Download or read book LA GU A COMPLETA DE LA NUTRICI N DEL DEPORTISTA written by Anita Bean and published by Editorial Paidotribo. This book was released on 2007-12-11 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sin importar qué clase de deporte o ejercicio se practique, cambiando la dieta, se puede mejorar el nivel y conseguir que el entrenamiento tenga un mayor rendimiento. Una buena nutrición es vital para todos los deportistas y fisicoculturistas, tanto si son atletas de elite como si, sencillamente, se quiere mantener la forma física y la salud. Todo lo que comemos, que es la base diaria de nuestra alimentación, incide en nuestros niveles de energía, nuestro desempeño vital y, sobre todo, nuestra salud. La deficiencia de cualquier nutriente puede obstaculizar el progreso, mientras que un consumo óptimo puede ser la ventaja que marque la diferencia. Pero, ¿en qué consiste una ingesta nutricional óptima en el deporte? y ¿cómo puede conseguirse sin invertir una fortuna? El objetivo de este libro es proveer de respuestas a todas estas cuestiones ofreciendo una guía en el fascinante tema de la nutrición en el deporte al transformar la complejidad científica en una práctica de asesoramiento. El libro trata temas clave como: la energía y la fatiga, el reabastecimiento de combustible, la pérdida y la ganancia de peso, la ingesta de fluidos y los alimentos idóneos para competir. Asimismo, trata temas controvertidos como los requerimientos proteicos y el papel de las vitaminas y los minerales en el desempeño del ejercicio. El libro incluye una considerable cantidad de estrategias para adelgazar, conseguir el peso idóneo para la competición y ganar masa muscular. También se incluyen dietas vegetarianas, el calcio y la salud de los huesos en las mujeres atletas, así como un análisis de diferentes tentempiés y cómo mantener una dieta nutritiva aunque coma fuera de casa.

Download or read book La gu a completa de la nutricion del deportista written by Anita Bean and published by . This book was released on 1998 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book LEV written by and published by . This book was released on 1999 with total page 1418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C mo Conseguir Clientes Cada D a Vol men 6 written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-05-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: En un mercado cada vez más competitivo y dinámico, optimizar el proceso de ventas es crucial para el éxito de cualquier empresa. La automatización surge como una herramienta poderosa para lograr este objetivo, liberando tiempo para que los vendedores se concentren en actividades estratégicas que generen más ventas. Este libro electrónico es una guía completa para implementar la automatización de ventas de manera eficiente. Cubriremos todo, desde conceptos básicos hasta estrategias más avanzadas, enfocándonos en: •Aumente la productividad del equipo de ventas automatizando tareas manuales y repetitivas, como la entrada de datos, la programación de reuniones y el envío de correos electrónicos. •Mejorar la comunicación con los clientes: personalizando la experiencia del cliente y respondiendo a sus solicitudes de forma rápida y eficaz. •Obtenga información valiosa sobre el proceso de ventas: analizando datos y métricas para identificar oportunidades de mejora. Aprenda mucho más...

Download or read book C mo Conseguir Clientes Cada D a Vol men 8 written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-05-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: El marketing de influencers se ha convertido en una de las estrategias de marketing más eficaces para llegar a un público más amplio y generar ventas. Al asociarse con las personas influyentes adecuadas, puede conectarse con su público objetivo de una manera auténtica y atractiva, aumentando el conocimiento de su marca, su compromiso y sus ventas. Este libro electrónico es la guía completa para vender con personas influyentes. Cubriremos todo lo que necesita saber para crear una campaña de marketing de influencers exitosa, desde definir sus objetivos hasta medir sus resultados. Aprenda mucho más...

Download or read book C mo Conseguir Clientes Cada D a Vol men 7 written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-05-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: El mundo de las ventas cambia constantemente. Las técnicas tradicionales, basadas en la intuición y la experiencia, son cada vez menos efectivas. En el panorama competitivo actual, el éxito depende de la capacidad de tomar decisiones estratégicas y personalizadas basadas en datos concretos. Ahí es donde entra en juego la venta basada en datos. Este enfoque innovador utiliza el análisis de datos para identificar oportunidades de ventas y personalizar el enfoque para cada cliente, aumentando significativamente las posibilidades de éxito. En este completo libro electrónico, encontrará una guía completa para dominar las ventas basadas en datos. Cubriremos todo, desde conceptos básicos hasta estrategias avanzadas, con ejemplos prácticos y herramientas para ayudarte a aplicar este conocimiento en tu vida diaria Aprenda mucho más...

Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 1457 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.

Download or read book Clinical Sports Nutrition 4th Edition written by Vicki Deakin and published by McGraw-Hill Education / Australia. This book was released on 2009-11-19 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Sports Nutrition is a complete practical and clinical reference that provides state-of-the-art sports nutrition information. Each chapter contains specific reviews followed by practice tips. Contributions come from leading academics, physicians, and sports dieticians in Australia, Canada, the United States, the United Kingdom, and Finland.

Download or read book Obesity written by Amelia Marti del Moral and published by Academic Press. This book was released on 2018-08-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity: Oxidative Stress and Dietary Antioxidants cover the science of oxidative stress in obesity and associated conditions, including metabolic syndrome, bariatric surgery, and the potentially therapeutic usage of natural antioxidants in the diet or food matrix. The processes within the science of oxidative stress are not described in isolation, but in concert with other processes, such as apoptosis, cell signaling and receptor mediated responses. This approach recognizes that diseases are often multifactorial and oxidative stress is but a single component. The book is designed for nutritionists, dietitians, food scientists, physicians and clinical workers, health care workers and research scientists. - Covers the basic processes of oxidative stress, from molecular biology, to whole organs - Highlights antioxidants in foods, including plants and other components of diet - Provides the framework for further, in-depth analysis or studies via well-designed clinical trials or via the analysis of pathways, mechanisms and componentsa

Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others written by and published by . This book was released on 2013 with total page 3426 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finding Your Writer s Voice written by Thaisa Frank and published by Macmillan + ORM. This book was released on 2015-08-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision

Download or read book Nutrigenetics written by Dolores Corella and published by MDPI. This book was released on 2018-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients

Download or read book Nutrition Standards for Foods in Schools written by Committee on Nutrition Standards for Foods in Schools and published by National Academies Press. This book was released on 2007-08-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food choices and eating habits are learned from many sources. The school environment plays a significant role in teaching and modeling health behaviors. For some children, foods consumed at school can provide a major portion of their daily nutrient intake. Foods and beverages consumed at school can come from two major sources: (1) Federally funded programs that include the National School Lunch Program (NSLP), the School Breakfast Program (SBP), and after-school snacks and (2) competitive sources that include vending machines, "a la carte" sales in the school cafeteria, or school stores and snack bars. Foods and beverages sold at school outside of the federally reimbursable school nutrition programs are referred to as “competitive foods” because they compete with the traditional school lunch as a nutrition source. There are important concerns about the contribution of nutrients and total calories from competitive foods to the daily diets of school-age children and adolescents. Nutrition Standards for Foods in Schools offers both reviews and recommendations about appropriate nutrition standards and guidance for the sale, content, and consumption of foods and beverages at school, with attention given to foods and beverages offered in competition with federally reimbursable meals and snacks. It is sure to be an invaluable resource to parents, federal and state government agencies, educators and schools, health care professionals, food manufacturers, industry trade groups, media, and those involved in consumer advocacy.

Download or read book Foods Nutrition and Sports Performance written by International Olympic Committee and published by Taylor & Francis. This book was released on 1992 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.

Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)

Download or read book Sophocle written by Gabriel Germain and published by Seuil. This book was released on 1969 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition and Aging written by Irwin H. Rosenberg and published by Karger Medical and Scientific Publishers. This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is aging. In the last century, life expectancy has increased by as much as 25 years, the greatest increase in 5'000 years of history. As a consequence the elderly constitute today the fastest growing segment of the world's population. This new situation creates many social problems and challenges to health care which both the developed as well as the developing countries will have to cope with. The present publication shows that scientific progress has reached a level where nutritional interventions may play a decisive part in the prevention of degenerative conditions of age, improvement of quality of life and impact on health care burden and resources. Topics deal with such different aspects as the influence of prenatal and early infant nutrition on the future aged individual and effects of energetic restriction on longevity. Further contributions include studies on mitochondrial alterations, digestive problems, specific metabolic deviations mediated by insulin, bone degradation, structural changes, neuromuscular dysfunctions, mental state of the elderly as well as the response of the immune system to nutrient intake. Finally the book offers a review of requirements appropriate to meet the age-related public health challenges of the 21st century.