Download or read book L autohypnose c est malin written by Jean-Michel Jakobowicz and published by Éditions Leduc. This book was released on 2014-02-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorsque vous rêvassez en laissant vos pensées vagabonder, vous entrez dans une sorte de transe. Et si vous pouviez orienter cette transe pour qu’elle devienne positive et serve vos objectifs ? Découvrez dans ce guide très pratique : L’autohypnose, comment ça marche ? Définissez vos objectifs, laissez votre corps se détendre en restant conscient puis orientez votre transe vers des images et des sensations positives. Comment utiliser l’autohypnose au quotidien : anxiété, insomnies, douleurs... Pour chaque cas : un témoignage analysé et un exemple de transe à pratiquer. Le petit plus : téléchargez gratuitement 20 séances d’autohypnose et laissez-vous guider par la voix de l’auteur. DEVENEZ PLUS SEREIN AU QUOTIDIEN GRÂCE À L’AUTOHYPNOSE !

Download or read book Vive l autohypnose C est malin written by Jean-Michel Jakobowicz and published by Éditions Leduc. This book was released on 2015-08-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'autohypnose est un outil à la fois simple et très efficace pour vous détendre et soigner de nombreux maux (un problème d'insomnie ou votre addiction à la cigarette, par exemple). Contrairement à ce que vous pourriez croire, vous savez déjà comment pratiquer l'autohypnose ! Vous le faites sans le savoir. Jean-Michel Jakobowicz, hypnothérapeute, va vous aider à parfaire votre technique spontanée pour en faire un véritable outil thérapeutique. Découvrez dans ce guide très pratique : - Le mode d'emploi de l'autohypnose pour débuter en douceur : comment ça marche, pourquoi c'est à la portée de tous, comment se déroule une « transe » ? - Angoisses, phobies, grignotage, manque de confiance en soi, douleurs... À chaque problème, découvrez un témoignage analysé et un exemple de transe à pratiquer. UTILISER SES PROPRES RESSOURCES POUR VIVRE MIEUX, TOUT SIMPLEMENT

Download or read book 96 exercices faciles d autohypnose c est malin written by Jean-Michel Jakobowicz and published by Éditions Leduc. This book was released on 2018-04-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: S'apaiser, bien dormir, surmonter ses blocages, mincir... en toute simplicité ! Angoisse, phobie, procrastination, difficulté relationnelle... : l'autohypnose est un outil simple et efficace pour venir à bout des divers maux du quotidien. Asseyez-vous, détendez-vous, et commencez à rêver, c'est déjà de l'autohypnose ! Découvrez 96 exercices pour rassembler vos ressources intérieures, changer et guérir : - Initiez-vous à ce qu'est vraiment l'autohypnose, le conscient et l'inconscient, la transe... - Faites les exercices préliminaires : définissez un objectif (personnel, réalisable, positif, mesurable) et découvrez où pratiquer, comment, à quel rythme... - Apprenez à entrer en transe grâce à l'une des 16 techniques proposées. - 12 thèmes spécifiques avec 6 exercices chacun pour bien dormir, diminuer le stress et l'angoisse, être plus créatif et concentré, apprivoiser votre peur des insectes, retrouver confiance, arrêter de grignoter, être moins jaloux... Inclus : 12 séances audio guidées par l'auteur à télécharger.

Download or read book L autohypnose c est malin written by Jean-Michel Jakobowicz and published by Leduc.s éditions. This book was released on 2014-03-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vive l autohypnose C est malin written by Jean-Michel Jakobowicz and published by Leduc.s éditions. This book was released on 2015-08-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'autohypnose est un outil à la fois simple et très efficace pour vous détendre et soigner de nombreux maux (un problème d'insomnie ou votre addiction à la cigarette, par exemple). Contrairement à ce que vous pourriez croire, vous savez déjà comment pratiquer l'autohypnose ! Vous le faites sans le savoir. Jean-Michel Jakobowicz, hypnothérapeute, va vous aider à parfaire votre technique spontanée pour en faire un véritable outil thérapeutique. Découvrez dans ce guide très pratique : Le mode d'emploi de l'autohypnose pour débuter en douceur : comment ça marche, pourquoi c'est à la portée de tous, comment se déroule une « transe » ? Angoisses, phobies, grignotage, manque de confiance en soi, douleurs… À chaque problème, découvrez un témoignage analysé et un exemple de transe à pratiquer. INCLUS : un CD comprenant 20 séances audio en musique, avec leur transcription dans le livre. Un lien Internet vous permet également de télécharger les séances sur votre ordinateur. UTILISER SES PROPRES RESSOURCES POUR VIVRE MIEUX, TOUT SIMPLEMENT

Download or read book J apprends l autohypnose written by Jean-Michel Jakobowicz and published by Guy Saint-Jean Éditeur. This book was released on 2019-09-11T00:00:00-04:00 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnie, dépendances, angoisse, troubles alimentaires, manque de confiance en soi, stress, phobies et migraines ne sont que quelques-uns des troubles que vous pouvez traiter vous-même sans médicaments, de manière tout à fait naturelle, grâce à J’apprends l’autohypnose. L’autohypnose est une méthode étonnamment simple, carrément à votre portée, qui permet de se recentrer, de se détendre et de se soigner. Grâce à cet ouvrage, non seulement vous serez rapidement capable de pratiquer l’autohypnose, mais vous en découvrirez vite les bienfaits dans votre vie de tous les jours. J’apprends l’autohypnose offre : •Des conseils pratiques qui rassureront les sceptiques. •Les meilleures techniques pour entrer en transe. •Des solutions pour chaque trouble à apaiser. •Des témoignages captivants et touchants. •35 transes audio à télécharger gratuitement.

Download or read book Ma Bible de l hypnose et de l autohypnose written by Jean-Michel Jakobowicz and published by Éditions Leduc. This book was released on 2017-08-11 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le mode d'emploi pas-à-pas d'une méthode simple et naturel L'autohypnose est une méthode unique et à la portée de tous, qui vous permet d'être votre propre thérapeute. Lorsque vous vous mettez à rêvasser, que vos pensées vagabondent, vous entrez déjà dans une sorte de transe très proche de l'autohypnose ! Apprenez simplement à rendre cette transe positive et utilisez-la pour atteindre vos objectifs ! Découvrez dans cette bible complète : - Comment fonctionne concrètement l'hypnose, cet état modifié de conscience qui vous permet d'utiliser les capacités naturelles de votre cerveau à se détendre, se régénérer et vous guérir. - Comment bien se préparer et créer vos propres transes pour régler vos problèmes : anxiété, manque de confiance en soi, phobies, insomnies, addictions, douleurs chroniques, perte de poids, deuil, etc. - De nombreux témoignages commentés, exemples de transes et exercices pour vous guider sur le chemin du mieux-être au quotidien. BONUS : 81 SÉANCES AUDIO DE TRANSES À TÉLÉCHARGER GRATUITEMENT ! La bible indispensable pour trouver en soi les ressources pour aller mieux !

Download or read book 96 exercices faciles d autohypnose written by Jean-Michel Jakobowicz and published by . This book was released on 2018-04-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: La cohabitation entre conscient et inconscient n'est pas toujours harmonieuse. Ainsi, il se peut que l'inconscient traumatisé par le passé réagisse trop vite et se défende face à des dangers inexistants, nous plongeant dans des impasses quotidiennes. L'autohypnose permet de court-circuiter le conscient pour atteindre les strates profondes de notre inconscient, et ainsi faire bouger les choses. Découvrez 101 exercices pour rassembler vos ressources intérieures, changer et guérir. Explications : en savoir plus sur l'auto-hypnose, le conscient et l'inconscient, la transe, voyage vers le mieux-être Exercices préliminaires : définir son objectif (5 ex : objectif personnel, réalisable, positif,...), recommandations (5 ex : où, quand pratiquer, comment,...). Entrer en transe : 15 exercices (la transe par fixation, goutte d'eau, sens, points d'appuis,...) 12 thèmes spécifiques avec 6 exercices chacun : bien dormir, diminuer le stress, diminuer l'angoisse, arrêter de penser, peur des insectes, mal dans ma peau, arrêter de grignoter, être moins jaloux...

Download or read book The Secrets of Better Sleep written by 50Minutes, and published by 50Minutes.com. This book was released on 2018-02-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: • Understand the role and importance of sleep • Make simple changes to improve the quality of your sleep • Choose the most effective treatment for your sleep problems ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Download or read book Management of Breast Diseases written by Ismail Jatoi and published by Springer. This book was released on 2009-12-18 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, Lippincott published the Manual of Breast Diseases, edited by Professor Ismail Jatoi. The current book, Management of Breast Diseases, is an adaptation of that manual, with Professor Manfred Kaufmann of the Goethe-University of Frankfurt serving as co-editor. Most of the chapters from the original manual have been either extensively revised or discarded, and several new chapters added. This text contains more material than the original manual, but it is still intended as a basic guide for the wide spectrum of clinicians (surgeons, gynecologists, oncologists, radiation onco- gists, internists, general practitioners) who treat breast diseases, both benign and malignant. To compile this text, we assembled experts from throughout the world. Thus, this text provides not only a broad overview of breast diseases, but also highlights diff- ent perspectives from different parts of the world. Yet, it is worth noting that the management of breast cancer is now largely predicated on evidence-based medicine. Several large, randomized prospective trials have demonstrated the ef? cacy of breast cancer screening and chemoprevention. Other large trials have addressed the impact of systemic therapy, radiotherapy, and variations in local therapy on breast cancer mortality. Many of these landmark trials are discussed in this text, and they clearly have had a bene? cial effect. Indeed, since about 1990, breast cancer mortality rates have declined substantially in most industrialized countries, and this trend is expected to continue in the years ahead.

Download or read book Apocrypha written by The Prophet of the Fox God and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the myth of the worldwide musicsensation BABYMETAL. Tasked with defeating the forces of darkness and division,the metal spirits must travel through a variety oferas of time, assuming different forms and identities. What we are seeing is notthe BABYMETAL of the present. It's the original story based on BABYMETAL you'venever heard before. The long-hidden metal spirit's apocrypha of the METALRESISTANCE will emerge.

Download or read book The Maternal Brain written by J. A. Russell and published by Elsevier Science & Technology. This book was released on 2001 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adaptive changes within the central nervous system that prepare the body for the physiological requirements of pregnancy and motherhood are of major significance, and many scientists around the world are involved in elucidating these systems in humans and other mammals. The adaptive changes encompass diverse scientific disciplines, including neuroendocrinology, neuroscience and psychology; and failure of appropriate adaptation in mothers can lead to disorders that have profound and long lasting consequences for individuals and for society. This volume contains review articles written by the symposium speakers at a conference held in Bristol in July 1999 entitled: "The Maternal Brain: an International Meeting on Neurobiological and Neuroendocrine Adaptation and Disorders in Pregnancy and Postpartum". This was the first conference to address The Maternal Brain, and comprised wide ranging topics from molecular analysis of physiological systems using transgenic animals, through plasticity at the neurotransmitter and neuronal level, to the description of behavioural adaptation in terms of endocrinology, emotionality and its underlying causes, and analysis of psychosis; all in the peripartum period.

Download or read book How to Marry a Duke written by Vicky Dreiling and published by Forever. This book was released on 2011-01-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tristan, the Duke of Shelbourne is a man with a mission: find a wife he can tolerate as long as they both shall live. Love is not necessary--nor desired. But how to choose among a dizzying array of wealthy-yet-witless candidates? Hire London's infamously prim and proper matchmaker. Then pretend she's not the most captivating woman he's ever met... Helping a devilish Duke create a contest to pick his perfect mate is the kind of challenge Tessa Mansfield relishes. Her methods may be scandalous, but she's determined to find the notorious bachelor more than a wife--she'll bring him true love. Yet when Tessa watches the women vie for the Duke's affections, she longs to win his heart herself. And after a stolen kiss confirms Tristan's desire, Tessa knows she has broken a matchmaker's number one rule: never fall in love with the groom.

Download or read book The Season written by Jonah Lisa Dyer and published by Penguin. This book was released on 2016 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her mother enters her and her twin sister as debutantes for this year's deb season in Dallas, soccer star Megan McKnight is furious. She has no interest the dress-filled life of a socialite deb, but her season turns out to be one full of twists and turns - and more than one dashing suitor!"--

Download or read book How to Seduce a Scoundrel written by Vicky Dreiling and published by Forever. This book was released on 2011-07-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miss Julianne Gatewick is in a pickle. It started when her brother's best friend-for whom she's long nursed a secret tendre-agreed to act as her guardian for the Season, only to seduce her with a risque waltz. But when the music stopped and the expectant ton waited for Marc Darcett, Earl of Hawkfield, to claim her as his own, he made his disinterest clear. Rather than succumb to humiliation, Julianne does what any self-respecting, recently discarded young miss with a wicked sense of humor would do. She secretly pens a lady's guide to enticing unrepentant rakes . . . and it becomes the hottest scandal sheet in London. Every honorable rake knows that friends' sisters are forbidden. But suddenly Julienne has a spark of mischief in her eyes that Hawk can't resist. Try as he might to push her away, he spends his days listening for her laughter and his nights dreaming of kissing her senseless. He's always avoided innocents and their marriage-minded mothers, but has the man least likely to wed finally met his match?

Download or read book Disney Manga Pirates of the Caribbean The Adventures of Jack Sparrow written by Rob Kidd and published by TOKYOPOP. This book was released on 2019-04-04 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an adventure filled with dreams, desires, and epic battles surrounding the mysterious Sword of Cortés, a mystical weapon said to grant the wishes of whomever holds it. Throughout history, this powerful sword has allegedly been responsible for many bouts of good fortune ― and unimaginable tragedies. With no crew at his command, Jack Sparrow sets off on his own to make a name for himself and take the legendary sword and scabbard of Cortés!

Download or read book Commercial Law written by M. A. Clarke and published by Oxford University Press. This book was released on 2017 with total page 1221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commercial Law: Text, Cases, and Materials provides students with an extensive and valuable range of extracts from key cases and writings in this most dynamic field of law. The authors' expert commentary and questions enliven each topic while emphasizing the practical application of the law in its business context. Len Sealy and Richard Hooley have been joined by four renowned experts in the field for the preparation of this edition. The authors have captured the essence of this fascinating topic at a time of significant legislative, regulatory, and political change.