Download or read book Keto Meal Prep by Flavcity written by Bobby Parrish and published by Mango. This book was released on 2019-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the allure of FlavCity is that the authors make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, Keto Meal Prep by FlavCity is a beacon of hope. Keto and meal prep are both trending very strong and FlavCity is an authority in that space, ready to help readers embrace the Keto lifestyle.

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Download or read book The Girl Who Ate Everything Easy Family Recipes from a Girl Who Has Tried Them All written by Christy Denney and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book CHICKEN RECIPES FOR YOUR FAMILY written by Royal Keto and published by Royal Keto. This book was released on 2021-05-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF For bookstores NOW at $27,95 instead of $ 38,95! ★ Are you interested in losing some weight easily, then THIS AMAZING COOKBOOK is for you. Your Customers Will Never Stop to Use this Awesome Cookbook! Keep reading. Keto is not a kind of diet that can be followed strictly forever unless you need it is a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. Keto diet is a lifestyle, not a diet so, treat it like the same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle. You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail ---- you restrict yourself from too much to get rapid results, then you are right back at the weight where you started, or God forbid worse. This book covers the following topics - Plenty of photos of the finished products. - Fun recipes that are all totally keto-friendly Poultry Recipes - An excellent variety of low-carb recipes for Everyday - Multiple theme menu ideas - Comprehensive grocery lists, - And much more! That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With Ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed. You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives. It does not just improve your physical health but also your mental and emotional health. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve. So being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself relish the bounties such as a few desserts while vacationing or partying. It does not set you back from enjoying these desserts and letting you consider it as the end of the diet. You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Easy Keto written by Pete Evans and published by Plum. This book was released on 2019-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Download or read book THE BASIC KETO CHICKEN RECIPES written by Royal Keto and published by Royal Keto. This book was released on 2021-05-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF For bookstores NOW at $35,95 instead of $ 46,95! ★ Are you interested in losing some weight easily, then THE BASIC KETO CHICKEN RECIPES is for you. Your Customers Will Never Stop to Use this Awesome Cookbook! Keep reading. Keto is not a kind of diet that can be followed strictly forever unless you need it is a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. Keto diet is a lifestyle, not a diet so, treat it like the same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle. You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail ---- you restrict yourself from too much to get rapid results, then you are right back at the weight where you started, or God forbid worse. This book covers the following topics - Plenty of photos of the finished products. - Fun recipes that are all totally keto-friendly - An excellent variety of low-carb recipes - Multiple theme menu ideas - Comprehensive grocery lists, - And much more! That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With Ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed. You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives. It does not just improve your physical health but also your mental and emotional health. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve. So being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself relish the bounties such as a few desserts while vacationing or partying. It does not set you back from enjoying these desserts and letting you consider it as the end of the diet. You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Instant Pot Fast Easy written by Urvashi Pitre and published by HarperCollins. This book was released on 2019-01-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully authorized by Instant Pot—brand new recipes from the best-selling author of Indian Instant Pot Cookbook and The Keto Instant Pot Cookbook Indian Instant Pot Cookbook by Urvashi Pitre is already one of the top-selling cookbooks in its category. Now Pitre turns her sights to all kinds of boldly flavored and internationally-themed recipes—Mexican, Thai, Moroccan, and more—with Instant Pot Fast & Easy, fully authorized by Instant Pot. Just like fans have come to expect, Pitre's incredibly well-tested recipes will work perfectly every time, and of course taste great too. And because these are Instant Pot recipes, dishes like Japanese Chicken Curry, Chinese Steamed Ribs, and Mexican Pulled Pork are ready in a fraction of the time they would take using traditional cooking methods. As with all of Pitre's recipes, the focus is on whole foods instead of artificial convenience ingredients, so the recipes are delicious, easy, and healthful too.

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2017-10-03 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Download or read book Indian Instant Pot R Cookbook written by Urvashi Pitre and published by Sourcebooks, Inc.. This book was released on 2017-09-19 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Indian cuisine comes to your very modern Instant Pot®. Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes—all designed to be cooked in your electric pressure cooker. Whether you're new to Indian food or looking to experiment at home, The Indian Instant Pot Cookbook keeps things simple with limited-ingredient, quick-fix recipes for everything from Basmati Pulao to Chicken Tikka Masala. Learn how to properly use your Instant Pot, stock up essential spices, substitute ingredients, and more. The Indian Instant Pot Cookbook includes: 50 authentic recipes—Bring a wide array of Indian flavors to your table with Marathi Kadhi (tangy yogurt soup), Murgh Makhani (butter chicken), Masala Chai (spiced tea), and more. Indian cuisine made easy—This Instant Pot cookbook shows you how to speed up your cooking with simple recipes that don't sacrifice flavor, plus lists of must-have ingredients and equipment. Expert guidance—Get tips and tricks designed to help you clean, maintain, and get the most out of your electric pressure cooker with this Instant Pot cookbook. Who needs restaurants? Let the Indian Instant Pot Cookbook show you how to start making delicious curries and more at home.

Download or read book Cast Iron Keto written by Alex Lester and published by Page Street Publishing. This book was released on 2020-04-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space—not to mention the hassle of cleaning all those dishes at the end of a busy night—Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savory Blue Cheese and Pecan–Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There’s even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Download or read book LOSE WEIGHT WITH KETO CHICKEN RECIPES written by Royal Keto and published by Royal Keto. This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF For bookstores NOW at $39,95 instead of $ 50,95! ★ Are you interested in losing some weight easily, then THIS AMAZING COOKBOOK is for you. Your Customers Will Never Stop to Use this Awesome Cookbook! Keep reading. Keto is not a kind of diet that can be followed strictly forever unless you need it is a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. Keto diet is a lifestyle, not a diet so, treat it like the same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle. You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail ---- you restrict yourself from too much to get rapid results, then you are right back at the weight where you started, or God forbid worse. This book covers the following topics - Plenty of photos of the finished products. - Fun recipes that are all totally Keto Chicken Recipes - An excellent variety of low-carb recipes for Everyday - Multiple theme menu ideas - Comprehensive grocery lists, - And much more! That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With Ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed. You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives. It does not just improve your physical health but also your mental and emotional health. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve. So being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself relish the bounties such as a few desserts while vacationing or partying. It does not set you back from enjoying these desserts and letting you consider it as the end of the diet. You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently. Buy it NOW and let your customers get addicted to this amazing book!