Download or read book Knowledge Guide to Sciatica written by Dr Aaron Branum and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the relentless pain and discomfort of sciatica?** Do you seek a comprehensive, authoritative guide to understanding and managing this condition? Want to explore effective treatments and preventative measures for sciatica pain? Looking for expert advice and real-life solutions to reclaim your life from sciatica? Unlock the secrets to a pain-free life with the Knowledge Guide to Sciatica, your definitive resource for understanding and conquering sciatica. This guide is meticulously designed to empower you with detailed information, practical solutions, and the latest research on sciatica. With an unwavering focus on keywords, this book ensures you find the exact help you need to manage and alleviate sciatica pain. Inside this comprehensive guide, you will discover: Understanding Sciatica**: Explore the anatomy and causes of sciatica, including the sciatic nerve's role in pain. Types of Sciatica**: Distinguish between different types of sciatica and their specific symptoms. Diagnosing Sciatica**: Learn about various diagnostic tools and tests used by healthcare professionals to accurately diagnose sciatica. Conventional Treatments**: A detailed overview of medical treatments, including medications, physical therapy, and surgical options. Alternative Therapies**: Discover alternative treatments such as chiropractic care, acupuncture, and massage therapy. At-Home Remedies**: Practical advice on managing sciatica at home with exercises, stretches, and lifestyle changes. Preventative Measures**: Strategies to prevent sciatica flare-ups, including ergonomic adjustments and proper posture techniques. Sciatica in Different Populations**: Special considerations for athletes, pregnant women, and the elderly. Long-Term Management**: Techniques for chronic pain management and maintaining a pain-free life. Emotional and Psychological Aspects**: Understanding the mental health impact of chronic pain and how to address it. Case Studies and Real-Life Examples**: Inspirational stories of individuals who have successfully managed their sciatica. Frequently Asked Questions**: Concise answers to the most common questions about sciatica. Equip yourself with the knowledge and tools to take control of your sciatica. This guide is not just a book; it's your pathway to a pain-free future. Don't let sciatica control your life. With the **Knowledge Guide to Sciatica**, you'll gain the insights and confidence to manage your condition effectively. This is your ultimate resource for understanding, treating, and preventing sciatica pain. Make the informed choice today and transform your life with the Knowledge Guide to Sciatica - your essential companion in the journey to a pain-free life.
Download or read book Sciatica No More written by Pamela H. Royal and published by Enlightened Publishing. This book was released on 2015-09-03 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office. The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask. This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain. In this book, you will learn: - What is sciatica & sciatic nerve pain - Sciatica diagnostic processes, sciatica symptoms - Common causes of sciatica - Non-surgical treatment options - Natural remedies for sciatica pain - Exercises for sciatica relief - Surgical treatment options - Working with sciatica pain - Travelling with sciatica pain - Sleeping with sciatica pain - Myths and facts about sciatica - Learn to say sayonara sciatica - And much more...
Download or read book Sciatica Pain Relief written by Dr Brandy Jorge and published by . This book was released on 2020-12-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCIATICA PAIN RELIEF A Complete Guide to Sciatica Causes, Symptoms, Treatments and Exercises for Effective Sciatica Pain Relief Sciatica can be defined as a nerve pain in the leg which is caused by irritation of the sciatic nerve. Sciatica begins in the lower back, extends deep into the buttock and moves down to the leg. Sciatica pain is commonly known with several properties. This pain has the ability to worsen with time and can results to weakness. The pain might come and still go or remain for a certain periods and might get ease with some postures, exercises and sometimes medications. This book will guide on What is the meaning of sciatica? When sciatic pain becomes a medical emergency Blood vessel conditions that result to sciatica symptoms Cold and heat treatment for sciatica Sciatica exercises for effective sciatica pain relief The causes of sciatica and exercise This book will provide you with the complete and vital information with pictures for illustrations on all you need to know about the Sciatica Causes, Symptoms, Treatments and Exercises for Effective Sciatica Pain Relief GRAB YOURS NOW
Download or read book Step by Step Guide to Sciatica written by Daniel Windsor and published by Tiny Shoe Media. This book was released on 2024-01-11 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide, we will delve into the intricacies of Sciatica, covering everything from its definition and symptoms to its potential complications and various treatment options. Whether you're looking to understand this condition for yourself or a loved one, this guide aims to provide you with valuable insights and practical information. Chapter 1: What is Sciatica? In this section, we will explore the fundamentals of Sciatica, breaking down the medical jargon to help you grasp the essence of this condition. Learn about the disease itself, to gain a clearer understanding of how Sciatica affects the body. Chapter 2: Symptoms of Sciatica Identifying Sciatica early is crucial for effective management. In this chapter, we will discuss the various symptoms associated with the condition, ranging from mild discomfort to more severe indicators. Recognizing these signs can aid in prompt diagnosis and intervention. Chapter 3: Causes of Sciatica Explore the root causes behind Sciatica in this chapter. From lifestyle factors such as diet and exercise to genetic predispositions, understanding the triggers can empower individuals to make informed choices for their overall health. Chapter 4: Who is at Risk of Sciatica? Certain demographic groups are more susceptible to Sciatica. Discover the risk factors that increase the likelihood of developing this condition and gain insights into how lifestyle choices can influence the risk profile. Chapter 5: Complications due to Sciatica Left untreated, Sciatica can lead to serious complications. This chapter will explore potential health issues that may arise, emphasizing the importance of early intervention and management. Chapter 6: Prevention of Sciatica Prevention is often the best medicine. In this section, we'll provide practical tips and strategies to help you reduce the risk of Sciatica, focusing on lifestyle modifications and healthy choices. Chapter 7: Diagnosing Sciatica Understanding the diagnostic process is essential for effective management. Learn about the various tests and procedures used to diagnose Sciatica and how healthcare professionals determine the severity and type of the condition. Chapter 8: Treatments for Sciatica Explore the conventional medical treatments available for Sciatica. This chapter will cover pharmaceutical interventions, lifestyle modifications, and the latest advancements in medical science aimed at managing and improving patient health. Chapter 9: Lifestyle & Home Remedies for Sciatica Complementary to medical treatments, this section will provide practical advice on lifestyle changes and home remedies that can support the management of Sciatica. From dietary modifications to exercise routines, discover ways to promote healthier, better managed signs and symptoms of Sciatica. Chapter 10: Alternative Medicine for Sciatica Explore alternative approaches to managing Sciatica, including herbal remedies, acupuncture, and other holistic methods. While not a substitute for conventional medical treatments, these approaches may offer complementary health benefits. Chapter 11: Conclusion In the final chapter, we will recap key takeaways from the guide, emphasizing the importance of early detection, a healthy lifestyle, and informed decision-making in the management of Sciatica. By understanding the complexities of this condition, individuals can take proactive steps towards better health and overall well-being. By the end of this comprehensive guide, you will be equipped with the knowledge needed to navigate the complexities of Sciatica, fostering a proactive approach to prevention, diagnosis, and treatment.
Download or read book The Complete Guide to Sciatica Lumbar Pain written by Dr. W. Ness and published by Dr. W. Ness. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sciatica & Lumbar Pain: Symptoms, Risks, Diagnosis, Treatments & Cures, is a comprehensive source of information on everything you need to know about sciatica and lumbar pain, its symptoms, how it is diagnosed, treatments and ongoing support. A must read for anyone concerned about or suffering from recurring sciatica or lumbar pain, this guidebook contains treatments, advice, information and support issues that accompany this often-misunderstood and recurring condition. Inside this in-depth guide you will learn about: What Sciatica is. How Sciatica is Diagnosed. Medical Treatments for Sciatica & Lumbar Pain. Alternate & Natural Sciatica & Lumbar Pain Treatments. Sciatica & Lumbar Pain Medications. Other Diseases & Conditions Associated with Sciatica. And so Much More... The Complete Guide to Sciatica & Lumbar Pain: Symptoms, Risks, Diagnosis, Treatments & Cures, really is a must have to help you understand the what, why, when and how of this painful disease, its diagnosis, treatment options and ultimately how you can become pain-free even if you suffer from recurring sciatica or lumbar pain episodes.
Download or read book New Hope for Sciatica written by Duncan McCollum and published by . This book was released on 2021-05-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a way to fix your sciatica! Are you living with sciatica? Have you tried everything from physical therapy to surgery? Have your nerves been burned or have you been injected with everything from prednisone to Demerol? Have you taken every kind of painkiller or even suffered addictions to street drugs and alcohol only for nothing to work to ease your pain? Dr. McCollum suffered from chronic sciatic pain for eight years before two friends carried him into a chiropractor's office. Now he's been a practicing chiropractor for thirty years, and he can help you too. You can live pain-free and enjoy your life! In New Hope for Sciatica, bestselling author, radio personality, and award-winning chiropractor Dr. Duncan McCollum will show you little-known methods that will help you get out of pain and get your life back. You will discover: *What most doctors overlook when evaluating your unique sciatica condition *New techniques hard to find in the United States *How to treat your sciatica long-term instead of just covering up the symptoms *How to reduce the inflammation in your body - the biggest roadblock to getting out of pain *How to fix the damage caused by medications or other failed attempts at recovery *How to finally get rid of the pain without needing surgery or more drugs New Hope for Sciatica will show you that it is possible to work, play, sit, and relax without pain and enjoy your life again!
Download or read book Best Treatment for Sciatica Pain Relieve Sciatica Symptoms Piriformis Muscle Pain and Si Joint Pain in 20 Minutes Or Less Per Day written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you'd love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If it gets too tight, it can impinge the sciatica nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg. Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable. This book will give you easy-to-understand and follow sciatica exercises to give you pain relief. You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions. Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day. Six resistance band strengthening exercises for sciatica relief. How to foam roll your sciatic pain away. Do-it-yourself techniques for SI joint pain relief. Eleven exercises for instant SI joint pain relief. Performing these dynamic exercises in Best Treatment for Sciatica Pain really can work wonders for stubborn sciatica and SI joint pain. And all it takes is just 15 to 20 minutes per day. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica pain and SI joint pain with these 29 proven exercises from an orthopedic massage therapist, who specializes in treating chronic pain. You'll be glad you did!
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises written by Bhaskar Mishra and published by . This book was released on 2018-01-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owing to the sedentary life style that we are used to in present era, a large number of people are suffering from Spinal problems like lower back pain, sciatica, disc bulge etc. There are not much options available in conventional system of medicine. The best option surgery is not effective that much. Exercises are the best natural solution, but it will take time to show its effect. Furthermore, exercises have another problem also i.e. if not done properly it may increase the problem instead of alleviating it. Also, many of us don't have either the patience nor the discipline and will power to continue with the exercise regime. This book is intended for exactly such people. By following the technique given in this book you can get rid of almost all the problems related with spine including lower back pain, sciatica, disc bulge (in any portion of spine) etc that too without following any rigorous exercise regime. I have faced the problem of Sciatica that was caused due to a disc bulge in L4-L5 region, so I better know the agonies of a person suffering with such problems. I have narrated my journey of healing myself in this book and have shared all the techniques that I learned during the course. I am confident and well sure that this book will help almost all of you who are in search of a natural way to get rid of spine problems eg lower back pain, sciatica, spondylitis etc.
Download or read book Instructions for Sports Medicine Patients E Book written by Marc Safran and published by Elsevier Health Sciences. This book was released on 2011-11-09 with total page 1328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a physical therapist for a balanced approach to therapeutic practices. The updated second edition covers additional topics so that you stay current and have the best treatment options at your fingertips. You’ll have over 300 rehabilitation exercises with detailed drawings and descriptions, all downloadable from www.expertconsult.com. Ensure that your patients comply with therapeutic instructions and recover more quickly from chronic ankle instability, tennis elbow, and more. Access the fully searchable contents on CD, along with all topics printable as PDFs for fast and easy access to the instructions you need. Provide over 300 rehabilitation exercises with detailed drawings and descriptions that are easy for the patient to follow at home. Customize patient handouts with special instructions through an adaptable notes area. Benefit from the perspectives of an orthopedic sports medicine physician and a physical therapist for balanced guidelines for the patient to follow. Stay at the forefront of therapy and practice with coverage of additional new topics—flexor hallucis longus tendonitis, hip labral tear, femoroacetabular impingement, ligamentum teres tear, hip instability, stiff (frozen) shoulder, hip arthroscopy SLAP lesion, Bennett lesion, thrower’s shoulder, exercise with a joint replacement (arthroplasty), trochanteric bursitis, and viscosupplementation. Save time in finding the right treatment using an expanded table of contents that references both the common and scientific names of each condition. Help your patients understand instructions thanks to material at a 6th grade reading level for easy comprehension.
Download or read book Selected Health Conditions and Likelihood of Improvement with Treatment written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.
Download or read book The Genuine Works of Hippocrates written by Hippocrates and published by . This book was released on 1849 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bye Bye Back Pain written by Grace Walker Gray and published by . This book was released on 2020-03-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
Download or read book Yoga for a Healthy Lower Back written by Liz Owen and published by Shambhala Publications. This book was released on 2013-08-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Download or read book 7 Steps to a Pain Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Download or read book Low Back Pain and Sciatica written by Paul Boxcer and published by Spinal Health. This book was released on 2011-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low back pain & sciatica is a problem endured by nearly all of the population at some point in their life. This book will provide you with the knowledge & ability you need to self diagnose, prescribe & then treat your specific problem. Enabling you to not only cure the pain you are suffering, but also prevent any future occurrences.
Download or read book Macnab s Backache written by Ensor Transfeldt and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macnab's Backache, Fourth Edition is an enhancement and update of Ian Macnab's classic principles of spinal anatomy and pathology, which form the cornerstones of clinical evaluation and treatment of spinal disorders. This edition is geared to practitioners in a wide variety of specialties and emphasizes the initial evaluation and treatment of patients with back pain and/or sciatica. The book thoroughly describes and illustrates the pathoanatomy of various spinal disorders and its correlation with clinical symptoms. Also included are chapters on history taking, examination of the back, differential diagnosis of low back pain, pain management, and a new chapter on injections.
