Download or read book Kitchens How To Really Fit Your Own 2011 written by Steve Lake and published by Lulu.com. This book was released on 2012-01-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Download or read book Real Fit Kitchen written by Tara Mardigan, R.D. and published by Fair Winds Press. This book was released on 2015-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink. - Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie. - Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love. "Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food! Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center "Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network

Download or read book Building Your Own Home For Dummies written by Kevin Daum and published by John Wiley & Sons. This book was released on 2011-03-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep construction on track with helpful checklists Turn your dream of a custom home into reality! Thinking about building your own home? This easy-to-follow guide shows you how to plan and build a beautiful home on any budget. From acquiring land to finding the best architect to overseeing the construction, you get lots of savvy tips on managing your new investment wisely -- and staying sane during the process! Discover how to: * Find the best homesite * Navigate the plan approval process * Obtain financing * Hire the right contractor * Cut design and construction costs * Avoid common mistakes

Download or read book The Complete Kitchen Garden written by Ellen Ecker Ogden and published by ABRAMS. This book was released on 2011-07-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A design and recipe resource with “all the tools to plan a productive garden before seeds ever meet the ground” (The Wall Street Journal). Based on seasonal cycles, each chapter of this indispensible book provides a new way to look at the planning stages of starting a garden—with themes and designs such as the Salad Lover’s Garden, the Heirloom Maze Garden, the Children’s Garden, and the Organic Rotation Garden. More than 100 recipes—including a full range of soups, salads, main courses, and desserts, as well as condiments and garnishes—are featured here, all using the food grown in each specific garden. “There’s no reason a vegetable garden must be an eyesore, banished to the corner by the garage. . . . The Complete Kitchen Garden . . . combines design advice, garden wisdom and recipes.” —Chicago Tribune

Download or read book The New Laurel s Kitchen written by Laurel Robertson and published by Ten Speed Press. This book was released on 2011-12-14 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold! The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking • Imaginative use of low-cost, easy-to-find foods • Dozens of ways to cut back on fat without losting flavor • Revolutionary food guide that makes good nutrition easy • Sections on cooking for children, elders, pregnant moms, athletes • Practical applications of the latest in nutrition science

Download or read book Bar Tartine written by Nicolaus Balla and published by Chronicle Books. This book was released on 2014-11-25 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a cookbook destined to be talked-about this season, rich in techniques and recipes epitomizing the way we cook and eat now. Bar Tartine—co-founded by Tartine Bakery's Chad Robertson and Elisabeth Prueitt—is obsessed over by locals and visitors, critics and chefs. It is a restaurant that defies categorization, but not description: Everything is made in-house and layered into extraordinarily flavorful food. Helmed by Nick Balla and Cortney Burns, it draws on time-honored processes (such as fermentation, curing, pickling), and a core that runs through the cuisines of Central Europe, Japan, and Scandinavia to deliver a range of dishes from soups to salads, to shared plates and sweets. With more than 150 photographs, this highly anticipated cookbook is a true original.

Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).

Download or read book Kitchen Addiction written by Lizz Lund and published by Lizz Lund. This book was released on 2011-10-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Mina Kitchen, a forty-something single who likes to cook - and cook and cook. In fact, her zest for whipping up trays of canapés is dwarfed only by her weird luck and mountain-lion size tabby cat, Vinnie. That, and her godmom's tendency for blackmailing new members into joining St. Bart's. Okay, maybe Mina's Swiffer-addicted neighbor, Vito, is a bit weird, too. As if all that wasn't enough, Mina's a Jersey girl transplanted in the midst of the Amish-flavored countryside of Lancaster, PA. Things get really complicated when she learns that her neighbor Vito is in a witness protection program, and her dry cleaner deals in prescription samples. Throw in a few mysterious flaming feces flingers and a fuse box labeled in Arabic, and you have a recipe for catering disorders. Kitchen Addiction! will keep you smiling when you're not LOL-ing. Set in Lancaster, Pennsylvania, you'll find a surprising cast of characters, humorous plot twists, red herrings and actual recipes. Well, some of the recipes are real. The others you might to take with a pinch of salt, and some Tums.

Download or read book Game Cook written by Norman Tebbit and published by Rowman & Littlefield. This book was released on 2011-12-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to shop for, prepare, and cook game—including 70+ mouthwatering recipes On visiting his local butcher, Norman Tebbit—food lover, family cook, onetime politician, and journalist—wondered why people would rather buy tasteless, rubbery chicken when they could eat good-quality game. In this exciting new cookbook, he showcases his favorite game recipes—including pheasant, partridge, duck, grouse, wood pigeon, woodcock, deer, rabbit, and many more. Whether a relatively simple casserole or a more challenging creation, Tebbit’s more than seventy easy-to-follow recipes guarantee consistent results. And to help the reader along, he also includes instructions on preparation and equipment to use, as well as individual hints and tips on the various game included. Peppered with delightful anecdotes and lovely illustrations, this charming little cookbook is the ideal gift for anyone who loves good food, cares about where their food comes from, and is interested in tasty, wholesome game dishes.

Download or read book Sustainable Education and Development Making Cities and Human Settlements Inclusive Safe Resilient and Sustainable written by Joseph N. Mojekwu and published by Springer Nature. This book was released on 2022-01-01 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents papers from the 10th Applied Research Conference in Africa (ARCA), showcasing the latest research on education and inclusive, safe, resilient, and sustainable communities. The conference is focused on applied research discussion and its dissemination, developing understanding about the role of research and researchers in the development of the continent. Education is a key driver to transform lives, build peace, eradicate poverty and drive sustainable development in Africa. Researchers face large challenges to making a meaningful contribution to the development of Africa. It is a continent where research can at time be not viewed directly related to development. The aim of the Applied Research Conference in Africa is to provide a platform for capacity building and networking among researchers in Africa. The proceedings is focussed on applied research, its discussion and dissemination and will be if interest to researchers, professors, graduate students, policymakers and professionals in industry.

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book Human Resource Management in Context written by David Farnham and published by Kogan Page Publishers. This book was released on 2015-02-13 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: HR functions within both internal and external contexts. The understanding of both contexts is crucial for comprehending how and why they drive HR strategies and practices in organizations, as well as the rules and structures within which they work. Built around five major themes which impact upon the HR function, and mapping to the CIPD Level 7 Advanced module of the same name, Human Resource Management in Context enables students to understand the complex and changing organizational context in which HR operates today by providing a comprehensive breakdown of the concepts, theories and issues from globalization and government policy to demographic, social and technological trends. This fully updated 4th edition of Human Resource Management in Context includes a range of pedagogical features, balancing theory with practical analysis to form an engaging insight into the strategic side of HR. It includes enhanced emphasis on the impact of the external environment on the HR profession, a discussion of the impact of technology and social media, increased coverage of ethics and CSR and links to the HR Profession Map. Online supporting resources for lecturers include an instructor's manual, lecture slides, annotated web links and guidance for the chapter activities.

Download or read book Popular Science written by and published by . This book was released on 1948-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Download or read book The Whole Foods Kosher Kitchen written by Lévana Kirschenbaum and published by Skyhorse Publishing Inc.. This book was released on 2011-06-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides more than 250 recipes, color illustrations, and advice on which foods are (or aren't) okay when powdered, canned, or frozen.

Download or read book The Cuban Kitchen written by Raquel Rabade Roque and published by Knopf. This book was released on 2011-08-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Cuban cuisine? A delectable intermingling of Spanish, Portuguese, Arabian, Chinese, and African culinary traditions—a true melting pot of all the influences that combine in Cuban culture. Now, Raquel Rabade Roque gives us the definitive book of Cuban cuisine: encyclopedic in its range, but intimate and accessible in tone with more than five hundred recipes for classic, home-style dishes—from black bean soup to pork empanadas, from ropa vieja to black beans and croquetas, from tostones to arroz con pollo, from churros to café con leche—as well as the vividly told stories behind the recipes. Based on the author’s family recipes, this is real Cuban cooking presented with today’s busy cooks in mind. Whether you are an experienced cook or a novice, a lover of Cuban cuisine or just discovering it, The Cuban Kitchen will become an essential part of your kitchen library.

Download or read book My Physician Guide to Superfoods written by Mona Scabbard and published by Mike Woo-Ming. This book was released on 2011-02-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Superfoods, you will learn the basic principles of eating well, how the digestive system functions, how your diet may be slowly damaging your body, what free radicals are and how the wrong foods can contribute to higher levels of them, a comprehensive list of the essential vegetables, herbs and nutrients you need, which superfoods contain probiotics and how they can improve digestive functioning, tips to help you lose weight, and much more!