Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book Blank Recipe Book written by Book Blank Recipe and published by Createspace Independent Publishing Platform. This book was released on 2018-01-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant way to make your own recipe book.This blank recipe book is packed with blank recipe templates and is a great gift for people who love cooking. This book will be perfect gift for: Mom and Dad at Christmas Birthdays Mother's Day Father's Day Anyone who loves cooking Book Features Perfect bound High quality 130gms paper Black backed pages to reduce bleed through paper 100 blank templates Matt wipeable cover 200gms Extra large pages ("8.5" x "11.0") perfect for cooking Suitable for pencils, pens, felt tips pens, and acrylic pens

Download or read book The Recipe Book written by Casey Wiegand and published by Paper Peony Press. This book was released on 2021-02-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blank Recipe Book Hardcover written by Speedy Publishing LLC and published by . This book was released on 2015-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blank recipe book has many purposes and can last for decades. It provides a way to archive older recipes that can not be replaced. It leaves room for newer recipes and has the advantage helping you keep organized. This is a great way to hand down recipes to future generations.

Download or read book Eat Right 4 Your Type Personalized Cookbook Type AB written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Download or read book Plantiful Kids written by Plantiful Kiki and published by . This book was released on 2021-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

Download or read book Family Cookbook Recipe Journal written by Rockridge Press and published by Rockridge Press. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A custom recipe book to preserve your cherished memories of food, friendship, and family This keepsake family cookbook makes it easy to collect all your most beloved recipes in one place so you, or someone you love, can make and share them for years to come. Whether it’s a generations-old recipe for a holiday specialty, or just a favorite weeknight side dish, the meals that mean something to you can now live on in a simple, beautiful book your family can pass down. There’s room for up to 184 recipes, with space to record notes like who the recipe came from, who added it to the book, and what makes it special, so your traditions will never be lost. The meals—and the memories—will live on. The Family Cookbook Recipe Journal includes: No more loose recipes—Every important dish is now preserved in one family cookbook, customized by you and your loved ones. Color-coded categories—This family cookbook has 8 colored, unmarked sections, so you can choose exactly how you want to organize it, and fill in the table of contents as you go, to make each recipe easy to find. Conversion charts—Charts at the back of the book even include the most common temperature and measurement conversions, so you can alter or double a recipe easily. Create a culinary legacy and a new piece of your history with a family cookbook that’s fun to fill and share.

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Download or read book Treasured Recipes a Blank Recipe Book written by Rockridge Press and published by Rockridge Press. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collect, preserve, and pass down the recipes that mean the most. Organize all your favorite, loose, and mismatched recipe cards, printouts, and notes in one place--this simple, completely customizable, and beautiful blank recipe book. Treasured Recipes is your own personal cookbook to fill with recipes you've collected over the years, so you can share them with anyone, and find them anytime. Treasured Recipes is the perfect gift for special occasions, future generations, or just a way to make sure you can always find your grandmother's stuffing recipe in time for Thanksgiving. With a large, brightly-colored format and a color-coded organization system, this blank recipe book also leaves you plenty of room to write. This blank recipe book includes: Custom organization--Create up to 8 of your own different sections, and even keep a table of contents. Enough room for dessert--The perfect blank recipe book should have entries for 120 recipes, space for names, origin, notes, ingredients, and instructions. This one has it all. Extra helping hands--At the back, you'll find a reference glossary of measurement conversions, common culinary terms, and easy ingredient substitutions. Never rummage for missing recipe cards again, and never forget where (and who) they came from. This blank recipe book is as functional as it is lovely, creating a culinary legacy that will stand the test of time.

Download or read book My Life on a Plate written by Kelis and published by Kyle Books. This book was released on 2015-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been molded by her culture, her travels, and all the people she met along the way. This book is a collection of her favorite recipes. Kelis' love affair with food started as a child. A native New Yorker, her mother worked as a chef in her own catering business, run out of their home in Harlem. Driven by the speed and the intensity in the kitchen, Kelis' passion behind watching her mother cook inspired her to roll up her sleeves. Every detail was clear and defined: Red lips, red nails, perfume, earrings and a military demeanour she felt in the presence of a master while watching her mother work. At age 17, Kelis signed her first recording contract and began to travel the world. She discovered local outdoor markets and tiny hole-in-the-wall restaurants and considered them the hidden treasures of her journeys. After 10 years in the music business, Kelis decided to attend Le Cordon Bleu. Attending the famous cooking school gave Kelis the confidence to call herself a chef and to write her first cookbook. My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been moulded by her culture, her travels, and all the people she met along the way. This book is a collection of her favourite recipes. It features a mix of foods from her Puerto Rican heritage, such as Pernil (Puerto Rican Pork Shoulder), Arroz con Gandules, and Shrimp Alcapurias along with dishes she created after discovering them on her travels around the world such as Malay Curry Chicken and Swedish Meatballs.

Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book A Painter s Kitchen written by Margaret Wood and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voices of laughter and comic relief are a timeless, vital aspect of Hispanic culture. In this book practical jokes, pranks, slips-of-the-tongue, hyperbole, and slapstick are given in English and regional Spanish.

Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Download or read book The Shred Diet Cookbook written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-03-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Download or read book The Anti Diet Workbook written by Brandy Minks and published by Simon and Schuster. This book was released on 2022-02-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.