Download or read book Faithfully Fit written by Claire Cloninger and published by Thomas Nelson. This book was released on 2006-12-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.

Download or read book The Kissing of Kissing written by Hannah Emerson and published by Milkweed Editions. This book was released on 2022-03-08 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable debut, which marks the beginning of Multiverse—a literary series written and curated by the neurodivergent¬—Hannah Emerson’s poems keep, dream, bring, please, grownd, sing, kiss, and listen. They move with and within the beautiful nothing (“of buzzing light”) from which, as she elaborates, everything jumps. In language that is both bracingly new and embracingly intimate, Emerson invites us to “dive down to the beautiful muck that helps you get that the world was made from the garbage at the bottom of the universe that was boiling over with joy that wanted to become you you you yes yes yes.” These poems are encounters—animal, vegetal, elemental—that form the markings of an irresistible future. And The Kissing of Kissing makes joyously clear how this future, which can sometimes seem light-years away, is actually as close, as near, as each immersive now. It finds breath in the woods and the words and the worlds we share, together “becoming burst becoming / the waking dream.” With this book, Emerson, a nonspeaking autistic poet, generously invites you, the reader, to meet yourself anew, again, “to bring your beautiful nothing” into the light.

Download or read book Teaching at Its Best written by Linda B. Nilson and published by John Wiley & Sons. This book was released on 2010-04-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching at Its Best This third edition of the best-selling handbook offers faculty at all levels an essential toolbox of hundreds of practical teaching techniques, formats, classroom activities, and exercises, all of which can be implemented immediately. This thoroughly revised edition includes the newest portrait of the Millennial student; current research from cognitive psychology; a focus on outcomes maps; the latest legal options on copyright issues; and how to best use new technology including wikis, blogs, podcasts, vodcasts, and clickers. Entirely new chapters include subjects such as matching teaching methods with learning outcomes, inquiry-guided learning, and using visuals to teach, and new sections address Felder and Silverman's Index of Learning Styles, SCALE-UP classrooms, multiple true-false test items, and much more. Praise for the Third Edition of Teaching at Its BestEveryone veterans as well as novices will profit from reading Teaching at Its Best, for it provides both theory and practical suggestions for handling all of the problems one encounters in teaching classes varying in size, ability, and motivation." Wilbert McKeachie, Department of Psychology, University of Michigan, and coauthor, McKeachie's Teaching TipsThis new edition of Dr. Nilson's book, with its completely updated material and several new topics, is an even more powerful collection of ideas and tools than the last. What a great resource, especially for beginning teachers but also for us veterans!" L. Dee Fink, author, Creating Significant Learning ExperiencesThis third edition of Teaching at Its Best is successful at weaving the latest research on teaching and learning into what was already a thorough exploration of each topic. New information on how we learn, how students develop, and innovations in instructional strategies complement the solid foundation established in the first two editions." Marilla D. Svinicki, Department of Psychology, The University of Texas, Austin, and coauthor, McKeachie's Teaching Tips

Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Download or read book Stella Keeps the Sun Up written by Clothilde Ewing and published by Simon and Schuster. This book was released on 2022-03-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Stella does not want to go to bed, she tries all sorts of ways to keep the sun up"--

Download or read book Tools of Titans written by Timothy Ferriss and published by Harper Business. This book was released on 2016 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.

Download or read book Relationship Grit written by Jon Gordon and published by John Wiley & Sons. This book was released on 2020-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great relationships don’t happen by accident—they take commitment, hard work, and grit Bestselling author Jon Gordon is back with another life-affirming book. This time, he teams up with Kathryn Gordon, his wife of 23 years, for a look at what it takes to build strong relationships. In Relationship Grit, the Gordons reveal what brought them together, what kept them together through difficult times, and what continues to sustain their love and passion for one another to this day. They candidly share their mistakes, decisions that almost destroyed their marriage, and successes so you can learn from their experiences and make your relationship stronger. If you’re a fan of Jon Gordon’s work, you will enjoy learning about the man behind the message, as he and Kathryn share the intimate details of their life together. The direct, transparent, and personal style will draw you in and help you see that, if you are dealing with a challenge in your life and relationship, you are not alone. Working, writing, and raising children hasn’t always been easy for the Gordons, but by committing to one another and embracing the principles of G. R. I. T., they emerged from their darkest moments and built a deep and lasting love. In Relationship Grit, they speak candidly about what they have learned and how you can develop the grit to build beautiful relationships. Discover—in their own words—what Jon and Kathryn have learned about staying together during their 23-year marriage Learn the four principles of G. R. I. T. that you can embrace today to build the high quality relationships you want and deserve Find the strength you need to confront your past, overcome your flaws, and change for the better to improve you and your relationship. Embrace the Gordons’ practical advice including 22 quick tips for a great relationship—11 from Kathryn and 11 from Jon—and start making your relationship the best it can be Relationships—particularly marriages—are about imperfect people coming together to work on their individual flaws and emerge stronger together. Relationship Grit will inspire and motivate you to engage in this remarkable and rewarding process.

Download or read book Happy Inside written by Michelle Ogundehin and published by Random House. This book was released on 2020-04-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I love this book. Strong, clever, intelligent advice with soul.’ Mary Portas ‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ Fearne Cotton ‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’ Arianna Huffington, Founder & CEO, Thrive Global ‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being. Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well. Welcome to the healthy home revolution!

Download or read book Live Life Colorfully written by Jason Naylor and published by Chronicle Books. This book was released on 2021-01-19 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Colorfully is a quirky, illustrated mix of inspiring words, tips and tricks, and challenges from award-winning artist, designer, and creative director Jason Naylor. This colorful book is based on one of his strongest messages, Live Life Colorfully, and will inspire everyone who picks it up. • Find the silver living, taste the rainbow, and colorize your life with this vibrant book. • Filled with bright, colorful illustrations • Sure to motivate anyone who needs a boost Naylor spreads joy and kindness around the globe using his signature bright colors and even brighter messages with typography, illustration, and large-scale worldwide murals. Live Life Colorfully is a succinct way to say, "Be yourself, be brave, be proud of who you are, be kind, be loving, be happy, and be colorful." • An inspiring book with a little bit of edge and a lot of confidence • Taking a moment to deliberately notice colors in the world around you can significantly enhance your moment, your day, and your life. • Perfect pick-me-up for self-help, motivation, and happiness seekers, as well as lovers of pop art and bright colors • You'll love this book if you love books like 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon, and Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel.

Download or read book Witch Please written by Sonia Lazo and published by Chronicle Books. This book was released on 2019-08-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than one way to be a witch! Some witches harness the properties of herbs and crystals, and some craft their own spells and rituals for empowerment and success; some dress all in black, and some prefer a more colorful aesthetic. Author and illustrator Sonia Lazo celebrates the power and diversity of contemporary witches in this enchanting love letter to all things occult. Her charming illustrations offer an inclusive, body-positive message to modern mystics all over the world, reminding readers that anyone can tap into their inner magic—all you have to do is be true to yourself.

Download or read book The Positive Dog written by Jon Gordon and published by John Wiley & Sons. This book was released on 2012-04-03 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of being positive. We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The other dog is negative, mad, sad, pessimistic, and fearful. These two dogs often fight inside us, but guess who wins the fight? The one you feed the most. So begins the story about a negative mutt named Matt and a big dog named Bubba who teaches him how to feed himself with positivity each day and in the process Matt transforms his own life and the shelter they call home. The Positive Dog is an inspiring, heartwarming story that not only reveals the strategies and benefits of being positive but also an essential truth for humans: Being positive doesn't just make you better. It makes everyone around you better.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

Download or read book Agridulce written by Dhayana Alejandrina and published by Gatekeeper Press. This book was released on 2021-08-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is divided into two sections: Lo Agrio and Lo Dulce. The poems in each of these sections represent emotions I have felt, as well as the stories of people I have encountered throughout my life. I believe that human connection teaches us about our meaning in life. Every time I have a conversation with someone or share a connection, I am welcoming their energy. This energy allows me to understand their experiences, as well as what they have learned. I use poetry to bring life to all the emotions we experience in this life journey, showing that to live is to embrace the good and the bad. Lo Agrio We often suppress negative feelings because we are afraid of others’ reactions, or afraid of facing our own darkness. We forget that these emotions can also teach us lessons, reshape our perspectives, and allow us to tap into our most vulnerable selves. As we experience pain, loss, anger, and heartache, we are also experiencing life. Once we learn to accept these emotions, we will be able to embark on a more meaningful personal journey. Lo Dulce At times, pain can come from love, just like love can come from pain. This chapter starts with finding inner peace by experiencing different forms of love—not just a love connection with someone else, but a love connection with ourselves. It represents a journey of self-acceptance and healing that leads towards opening ourselves to love, sexuality, and self-confidence.

Download or read book Awaken written by Priscilla Shirer and published by B&H Publishing Group. This book was released on 2017-08-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The choice of a devotional book is more personal than most. This kind of reading is not merely for the purpose of leisure and enjoyment. No, with this kind of resource you’re expecting and praying for something more. You want to hear from God, receive His direction, and be refreshed in the depths of your soul. Only God’s Word can do that. So you need to choose wisely. With her first devotional book, Priscilla Shirer makes your choice easy. For even though she’s written multiple best-selling books and Bible studies, including the 2016 ECPA “Christian Book of the Year” (Fervent), even though she regularly speaks to thousands at conference venues and churches around the world, even though she was the lead actress in a #1 box-office feature film (War Room) . . . It all starts for Priscilla where it all starts for you. Alone with God. Alone with His Word. Eager to hear His voice. Prepared to humbly and obediently respond. She hopes, more than anything else, that the daily insights you receive in these pages will challenge, encourage, and strengthen you in every way. These ninety devotions from the heart of a mom, wife, encourager, and friend will Awaken you each day with fresh insights gleaned from the Spirit of God. Ready to help you mine the treasures of Scripture and fortify you for the day ahead. This devotional is . . . a good choice.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want