Download or read book Ketogenic Diet for Christians written by Barbara Hale and published by Independently Published. This book was released on 2019-01-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of what the Bible says about obesity along with the steps to ensure healthy weight loss. A detailed description of the popular Keto Diet along with a Two Week Meal Plan and over 100 low-carb recipes.
Download or read book The Ketogenic Bible written by Jacob Wilson and published by Simon and Schuster. This book was released on 2017-08-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Download or read book The Creation Code written by Zach Cordell and published by . This book was released on 2018-11-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to get out of the rat race of weight loss, while still improving your health? In society, the keto (ketogenic) diet has taken the place of the paleo diet. Crossfit has replaced the treadmill and the bottom line is that there is always a new & improved way to get healthy. The world is full of diet plans, "easy weight loss schemes" and fat burning pills. Depending on your circles, you may see a push for body positivity and establishing Health at Every Size. But what role do our spiritual and religious beliefs play in helping or hurting how we establish our health? When we take a step back and view health through the lens of faith, we can quickly see that health is not a final destination it is a sum of our behaviors. From there we learn that as we begin to change our behaviors and our self-image we can have lasting benefits. As Christians, we should not solely be looking to get a beach bikini body, to eliminate a muffin-top, dad bod, or extra tire. Diet culture encourages us to continue to be at war with our bodies, our plates, and our minds. Remembering that man and woman were God's ultimate creation, puts our importance in His eyes into perspective. You are not a problem, you are a solution. If you are looking for sustainable health (sustainable weight loss, long-term health, lasting healthy lifestyles), then The Creation Code can help you establish those behaviors while deepening your gratitude for the Almighty. When you work with a professional, they will use counseling skills to help develop behavior change and to help recognize barriers to success. Part of that process is to set appropriate goals, with the right mindset. The Creation Code takes these behavior change principles and applies them to the Christian biblical account of the Creation. By pulling back the curtain on how to create change, The Creation Code empowers readers to explore their short-comings, recognize their stumbling blocks, and enjoy the process of change, rather than simply suffering through it just to get to a destination. You will not find information on fad diets, fast weight loss tips, or the "pump you up" motivation speech that gets you excited for a week but burnt out by the weekend. The Creation Code focuses on helping individuals through self-exploration and growth to create individual lasting changes. So what does God teach us about behavior change, goal setting and obtaining health through the Creation account? That's for you to learn as you explore this book and begin creating the future you want. The reality of health and weight is that they are simply the results of habits we have. There is not one single, individual food that is the problem. There is not one behavior that is the issue. The way we approach and obtain health will be different for everyone. Some crave salty, some crave sweet. Some can't stop thinking about food while others can't remember to eat. Having a generic health plan only work if you are generic. When we recognize the vulnerability we've cultivated as an important part of our spiritual growth and relationship with our Savior, we can use that same vulnerability to understand how we have created the life we now live. In reading The Creation Code, we can see that the skills we've utilized for our spiritual development can help us shape our physical lifestyles. If you are tired of traditional weight loss plans and fad diets, maybe it's time to take a look back at how The Creation happened. Learning from the past can help us create the future we desire.
Download or read book Game of Ketones Thinner Is Coming written by My Unique Books and published by . This book was released on 2019-10-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique daily prayer journal and notebook gives you the opportunity to reflect your relationship with Christ and the Lord and to seek for blessing or to use it for Bible study or personel worship. As a self exploration journal it will also help you to focus on being grateful, cause being thankful for each day and every special moment will make you happier and will keep you motivated. With this guide to prayer, praise and thanks on your bedside table you can become a better person. And this is what God wants you to be Features of this journal: ample room for notes on date, today's passage, preacher, sermon topic, notes, prayer, key verses, key points, application. Product description: 6 x 9 in size; 120 pages of blank prayer templates, uniquely designed matte cover. This book is a great gift for a friend who might join you on your way to thankfulness, happiness, joy and fulfillment. It is also a perfect present for kids and students or a devout and convinced Christian. We have lots of great books, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.
Download or read book Eat Fast Feast written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Keto written by Don Colbert and published by Charisma Media. This book was released on 2022 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--
Download or read book Ketogenic Bible written by Jacob Wilson and published by Victory Belt Publishing. This book was released on 2017-08-15 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
Download or read book The Use of Ketogenic Diet Therapy in the Era of Individualized Therapy written by Aycan Ünalp and published by Frontiers Media SA. This book was released on 2023-10-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stay Woke written by Frank Santora and published by . This book was released on 2019-10-25 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thoughts you think influence the direction of your life more than anything else. That is why your mind is being targeted by the enemy. Pastor Frank Santora sounds the alarm in an effort to help you "Stay Woke" to the strategies the enemy uses to keep you from renewing your mind. Using recent discoveries in epigenetics and solid Biblical teaching, he reveals how you can change the course of your life...by changing your mind. He'll show you where your spiritual diet may have gone off track, and how to feed your mind the right "diet" in order to enjoy true spiritual fitness! Prepare to be changed!
Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Download or read book Ketogenic Diet written by Dallas Hill and published by Self Publisher. This book was released on 2019-10-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop into slim and far healthier in a matter of weeks. Many are perplexed by the ketogenic lifestyle. Many who are guided by the diet plan fall short, while other people just cannot stop speaking about how wonderful it is. Do you wish to know why? Then you've come to the right place. Here in this elaborate manual, you'll discover what moves individuals to be consistent with such a diet, what is in it for them (and for you), and exactly how to go about continuing on the same path to boosted overall health and wellness. Stick around, so you are able to learn more about these types of themes, discussed in this book: - Ketogenic variables you must take into account. - Studies specialists have conducted when checking out the specifics of the ketogenic diet. - Carb-less foods that you should stay away from and fats you can easily spot in certain super-healthy types of foods. - Fatty types of foods that will make you satisfied yet slimmer at the same time. - Great methods which can help you stay in ketosis and lower your carbohydrate ingestion. - And other ideas, information, and health factors to learn more about. It makes sense to study more about your body as well as the foods you eat. When you do, you get the chance to be more satisfied, healthy, and a bit more energised. Does this seem like something you’d really want? Get this manual and begin reading!
Download or read book Ketogenic Diet and Metabolic Therapies written by Susan A. Masino and published by Oxford University Press. This book was released on 2022-01-24 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ketogenic diets have been treating epilepsy for a century. Finally - no need to say "nearly" 100 years since it was published in 1921! To many it feels like a long time, yet we are still at the beginning. It has taken many decades to begin to appreciate the potential of ketogenic diet and metabolic therapies in health and disease. Thankfully, good ideas persist. They can and must be revisited and retested"--
Download or read book Ketogenic Diet written by Wesley Board and published by Vincent Noot. This book was released on 2019-08-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unknown wisdom concerning slimming down and improving health and well-being. Think about the following: Where exactly would your entire life be if you had the capacity to focus much more deeply? How about if you reduced a few excessive kilos or body weight? That is truly what the ketogenic diet claims. Allow me to take you on a passage to the unknown and open your eyes. You will learn more about these types of things: - Instances of healthy fat sources, natural functions and feelings, and other keto-related matters. - The number one solution you must apply to become a sexier, thinner person. - Help and advice about the beginning phases of the ketogenic diet. - What our body does with ketones as soon as fatty acids enter into it. - Specified strategies to keep your carbohydrate amounts modest and maximize your nutritious fat ingestion. - Plus other ideas, information, as well as health variables to know more about. Don't lose out on this essential advice. All of these points and more may be of incredible value to you. Your physical health can progress, and also your focus and vitality levels. Do yourself a favor and find out how by reading or listening closely to this manual. Go ahead and click on the button in that corner to buy it.
Download or read book Life Without Bread written by Christian Allen and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
Download or read book The Ketogenic Mediterranean Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2017-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Download or read book Keto for Cancer written by Miriam Kalamian and published by Chelsea Green Publishing. This book was released on 2017 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
