Download or read book La gestion du stress entrepreneurial written by David Houareau and published by . This book was released on 2001 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress Management for Business Owners written by Amara Lynn and published by Independently Published. This book was released on 2024-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management for Business Owners: How to Stay Sane While Scaling is the essential guide for every entrepreneur balancing the pressures of growth and personal well-being. In this book, you'll discover strategies to thrive, not just survive, while scaling your business. This book will help you: Identify and manage stressors unique to business owners. Create sustainable work habits that won't burn you out. Find harmony between your personal life and your entrepreneurial goals. Build emotional resilience, helping you navigate the highs and lows of scaling. Master delegation and prioritize tasks for maximum efficiency. And much, much more... Whether you're just starting or already scaling, this guide offers practical, proven methods to help you stay grounded. Imagine running a successful business without sacrificing your mental health, happiness, or sense of purpose. Let this book be your roadmap to achieving it all-sustainably and stress-free.

Download or read book 8 cl s pour g rer son stress comme les champions written by Raphaël Homat and published by Éditions Leduc. This book was released on 2022-08-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le stress chronique est un véritable fléau qui a des répercussions sur notre santé. Longtemps considérée comme étant réservée aux « grands champions », la préparation mentale offre des outils à la portée de tous afin de comprendre et maîtriser concrètement notre stress. De manière pédagogique, Raphaël Homat, vous propose d’apprendre à gérer votre stress au quotidien comme le font les champions qu’il accompagne, en 8 étapes ludiques et faciles : 1. Est-ce si important ? 2. Éclaire tes points forts et tes alliés ! 3. Le résultat ne t’appartient pas 4. Lâche ta banane 5. Respire 6. Attention à la ride du lion 7. Tentez l’inoculation ! Raphaël Homat est préparateur mental depuis 2012. Responsable pédagogique du diplôme universitaire de préparation mentale intégrée de l’université de Poitiers, il a travaillé 9 ans en école d’ingénieurs où il a eu l’occasion de proposer des cours sur la gestion du stress et de mettre en place la semaine du bien-être (plébiscitée par les élèves ingénieurs et le personnel). Il travaille avec des sportifs pros et des entrepreneurs. Il intervient aussi dans des conférences ou animation d’ateliers en entreprises. Il est le fondateur du réseau Mental 2 Pros.

Download or read book Entrepreneurial Spirit Corporate Precision written by Christopher Davis Desloge and published by iUniverse. This book was released on 2006-03 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asked of many business owners how they deal with financial stress, the answer mostly is "keep working". Asked how they deal with personal stress at the family level, the answer mostly is either "ignore the financial stress", "play hard", or "keep working". I have asked many owners if I understand this correctly: That the answer to business and stress improvement is to keep working, ignore the financial stress, play hard and keep working. To which I usually get either a laugh or a sigh in recognition of just how stupid that is. Once they realize that the root of the improvement opportunity is not to keep working and ignore the stress, but rather is in honestly isolating problems and actively searching for solutions that have a direct, meaningful, positive, immediate and certain outcome to improve the business. Entrepreneurial Spirit Corporate Precision provides an important and livable roadmap including facing facts, becoming deliberate, managing stress and improving business performance, all from the personal perspective. In order to actively calm down, purposely diminish anxiety, and to deliberately manage non-productive thoughts, it is important to understand the power of converting obstacles into opportunities.

Download or read book The Resilient Founder written by Mahendra Ramsinghani and published by John Wiley & Sons. This book was released on 2021-12-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing your own psychology is the hardest skill for any founder As acclaimed investor and entrepreneur Ben Horowitz once stated, managing your own psychology is the hardest skill for any founder or CEO. In The Resilient Founder: Lessons in Endurance from Startup Entrepreneurs, Mahendra Ramsinghani gathers insights from over a hundred founders to deliver an intuitive and insightful guide to understanding our psychology and navigating the psychological pressures of startup leadership. Venture backed companies are expected to grow at high velocity, raise large amounts of capital, build teams effectively to achieve unicorn, no decacorn status. Yet the journey is long, filled with uncertainties, extremities and black swan events. It can wear out the best and the brightest. On the outside, a CEO can demonstrate sheer bravado, an invincible spirit as they behead dragons in the business battlefield. And on the inside, they deal with their dark side, subconscious struggles, emotional barriers, shame or guilt. The role of a founder can be lonely, frustrating and filled with high-highs and low-lows - all of this leading to anxiety, depression even suicide. This book addresses the fundamentals of understanding our own inner workings and explores practical ways of overcoming our inner hurdles. Filled with simple, yet concrete strategies, lessons and insights, founders and business leaders can work with stress, anxiety, and other mental challenges presented by the life of an entrepreneur. In this book, readers will learn to: Understand the basics of founder psychology, and how our inner workings can help or hurt us The importance of building a healthy ego, leading to resilience Draw on the lessons of established startup leaders on how to wrestle with their own mental and emotional challenges Written for founders, entrepreneurs and Chief Executive Officers, The Resilient Founder leads a gentle path to self-awareness, compassionate soul-care and inner wellbeing. Entrepreneur, Investor and author Brad Feld calls this book "dynamite". Case studies, philosophical perspectives and a generous dose of poetry is sprinkled across this book, which can be a companion for all those misfits, rebels and the crazy ones. For all those perpetually hitched on the roller coaster ride of entrepreneurial journey, this book is first of a kind to delve into the dark side and present a balanced approach to building your inner core as you build your company. This is no quick-fix guide, and we are perpetual work-in-progress. Today is Day One. Let us start the journey.

Download or read book Stress Less Leadership written by Nadine Greiner and published by Entrepreneur Press. This book was released on 2019-08-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life

Download or read book The Stress Less Business Owner written by Todd Hopkins and published by . This book was released on 2020-09-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress kills. Learn how to reduce and eliminate stress from all aspects of your life. In The Stress Less Business Owner, discover how to eliminate stress triggers and maintain balance in your personal and professional life.

Download or read book Ignite written by Jo Richardson and published by Practical Inspiration Publishing. This book was released on 2021-11-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE*** So you have a great idea... but you’re not an entrepreneur, right? Wrong! Every entrepreneur started with the same fears, doubts and anxieties that you have right now. The difference between them and you? Nothing more than the next choice you make. Ignite will take you step by step through the process, turning that small spark into a flaming success. This simple, easy-to-read guide will walk you through what may seem today like an impossible journey. From business planning to balancing wellbeing and hectic life schedules, this book breaks down the seemingly impossible journey into small manageable steps that you can cover over a matter of weeks, months or even years. You can use the helpful reflections tool to note your thoughts as you go along so even if you come back to the journey at a later date you can pick up right where you left off! Jo Richardson has over 20 years’ experience as a HR professional coaching and mentoring women in business. She has supported female entrepreneurs and small business owners to break through barriers and overcome personal and professional challenges.

Download or read book La sant du dirigeant written by Olivier Torrès and published by De Boeck Superieur. This book was released on 2017-05-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: De l'inaudible souffrance patronale... à l'inavouable santé du dirigeant. Malgré plus de 20 millions d’entreprises en Europe, il y a plus de statistiques sur la santé des baleines bleues que sur celle des entrepreneurs. Cette lacune est universelle. Pourtant, lorsqu’un dirigeant connaît un ennui de santé, c’est immédiatement toute l’entreprise qui faiblit.

Download or read book G rer son stress pour les Nuls Business written by Allen Elkin and published by Pour les nuls. This book was released on 2017-10-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un ouvrage indispensable pour vivre mieux en apprenant à bien gérer le stress du travail On estime à plusieurs millions le nombre de personnes touchées par le stress dans leur milieu professionnel, qu'il s'agisse d'un stress ponctuel ou d'une sensation de mal-être plus profonde, et pouvant mener à un épuisement professionnel, aussi appelé burn-out. Le niveau d'intensité du stress perçu par les collaborateurs et managers a presque doublé en un an : 72 % des salariés et 79 % des managers évaluent leur niveau de stress à 7 et plus [sur une échelle de 0 à 10], contre respectivement 38 % et 41 % en 2014. " Halte ! Il est plus que temps de réagir... positivement. Et cet ouvrage constitue un excellent remède à tous ces maux que nous ne saurions subir plus longtemps ! Les auteurs vous apprennent dans un premier temps à mesurer votre niveau de stress en vous donnant toutes les explications nécessaires pour comprendre d'où vient votre anxiété. Puis ils expliquent comment vous en libérer grâce à une multitude de conseils et de petites astuces. Vous trouverez également des exercices et des informations pratiques qui vous aideront à gérer toutes les formes d'agression que vous ressentez au quotidien, selon votre métier ou les gens qui vous entourent. Vous apprendrez à transformer un mauvais stress en un stress positif. Avec ce livre, vous saurez gérer toutes les situations qui se présentent à vous dans la sérénité.

Download or read book Self help for Entrepreneurs People Working from Home written by Kokab Rahman and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Entrepreneurs face many setbacks and challenges on the entrepreneurial journey. Lack of support, relationship problems, doubts, success and failure, financial difficulties, imposter syndrome and many other challenges are a normal part of entrepreneurship. Each situation has its own stresses, affecting physical and mental health and success potential. Self-help for entrepreneurs & people working from home talks about the various challenges and gives tips to address them. So you can be prepared and able to enjoy the entrepreneurship journey as well as the destination."--Page 4 of cover.

Download or read book Mindful Entrepreneur written by Ronald Blessing and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and business mastery with "Mindful Entrepreneur: A Journey to Sustainable Success." This comprehensive guide, crafted by seasoned entrepreneurs and mindfulness experts, seamlessly blends the art of mindfulness with the science of successful business practices. About the Book: In a world where the pace of entrepreneurship can be relentless, this book serves as a compass, guiding you toward sustainable success through the power of mindfulness. Delve into the depths of mindful decision-making, resilient leadership, and innovative strategies that not only drive your business forward but also enrich your personal well-being. Why This Book: "Mindful Entrepreneur" is not just another business guide; it's a roadmap to success that prioritizes your well-being, fosters resilience, and builds a legacy that extends beyond profits. Whether you're a seasoned business owner or just starting, this book equips you with practical strategies, actionable steps, and real-world examples to thrive in the dynamic landscape of entrepreneurship. Dive into a transformative journey where mindfulness meets business acumen, and discover how a mindful approach can revolutionize not only your business but your entire entrepreneurial experience. Let "Mindful Entrepreneur" be your companion on the path to sustainable success. Are you ready to revolutionize the way you do business? Embark on the mindful entrepreneurial journey today.

Download or read book Handbook of Research on Entrepreneurship and Organizational Resilience During Unprecedented Times written by Aloulou, Wassim J. and published by IGI Global. This book was released on 2022-08-12 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managerial, organizational, and entrepreneurial scholars across disciplines have discussed the topic of resilience from developed economies, yet much remains unknown on its practice during modern times and the crises that have recently affected daily lives, business, and workplaces. Moreover, few experiences of economic instability have been reported from emerging countries, where global competition, economic, social, environmental, and sanitary concerns remain as real challenges. It is essential that both researchers and practitioners explore new perspectives and tools to study resilience at many diverse levels and contexts. The Handbook of Research on Entrepreneurship and Organizational Resilience During Unprecedented Times explores experiences in different managerial, organizational, and entrepreneurial issues, particularly from the perspective of emerging countries. By investigating different levels with interdisciplinary approaches and integrative frameworks, it advances new perspectives for future research. Covering topics such as employee creativity, economic crisis, and supply chain management, this major reference work is an indispensable resource for entrepreneurs, business leaders and executives, marketing managers, human resource managers, organization behavior specialists, consultants, government officials, politicians, librarians, students and faculty of higher education, researchers, and academicians.

Download or read book The Wiley Handbook of Entrepreneurship written by Gorkan Ahmetoglu and published by John Wiley & Sons. This book was released on 2017-09-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading scholars, The Wiley Handbook of Entrepreneurship provides a distinctive overview of methodological, theoretical and paradigm changes in the area of entrepreneurship research. It is divided into four parts covering history and theory, individual differences and creativity, organizational aspects of innovation including intrapreneurship, and macroeconomic aspects such as social entrepreneurship and entrepreneurship in developing countries. The result is a must-have resource for seasoned researchers and newcomers alike, as well as practitioners and advanced students of business, entrepreneurship, and social and organizational psychology.

Download or read book The Wiley Handbook of Entrepreneurship written by Gorkan Ahmetoglu and published by John Wiley & Sons. This book was released on 2017-07-13 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading scholars, The Wiley Handbook of Entrepreneurship provides a distinctive overview of methodological, theoretical and paradigm changes in the area of entrepreneurship research. It is divided into four parts covering history and theory, individual differences and creativity, organizational aspects of innovation including intrapreneurship, and macroeconomic aspects such as social entrepreneurship and entrepreneurship in developing countries. The result is a must-have resource for seasoned researchers and newcomers alike, as well as practitioners and advanced students of business, entrepreneurship, and social and organizational psychology.

Download or read book Handbook of Research on Entrepreneurial Leadership and Competitive Strategy in Family Business written by Saiz-Álvarez, José Manuel and published by IGI Global. This book was released on 2019-04-15 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference book is an IGI Global Core Reference for 2019 as it provides trending research on family businesses. With the recent boom in entrepreneurship and the maker market, this publication will provide the timeliest research outlining how family businesses can enhance their business practices to ensure sustainability. The Handbook of Research on Entrepreneurial Leadership and Competitive Strategy in Family Business is a collection of innovative research on business and leadership strategies that can be applied to family firms in order to boost efficiency, competitiveness, and optimal use of resource allocation to compete internationally. While highlighting topics including global leadership, knowledge creation, and market performance, this book is ideally designed for business managers, management professionals, executives, researchers, academicians, and students seeking current research on the entrepreneurship role of family businesses in the modern economic age.

Download or read book Antidote To Failure written by Amit R Chokhani and published by AMIT R CHOKHANI. This book was released on 2021-12-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an Aspiring Entrepreneur? You have started a new venture but failed in-between and could not gather the strength to restart again? Do you want to unlock the Success mantra to achieve set goals as a business leader? Do you want to know about the Secret Mindset of Successful Business Owners? Do you have low self-esteem, limiting belief, and are unable to transform your failure into success? Does this sound like you? Do you want to update your knowledge and transform it into a better version of yourself to be one of the Greatest Entrepreneurs on this Planet? Then, you need this 'ANTIDOTE TO FAILURE' dose. This book will, Help you to find out a Winning Mindset formula required for business success. Enhance your Leadership Skills to face the future challenges of business Make you understand the importance of MPR Antidote dose for success Make you ready and rewire your mind on how to bounce back from any setback and reach your goal. Help you change to become stronger, Positive, and a better business owner. In, Antidote to Failure, Amit R Chokhani shares tips, and processes on how one can handle the challenging situation of the business. The Checklist of Do’s and Don’ts to be followed while starting a new business! A complete guide to help you start/restart your dream business and how to Move On from your past failures!. You will be thrilled to know the Chameleon effect of failure! How you can learn from business failures and be unbeatable? How to transform yourself to be a successful business leader? What is the secret between 99% business owners and the 1% elite club of successful business owners? You will be able to know how some of the successful entrepreneurs battled their fear of failure. Not only had they emerged as successful leaders but also a great inspiration for all of us. A guaranteed path towards your success story!