Download or read book Kim Lyon s Your Body Your Life written by Kim Lyons and published by Sterling Publishing Company, Inc.. This book was released on 2008-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
Download or read book The Cultural Politics of Post 9 11 American Sport written by Michael Silk and published by Routledge. This book was released on 2013-06-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the writing on the post-9/11 period in the United States has focused on the role of "official" Government rhetoric about 9/11. Those who have focused on the news media have suggested that they played a key role in (re)defining the nation, allowing the citizenry to come to terms with 9/11, in providing ‘official’ understandings and interpretations of the event, and setting the terms for a geo-political-military response (the war on terror). However, strikingly absent from post-9/11 writing has been discussion on the role of sport in this moment. This text provides the first, book-length account, of the ways in which the sport media, in conjunction with a number of interested parties – sporting, state, corporate, philanthropic and military – operated with a seeming collective affinity to conjure up nation, to define nation and its citizenry, and, to demonize others. Through analysis of a variety of cultural products – film, children’s baseball, the Super Bowl, the Olympics, reality television – the book reveals how, in the post-9/11 moment, the sporting popular operated as a powerful and highly visible pedagogic weapon in the armory of the Bush Administration, operating to define ways of being American and thus occlude other ways of being.
Download or read book Cutting the Crap How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Download or read book The Publishers Weekly written by and published by . This book was released on 2008 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Biggest Loser Quick Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes
Download or read book 25Days written by Drew Logan and published by Simon and Schuster. This book was released on 2017-09-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25Days, Drew outlines a unique, multifaceted approach that helps you rewrite your neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25Days is “the ultimate tool for fitness” (Jesse L. Martin, actor) and one of the easiest—and most effective—diets to follow. Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape and “change your life in ways you never dreamed” (Rick Cosnett, actor).
Download or read book The Biggest Loser Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2006-10-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show! Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
Download or read book Seveneves written by Neal Stephenson and published by Harper Collins. This book was released on 2015-05-19 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Anathem, Reamde, and Cryptonomicon comes an exciting and thought-provoking science fiction epic—a grand story of annihilation and survival spanning five thousand years. What would happen if the world were ending? A catastrophic event renders the earth a ticking time bomb. In a feverish race against the inevitable, nations around the globe band together to devise an ambitious plan to ensure the survival of humanity far beyond our atmosphere, in outer space. But the complexities and unpredictability of human nature coupled with unforeseen challenges and dangers threaten the intrepid pioneers, until only a handful of survivors remain . . . Five thousand years later, their progeny—seven distinct races now three billion strong—embark on yet another audacious journey into the unknown . . . to an alien world utterly transformed by cataclysm and time: Earth. A writer of dazzling genius and imaginative vision, Neal Stephenson combines science, philosophy, technology, psychology, and literature in a magnificent work of speculative fiction that offers a portrait of a future that is both extraordinary and eerily recognizable. As he did in Anathem, Cryptonomicon, the Baroque Cycle, and Reamde, Stephenson explores some of our biggest ideas and perplexing challenges in a breathtaking saga that is daring, engrossing, and altogether brilliant.
Download or read book The Little Book of Life Hacks written by Yumi Sakugawa and published by St. Martin's Griffin. This book was released on 2017-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clever little ways to improve your daily life!
Download or read book The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and published by Rodale. This book was released on 2007-09-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2007 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book Silent Scream written by Angela Marsons and published by Bookouture. This book was released on 2015-02-20 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Quilt for David written by Steven Reigns and published by City Lights Books. This book was released on 2021-09-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden history of a vulnerable gay man whose life and death were turned into tabloid fodder. In the early 1990s, eight people living in a small conservative Florida town alleged that Dr. David Acer, their dentist, infected them with HIV. David's gayness, along with his sickly appearance from his own AIDS-related illness, made him the perfect scapegoat and victim of mob mentality. In these early years of the AIDS epidemic, when transmission was little understood, and homophobia rampant, people like David were villainized. Accuser Kimberly Bergalis landed a People magazine cover story, while others went on talk shows and made front page news. With a poet's eulogistic and psychological intensity, Steven Reigns recovers the life and death of this man who also stands in for so many lives destroyed not only by HIV, but a diseased society that used stigma against the most vulnerable. It's impossible not to make connections between this story and how the twenty-first century pandemic has also been defined by medical misinformation and cultural bias. Inspired by years of investigative research into the lives of David and those who denounced him, Reigns has stitched together a hauntingly poetic narrative that retraces an American history, questioning the fervor of his accusers, and recuperating a gay life previously shrouded in secrecy and shame. "Much too long, suffering has been part of our collective queer legacy. We weather the storm of insult to character and seemingly irreconcilable injustice in tandem with the hope that the arc of time will bend towards justice; our time is now. A Quilt for David is a posthumous journal of vindication."—Brontez Purnell, author of 100 Boyfriends "A stunning homage to people with AIDS."—Sarah Schulman, author of Let the Record Show: A Political History of ACT UP New York, 1987-1993 "I found this an incredibly moving book. Reigns deals in hard truths, revisioning one man's life and death, and our collective queer history."—Justin Torres, author of We the Animals "A Quilt for David is amazing and so powerful, filled with anger and frustration . . . It's an unforgettable book."—Marie Cloutier, Greenlight Bookstore, Brooklyn, NY "Told in short, occasionally haiku-like entries, Reigns has done what literature should: put the reader into the mind, the suffering, of another human being."—Andrew Holleran, author of Chronicle of a Plague, Revisited "Steven Reigns lifts David Acer thirty years after his death to show the naked cost of violent, unexamined public opinion around the catastrophe of AIDS. This poetry masterfully documents the tangle of hatred and lies haunting a generation of survivors. I am often grateful for what poems give to me, most especially the ones in this book."—CAConrad, author of AMANDA PARADISE: Resurrect Extinct Vibration "This writing is energetic, alive, and uncensored. Through poetry and prose we glean a deep understanding of a life misunderstood and mischaracterized. Reigns goes to the mat to find out what really happened, and with his expert pacing we're right there with him."—Natalie Goldberg, author of Writing Down the Bones "One of the most important roles a poet can assume is that of emotional historian. Reigns certainly understands that notion in this necessary and genre-bending book."—Richard Blanco, 2013 Presidential Inaugural Poet, author of How to Love a Country
Download or read book Rules For Dating a Bookshop Owner written by S. C. Gray and published by . This book was released on 2021-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Campbell Harrison is obsessed with books. So, when she quits her day job, leaving behind her dysfunctional family, and decides to move to a small town where no one knows her and she knows no one, she breathes relief for the first time in years. With plans to open up a brick and mortar bookshop, she gives up most of her life's savings to sign a year-long lease on a space in an old building downtown. She doesn't think twice about it. It's been her dream for as long as she can remember and now is not the time to start second guessing her decision to move. But shortly after, Campbell realizes she may have bitten off more than she can chew, even with the town's support in her little, but big dream. When the charming Bishop Graham, a veteran-turned firefighter with a past he'd rather not talk about, shows up on the stoop of her bookshop late one night at closing, Campbell all but dismisses him as an annoying customer. But the more she sees him around the small town, the more curious she becomes about who he is, and why he too came to this middle-of-nowhere town to escape. With just a few months left on her lease and the holidays quickly appreaoching, Campbell has been dreading some big conversations. What is her next step? What is it exactly is it she's been running from? Where does the bookshop stand when her lease is over? With growing anxiety and anticipation over what is to come, Campbell finds herself longing for a sign that she is exactly where she is meant to be.
Download or read book Everything You ll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
