Download or read book La dieta del gordo written by Raúl de Molina and published by GRIJALBO. This book was released on 2013-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cómo perder 70 libras de peso sin pasar hambre? Raúl, El Gordo, de Molina nos comparte su experiencia y nos dice qué hizo para lograrlo. Raúl de Molina siempre había sido gordo y esto no le molestaba ni lo acomplejaba; al contrario, era un gordo feliz. Sin embargo, tras librar una batalla contra el cáncer, tomó conciencia de que debía bajar de peso y que esto sólo podría lograrlo cambiando radicalmente su alimentación. Con mucho esfuerzo y fuerza de voluntad, y ante el asombro y orgullo de sus familiares y de los adeptos a su programa El gordo y la flaca, Raúl de Molina ha bajado 70 libras en ocho meses sin la necesidad de medicamentos ni operaciones; lo ha logrado con ejercicio y modificando sus hábitos alimenticios. Por primera vez, el afamado presentador de televisión comparte en forma abierta e íntima una mezcla de circunstancias familiares y de trabajo que siempre convirtieron la comida en uno de sus másgrandes placeres, sin saber el efecto que esto tendría en su salud. Sin perder su sentido de humor, "El gordo", como lo siguen llamando cariñosamente, guía al lector sobre los factores básicos para lograr este objetivo: "¿qué debes comer?", "¿cuántas veces al día puedes comer?" y "¿en qué cantidades?" Además, el libro incluye un menú tipo, una rutina de ejercicios básica, un listado de alimentos que no deben faltar en tu dispensa, así como consejos prácticos y útiles para mantenerse en forma y evitar el tan temido "rebote".
Download or read book LA DIETA DE MARIN COUNTY written by Albert C Goldberg, MD and published by Xlibris Corporation. This book was released on 2013-12 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains everything a parent needs to know to design an optimal diet for the healthy child from infancy through the teenage years. It addresses the need for a practical nutrition book that contains evidence based information rather than "faith based" reasoning passed off as "science." It addresses the daily nutritional health issues of children in a specific, truthful, and friendly way. In addition to parents, this book will be of special interest to nursery schools, elementary and high school teachers, coaches, all health care providers, family physicians, pediatricians, and nurses who work with children, including pediatric and family nurse practitioners. At the turn of the previous century, malnutrition the lack of certain nutrients, vitamins and minerals was a problem second only to infection in this country. Today malnutrition is more likely to be a case of overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. The author reveals the solution to the problem of overconsumption in this book, which is peppered throughout with helpful, nutritious recipes, as well as examples of the food labels of many popular products, with notes on what to look out for when reading the packages of your favorite foods. Although most of Dr. Goldberg's suggestions and anecdotes come from his years of nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition. For the past twenty five years the author has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet. In 2001 Doctor Goldberg was selected as one of fifty "Unsung Heroes of Compassion"from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.
Download or read book The Best Advice I Ever Got written by Katie Couric and published by Random House. This book was released on 2011-04-12 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • For anyone who wants to see how today’s best and brightest got it right, got it wrong, and came out on top. What was the tipping point for Malcolm Gladwell? What unscripted event made Meryl Streep who she is? In this inspiration-packed book, Katie Couric reports from the front lines of the worlds of politics, entertainment, sports, philanthropy, the arts, and business—distilling the ingenious, hard-won insights of leaders and visionaries, who tell us all how to take chances, follow our passions, cope with criticism, and, perhaps most important, commit to something greater than ourselves. Among the many voices to be heard here are financial guru Suze Orman on the benefits of doing what’s right, not what’s easy; director Steven Spielberg on listening rather than being listened to; quarterback Drew Brees on how his (literal) big break changed his life; and novelist Curtis Sittenfeld on the secrets of a great long-term relationship (she suggests marrying someone less neurotic than you); not to mention: • Michael Bloomberg: “Eighty percent of success is showing up . . . early.” • Eric Stonestreet: “Remember that the old lady who’s taking forever in line is someone’s grandma.” • Joyce Carol Oates: “Read widely—what you want to read, and not what someone suggests that you should read.” • Jimmy Kimmel: “When in doubt, order the hamburger.” • Apolo Ohno: “It’s not about the forty seconds; it’s about the four years, the time it took to get there.” • Madeleine K. Albright: “Never play hide-and-seek with the truth.” Along the way, Couric reflects on the good advice—and the missteps—that have guided her from her early days as a desk assistant at ABC to her groundbreaking role as the first female anchor of the CBS Evening News. She reveals how the words of Thomas Jefferson helped her deal with her husband’s tragic death from cancer, and what encouraged her to leave the security of NBC’s Today show for a new adventure at CBS. Delightful, empowering, and moving, The Best Advice I Ever Got is the perfect book for anyone who is thinking about the future, contemplating taking a risk, or daring to make a leap into the great unknown.
Download or read book Adi s al hambre emocional Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nos Veremos en la Cumbre written by Zig Ziglar and published by Pelican Publishing. This book was released on 2010-09-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ciertamente, es un libro diferente y estoy seguro que serde gran beneficio para toda persona que lo lea y aplique sus principios." -Norman Vincent Peale This edition makes Ziglar's dynamic message available to the 15,000,000 Spanish-speakers living in the United States today.
Download or read book E Z Spanish written by Ruth J. Silverstein and published by Simon and Schuster. This book was released on 2013-01-08 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known for many years as Barron's Easy Way Series, the new editions of these popular self-teaching titles are now Barron's E-Z Series. Brand-new cover designs reflect all new page layouts, which feature extensive two-color treatment, a fresh, modern typeface, and more graphic material than ever-- charts, graphs, diagrams, instructive line illustrations, and where appropriate, amusing cartoons. Meanwhile, the quality of the books' contents remains at least as high as ever. Barron's E-Z books are self-help manuals focused to improve students' grades in a wide variety of academic and practical subjects. For most subjects, the level of difficulty ranges between high school and college-101 standards. Although primarily designed as self-teaching manuals, these books are also preferred by many teachers as classroom supplements--and for some courses, as main textbooks. E-Z books review their subjects in detail, and feature both short quizzes and longer tests with answers to help students gauge their learning progress. Subject heads and key phrases are set in a second color as an easy reference aid. Barron's heavily revised and updated E-Z Spanish presents a beginner's introduction to speaking, understanding, and writing in Spanish, with emphasis on oral proficiency. All stories and exercises have been modernized.
Download or read book Spanish From Beginner to Bilingual Level 2B written by Margarita Guarin-Fuentes and published by Lulu.com. This book was released on 2015-08-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanish: From Beginner to Bilingual, Level 2B is part of a series of 10 books and constitutes the sixth step on your journey towards mastering the Spanish language. This book is designed for those who have already studied the content of "The First Eight Weeks" and Levels 1A, 1B, 1C, and 2A. You will engage in the discovery of the formal commands, the present and past perfect tenses, the conditional and the impersonal verbs. You will expand your practice with conversation and activities designed to reinforce the newly acquired knowledge. After you have mastered the knowledge on this book you will be ready to advance to level 2C. Whether you are a young student trying to grasp the basics of Spanish at school or an adult trying to learn Spanish, the explanation and tips provided in this book will guide you in a new way. You will get inspired to keep learning!
Download or read book La dieta del gordo written by Raul De Molina and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Griffith s Instructions for Patients E Book written by Stephen W. Moore and published by Elsevier Health Sciences. This book was released on 2010-08-02 with total page 1107 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 430 patient instruction fact sheets and an additional 123 patient instruction sheets online, the new edition of Griffith's Instructions for Patients by Stephen W. Moore, MD, helps patients understand what their illness is, how it will affect their regular routine, what self care is required, and when to call a doctor. Consistently formatted and organized by topic for easy use, it provides descriptions of each illness, including frequent signs and symptoms, possible causes, risks, preventive measures, expected outcomes, possible complications, and treatments. Newly added topics include Chronic Pain Syndrome; Dry Eye Syndrome; Incontinence, Fecal; Influenza, H1N1; Methicillin-Resistant Staphylococcus Aureus (MRSA); Mold Allergy; Patellofemoral Pain Syndrome; Perimenopause; Sarcopenia; Spinal Stenosis; and Stroke, Silent. Printable instruction sheets in English and Spanish, 23 separate patient information guides to various types of diets (from "Adult Regular Healthy Diet" to "Weight-Reduction Diet") are downloadable at expertconsult.com. Quickly find what you need with consistently formatted guides – organized by topic for easy use! - Help your patients understand what their illness is, how it will affect their regular routine, what self care is required, and when to call a doctor thanks to over 430 patient education guides (and an additional 123 guides online!) reflecting the latest therapeutic information. - Ensure the best patient encounters and outcomes with downloadable, customizable English and Spanish patient education guides on expertconsult.com. Educate your patients about timely topics such as Chronic Pain Syndrome; Dry Eye Syndrome; Incontinence, Fecal; Influenza, H1N1; Methicillin-Resistant Staphylococcus Aureus (MRSA); Mold Allergy; Patellofemoral Pain Syndrome; Perimenopause; Sarcopenia; Spinal Stenosis; and Stroke, Silent.
Download or read book Hombre Alfa Un Romance De Hombres Lobo Y Compa eros Rechazados Estrategias Efectivas Para Atraer Y Enamorar a Cualquier Pasos Para Ser Un Hombre Irresistible Para Las Mujeres C mo Ligar Con La Mujer De Tus Sue os written by Maurice Davis and published by Maurice Davis. This book was released on with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todos los hombres, desde su más tierna edad, son adoctrinados en un sistema que les hace creer que la vida es un cuento de hadas, si se sacrificaran de la forma adecuada. Al llegar a la edad adulta, la mayoría de los hombres parten hacia el camino de la vida con una programación en la cabeza llena de defectos. Empiezan a sufrir en sus carnes la crudeza del sistema ginocentrista, un sistema para el cual ninguno fue preparado. Sin querer, toman la píldora roja y tienen su momento de Epifanía. Este libro acelerará esa Epifanía y hará que tu vida dé un vuelco para mejor. Conocerás de cada una de ellas: · Dominio de la Confianza · Lenguaje Corporal Alfa · Conversaciones Magnéticas · Técnicas de Atracción Probadas la confianza y la comunicación efectiva. Cada capítulo está diseñado para ayudarte a entender mejor el lenguaje no verbal, el poder de una buena conversación y cómo ser genuinamente interesante.
Download or read book Mi Patria Desconocida written by Javier Rodriguez and published by Fulton Books, Inc.. This book was released on 2022-01-14 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mi patria desconocida: es mensaje de amor, amistad, una aventura que tiene mucho humor y diversion, con un lenguaje simple. Disfrutalo. De repente se transportaron a un mundo de placer y ya no lo pudieron evitar, ya que los dos lo deseaban, consumar su amor en una entrega total de dos almas y dos cuerpos que se aman. El exquisito embeleso los llevo a un extasis de amor, desconocido, pero placentero para los dos. En el rostro de Mary se veia un color hermoso y resplandeciente. Pedro la acariciaba como queriendo detener el tiempo, que ese momento sublime se quedara ahi entre ellos, para siempre y por toda una eternidad. --No Javi, yo tengo mas de lo que necesito, el dinero no es las vida. Con el abrazo que me dieron ayer, me basto para sentirme bien pagado, les aseguro que yo los quiero igual. --Asi se habla Pachito --dijo David emocionado--, la amistad entre los hombres es lo que mas cuenta en las vida. La amistad no tiene credos, limites, ni nacionalidades, cuando nace una amistad no importa de donde seas, que creas, o que posicion tienes, a una amistad sincera no le importa si eres rico o pobre, siempre perdura toda una vida.
Download or read book The Model Prayer written by J. Gordon Henry and published by . This book was released on 1996-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Street Spanish 3 written by David Burke and published by Turner Publishing Company. This book was released on 1998-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The colloquial Spanish of everyday conversation and commerce is rarely taught in the language classroom. The Street Spanish Series fills this gap, supplying non-native speakers with the vernacular, vocabulary, and odd constructions needed to avoid embarrassment and communicate effectively in any situation. The third guide provides 10 easy lessons on expletives, euphemisms, and obscenities.
Download or read book Claro Que Si written by Debbie Rusch and published by . This book was released on 2004-06 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Claro que siacute;!is a proven, integrated skills program with a strong emphasis on developing oral proficiency and cultural competence. The text's combination of relevant themes, lively practice, and engaging technology tools allows students to start communicating early and with confidence. The authors' philosophy and approach cultivate active learners. Six solid principles of learning form the foundation of the text: students learn by doing; language is culture and culture is reflected in language; skill integration promotes language development; self-expression facilitates greater language proficiency; systematic recycling enables students to move from learning to acquisition; and engaging material enhances learning. Updated cultural information appears throughout the text in the¿Lo sabiaacute;n?culture notes and in the chapter-openingDatos interesantesfeature, introducing facts relevant to each chapter's content. The¡Claro que siacute;!video features footage from five Spanish-speaking countries. A mix of interviews and documentary-based segments allow students to see how geography and ethnicity influences the everyday lives of Hispanics. At the same time, students increase their cultural awareness through ongoing contrast and comparison of social practices, products, and other topics. To support independent and classroom viewing, pre- and post-viewing exercises appear after each even-numbered chapter in the text.
Download or read book El Nuevo Sugar Busters written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-07-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..
