Download or read book Knockout Insomnia Unlock Endless Sleep written by B.G. Nielsen and published by B.G. Nielsen. This book was released on 2023-12-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: End Sleepless Nights: Begin your journey with the trans-formative Knockout Insomnia – Unlock Endless Sleep, a premier 5-week Insomnia Workbook, designed for restful slumber. Discover Sleep Science: Unlock the power of the Insomnia Workbook and unearth the secrets of CBT-I (Cognitive Behavioral Therapy for Insomnia). Enlighten and Empower: Arm yourself with the Insomnia Workbook—a tool that demystifies the sleep process and puts you in control. Trans-formative Rest: Within this Insomnia Workbook, you’ll find strategies to: Fall Asleep Quickly: Master techniques that guide your mind toward peaceful sleep. Deep, Healing Sleep: Implement habits that enhance the restorative quality of your rest. Consistent Sleep Patterns: Develop routines that ensure a full night's sleep, every night, with the Insomnia Workbook. Start Now: Embrace Knockout Insomnia – Unlock Endless Sleep and gain access to: Targeted worksheets and exercises from the Insomnia Workbook for immediate application. Step-by-step CBT-I methods detailed in the Insomnia Workbook for lasting change. A selection of relaxing soundscapes to complement your Insomnia Workbook routine and create the perfect sleep environment. Gain instant access to the Workbook Plus Download Area, brimming with practical tools and soothing sound resources designed to support your sleep journey. Act Today: Don't wait for rest to come to you—bring it home tonight. Click 'Add to Cart' for your comprehensive Insomnia Workbook and wake up to the joy of better sleep and a better life.
Download or read book The Complete Poetry of James Hearst written by James Hearst and published by . This book was released on 2001 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the regionalist movement that included Grant Wood, Paul Engle, Hamlin Garland, and Jay G. Sigmund, James Hearst helped create what Iowa novelist Ruth Suckow called a poetry of place. A lifelong Iowa farner, Hearst began writing poetry at age nineteen and eventually wrote thirteen books of poems, a novel, short stories, cantatas, and essays, which gained him a devoted following Many of his poems were published in the regionalist periodicals of the time, including the Midland, and by the great regional presses, including Carroll Coleman's Prairie Press. Drawing on his experiences as a farmer, Hearst wrote with a distinct voice of rural life and its joys and conflicts, of his own battles with physical and emotional pain (he was partially paralyzed in a farm accident), and of his own place in the world. His clear eye offered a vision of the midwestern agrarian life that was sympathetic but not sentimental - a people and an art rooted in place.
Download or read book How to Get the Best Medical Care written by Aniruddha Malpani and published by . This book was released on 2000 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When We Fall Ill, Or Are Afflicted By A Serious Malady, We Expect Our Doctors To Perform Virtual Miracles In Order To Put An End To Our Misery. However, Our Expectations Are Not Always Fulfilled. Nowadays, Patients In India Are Getting Increasingly Dissatisfied With The Medical Care They Receive. Not Only Will This Book Help You To Select The Best Doctor For Your Medical Problem, But It Will Also Guide You As To How To Make The Most Of Your Doctor.
Download or read book The Botany of Desire written by Michael Pollan and published by Random House Trade Paperbacks. This book was released on 2002-05-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan shines a light on our own nature as well as on our implication in the natural world.” —The New York Times “A wry, informed pastoral.” —The New Yorker The book that helped make Michael Pollan, the New York Times bestselling author of How to Change Your Mind, Cooked and The Omnivore’s Dilemma, one of the most trusted food experts in America Every schoolchild learns about the mutually beneficial dance of honeybees and flowers: The bee collects nectar and pollen to make honey and, in the process, spreads the flowers’ genes far and wide. In The Botany of Desire, Michael Pollan ingeniously demonstrates how people and domesticated plants have formed a similarly reciprocal relationship. He masterfully links four fundamental human desires—sweetness, beauty, intoxication, and control—with the plants that satisfy them: the apple, the tulip, marijuana, and the potato. In telling the stories of four familiar species, Pollan illustrates how the plants have evolved to satisfy humankind’s most basic yearnings. And just as we’ve benefited from these plants, we have also done well by them. So who is really domesticating whom?
Download or read book The Hostage Brain written by Bruce S. McEwen and published by Rockefeller Univ. Press. This book was released on 1994 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Take a Nap written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Download or read book The Wolf of Wall Street written by Jordan Belfort and published by Bantam. This book was released on 2007-09-25 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Now a major motion picture directed by Martin Scorsese and starring Leonardo DiCaprio By day he made thousands of dollars a minute. By night he spent it as fast as he could. From the binge that sank a 170-foot motor yacht and ran up a $700,000 hotel tab, to the wife and kids waiting at home and the fast-talking, hard-partying young stockbrokers who called him king, here, in Jordan Belfort’s own words, is the story of the ill-fated genius they called the Wolf of Wall Street. In the 1990s, Belfort became one of the most infamous kingpins in American finance: a brilliant, conniving stock-chopper who led his merry mob on a wild ride out of Wall Street and into a massive office on Long Island. It’s an extraordinary story of greed, power, and excess that no one could invent: the tale of an ordinary guy who went from hustling Italian ices to making hundreds of millions—until it all came crashing down. Praise for The Wolf of Wall Street “Raw and frequently hilarious.”—The New York Times “A rollicking tale of [Jordan Belfort’s] rise to riches as head of the infamous boiler room Stratton Oakmont . . . proof that there are indeed second acts in American lives.”—Forbes “A cross between Tom Wolfe’s The Bonfire of the Vanities and Scorsese’s GoodFellas . . . Belfort has the Midas touch.”—The Sunday Times (London) “Entertaining as pulp fiction, real as a federal indictment . . . a hell of a read.”—Kirkus Reviews
Download or read book Psionics written by End Transmission Games LLC and published by . This book was released on 2015-06-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tabletop Roleplaying Game (using the DicePunk rules system) about troubled youth with incredible psionic powers. Inspired by works such as "Akira," "Firestarter," and "Scanners." Hardcover, 310 pages.
Download or read book Prison Memoirs of an Anarchist written by Alexander Berkman and published by . This book was released on 1912 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Mental Health and Aging written by Nathan Hantke and published by Academic Press. This book was released on 2020-04-11 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Mental Health and Aging, Third Edition provides a foundational background for practitioners and researchers to understand mental health care in older adults as presented by leading experts in the field. Wherever possible, chapters integrate research into clinical practice. The book opens with conceptual factors, such as the epidemiology of mental health disorders in aging and cultural factors that impact mental health. The book transitions into neurobiological-based topics such as biomarkers, age-related structural changes in the brain, and current models of accelerated aging in mental health. Clinical topics include dementia, neuropsychology, psychotherapy, psychopharmacology, mood disorders, anxiety, schizophrenia, sleep disorders, and substance abuse. The book closes with current and future trends in geriatric mental health, including the brain functional connectome, repetitive transcranial magnetic stimulation (rTMS), technology-based interventions, and treatment innovations. Identifies factors influencing mental health in older adults Includes biological, sociological, and psychological factors Reviews epidemiology of different mental health disorders Supplies separate chapters on grief, schizophrenia, mood, anxiety, and sleep disorders Discusses biomarkers and genetics of mental health and aging Provides assessment and treatment approaches
Download or read book Case Analyses for Abnormal Psychology written by Randall E. Osborne and published by Routledge. This book was released on 2016-04-14 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Analyses for Abnormal Psychology, Second Edition uses case studies to explore the etiology, biology, and dynamics of psychiatric disorders in the DSM-5. Readers will learn about the new classifications and treatments for disorders while simultaneously reading the personal history of each consumer both before and during the development of each case. Every case ends with a section on the particular disorder presented, as viewed from a biological perspective. This updated edition bridges advances in abnormal psychology and neuroscience in understanding mental illness.
Download or read book My Sister s Keeper written by Jodi Picoult and published by Simon and Schuster. This book was released on 2009-05-19 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna is not sick, but she might as well be. By age 13, she has undergone countless surgeries, transfusions, and shots so that her older sister Kate can somehow fight the leukemia that has palgued her since childhood.
Download or read book Permanent Present Tense written by Suzanne Corkin and published by Penguin UK. This book was released on 2013-05-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Permanent Present Tense Suzanne Corkin tells the incredible story of the amnesiac Henry Gustave Molaison - known only as H.M. until his death in 2008 - and what he taught medical science, neuroscience and the world. In 1953, at the age of twenty-seven, Molaison underwent an experimental psychosurgical procedure intended to alleviate his debilitating epilepsy. The outcome was devastating - when Molaison awoke he was unable to form new memories and for the rest of his life would be trapped in the moment. But Molaison's tragedy would prove a gift to humanity, illuminating functions and structures of the brain and revolutionizing the neuroscience of memory. His amnesia became a touchstone for memory impairment in other patients. For nearly five decades, distinguished neuroscientist Suzanne Corkin studied Molaison and oversaw his care. Her account of his life and legacy in Permanent Present Tense reveals an intelligent man who, despite his profound amnesia, was altruistic, friendly, open, and humorous. She explores how his case transformed an entire field, helping to address eternal questions. How do we store and retrieve memories? How do we know that there are different kinds of memory, controlled by different brain circuits? Is our identity bound up with remembering? If you can recall people or events for only a few seconds and cannot learn from the past or plan the future, can you still live a meaningful life? Permanent Present explores the astonishing complexity of the human brain with great clarity, sensitivity, and grace, showing how one man's story challenged our very notions of who we are. Suzanne Corkin is Professor of Behavioral Neuroscience and head of the Corkin Lab at MIT. The author of nine books, Corkin lives in Charlestown, Massachusetts. 'A fascinating account of perhaps the most important case study in the history of neuroscience, rich with implications for our understanding of the brain, our experience, and what it means to be human' Steven Pinker, author of 'How the Mind Works' and 'The Stuff of Thought' 'The best way to understand memory is to witness the ways it can disassemble. In this remarkable book, Suzanne Corkin gifts us with a rare insider's view, revealing how a man who could not remember his immediate past so profoundly influenced science's future' David Eagleman, neuroscientist and New York Times-bestselling author of 'Incognito: The Secret Lives of the Brain' 'Suzanne Corkin has written an enjoyable and sensitive story of H.M.'s life and what it has taught us about memory. Millions of patients have been the source of advances in science but few are celebrated as individuals. We learn through H.M. that 'Our brains are like hotels with eclectic arrays of guests-homes to different kinds of memory, each of which occupies its own suite of rooms' Philip A. Sharp, Institute Professor, Massachusetts Institute of Technology, and winner of the Nobel Prize in Physiology or Medicine 'Drawing on her unique investigations over more than four decades, neuroscientist Suzanne Corkin relates the fascinating story of how one severely amnesic man transformed our understanding of mind, brain, and memory' Howard Gardner, author of 'Multiple Intelligences'
Download or read book Remarks by Bill Nye written by Bill Nye and published by University of Michigan Library. This book was released on 1891 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cristiano Ronaldo written by Guillem Balague and published by Orion. This book was released on 2015-11-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive award-winning biography of Cristiano Ronaldo - fully updated to include the 2022 World Cup, Ronaldo's explosive exit from Manchester United and his record-breaking transfer to Al-Nassr As the Qatar World Cup opened to worldwide jubilation, Cristiano Ronaldo's second spell at Manchester United reached an abrupt conclusion. It was not to be the fairy tale ending to a glittering career. Instead, over the two seasons, it had snowballed into a toxic standoff between himself, the board and newly appointed manager, Erik ten Hag. The Theatre's dream was over. On 22 November 2022, Ronaldo's contract was terminated. In this compelling account, Guillem Balagué draws on impeccable sources, first-hand interviews and unprecedented access, taking us on a journey from Madeira to Manchester, and onto Spain, Italy and Saudi Arabia. From Ronaldo's tutelage under Sir Alex Ferguson to becoming the biggest galáctico of them all at Real Madrid, and captaining Portugal to the first silverware in their history at the UEFA Euro 2016, Guillem chronicles Ronaldo's career in its entirety. This is nothing less than the definitive portrait of a true icon of modern football, who has reached the very heights of the beautiful game and cemented his place as one of the greatest players of all time.
Download or read book From Bud to Brain A Psychiatrist s View of Marijuana written by Timmen L. Cermak and published by Cambridge University Press. This book was released on 2020-04-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trend toward liberalizing medical and recreational marijuana use is increasing the obligation on clinicians to provide useful information to the public. This book summarizes the science all healthcare professionals need to know in order to provide objective and relevant information to a variety of patients, from recreational and medicinal users to those who use regularly, and to adolescents and worried parents. The author brings two and a half decades of studying cannabinoid research, and over forty years' experience in psychiatric and addiction medicine practice, to shed light on the interaction between marijuana and the brain. Topics range from how marijuana produces pleasurable sensations, relaxation and novelty (the 'high'), to emerging medical uses, effects of regular use, addiction, and policy. Principles of motivational interviewing are outlined to help clinicians engage patients in meaningful, non-judgmental conversations about their experiences with marijuana. An invaluable guide for physicians, nurses, psychologists, therapists, and counsellors.
Download or read book Our Word is Our Weapon written by Subcomandante Marcos and published by Seven Stories Press. This book was released on 2011-01-04 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book, Seven Stories Press presents a powerful collection of literary, philosophical, and political writings of the masked Zapatista spokesperson, Subcomandante Insurgente Marcos. Introduced by Nobel Prize winner José Saramago, and illustrated with beautiful black and white photographs, Our Word Is Our Weapon crystallizes "the passion of a rebel, the poetry of a movement, and the literary genius of indigenous Mexico." Marcos first captured world attention on January 1, 1994, when he and an indigenous guerrilla group calling themselves "Zapatistas" revolted against the Mexican government and seized key towns in Mexico's southernmost state of Chiapas. In the six years that have passed since their uprising, Marcos has altered the course of Mexican politics and emerged an international symbol of grassroots movement-building, rebellion, and democracy. The prolific stream of poetic political writings, tales, and traditional myths that Marcos has penned since January 1, 1994 fill more than four volumes. Our Word Is Our Weapon presents the best of these writings, many of which have never been published before in English. Throughout this remarkable book we hear the uncompromising voice of indigenous communities living in resistance, expressing through manifestos and myths the universal human urge for dignity, democracy, and liberation. It is the voice of a people refusing to be forgotten the voice of Mexico in transition, the voice of a people struggling for democracy by using their word as their only weapon.
