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EBookClubs

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Book Keto Smoothies and Intermittent Fasting

Download or read book Keto Smoothies and Intermittent Fasting written by Zoe Nelson and published by . This book was released on 2021-08-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers interested in starting the day full of energy?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Keto Diet is excellent for the "one size fits all" approach and allows you an easy adaptation to specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing Taste or Quality!! With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this book, they will discover: What is the ketogenic diet? The ketogenic nutrition The benefits of fasting What is Intermittent Fasting 16/8 Based on? What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It? Keto diet recipes Keto Smoothies recipes ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS With The Keto Reset Diet, they can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. They'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance and recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

Book The 14 Day New Keto Cleanse

Download or read book The 14 Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

Book Beginner s Intermittent Fasting and Keto Diet Healthy Lifestyle Guide

Download or read book Beginner s Intermittent Fasting and Keto Diet Healthy Lifestyle Guide written by Healthy Living for Adults and published by Independently Published. This book was released on 2018-10-12 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginner's Intermittent Fasting and Keto Diet (Ketogenic Diet) Healthy Lifestyle Guide for Fast Weight Loss and Improved Health You may not realize that many people are having tremendous success losing weight by adding Intermittent Fasting to their current Keto Diet program. This primer provides you with the basics of both Intermittent Fasting and the Keto Diet to accelerate your weight loss and improve your health by leveraging them together. The Primary Objectives Are: Introduce you to both Intermittent Fasting and the Ketogenic Diet in an easy to read and understandable format, especially for beginners, to save you time from having to research many, many resources yourself. Personal experiences are incorporated into the explanations and backed with references for research studies on key topics. Explain the key health benefits you can achieve from Intermittent Fasting and the Keto Diet as well as the important benefit to lose those unwanted pounds. A very brief overview of why you might want to complement your Intermittent Fasting and your Keto Diet with Apple Cider Vinegar due to its proven health benefits. Introduce you to a suggested approach on "how to" combine Intermittent Fasting and the Keto Diet together including key Guiding Principles to follow to help accelerate your weight loss and improve your health. Provide you with more than 100 delicious Keto Diet recipes to make it simple and easy for you to get started now. The recipes include Breakfast, Soups, Smoothies, Condiments, Snacks, Salads, Lunches / Dinners, Spicy Keto Meals and Desserts. This book is intended to be a starter guide. It is not intended to be a replacement for a scientific or a detailed research book. However, references for research studies on key topics are listed throughout the book as well in the References section for your convenience. Get Started Now for a Healthier Lifestyle! Healthy Living for Adults(tm)

Book Keto Smoothie Recipes

Download or read book Keto Smoothie Recipes written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-01-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto smoothies are an amazing solution for individuals trying to lose excess body weight on the keto diet that want to eat a hearty and nutritious breakfast that is also delicious and simple to make. Keto smoothies have been scientifically proven to aide with weight loss on the keto diet in addition to a whole range of health benefits when consumed as part of a balanced and nutritious diet. Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy & Delicious Keto Smoothies for Weight Loss, is a must have for individuals wanting to use ketogenic smoothies as a part of their weight loss plan. Inside our guide you will discover: What Keto Smoothies Are. How Keto Smoothies are Made. Hidden Health Benefits of Keto Smoothies. How to Make Your Own Healthy Keto Smoothies in Minutes. How Keto Smoothies Form Part of a Balanced Diet. 15 Delicious & Nutritious Keto Smoothies Recipes. And so Much More... Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy & Delicious Keto Smoothies for Weight Loss will teach you the what, how and why keto smoothies can be one of the biggest causes of weight loss on the ketogenic diet! You too can benefit from the amazing healthy recipes inside our guide and get closer to your goal of losing excess body weight by drinking keto smoothies as part of your healthy and balanced weight loss needs.

Book Keto Intermittent Fasting

    Book Details:
  • Author : Claire Davis
  • Publisher :
  • Release : 2021-08-12
  • ISBN : 9781803063089
  • Pages : 682 pages

Download or read book Keto Intermittent Fasting written by Claire Davis and published by . This book was released on 2021-08-12 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are Your Customers Looking for Get Rid Of Those Extra Couple Pounds That Have Been Bothering Them For Ages? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems. This book will teach you: What is the ketogenic diet? Benefits of keto for women Diabetes prevention Intermittent fasting Benefits of fasting 16/8 Intermittent fasting and keto diet Keto recipes, keto bread, keto chaffle, keto smoothies Keto 7 meal plan ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In Intermittent Fasting and Ketogenic Diet, we will explain why this diet is pretty good for body since it has the following benefits: As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis. When there is a state of ketosis, the fat of body will be consumed, hence you will lose weight. Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays. This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition Signs of Alzheimer's also tend to decrease since ketosis improves the functioning of the brain and its connections. So, buy this incredible 3in 1 Healthy bundle and start enjoying your customers acquiring new eating habits and a new and better lifestyle. Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Book Healthy Keto Smoothies

    Book Details:
  • Author : Sophia Young
  • Publisher :
  • Release : 2021-04-30
  • ISBN : 9781802125757
  • Pages : 128 pages

Download or read book Healthy Keto Smoothies written by Sophia Young and published by . This book was released on 2021-04-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Get Your Copies TODAY for $42.95 instead of $52.99! 55% OFF - Limited Offer! *** Your Customers Will Never Stop to Use this Awesome Diet Book Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 50 mouth-watering recipes, The Healthy Keto Smoothie and shakes Cookbook makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be. The Healthy Keto Smoothies and Shakes Cookbook contains: Strawberry Smoothie Cinnamon Smoothie Paleo Smoothie Lime Strawberry Smoothie Strawberry Shake Cinnamon Shake Strawberry Milkshake Cookies Milkshake Bacon Milkshake And More....! It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. ** Take advantage of this deal and let your customers fall in LOVE with this book! **

Book Keto Smoothie Recipes

    Book Details:
  • Author : Ketoveo
  • Publisher : Kampelstone
  • Release : 2019-05-15
  • ISBN : 9781950646029
  • Pages : 86 pages

Download or read book Keto Smoothie Recipes written by Ketoveo and published by Kampelstone. This book was released on 2019-05-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy delicious and healthy low carb smoothies and shakes that are fully keto friendly.

Book Keto Breakfast and Intermittent Fasting

Download or read book Keto Breakfast and Intermittent Fasting written by Zoe Nelson and published by . This book was released on 2021-08-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers interested in starting the day full of energy? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Keto Diet is excellent for the "one size fits all" approach and allows you an easy adaptation to specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing Taste or Quality!! With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this book, they will discover: What is the ketogenic diet? The ketogenic nutrition The benefits of fasting What is Intermittent Fasting 16/8 Based on? What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It? Keto diet recipes Keto Smoothies recipes Keto Chaffle recipes ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS With The Keto Reset Diet, they can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. They'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance and recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

Book The Beginner s Guide to Intermittent Keto

Download or read book The Beginner s Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Book Healthy Keto and Intermittent Fasting

Download or read book Healthy Keto and Intermittent Fasting written by Zoe Nelson and published by . This book was released on 2021-08-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your customers want to lose weight permanently and quickly, while still enjoy their favorite meals? Do they also want to take advantage of the special gift keto Smoothies cookbook inside the book? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Keto Diet is excellent for the "one size fits all" approach and allows you an easy adaptation to specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing Taste or Quality!! With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this book, they will discover: What is the ketogenic diet? The ketogenic nutrition The benefits of fasting What is Intermittent Fasting 16/8 Based on? What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It? Keto diet recipes SPECIAL Keto Smoothies recipes ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS With The Keto Reset Diet, they can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. They'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance and recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

Book Healthy Keto Smoothies and Shakes Cookbook

Download or read book Healthy Keto Smoothies and Shakes Cookbook written by Jennifer J. Randall and published by Createspace Independent Publishing Platform. This book was released on 2018-06-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. If you like what you are reading, then this is the Keto eBook to buy! For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This eBook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. A gastronomic adventure is easily within your grasp with this eBook! Get to know the Keto Diet fast and easy: A quick and detailed list of foods to eat and NOT to eat What is the driving force behind Keto Diet's weight loss effects And tips and tricks for creating delicious Keto Smoothies and Shakes Make These Mouth-Watering Smoothies and Shakes: Creamy & Nutty Macadamia Nut Green Shake Strawberry-Green Tea Morning Smoothie Blackberry-Hazelnut Chocolate Smoothie Ginger-Spiced Coconut-Milk Shake Lemon-Coconut Shake Chai Tea Smoothie Vanilla-Flavored Chai Smoothie Rosemary-Lemon Garden Greens Smoothie

Book Keto Diet and Intermittent Fasting for Beginners   KetoFasty

Download or read book Keto Diet and Intermittent Fasting for Beginners KetoFasty written by Joseph Evans and published by . This book was released on 2019-06-29 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Get the Paperback and Receive the KINDLE eBOOK for FREE!! ★★★ If you want to know the best and easy way for women to lose weight ... Do you want to gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success? If you're ready to transform yourself through a healthier diet and lifestyle, search no further. THIS BOOK IS THE RIGHT GRAB FOR YOU !!!!!!!!!!!!! If you are interested in going keto, but don't know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you. Did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win your weight loss battles without constant struggles? These 2 books are the answers to your questions. KETOFASTY While developing the understanding of both the ketogenic diet and intermittent fasting, the book gives a detailed account of what is a KetoFasty approach. It combines the two popular health approaches together into one and guarantees active health and metabolism. Things can you find in this first book? Role of healthy diet in human life Ketogenic diet Health benefits of Keto diet Cyclic keto diet with Fasting Intermittent Fasting and its types Combining Intermittent Fasting with Ketogenic Diet Supplements used in Ketogenic diet and more The basic aim behind the creation of this book was to provide a comprehensive and complete account of KetoFasty, for both the newbies and women having some familiarity with the idea. KETOFASTY COOKBOOK Have you ever got the chance of finding several luscious ketogenic recipes merged with the intermittent fasting, all at one place? THIS COOKBOOK IS YOUR SOLUTION !!!!!!!!!!!!! It can be exciting to have a book which could directly take you to the kitchen and assist in making the best of the delicious keto meals. "KetoFasty Cookbook" is designed with the aim of bringing you various low carb and high-fat recipes. All the recipes are categorized into a number of routine meals taken in a day. As always, we have put in extra efforts to providing all the nutritional information for all the readers. Starting from quick and easy smoothies or the energy-boosting breakfast, to the delectable lunch, dinner, appetizers or side meals, this book can guarantee a complete menu for every table. It is also great for people having food allergies, as each recipe is paired with an allergen indicator to inform all. Things can you find in this second book? Amazingly delicious KetoFasty recipes. Smoothies & Breakfast Recipes Poultry and Meat recipes Seafood Recipes Soup, Salad & Stew Recipes Vegetarian & Drinks Recipes Snacks & Dessert Recipes Allergen indicators Additional nutritional information per recipe. Don't wait long and GET YOUR COPY NOW !!

Book Smoothie Queen

    Book Details:
  • Author : Ethan Murphy
  • Publisher : Independently Published
  • Release : 2018-11-09
  • ISBN : 9781731098658
  • Pages : 67 pages

Download or read book Smoothie Queen written by Ethan Murphy and published by Independently Published. This book was released on 2018-11-09 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to cleanse, lose weight, or just make sure you get your daily dose of minerals and essential vitamins, drinking a smoothie is a tasty way to improve your health with Smoothie Queen Keto Recipes. The recipes are easy and quick to make and also have wonderful pictures. This book is designed for people who want to start to love themselves again - and having more time, more energy, a better body; and more fresh food in the diet is the best way to start doing so. All the Smoothie Queen Keto Recipes are designed to make you feel great - once you've started to include smoothies in your diet regularly, you'll wonder how you ever survived without them. Who is she - the Smoothie Queen? She is the one that draws energy from fresh fruit and turns it into radiant beauty, healthy glowing skin, lightness, and grace. This is an incredible combination of BEAUTY and HEALTH, charm and freshness! The world of Smoothie Queen consists of bright and tasty colors, sweet and tonic fruits, the diversity of which gives her the opportunity to discover a new feeling every time, a feeling of flying and happiness! A sip of smoothie makes her day, discovers new colors for her, and gives her an amazing mood. Let her help transform your world, and she will give you new sensations! The book includes: Basics of the keto diet and how to prepare for it 50 useful recipes of Green smoothies, Fruit Smoothies, Nutty and Chocolaty Smoothies, Nutritionist Favorites, Anti-Aging Smoothies, Smoothies for Beauty and Cleanse Smoothies Monthly Guide from breakfast smoothies to lunch and dinner smoothies to help you easily begin your new life! So, scroll up, click the "Buy" button now, and enjoy healthy keto smoothies with Smoothie Queen!

Book Intermittent Fasting and Ketogenic Diet

Download or read book Intermittent Fasting and Ketogenic Diet written by Claire Davis and published by . This book was released on 2021-08-12 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are Your customers looking for improve cardiovascular, brain health and reduce the risk of cancer? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems. This book will teach you: What is the ketogenic diet? Benefits of keto for women Diabetes prevention Intermittent fasting Benefits of fasting Intermittent fasting and keto diet Keto recipes, keto bread, keto chaffle, keto smoothies Keto 7 meal plan ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In Intermittent Fasting and Ketogenic Diet, we will explain why this diet is pretty good for body since it has the following benefits: As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis. When there is a state of ketosis, the fat of body will be consumed, hence you will lose weight. Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays. This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition Signs of Alzheimer's also tend to decrease since ketosis improves the functioning of the brain and its connections. So, buy this incredible 2in 1 Healthy bundle and start enjoying your customers acquiring new eating habits and a new and better lifestyle. Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Book Intermittent Fasting for Women and Ketogenic Diet for Women

Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.

Book Keto Smoothie Recipes

    Book Details:
  • Author : Linda Lynn Ph D
  • Publisher :
  • Release : 2020-11-28
  • ISBN :
  • Pages : 66 pages

Download or read book Keto Smoothie Recipes written by Linda Lynn Ph D and published by . This book was released on 2020-11-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nutritional information and is perfect for kids, teenagers, adults and the whole family. Enjoy over 35 keto friendly delicious and healthy low carb smoothies and keto shake recipes. Having this cookbook makes it easy to have something keto friendly whilst on the go or even if you just love having smoothies. Whether you're just a beginner or you've been on the keto diet for a while, this low carb Keto Smoothie Recipe book will help you along your keto journey goals. In our Keto Smoothie Recipes we have something for everyone, whether you are lactose intolerant, have a sweet tooth, a vegan or vegetarian we have yummy recipes for everyone: Green Smoothies, Fruit-Free Smoothie, Peanut butter Chocolate Milkshake, Blueberry Ginger Smoothie, Match Green Tea Smoothie, Chocolate Smoothie, Strawberry Smoothie, Lemon Coconut Smoothie and so many more. Now available in USA, UK, Canada, Australia, Germany and most other countries. Get your copy today and start making yummy keto smoothies to help you on your ketogenic journey!

Book Keto Smoothie Recipes

    Book Details:
  • Author : J Presiloski
  • Publisher :
  • Release : 2021-04-25
  • ISBN :
  • Pages : 154 pages

Download or read book Keto Smoothie Recipes written by J Presiloski and published by . This book was released on 2021-04-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter what your situation is right now in life but it's meant to be enjoyed. My Keto smoothie recipe book gives another inexpensive way to enjoy life on your own terms. Within this highly sort after book, you have KETO SMOOTHIE RECIPES that will keep busy in the kitchen for a while. Wow your family and friends by blowing their minds on these delicious keto recipes. 140 plus recipes to last you a life time. Low carb smoothies that will keep you hydrated for much longer in the day. Take a smoothie with you on your run and hiking on just on a picnic. Get the book and stay healthy!