Download or read book LA CURACI N NATURAL DE LA ESPALDA written by Art Brownstein and published by Editorial Paidotribo. This book was released on 2001-05-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tras años de esfuerzos en los que el autor se dedicó a su propio dolor de espalda, desarrolló un método que le funcionó y que funcionó en miles de pacientes. Este método se denominó Programa de vuelta a la vida y el que se desarrolla en este libro. En el primer capítulo se describe el viaje del autor a través de un terrible dolor de espalda que persistió durante años. En el segundo, se introduce al lector en la anatomía de la espalda para ayudarle a entender cómo funciona, cómo funciona la mente y cómo los músculos se conectan con el sistema nervioso. En el tercero, se aprende por qué el dolor es un mensaje importante del cuerpo. Cómo el dolor puede ser un valioso maestro, amigo y vehículo de curación. En el cuarto, se dan a conocer suaves estiramientos calmantes que harán que el cuerpo sea más flexible y que ayudarán a aliviar directamente el dolor de los músculos. El quinto capítulo proporciona pautas para realizar ejercicios seguros y sencillos para fortalecer y tonificar la espalda. El sexto capítulo muestra eficaces técnicas para controlar el estrés. El séptimo se centra en la dieta, la nutrición y los hábitos alimentarios que le pueden ayudar a mantener una espalda sana. El capítulo octavo explica cómo volver a trabajar después de una lesión de espalda, recomendando ejercicios específicos se rehabilitación y estiramientos para varias actividades laborales. En el capítulo nueve se tratan las cualidades curativas de los juegos y el valor terapéutico de las aficiones, deportes, vacaciones, etc. El capítulo diez le lleva a explorar los factores emocionales y espirituales que afectan a la salud de su columna vertebral. El libro incluye, además, una sección final sobre cuidados de urgencia para su espalda.
Download or read book Curaci n natural de los dolores de espalda written by Alain Grillet and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Curacion natural de los dolores de espalda written by Alain Grillet and published by . This book was released on 2012 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro explica de manera clara las diversas dolencias que se presentan en la espaida del ser humano, asi como los remedios naturales y la forma en que se aplican estos tratamientos en cada una de las zonas donde se padece la molestia. Asimismo, contiene sencillos ejercicios para aliviar dichas molestias.
Download or read book Cuide su espalda written by and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dolores de espalda written by Renate Zauner and published by . This book was released on 1989 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dolor de espalda tratamiento natural written by Hubert Debison and published by . This book was released on 2014 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Su plan para la prevenci n y tratamiento natural de la escoliosis written by Dr. Kevin Lau and published by La Salud en sus Manos. This book was released on 2011-07 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Un programa de dieta y ejercicio completamente natural, seguro, probado y demostrado para tratar y prevenir la escoliosis! La Segunda Edición está Completamente Revisada y Actualizada La segunda edición esta renovada con las más recientes investigaciones y contiene más de 90 imágenes de ejercicios demostradas por entrenadores profesionales. Ésta proporciona las bases del programa del Dr. Lau: La Parte 1 enfatiza el conocimiento medico actual sobre la Escoliosis, la Parte 2 presenta un programa de nutrición completo y la Parte 3 enseña ejercicios correctivos. En este libro usted: Lea acerca de la investigación más reciente sobre las causas naturales de la escoliosis Descubra cómo la ortopedia y la cirugía tratan solamente los síntomas, y no la raíz de la causa de la escoliosis Averigüe cuáles de los últimos tratamientos funcionan, cuáles no funcionan, y por qué Descubra cómo la falta de nutrición adecuada crea enfermedades en nuestro cuerpo y afecta al crecimiento normal de la columna Cree una rutina de ejercicio adaptada a su escoliosis que pueda hacer incluso cuando tenga la agenda muy apretada Averigüe qué debería esperar de su doctor y/o cualquier otro profesional de la salud Ilustraciones, tablas y listas completas para facilitar la comprensión y el entendimiento Aprenda de otras personas con escoliosis a través de sus historias inspiradoras y de estudios de casos Con una exhaustiva investigación y años de práctica, el Dr. Lau separa los hechos de la ficción. En este libro, el resuelve los mitos populares uno por uno, y explora que enfoque funciona, que alternativas tiene un paciente con escoliosis y cómo es posible crear un plan completo para alcanzar una salud física y espinal óptima. Inspirado por la extraordinaria resiliencia de los grupos aborígenes de Australia y las tribus africanas que raramente sufren de escoliosis, el Dr. Lau prescribe un programa clínicamente probado que es fácil de seguir el cual evoca el propósito original de nuestros cuerpos y lo que necesitan para sobrevivir. Este libro le pondrá en el camino a una recuperación completa, simplemente al seguir el proceso de tres pasos. "La medicina moderna por sí sola, ha fallado para manejar de manera efectiva la Escoliosis" dice el Dr. Lau. "El programa de tratamiento que diseñe combina la sabiduría ancestral con la investigación y tecnología moderna, lo cual termina en los mejores resultados generales. Hoy, como un nutricionista y quiropráctica, estoy más seguro que nunca que la escoliosis y otros desordenes pueden ser prevenidos y tratados efectivamente". ¿Para Quién es el Programa de la Salud en Sus Manos? El libro es fácil de leer para que cualquiera sin conocimiento medico lo comprenda pero es suficientemente exhaustivo y está completamente referido para profesionales de la salud y la rehabilitación. Algunos de profesionales médicos que han comprado el libro son Quiropractas, Entrenadores Personales, Instructores de Yoga, Osteópatas, Doctores y Terapistas. Testimonios "Recomiendo encarecidamente el programa natural de escoliosis del Dr. Lau como una alternativa más segura y efectiva que la ortopedia convencional y la cirugía que se recomienda normalmente. ¡Estoy muy impresionado con los resultados que he visto! Pienso que cada especialista de la columna necesita esta información" - Dr. Alan Kwan, D. O. Director Médico El DVD de acompañamiento con Ejercicios para la Prevención y Tratamiento de la Escoliosis es usado para guiar a los pacientes en la realización apropiada de los ejercicios detallados en el libro. Con ScolioTrack, los pacientes utilizan sus iPhones como una herramienta para medir las curvas de sus columnas y monitorear su progreso. Para más información visite: www.hiyh.info
Download or read book Medicina Natural written by Efraín Rodríguez Malavé and published by La Editorial, UPR. This book was released on 1999 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A thorough guide providing valuable information culled from scientific, medical and professional studies, as well as the author's own experience as a naturopath."
Download or read book Milagrosos Alimentos Curativos written by Rex Adams and published by Penguin. This book was released on 2000-06-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cuando está adolorido, lo que usted desea es alivio rápido. La verdad es que existen Milagrosos Alimentos Curativos--alimentos comunes que están disponibles en cualquier lugar--que pueden brindarle alivio ¡inmediato a los dolores más horribles que pueda tener!", afirma el autor Rex Adams. "En minutos--inclusos en segundos--estos alimentos han aliviado dolores, evitado la cirugía y curado lo incurable en muchísimos casos", según el. "Los Milagrosos Alimentos Curativos, disponibles sin receta médica, pueden aliviar el tormento inimaginable que producen las úlceras, la artitis, los cálculos renales y biliares, los problemas urinarios, los dolores del corazón y de las arterias ¡de inmediato!", indica. ALIVIO INSTANTÁNEO DEL DELOR CAUSADO POR DECENAS DE ENFERMEDADES "Existen testimonios de personas que antes vivían en constante agonía a pesar de que tomaban medicamentos, y ahora se han liberado completamente del dolor, no toman medicamentos y llevan una vida activa desde que usan algunos de los Milagrosos Alimentos Curativos", afirma Adams.
Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others written by and published by . This book was released on 2013 with total page 2422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Remedies for Inflammation written by Christopher Vasey and published by Simon and Schuster. This book was released on 2014-11-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to natural relief from chronic inflammation • Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil • Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema • Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.
Download or read book Borderlands written by Gloria Anzaldúa and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary Nonfiction. Poetry. Latinx Studies. LGBTQIA Studies. Edited by Ricardo F. Vivancos-Pèrez and Norma Cantú. Rooted in Gloria Anzaldúa's experiences growing up near the U.S./Mexico border, BORDERLANDS/LA FRONTERA remaps our understanding of borders as psychic, social, and cultural terrains that we inhabit and that inhabit us all. Drawing heavily on archival research and a comprehensive literature review while contextualizing the book within her theories and writings before and after its 1987 publication, this critical edition elucidates Anzaldúa's complex composition process and its centrality in the development of her philosophy. It opens with two introductory studies; offers a corrected text, explanatory footnotes, translations, and four archival appendices; and closes with an updated bibliography of Anzaldúa's works, an extensive scholarly bibliography on Borderlands, a brief biography, and a short discussion of the Gloria E. Anzaldúa Papers. "Ricardo F. Vivancos-Pèrez's meticulous archival work and Norma Elia Cantú's life experience and expertise converge to offer a stunning resource for Anzaldúa scholars; for writers, artists, and activists inspired by her work; and for everyone. Hereafter, no study of Borderlands will be complete without this beautiful, essential reference."--Paola Bacchetta
Download or read book Take Me with You written by Carlos Frias and published by Simon and Schuster. This book was released on 2008-11-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evocative and unforgettable memoir from award-winning journalist Carlos Frías about his journey to Cuba where he retraces his family's history and encounters the realities of Cuba under Fidel Castro's rule. Carlos Frías, an award-winning journalist and the American-born son of Cuban exiles, grew up hearing about his parents' homeland only in parables. Their Cuba, the one they left behind four decades ago, was ethereal. It existed, for him, only in their anecdotes, and in the family that remained in Cuba—merely ghosts on the other end of a telephone. Until Fidel Castro fell ill. Sent to Cuba by his newspaper as the country began closing to foreign journalists in August 2006, Frías begins the secret journey of a lifetime—twelve days in the land of his parents. That experience led to this evocative, spectacular, and unforgettable memoir. Take Me With You is written through the unique eyes of a first-generation Cuban-American seeing the forbidden country of his ancestry for the first time. Frías provides a fresh view of Cuba, devoid of overt political commentary, focusing instead on the gritty, tangible lives of the people living in Castro's Cuba. Frías takes in the island nation of today and attempts to reconstruct what the past was like for his parents, retracing their footsteps, searching for his roots, and discovering his history. The story creates lasting and unexpected ripples within his family on both sides of the Florida Straits—and on the author himself.
Download or read book Historia Natural Civil Y Geogr fica de Las Naciones Situadas en Las Riveras Del R o Orinoco written by and published by . This book was released on 1791 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wahls Protocol written by Terry Wahls M.D. and published by Penguin. This book was released on 2014-03-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
Download or read book Nazarin written by Robert S Rudder and published by . This book was released on 2019-07-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Father Nazario Zajarín leads a life of uncompromised humility, loving others and living among the poorest citizens. Life changes for the pious protagonist when his forgiveness extends to sinners that pull Nazarín over to the other side of the law in the eyes of society. Scorned, mocked, and spurned by others, his faith is tested and his bond with the Catholic Church is broken when he rejects political dogma. A tightly written story about living in the trenches of society's shortcomings, the book is an insightful challenge of religion under late 19th-century Spanish rule worthy of inclusion in moral discussions still today.
Download or read book Heinerman s Encyclopedia of Healing Juices written by John Heinerman and published by Penguin. This book was released on 1994-04-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication shows how raw, natural juices can help maximize health and boost the immune system. A total of 83 juices are discussed.
