Download or read book La influencia del ciclismo en un corredor de marat n que se entrena para una competici n de 21 km written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, Nota: 90, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo entender como puede influir la disciplina de ciclismo en el entrenamiento de un deportista de maratón 21k para mejorar su rendimiento y disminuir el impacto en su sistema efector al momento de realizar esfuerzo de alto rendimiento previo a una competencia. El entrenamiento para una competencia de maratón de 21 kilómetros requiere un enfoque integral que fortalezca diferentes aspectos físicos y mentales. Entre las muchas formas de preparación, el ciclismo ha demostrado ser una herramienta valiosa para mejorar el rendimiento y la resistencia de los corredores de maratón. En este ensayo, exploraremos cómo el ciclismo influye positivamente en los deportistas de maratón durante su entrenamiento, particularmente en adultos de 34 a 60 años en la Ciudad de México. Analizaremos cómo el ejercicio en bicicleta complementa y fortalece las capacidades físicas necesarias para afrontar con éxito una competencia de 21k. El running o correr es una actividad física popular y accesible que ofrece una amplia gama de beneficios para la salud física y mental. Sin embargo, para alcanzar su máximo potencial y evitar lesiones, los corredores deben complementar su práctica con un ejercicio reglamentado y actividades periódicas específicamente diseñadas para mejorar su rendimiento y reducir el riesgo de lesiones. En este ensayo, exploraremos cómo el ejercicio reglamentado y las actividades periódicas pueden servir como refuerzo para los runners, contribuyendo a un entrenamiento más efectivo y seguro. El ciclismo y el running son dos formas populares de ejercicio que ofrecen una amplia gama de beneficios para la salud y el bienestar. Si bien tradicionalmente se han considerado como actividades independientes, integrar el ciclismo en el plan de entrenamiento de un corredor puede ofrecer una serie de ventajas adicionales. En este ensayo, exploraremos la formulación de un plan alternativo que combine el ciclismo con el running, analizando cómo esta integración puede mejorar el rendimiento del corredor y minimizar el riesgo de lesiones. El rendimiento deportivo no solo depende de la fortaleza muscular, sino también de la salud cardiorrespiratoria del atleta.
Download or read book Los ejercicios y m todos para un entrenamiento ante un marat n 21 km written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminar paper del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, Nota: 90, , Idioma: Español, Resumen: ¿Por qué los ejercicios positivos son necesarios para el entrenamiento con actividades de series donde permite aumentar la masa muscular en los tríceps, cuádriceps, muslos y abdomen que permiten quemar grasa en abundancia regulando el peso corporal para entregar resultados durante la competencia y entrenamiento de los corredores de entre 34 y 60 años de la Ciudad de México? El entrenamiento físico es fundamental para mejorar el rendimiento deportivo y la salud en general. En el caso específico de los corredores de entre 34 y 60 años en la Ciudad de México, el desarrollo de programas de entrenamiento efectivos es crucial para maximizar su desempeño en competencias y mantener un peso corporal saludable. En este contexto, surge la pregunta: ¿Por qué son necesarios los ejercicios positivos en el entrenamiento con actividades de series para aumentar la masa muscular en áreas clave como los tríceps, cuádriceps, muslos y abdomen, y cómo contribuyen a quemar grasa de manera efectiva? El entrenamiento físico es una parte esencial de un estilo de vida saludable, pero para maximizar sus beneficios y prevenir lesiones, es crucial seguir un plan de entrenamiento adecuado. En este contexto, se plantea el objetivo específico de iniciar un programa de entrenamiento por periodos de tres meses utilizando calistenia como método principal, incorporando enfriamiento al finalizar cada sesión de ejercicio y asegurando períodos de descanso adecuados. Este ensayo explora los objetivos específicos de este enfoque de entrenamiento y su importancia para evitar calambres y lesiones. La activación corporal es un elemento fundamental en la rutina diaria de cualquier individuo que busque mejorar su salud y bienestar.
Download or read book MANUAL DEL CORREDOR DE COMPETICI N written by Bob Glover and published by Editorial Paidotribo. This book was released on 2005-04-25 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este manual sirve tanto para el corredor principiante como para el de elite. Los autores dividen a los corredores en categorías según sus tiempos de carrera por lo que el contenido del libro se adapta a las necesidades de cada grupo. El lector encontrará desde el entrenamiento de base con ejemplos de programas para correr distancias específicas, el entrenamiento de la velocidad con un programa simplificado de 12 semanas, hasta el entrenamiento específico para el maratón. Asimismo, se presentan directrices para la planificación del propio entrenamiento, indicaciones para la nutrición del deportista junto con la prevención de las lesiones y enfermedades más comunes entre los corredores. También se tratan los aspectos mentales del correr en competición como la determinación de objetivos, la motivación, las estrategias y tácticas de la carrera. El Manual del corredor de competición es un best-seller a nivel mundial con más de 200.000 ejemplares vendidos en lengua inglesa.
Download or read book Preparaci n Integral para un Marat n de 21 km en la Ciudad de M xico para Atletas de 34 a 60 A os written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo es definir las necesidades, actividades y acciones a tomar en materia de la Promoción de la Salud para correr un maratón de 21 K obteniendo buenos resultados al momento de la competencia. El medio maratón de la Ciudad de México no es solo una competencia deportiva, sino una celebración de la resistencia y la tenacidad humana. Para las atletas de 34 a 60 años, ganar esta carrera implica una preparación integral que abarca aspectos físicos, nutricionales, mentales y logísticos. El entrenamiento para un maratón de 21 kilómetros es una tarea que demanda no solo un compromiso físico sino también una supervisión médica rigurosa. La atención médica necesaria abarca desde evaluaciones preventivas hasta pruebas de dopaje, asegurando así la salud y la equidad en la competencia. El entrenamiento para un maratón de 21 kilómetros es una empresa que desafía tanto el cuerpo como la mente. Los atletas deben estar preparados para los cambios físicos y mentales que acompañan a un régimen de entrenamiento intensivo y cómo estos pueden afectar su rendimiento. El éxito en el deporte no solo depende del entrenamiento físico, sino también de una nutrición adecuada. Para los atletas, mantener un peso óptimo es crucial, ya que influye directamente en su rendimiento, resistencia y recuperación. Una dieta bien diseñada es crucial para el rendimiento de un atleta. Debe proporcionar la energía necesaria, los nutrientes para la reparación de tejidos y la regulación del metabolismo corporal. Alcanzar la meta en un tiempo regular en un maratón de 21k requiere de una preparación meticulosa que abarca las etapas previas al entrenamiento, el proceso de entrenamiento mismo y los cuidados posteriores.
Download or read book Biomechanics of Cycling written by Rodrigo R. Bini and published by Springer Science & Business. This book was released on 2014-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Download or read book The Five Clocks written by Martin Joos and published by . This book was released on 1962 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Obesity Paradox written by Carl J. Lavie, MD and published by Scribe Publications. This book was released on 2014-03-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media recently with explosive news: overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness; he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. The Obesity Paradox will change the conversation about fat — and what it means to be healthy.
Download or read book Behind the Curtains written by Carmen Martín Gaite and published by Columbia University Press. This book was released on 1990 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Christ Versus Arizona written by Camilo José Cela and published by Dalkey Archive Press. This book was released on 2007 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christ versus Arizona turns on the events in 1881 that surrounded the shootout at the OK Corral, where Wyatt Earp, Doc Holliday, and Virgil and Morgan Earp fought the Clantons and the McLaurys. Set against a backdrop of an Arizona influenced by the Mexican Revolution and the westward expansion of the United States, the story is a bravura performance by the 1989 Nobel Prize-winning author. A monologue by the naive, unreliable, and uneducated Wendell L. Espana, the book weaves together hundreds of characters and a torrent of interconnected anecdotes, some true, some fabricated. Wendell s story is a document of the vast array of ills that welcomed the dawning of the twentieth century, ills that continue to shape our world in the new millennium."
Download or read book New Technologies Artificial Intelligence and Shipping Law in the 21st Century written by Professor Barış Soyer and published by Taylor & Francis. This book was released on 2019-08-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Technologies, Artificial Intelligence and Shipping Law in the 21st Century consists of edited versions of the papers delivered at the Institute of International Shipping and Trade Law’s 14th International Colloquium at Swansea Law School in September 2018. Written by a combination of top academics and highly experienced legal practitioners, these papers have been carefully co-ordinated to give the reader a first-class insight into the issues surrounding new technology and shipping. The book is set out in three parts: Part I offers a detailed and critical analysis of issues that are emerging, and those that are likely to emerge, from the use of advanced computer technology, particularly at the contracting process and in the context of issuing trading documents. Part 2 focusses on artificial intelligence and discusses the contemporary issues that will emerge once autonomous ships and similar crafts are put to use in the world’s oceans. As well as this, the legal impact of ports utilising artificial intelligence and computer technology will also be considered. Part 3 analyses how the increasing use of legal technology is changing insurance underwriting and shipping litigation. An invaluable guide to the recent technological advances in shipping, this book is vital reading for both professional and academic readers.
Download or read book Journey to the Alcarria written by Camilo José Cela and published by Atlantic Monthly Press. This book was released on 1990 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the 1989 Nobel Prize for Literature, Camilo José Cela has long been recognized as one of the preeminent Spanish writers of the twentieth century. Journey to the Alcarria is the best known of his vagabundajes, Cela's term for his books of travels, sketchbooks of regions or provinces. The Alcarria is a territory in New Castile, northeast of Madrid, surrounding most of the Guadalajara province. The region is high, rocky, and dry, and is famous for its honey. Cela himself is "the traveler," an urban intellectual wandering from village to village, through farms and along country roads, in search of the Spanish character. Cela relishes his encounters with the simple, honest people of the Spanish countryside--the blushing maid in the tavern, the small-town shopkeeper with airs of grandeur lonely for companionship, the old peasant with his donkey who freely shares his bread and blanket with the stranger. These vignettes are narrated in a fresh, clear prose that is wonderfully evocative. As the New York Times wrote, Cela is "an outspoken observer of human life who built his reputation on portraying what he observed in a direct colloquial style."
Download or read book Gamespeed written by Ian Jeffreys and published by Coaches Choice Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physiology of Bodily Exercise written by Fernand Lagrange and published by . This book was released on 1889 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hot Life of Man and Beast written by David Bruce Dill and published by Charles C. Thomas Publisher. This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In Praise of the Stepmother written by Mario Vargas Llosa and published by Faber & Faber. This book was released on 2012-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With meticulous observation and the seductive skill of a great storyteller, Vargas Llosa lures the reader into the shadow of perversion that, little by little, darkens the extraordinary happiness and harmony of his characters. The mysterious nature of happiness and above all, the corrupting power of innocence are the themes that underlie these pages, and the author has perfectly met the demands of the erotic novel, never dimming for an instant the fine poetic polish of his writing.
Download or read book Life Heat and Altitude written by David Bruce Dill and published by . This book was released on 1938 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
