks established to supply them, and international cooperation on control may have driven much of the interconnectedness that is a key feature of the contemporary world.
Download or read book The Day Before the Revolution written by Ursula K. Le Guin and published by HarperCollins. This book was released on 2017-02-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ursula Le Guin is more than just a writer of adult fantasy and science fiction . . . she is a philosopher; an explorer in the landscapes of the mind.” – Cincinnati Enquirer The recipient of numerous literary prizes, including the National Book Award, the Kafka Award, and the Pushcart Prize, Ursula K. Le Guin is renowned for her spare, elegant prose, rich characterization, and diverse worlds. "The Day Before the Revolution" is a short story originally published in the collection The Wind's Twelve Quarters.
Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times' most popular journalists presents groundbreaking scientific news about marriage. And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. Tara Parker- Pope's genius is for exploring the science behind the big issues that affect our lives every day and translating that science into advice that we can use-every day. For Better is the definitive guide to the most profound relationship of our lives.
Download or read book Ballad for Sophie written by Filipe Melo and published by Top Shelf Productions. This book was released on 2021-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young journalist prompts a reclusive piano superstar to open up, resulting in this stunning graphic sonata exploring a lifetime of rivalry, regret, and redemption. 1933. In the small French village of Cressy-la-Valoise, a local piano contest brings together two brilliant young players: Julien Dubois, the privileged heir of a wealthy family, and François Samson, the janitor’s son. One wins, one loses, and both are changed forever. 1997. In a huge mansion stained with cigarette smoke and memories, a bitter old man is shaken by the unexpected visit of an interviewer. Somewhere between reality and fantasy, Julien composes, like in a musical score, a complex and moving story about the cost of success, rivalry, redemption, and flying pianos. When all is said and done, did anyone ever truly win? And is there any music left to play?
Download or read book Disaster risk reduction in school curricula case studies from thirty countries written by and published by UNESCO. This book was released on 2012 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition Education in U S Medical Schools written by National Research Council and published by National Academies Press. This book was released on 1985-02-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the general public has become more aware of advances in nutrition, consumer demands for advice on matters of diet and disease have grown. This book offers recommendations to upgrade what were found to be largely inadequate nutrition programs in U.S. medical schools in order that health professionals be better qualified to advise and treat their patients. A comprehensive study of one-third of American 4-year undergraduate medical schools provided information on the current status of nutrition programs at each school. Conclusions were drawn and recommendations made from analysis of this gathered information. Questions examined in this volume include: Has medical education kept pace with advances in nutrition science? Are medical students equipped to convey sound nutritional advice to their patients? What strategies are needed to initiate and sustain adequate teaching of nutrition in medical schools?
Download or read book This Hostel Life written by Melatu Uche Okorie and published by Virago. This book was released on 2019-07-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE AN POST IRISH BOOK AWARDS SUNDAY INDEPENDENT NEWCOMER OF THE YEAR 'A landmark book by an important new voice in Irish writing' EMILIE PINE THIS HOSTEL LIFE tells the stories of migrant women in a hidden Ireland. Queuing for basic supplies in an Irish direct provision hostel, a group of women squabble and mistrust each other, learning what they can of the world from conversations about reality television and Shakespeare. In another story, a student shares her work with a class only to be critiqued about her own lived experience, and a mother of young twins, living in Nigeria, is at risk of losing her newborns to ancient superstitious beliefs. An essay by Liam Thornton (UCD School of Law) is also included, explaining the Irish legal position in relation to asylum seekers and direct provision. 'Fresh, devastating stories . . . Okorie writes with uncomfortable clarity about things we think we already know' LIA MILLS 'Melatu Uche Okorie has important things to say - and she does it quite brilliantly' RODDY DOYLE
Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Download or read book The Paper Solution written by Lisa Woodruff and published by Penguin. This book was released on 2022-01-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "Marie Kondo of paper" comes a simple and accessible guide to paper management. Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
Download or read book Emotions in Contemporary TV Series written by Alberto N. Garcφa and published by Springer. This book was released on 2016-04-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection offers a wide range of essays showcasing current research on emotions in TV series. The chapters develop from a variety of research traditions in film, television and media studies and explores American, British, Nordic and Spanish TV series.
Download or read book The One and Only Sparkella written by Channing Tatum and published by Feiwel & Friends. This book was released on 2021-05-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant #1 New York Times Bestseller! A Publishers Weekly Bestseller! Leading actor, producer and director Channing Tatum's picture book debut, The One and Only Sparkella is a charming ode to self-esteem and the love between a father and daughter—illustrated by Kim Barnes. Ella is excited for her first day at a new school. Glimmering pencil case? Check! Shimmering backpack? Check! Glittery ribbons in her hair? Check! She can't wait to meet the other kids and share her sparkly personality. But her first day doesn't go quite as planned: Her new classmates don't like her disco-ball shoes, her PB&J-with-sprinkles sandwich, or her rainbow-y unicorn painting. Ella decides to try to be less sparkly at school the next day so the other kids won't make fun of her. But with a little help from her dad, she soon learns the importance of just being herself, no matter what other people say.
Download or read book Rebirth at 50 written by Florencia Cerruti and published by . This book was released on 2020-08-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for Parkinson's patients, their families, for health workers, for society; an in-depth letter, a psychological essay, a beautiful and sparkling tale of poetry; at times personal confessions, at others, a call for attention to society's treatment of disability and the disabled... It is also the clearest example of how written words heal. Rebirth at 50 is all this and much more.Though still barely aware of the adventure that would require her to deploy all her resources, the author constantly transforms enemies into challenges, opportunities for growth. Does she know what the ultimate destination is? Not for sure, but I feel she cares little as long as the aim is the day, the now, the most immediate present. To reject the future in favor of the present day is perhaps the most exquisite temporal bet that we can make. Lucid, tender, profound and social, this book immersed me in her intimacy and also in the society's kitchen, where both compassion and prejudice are cooked; the warm hand as well as bewilderment towards others ́ illness; service as ignorance and superstition.What good did Parkinson's bring me? asks Florencia. A new purpose in life. Or maybe the purpose of her life, that embraces and puts us all in front of a mirror in the most loving, honest, and transparent way.What good did Florencia's Parkinson's bring us? A book that deserves worldwide distribution, as the dramas that its pages reveal are universal. A door to the intimacy of Parkinson ́s patients, hundreds of questions, the responsibility to find answers and act accordingly; it brought us a sincere, raw, warm story; the certainty of being in front of someone who, before the disease, perhaps didn't recognize her literary gifts or her power for resilience, to rebirth. ARIEL PUYELLI, WRITER AND JOURNALIST
Download or read book The Third Reich of Dreams written by and published by . This book was released on 2025-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Critical and Intensive Care Medicine Medical School Crash Course written by Audiolearn Medical Content Team and published by . This book was released on 2020-03-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: AudioLearn's Medical School Crash Courses presents Critical and Intensive Care Medicine. Written by experienced professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject of critical and intensive care medicine. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school critical and intensive care medicine course. Included are both capsule and detailed explanations of critical issues and topics you must know to master critical and intensive care medicine. The material is accurate, up-to-date, and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each chapter to review questions commonly tested and drive home key points. In this course, we'll cover the following topics: Introduction to critical care Acid-base disorders Pulmonary Cardiovascular disorders Nephrology and electrolyte disorders Gastrointestinal diseases Neurology Endocrine Infectious diseases Toxicology Trauma Nutrition Special topics Also included is a comprehensive test containing the top 100 most commonly tested questions in critical and intensive care medicine with the correct answers. AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation, and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school critical and intensive care medicine course.
