Download or read book La dieta del sosiego written by Marc David and published by Inner Traditions / Bear & Co. This book was released on 2008-02-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuestra cultura moderna busca atiborrar la mayor cantidad posible de cosas en la menor cantidad de tiempo. Como resultado, la mayoría de las personas van por la vida a un ritmo vertiginoso que es contrario a un estilo de vida sano. Comemos rápidamente, a la carrera, y muchas veces bajo estrés; no sólo eliminamos así la mayor parte del placer que podríamos obtener de nuestros alimentos y nos ocasionamos trastornos digestivos, sino que causamos estragos en nuestro metabolismo. Al terminar el día, muchos nos sentimos malnutridos, insulsos y con exceso de peso. En La dieta del sosiego Marc David presenta una nueva manera de entender nuestra relación con los alimentos, centrada en la calidad y las posibilidades que ofrece el placer de las comidas en cuanto a transformar y mejorar el metabolismo. El autor cita novedosas investigaciones sobre la bioquímica del organismo humano y resultados satisfactorios en sus propias consultas como nutricionista. Además, nos demuestra que somos criaturas de cuerpo, mente y espíritu y que, cuando prestamos atención simultáneamente a esos distintos niveles, podemos deshacernos del peso excesivo, aumentar la energía y mejorar la digestión, hasta el punto de sentirnos rejuvenecidos e inspirados. Marc David presenta un programa de ocho semanas que permite a los lectores explorar su conexión personal con los alimentos, ayudándolos a liberarse de sus temores, sentimientos de culpabilidad y viejos hábitos para que aprendan a tratar a sus cuerpos en forma digna y afectuosa. Revela los puntos débiles de todos los remedios digestivos rápidos y dietas de moda y echa por tierra los mitos comunes sobre la nutrición, como el de que “la mejor manera de bajar de peso es comer menos y hacer más ejercicios”. En lugar de ello, nos muestra cómo reducir la producción de cortisol y otras hormonas relacionadas con el estrés y estimular el poder metabólico a través de la respiración adecuada y estrategias de alimentación que nutren al cuerpo y al alma, demostrando así que el disfrute pleno de cada comida es la manera óptima de mantener la salud. Con más de veinte años de experiencia en el campo de la medicina nutricional, la psicología de la alimentación y la ciencia del yoga, Marc David ofrece a los lectores recursos prácticos que producirán resultados sostenibles que les transformarán la vida.
Download or read book The Slow Down Diet written by Marc David and published by Simon and Schuster. This book was released on 2015-08-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Download or read book Handbook of Blood Gas Acid Base Interpretation written by Ashfaq Hasan and published by Springer Science & Business Media. This book was released on 2013-03-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Blood Gas/Acid-Base Interpretation, 2nd edition, simplifies concepts in blood gas/acid base interpretation and explains in an algorithmic fashion the physiological processes for managing respiratory and metabolic disorders. With this handbook, medical students, residents, nurses, and practitioners of respiratory and intensive care will find it possible to quickly grasp the principles underlying respiratory and acid-base physiology, and apply them. Uniquely set out in the form of flow-diagrams/algorithms charts, this handbook introduces concepts in a logically organized sequence and gradually builds upon them. The treatment of the subject in this format, describing processes in logical steps makes it easy for the reader to cover a difficult- and sometimes dreaded- subject rapidly.
Download or read book ACSM s Nutrition for Exercise Science written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2018-09-26 with total page 1039 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Download or read book Guide to English German French Italian Spanish and Portuguese Conversation written by Leon Smith and published by . This book was released on 1843 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Silver s Joint and Soft Tissue Injection written by David Silver and published by CRC Press. This book was released on 2018-12-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular and practical book is a comprehensive guide to diagnosing joint conditions and the benefits, and potential pitfalls, of steroid injections, an important tool in managing these problems used by an increasing range of practitioners. It considers all the practical aspects of injection as well as providing general information, discussing medico-legal issues and highlighting clinical errors to avoid. This sixth edition has been completely revised and expanded. Key features include: two new chapters on the evidence base and inflammatory arthropathy updated physiotherapy assessment and treatment options now incorporated within the chapters on joint injections full-colour photographs and additional explanatory illustrations The book describes, step-by-step, the required skills for each procedure, providing every practitioner with the knowledge needed to inject with confidence.
Download or read book The Essential Book of Traditional Chinese Medicine written by Yanchi Liu and published by Columbia University Press. This book was released on 1988 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with descriptions of the seven traditional theories, herbal medicine, and the principles of modifying and composing everyday prescriptions, this text is part of a two-volume set that illustrates the relationship between medicine of the East and West.
Download or read book Essentials of Clinical Pulmonology written by Pallav L Shah and published by CRC Press. This book was released on 2018-09-05 with total page 1742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise yet comprehensive, this textbook of clinical pulmonology provides pulmonologists and respiratory disease physicians with all the key information that they need to know to manage the patient through the diagnosis and treatment journeys. From the most common condition to the rarest, each disease is consistently presented and comprehensively covered giving the reader just the key facts. Building upon the basic sciences and integrating these with clinical practice, each chapter has a consistent approach, is highly designed and visually appealing. Numerous illustrations, colour photographs, scans, bullet points, tables and algorithms ensure that the key information is available at a glance. The keynote sections serve as a useful revision aid as do the multiple choice questions. A truly international and highly experienced editorship with expert contributors from around the world ensure that the book remains a trusted source of information. Set at the level between the definitive reference work and the clinical manual, Essentials of Clinical Pulmonology is an invaluable cornerstone for all pulmonologists whether trainees or experienced clinicians.
Download or read book Color Doppler 3D and 4D Ultrasound in Gynecology Infertility and Obstetrics written by Sanja Kupesic Plavsic and published by JAYPEE BROTHERS PUBLISHERS. This book was released on 2014-05-14 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doody Rating: 3 stars: Over the last decade impressive improvements in computer and ultrasound technology have promoted a wide use of ultrasound in clinical practice. With the advent of color and power Doppler ultrasound, and more recently three- (3D) and four-dimensional (4D) ultrasound, research expansion in the field of human reproduction, obstetrics and gynecologic oncology has occurred. Ultrasound has simplified guided techniques such as oocyte collection and breast biopsy, but has also become an important technique in the assessment of the follicular growth and endometrial development, as well as in evaluation of the uterine and ovarian perfusion. Significant studies have been made in the gynecological application of Doppler sonography and screening for ovarian and uterine malignancy. In obstetrics, Doppler sonography has allowed unprecedented insight in the pathophysiology of human fetal development. In a relatively short period of time, 3D and 4D ultrasound has proved to be a useful clinical tool in almost all sections of gynecology and obstetrics. In this book the authors explain the significance of each of the discussed subjects in an effective way, by integrating important and updated information and illustrative examples. The contributors of this edition have made significant improvements, included updated information and a few unique illustrations. Each chapter has been reviewed and revised to focus on the clinicians needs in ultrasound practice. The educational impact of the book is further enhanced by adding a manual for sonographers and physicians entitled Clinical Sonographic Pearls that was created for better organization of important clinical presentation-based information."
Download or read book IAP Textbook on Pediatric Endocrinology written by Khadilkar Vaman and published by Jaypee Brothers Medical Publishers. This book was released on 2019-02-06 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ISCoS Textbook on Comprehensive management of Spinal Cord Injuries written by Harvinder Singh Chhabra and published by Wolters kluwer india Pvt Ltd. This book was released on 2015-01-01 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCI needs management by a team comprising of doctors, physiotherapists, occupational therapists, nurses, vocational counsellor, psychologist, assistive technologist, orthotist and social worker. Since the available textbooks did not address the requirements of all disciplines, the need for the proposed textbook was reinforced.
Download or read book The 5 Minute Clinical Consult 2020 written by Frank J. Domino and published by Lippincott Williams & Wilkins. This book was released on 2019-04-19 with total page 5997 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and highly organized, The 5-Minute Clinical Consult 2020 is a reliable, go-to resource for clinicians in primary care, family medicine, emergency medicine, nursing, and pediatrics. This bestselling title provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions. The 5-Minute Clinical Consult 2020 delivers maximum clinical confidence as efficiently as possible ... allowing you to focus your valuable time on giving your patients the best possible care. Get quick access to all-new content , including Internet Gaming Disorder, and a new algorithm for Tinnitus. Find the answers you need quickly thanks to an intuitive, at-a-glance format, with concise, bulleted text; hundreds of diagnostic and therapeutic algorithms; ICD-10 codes, DSM-5 criteria; and much more. Make confident decisions aided by current evidence-based designations in each topic. Written by esteemed internal medicine and family medicine practitioners and published by the leading publisher in medical content, The 5-Minute Clinical Consult 2020, 28th Edition includes a 10-Day Free Trial to 5MinuteConsult.com. 5MinuteConsult.com is an evidence-based, online workflow tool easily integrated at the point of care. 5MinuteConsult.com provides online-exclusive content, including: All-new topics, including Sports Medicine topics as they apply to Primary Care, Cannabinoid Hyperemesis Syndrome, Cholesteatoma, Rumination Syndrome, and Tinea Incognito, More than 1,500 additional topics, including the full contents of The 5-Minute Pediatric Consult and Rosen & Barkin’s 5-Minute Emergency Medicine Consult Differential diagnosis support from an expanded collection of algorithms Current evidence-based designations highlighted in each topic Thousands of images to help support visual diagnosis of all conditions A video library of procedures, treatment, and physical therapy techniques An A-to-Z Drug Database from Facts & Comparisons® Guidance on laboratory test interpretation from Wallach’s Interpretation of Diagnostic Tests More than 3,000 patient handouts in English and Spanish Approximately 100 Diseases and Conditions in Spanish ICD-10 codes and DSM-5 criteria FREE point-of-care CME and CE: 0.5 credits each time you search the site to find the best treatment for your patients. This activity has been reviewed and is acceptable for up to 20 prescribed credits by the AAFP and the ANCC.
Download or read book Lippincott s Illustrated Q A Review of Biochemistry written by Michael Lieberman and published by Lippincott Williams & Wilkins. This book was released on 2009-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lippincott's Illustrated Q&A Review of Biochemistry offers up-to-date, clinically relevant board-style questions-perfect for course review and board prep! Approximately 400 multiple-choice questions with detailed answer explanations cover frequently tested topics in biochemistry, including introductory human genetics, cancer biology, and molecular biology. The book is heavily illustrated with photos or pathway diagrams in the question or answer explanation. Online access to the questions and answers provides flexible study options. Over 200 bonus recall-style questions are also included online!
Download or read book Basics of Mechanical Ventilation written by Hooman Poor and published by Springer. This book was released on 2018-07-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical and easily understandable guide for mechanical ventilation. With a focus on the basics, this text begins with a detailed account of the mechanisms of spontaneous breathing as a reference point to then describe how a ventilator actually works and how to effectively use it in practice. The text then details: the various modes of ventilation commonly used in clinical practice; patient-ventilator interactions and dyssynchrony; how to approach a patient on the ventilator with respiratory decompensation; the optimal ventilator management for common disease states like acute respiratory distress syndrome and obstructive lung disease; the process of ventilator weaning; and hemodynamic effects of mechanical ventilation. Written for medical students, residents, and practicing physicians in a variety of different specialties (including internal medicine, critical care, surgery and anesthesiology), this book will instruct readers on how to effectively manage a ventilator, as well as explain the underlying interactions between it and the critically ill patient.
Download or read book Pharmacotherapy Bedside Guide written by Christopher P. Martin and published by McGraw Hill Professional. This book was released on 2013-07-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Select the most appropriate drug in any clinical situation--quickly and easily Developed for use at the point of care, Pharmacotherapy Bedside Guide helps you decide which pharmacotherapy to employ in specific clinical situations. Comprised exclusively of quick-hit tables and algorithms, this carryanywhere companion tells you what treatment the evidence suggests for each illness or disorder. It also details essential drug information, such as benefits, risks, adverse reactions, dosage, interactions with other drugs, and responses. Conveniently organized by specialty and disorder rather than drug, Pharmacotherapy Bedside Guide will prove invaluable when treating patients.
Download or read book Maternal and Neonatal Nursing Care Plans written by Annamma Jacob and published by Jaypee Brothers,Medical Publishers Pvt. Limited. This book was released on 2018-06-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book USMLE Step 1 Recall written by Brent A. Reinheimer and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in question-and-answer Recall format, this book helps students memorize the facts that are most often tested on the USMLE. The Power Review section helps students brush up on the details and test how well they've retained knowledge over the study period. It organizes facts according to their specific basic science disciplines.
