Download or read book The Ketogenic Diet for Athletes written by Charlotte Campbell and published by . This book was released on 2017-05-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920's.The Ketogenic Diet For Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery.The Ketogenic Diet will help you optimize your diet for top athletic performance, improved health and longevity.You will discover how you can:*Teach your body to prioritze burning fat as fuel (instead of sugars) *Reduce your reliance on sugary gels during endurance training and events*Reduce stomach cramps during long races*Effortlessly lose body fat without feeling hungry*How to train effectively to access abundant body fat stores*Improve your concentration during the day without the sugar crash*Reduce your risk for chronic illness like diabetes, heart disease and stroke*And much moreCharlotte Campbell is a triathlete, coach and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the Ketogenic Diet and as a result have dramatically improved their performance and their health.Grab this book to lose fat, gain energy and perform better in all aspects of your life. Highly recommended!

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Download or read book The Art and Science of Low Carbohydrate Performance written by Jeff Volek and published by . This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Download or read book INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.

Download or read book The Low carb Athlete written by Ben Greenfield and published by CreateSpace. This book was released on 2015-09-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it's possible, but did you also know that there are certain supplements no low carb athlete should be training without? You're probably worried that you'll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It's likely to be sitting on your kitchen table right now. And there's another one that 70% of the population is deficient in...don't let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He's developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you'll learn exactly what you need to be eating and when for best performance and best health. The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.

Download or read book KETOGENIC DIET IN SPORTS written by Ing. Iván S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that the ketogenic diet is a great tool for health benefits, be it cognitive, neuronal, cardiac, immune or fat loss. But without a doubt one of the great unknowns is when doing sports. And we have several questions such as, will our sports performance fall? How to join it to our join it to our sport? What to eat before and after? If I do strength sports, I run or if I want to lose weight or gain muscle mass. I will explain all this to you and we will talk about the benefits, errors, intermittent fasting and supplementation in the ketogenic diet.

Download or read book Fundamentals of Sport and Exercise Nutrition written by Marie Dunford and published by Human Kinetics Publishers. This book was released on 2010 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: readers how sport nutrition is used in today's world." --Book Jacket.

Download or read book What the Fat written by Grant Schofield and published by . This book was released on 2019-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!

Download or read book The Ketogenic Bible written by Jacob Wilson and published by Simon and Schuster. This book was released on 2017-08-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.

Download or read book Ketogenic Diet and Metabolic Therapies written by Susan Masino and published by Oxford University Press. This book was released on 2016-11-17 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet and Metabolic Therapies is the first comprehensive scientific resource on the ketogenic diet, covering the latest research including the biomedical mechanisms, established and emerging applications, metabolic alternatives, and implications for health and disease. Experts in clinical and basic research share their research into mechanisms spanning from ion channels to epigenetics, their insights based on decades of experience with the ketogenic diet in epilepsy, and their evidence for emerging applications ranging from autism to Alzheimer's disease to brain cancer. Research in metabolic therapies has spread into laboratories and clinics of every discipline, and is yielding to entirely new classes of drugs and treatment regimens.

Download or read book The Art and Science of Low Carbohydrate Living written by Jeff S. Volek and published by Beyond Obesity LLC. This book was released on 2011 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Download or read book Ketogenic Bodybuilding written by Robert Sikes and published by . This book was released on 2022-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:-The seven phases necessary for successful contest prep and reverse dieting-The mindset and manipulations required for success in each phase-Nutritional meals with enough "caloric runway" to properly fuel the training demands -How strategic ketogenic refeeds can control metabolism and help push through plateaus-The three levers to manipulate for optimal cardio (and progressive overload training)-Why safe "reverse dieting" after a show is as important as the prep itself-The ins-and-outs of posing, tanning, exercise, supplements and more in multiple appendicesIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.

Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Download or read book The Overfat Pandemic written by and published by Simon and Schuster. This book was released on 2017-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

Download or read book Keto Fitness written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2018-07-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to Learn How to Build a Lean, Strong Athletic Body? Then this Keto Fitness - 3 Book Bundle will teach you how to Burn Fat and Build a Warrior's Body. Keto Fitness includes the following books: (1) The Ketogenic Diet: The Fast Way to Burning Fat (2) Bodybuilding: How to Build the Body of a Greek God (3) Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger The first book, The Ketogenic Diet, will teach you: (A) The benefits and side effects of the ketogenic diet. (B) How to adjust your ketogenic diet schedule around your exercise schedule. (C) How the ketogenic diet and intermittent fasting can together enhance fat loss. The second book, Bodybuilding, will teach you: (A) How to a build a well-proportioned, athletic body like the Ancient Greek Gods. (B) The type of workouts, exercises and daily training the Ancient Greeks performed. (C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games. The third book, Strength Training, will teach you: (A) How to go from a Beginner to an Advanced Strength Training Athlete. (B) The 5X5 Strength Training Workout and variations of it. (C) How to effectively exercise the Legs, Back and Chest Muscles. BONUS Included is a Health and Fitness Definite Chief Aim Guide designed to help you achieve your health and fitness goals. So Do you want to Learn How to Build a Lean, Strong Athletic Body? Then BUY this Keto Fitness - 3 Book Bundle NOW!!!