Download or read book KewlBites written by Reed Alexander and published by Rodale Books. This book was released on 2013-09-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. A can-do guy, his first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager's tastes, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of the foods he loves. Along the way, he became a dedicated cook, sharing his culinary discoveries with his fans and friends on his website, KewlBites.com. Since then, Alexander has gained a cultlike following of both teen cooks and their parents. Inspired by the number of lives he has touched, Alexander has created 100 slimmed down, kid-tested, mother-approved alternatives for the foods teens love. In KewlBites, Reed Alexaner improves the health profile of such standard teen fare as sliders, chips, chicken fingers, tacos and fries, and he aims to expand the dinner menu to include such dishes as a Margherita Frittata, Oriental Chop Slaw, and Kewl and Breezy Shrimp Rolls. Throughout, he shares the tips, tricks, and methods he used to strip his favorite dishes of their unhealthy ingredients and replace them with flavorful, nourishing ones. He also offers up advice on how to make a shopping list, navigate the grocery store, and choose the freshest ingredients possible.
Download or read book KewlBites written by Reed Alexander and published by Rodale. This book was released on 2013-09-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. His first step was to learn how to cook for himself. So, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of his favorite foods. KewlBites is packed with Reed's lightened-up, kid-tested, mother-approved alternatives for the foods your family craves. Besides improving the health profile of such standard fare as sliders, chips, tacos, and fries, Reed expands the dinner menu to include such dishes as Moo Shoo Chicken Wraps, Pan-Seared Lamb Chops, and Kewl Quinoa. Throughout, he shares the tips, tricks, and methods he used to change his approach to cooking and eating.
Download or read book Better Homes Gardens Ultimate Low Calorie Meals written by Better Homes & Gardens and published by Wiley. This book was released on 2011-12-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
Download or read book K is for Killer written by Sue Grafton and published by Holt Paperbacks. This book was released on 2009-11-03 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorna Kepler was beautiful and willful, a loner who couldn't resist flirting with danger. Maybe that's what killed her. Her death had raised a host of tough questions. The cops suspected homicide, but they could find neither motive nor suspect. Even the means were mysterious: Lorna's body was so badly decomposed when it was discovered that they couldn't be certain she hadn't died of natural causes. In the way of overworked cops everywhere, the case was gradually shifted to the back burner and became another unsolved file. Only Lorna's mother kept it alive, consumed by the certainty that somebody out there had gotten away with murder. In the ten months since her daughter's death, Janice Kepler had joined a support group, trying to come to terms with her loss and her anger. It wasn't helping. And so, leaving a session one evening and noticing a light on in the offices of Millhone Investigations, she knocked on the door. In answering that knock, Kinsey Millhone is pulled into the netherworld of unavenged murder, where only a pact with the devil will satisfy the restless ghosts of the victims and give release to the living they have left behind. Eleven books into the series that has won her readers around the world, Sue Grafton takes a darkside turn, pitching us into a shadow land of pain and grief where killers still walk free, unaccused, unpunished, unrepentant. With "K" is for Killer she offers a tale that is dark, complex, and deeply disturbing. "A" Is for Alibi "B" Is for Burglar "C" Is for Corpse "D" Is for Deadbeat "E" Is for Evidence "F" Is for Fugitive "G" Is for Gumshoe "H" Is for Homicide "I" Is for Innocent "J" Is for Judgment "K" Is for Killer "L" is for Lawless "M" Is for Malice "N" Is for Noose "O" Is for Outlaw "P" Is for Peril "Q" Is for Quarry "R" Is for Ricochet "S" Is for Silence "T" Is for Trespass "U" Is for Undertow "V" Is for Vengeance "W" Is for Wasted "X"
Download or read book Putting People First written by Bill Clinton and published by Three Rivers Press. This book was released on 1992 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statements and plans by Clinton and Gore made in the early 90's on how they will put people first.
Download or read book I m Glad My Mom Died written by Jennette McCurdy and published by Simon and Schuster. This book was released on 2022-08-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013
Download or read book IAm Your Biggest Fan written by Laurie McElroy and published by Scholastic Inc.. This book was released on 2010 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carly, Sam, and Freddie love the crazy videos sent in by their viewers, but the crazy viewers are another story! This chapter book features episode adaptations starring two of iCarly's funniest guest characters: Mandy who loves iCarly more than life itself and Nevel, the Web show reviewer who just loves to hate. With eight pages of color photos, this book will be a hit with fans!
Download or read book Catch the Sparrow written by Rachel Rear and published by Bloomsbury Publishing USA. This book was released on 2022-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gripping story of a young woman's murder, unsolved for over two decades, brilliantly investigated and reconstructed by her stepsister. Growing up, Rachel Rear knew the story of Stephanie Kupchynsky's disappearance. The beautiful violinist and teacher had fled an abusive relationship on Martha's Vineyard and made a new start for herself near Rochester, NY. She was at the height of her life-in a relationship with a man she hoped to marry and close to her students and her family. And then, one morning, she was gone. Around Rochester-a region which has spawned such serial killers as Arthur Shawcross and the “Double Initial” killer-Stephanie's disappearance was just a familiar sort of news item. But Rachel had more reason than most to be haunted by this particular story of a missing woman: Rachel's mother had married Stephanie's father after the crime, and Rachel grew up in the shadow of her stepsister's legacy. In Catch the Sparrow, Rachel Rear writes a compulsively readable and unerringly poignant reconstruction of the case's dark and serpentine path across more than two decades. Obsessively cataloging the crime and its costs, drawing intimately closer to the details than any journalist could, she reveals how a dysfunctional justice system laid the groundwork for Stephanie's murder and stymied the investigation for more than twenty years, and what those hard years meant for the lives of Stephanie's family and loved ones. Startling, unputdownable, and deeply moving, Catch the Sparrow is a retelling of a crime like no other.
Download or read book Am I Bovvered written by Catherine Tate and published by HarperCollins UK. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of scripts from Catherine Tate's sketch show, which features an eclectic collection of comedy creations. From Cockney Nan to the rather outspoken schoolgirl, Lauren, Tate's characters are all the more funny because they remind us of people in everyday life.
Download or read book When I m Gone Look for Me in the East written by Quan Barry and published by National Geographic Books. This book was released on 2023-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of We Ride Upon Sticks comes a luminous novel that moves across a windswept Mongolia, as estranged twin brothers make a journey of duty, conflict, and renewed understanding. Tasked with finding the reincarnation of a great lama—a spiritual teacher who may have been born anywhere in the vast Mongolian landscape—the young monk Chuluun sets out with his identical twin, Mun, who has rejected the monastic life they once shared. Their relationship will be tested on this journey through their homeland as each possesses the ability to hear the other’s thoughts. Proving once again that she is a writer of immense range and imagination, Quan Barry carries us across a terrain as unforgiving as it is beautiful and culturally varied, from the western Altai mountains to the eerie starkness of the Gobi Desert to the ancient capital of Chinggis Khaan. As their country stretches before them, questions of faith—along with more earthly matters of love and brotherhood—haunt the twins. Are our lives our own, or do we belong to something larger? When I’m Gone, Look for Me in the East is a stunningly far-flung examination of our individual struggle to retain our convictions and discover meaning in a fast-changing world, as well as a meditation on accepting what simply is.
Download or read book The Toxin Solution written by Joseph Pizzorno and published by HarperCollins. This book was released on 2017-02-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages. In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to: Avoid toxins in food and the products you use; Mend your gut and prepare for detox; Support your body in releasing the chemicals; Repair some of the damage toxins have caused. Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.
Download or read book Time Tracers The Stolen Summers written by Annabeth Bondor-Stone and published by HarperCollins. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Taj Carter is on a high-stakes mission to track down the time thieves who stole his entire summer vacation—before they steal all the fun on earth! It’s an all-new action-packed series by the authors of the critically acclaimed Shivers! series, Annabeth Bondor-Stone and Connor White. Taj Carter is the kind of kid who has a good time, all the time. He’s the class clown. The best friend. The cool big brother. That is, until he wakes up on what’s supposed to be the first day of vacation only to find that his entire summer is gone! But if that seems like a total nightmare, it’s actually the least of Taj’s worries. He discovers that the time didn’t just fly by, it was stolen. By time thieves! And now they’re after way more than just one kid’s summer break. They’re after all the fun on earth, and it turns out Taj is the key to getting it. He has a target on his back and not a moment more to lose. It’s up to Taj to find a way to get back his summer—and to save the world from falling completely off the clock. Authors of the Shivers! series Annabeth Bondor-Stone and Connor White fiercely defend the right to have fun in the first book of their all-new action-adventure series, Time Tracers.
Download or read book The Physick Book of Deliverance Dane written by Katherine Howe and published by Hachette Books. This book was released on 2009-06-09 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spellbinding, beautifully written novel that moves between contemporary times and one of the most fascinating and disturbing periods in American history - the Salem witch trials. Harvard graduate student Connie Goodwin needs to spend her summer doing research for her doctoral dissertation. But when her mother asks her to handle the sale of Connie's grandmother's abandoned home near Salem, she can't refuse. As she is drawn deeper into the mysteries of the family house, Connie discovers an ancient key within a seventeenth-century Bible. The key contains a yellowing fragment of parchment with a name written upon it: Deliverance Dane. This discovery launches Connie on a quest-to find out who this woman was and to unearth a rare artifact of singular power: a physick book, its pages a secret repository for lost knowledge. As the pieces of Deliverance's harrowing story begin to fall into place, Connie is haunted by visions of the long-ago witch trials, and she begins to fear that she is more tied to Salem's dark past then she could have ever imagined. Written with astonishing conviction and grace, The Physick Book of Deliverance Dane travels seamlessly between the witch trials of the 1690s and a modern woman's story of mystery, intrigue, and revelation.
Download or read book The Elimination Diet written by Alissa Segersten and published by Hachette+ORM. This book was released on 2013-09-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
Download or read book I Am Famous written by Laurie McElroy and published by Simon & Schuster Children's. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best friends Carly and Sam are so excited. iCarly is being turned into a hit TV show! Everything is going great until the television studio starts making changes. First they bring on an awesome iCarly band. But then they add a giggling dinosaur called Zeebo. Can iCarly be saved or is it doomed for extinction?
Download or read book Sheet Cake written by Abigail Johnson Dodge and published by Clarkson Potter. This book was released on 2021-08-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally new take on fuss-free baking with 50 easy-to-master recipes that put an inventive spin on beloved classic cakes, using one sheet pan and minimal supplies. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times • Minneapolis Star Tribune • Taste of Home Baking, and especially baking cakes, can be difficult, messy, and a big time commitment. With baking guru and award-winning cookbook author Abigail Johnson Dodge's simplicity-forward approach, you'll be whipping up impressive and delicious sheet cakes of all kinds, no matter your skill level—all you need is a sheet pan and a sweet tooth. Abby teaches you how to build spectacular sheet cake creations with her three techniques for assembly—classic, stacked, and rolled—along with everything else you need to turn your cake into a masterpiece. Sheet Cake will be your go-to for birthday cakes, housewarming sweets, just-because treats, and dessert for every occasion (special or otherwise) with tried-and-true options like Tiramisu, Chocolate Mousse, and Boston Cream and fun, new flavors such as Salty Pretzel Caramel Cake, Fluffernutter, and Chai Mango. With endless options for variation and customization with flavors and frostings, Sheet Cake will be your new favorite resource to find a cake you're guaranteed to love.
Download or read book From the Niger to the Nile written by Boyd Alexander and published by . This book was released on 1907 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
