Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Download or read book The South Beach Diet Quick and Easy Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2005-10-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
Download or read book The South Beach Diet Good Fats Good Carbs Guide written by Arthur Agatston and published by Rodale. This book was released on 2004-01-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Download or read book The South Beach Diet written by Arthur Agatston and published by Rodale Books. This book was released on 2003-04-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
Download or read book La Dieta South Beach written by Arthur Agatston and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mojito Diet written by Juan Rivera and published by Simon and Schuster. This book was released on 2018-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Download or read book The South Beach Diet written by Arthur Agatston and published by Macmillan. This book was released on 2005-04-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Download or read book The South Beach Diet Super Quick Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Download or read book The Fast Beach Diet written by Mimi Spencer and published by Simon and Schuster. This book was released on 2014-06-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by . This book was released on 2004 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key factor in the The South Beach Diet Cookbook success is the great-tasting, well-balanced meals Dr. Arthur Agatston promotes, offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. why it produces such dramatic results, the book also includes success stories, troubleshooting tips, and frequently asked questions, plus the recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake. by readers themselves.
Download or read book The South Beach Diet written by Arthur Agatston and published by . This book was released on 2003 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first. The results and health benefits are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.
Download or read book The South Beach Diet written by and published by Gramedia Pustaka Utama. This book was released on with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Gundry s Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Download or read book The Low Carb Fraud written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2014-02-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.
