Download or read book KISS Guide to Fitness written by Margaret Hundley Parker and published by . This book was released on 2002 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training. The guide also gives the lowdown on gyms, fitness gear, and creating a home gym as well as outlining the benefits of different exercise classes.
Download or read book KISS written by and published by . This book was released on 19?? with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to add more exercise to your daily routine, learn how to warm up, work out and cool down safely, information on gyms, fitness gear, and creating a home gym and understand the benefits of different exercise classes.
Download or read book Kiss Fitness written by Carey Long and published by . This book was released on 2010-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could increase your life expectancy with 30 minutes of exercise a day, would you? Take this 12 week challenge and realize that good health through fitness is not about being complex or hard to understand; it is about being consistent and maintaining your intensity in those 30 minutes. Proper intensity equals less time in the gym and more times enjoying life.
Download or read book K I S S Guide to Fitness written by Margaret Hundley Parker and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss the competition goodbye! The only guide you'll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you'll need on any one subject. Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout.
Download or read book Kiss Fitness written by Carey Long and published by iUniverse. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Thinking Person s Guide to Fitness written by Jake Nash and published by Jake Nash. This book was released on 2010-10-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Will Only Go Where Your Mind Leads it!!! - Are you sick of fad diets? - Frustrated by fitness gurus who don't seem to understand you and your life? - Annoyed that everyone wants your money yet no one provides the promised results? - Are you intelligent enough to know there are no quick fixes to difficult problems? - Would you like to UNDERSTAND how you body works? There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just enough knowledge to enable you to understand how you are unique. With this knowledge, you'll be able to setup a diet and fitness plan that works for you, and you'll know the difference between fitness fact and fitness fiction! "(This) book is one I truly enjoy as a trainer ...(Jake has) really done his homework." - Monica Adams - KMOX St. Louis. "Jake Nash has written a book that is easy to read and understand that can help anyone improve his or her fitness regime... Jake obviously has done his research, citing various studies to support his assertions...it is a terrific read for anyone looking to get the most out of their fitness program!" - Dr. Nathan White "Jake Nash speaks realistically.... (he) explains his well-considered concepts in open language that not only reads well as a book, but also makes his input digestible and, more important, workable." - Grady Harp - Amazon Top 10 Reviewer
Download or read book The Kiss Way written by Sakani D'Angeles and published by . This book was released on 2012-05-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most people eat unhealthy instead of health?The answer is that most people are Opportunity Fitness Seekers and who are they?Think, increase your energy and lose weight?If you are tired of losing weight & gaining it back...If you are just tired... and you need more energy...If you are overwhelmed with all the information out there... then 'the kiss way' is your guide.To higher levels of fitness,Sakani d'angelesP.S. I have included a FREE GIFT ONLY available in America!
Download or read book K I S S Keep it Safe Simple written by Sharna Florence and published by . This book was released on 2016-07-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
Download or read book Weight Loss written by Barbara Ravage and published by DK Publishing (Dorling Kindersley). This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep It Simple Series.
Download or read book KISS Guide to Planning a Wedding written by Stephanie Pedersen and published by DK Publishing (Dorling Kindersley). This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keep It Simple Series has set a new standard in how-to publishing. The truly accessible guides inspire and instruct readers and deliver all the information one needs to know about the featured subject. Expertly written with helpful diagrams, full-color photographs and illustrations, these 2 new titles give readers even more reasons to K I S S inexperience goodbye. A comprehensive, clearly organized game-plan for the soon-to-be married, this guide quickly and confidently takes into account every detail and nuance of planning a happy and memorable wedding--without going broke, getting stressed, or alienating your family and friends!
Download or read book Natural Birth Control Made Simple written by Barbara Kass-Annese and published by Hunter House. This book was released on 2003 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives specific instruction on the use of two methods of family planning: Natural Family Planning and Fertility Awareness Method. These methods give couples natural choices: 1. To avoid pregnancy, you can determine when you are infertile and have sexual intercourse without conceiving. 2. To become pregnant, you can track the days of the month when you are most fertile and have intercourse when you are most likely to conceive. 3. These safe non-invasive techniques can be used by themselves or combined with other contraception methods. 4. The techniques are noninvasive, have no side effects and carry no danger of toxic infection or cancer. The authors, experts in fertility awareness, have completely revised and updated this newly titled edition of the book. The new material includes several new examples of natural birth control and the fertility awareness method, with illustrations. The book contains 40 charts for readers to use. The book is written in an accessible style and contains edifying case studies.
Download or read book Surviving Violent Crime and the Criminal Injuries Compensation Authority written by Simon Duckett and published by T.S. Duckett. This book was released on 2003 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kiss Good Night written by Amy Hest and published by Candlewick Press. This book was released on 2018-01-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An enchanting little story, with homey illustrations that add to its appeal." — School Library Journal(starred review) Features an audio read-along! Outside, the wind blows and the rain comes down. Inside, it is Sam’s bedtime. Mrs. Bear reads him a story, tucks him in, and brings him warm milk. "Are you ready now, Sam?" she asks. "I’m waiting," he says. What else does Sam need before going to sleep? Could Mrs. Bear have forgotten a kiss?
Download or read book The Busy Woman s Guide to Total Fitness written by Laurette Willis and published by Harvest House Publishers. This book was released on 2007-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program
Download or read book The Darkest Kiss written by Gena Showalter and published by HQN Books. This book was released on 2016-02-15 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: She has tempted many men…but never found her equal. Until now. Though she has lived for centuries, Anya, goddess of anarchy, has never known pleasure. Until Lucien, the incarnation of death—a warrior eternally doomed to take souls to the hereafter. He draws her like no other. And Anya will risk anything to have him. But when the merciless Lord of the Underworld is ordered by the gods to claim Anya herself, their uncontrollable attraction becomes an anguished pursuit. Now they must defeat the unconquerable forces that control them, before their thirst for one another demands a sacrifice of love beyond imagining…. And don't miss the latest book in the irresistibly seductive Lords of the Underworld series, The Darkest Torment, featuring the fierce warrior Baden who will stop at nothing to claim the exquisite human with the power to soothe the beast inside him… Previously published.
Download or read book Anna and the French Kiss written by Stephanie Perkins and published by Usborne Publishing Ltd. This book was released on 2013-12-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna had everything figured out – she was about to start senior year with her best friend, she had a great weekend job and her huge work crush looked as if it might finally be going somewhere... Until her dad decides to send her 4383 miles away to Paris. On her own. But despite not speaking a word of French, Anna finds herself making new friends, including Étienne St. Clair, the smart, beautiful boy from the floor above. But he's taken – and Anna might be too. Will a year of romantic near-misses end with the French kiss she's been waiting for?
Download or read book The Kissing Game written by Jean Ure and published by HarperCollins UK. This book was released on 2014-01-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salvatore d’Amato is determined to get a kiss before his birthday – easier said than done. From the bestselling and much-loved Jean Ure.
