Download or read book Keto Passport written by Layla McGowan and published by Bradventures LLC. This book was released on 2019-01-01 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport--an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance. However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever―no “bacon and butter” diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats. You also learn the why's and how's of keto with primers and factoids sprinkled throughout, honoring the principles of Mark Sisson's New York Times bestseller, The Keto Reset Diet and the hands-on coaching strategies that Taylor and McGowan offer to their 25,000+ Keto Reset Facebook followers. Explore creative cuisine from around the world that will keep things fresh and interesting, never bland and boring. Stamp your Keto Passport and take off on journey to better health!
Download or read book Keto for Life written by Mark Sisson and published by Harmony. This book was released on 2019-12-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
Download or read book The Trifecta Passport Tools for Mast Cell Activation Syndrome Postural Orthostatic Tachycardia Syndrome and Ehlers Danlos Syndrome written by Amber Walker and published by Amber Walker. This book was released on 2021-01-27 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trifecta” refers to three conditions that commonly occur together: mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS) and the hypermobile type of Ehlers-Danlos syndrome (hEDS). These three conditions are gradually becoming more recognized in the mainstream medical world as more and more patients find themselves struggling with debilitating and often mysterious symptoms. However, recognizing these conditions is only the first step on the healing journey. With the right approach and toolbox, patients can reverse many of these symptoms to find lasting vitality. Written by a Doctor of Physical Therapy who has additional certifications in functional medicine and nutrition and extensive experience in working with these conditions, this book serves as patient guide that empowers individuals to put all of the puzzle pieces together as part of an individualized healing plan. Part One (3 chapters) is an overview of the three trifecta conditions, and Part Two (9 chapters) outlines the important pillars of an essential plan to address any (or all) of these conditions holistically. The book wraps up with a chapter of patient case stories. Accompanying the purchase of this book is access to a free 20-page PDF document that serves as a customizable workbook for readers to use as they read along. The Trifecta Passport dives into topics such as nervous system regulation, mold and other biotoxins, nutrition, exercise, detoxification, mental/emotional health and trauma, structural/musculoskeletal issues and the many underlying root issues (related to hormones, bacterial/viral load, gut health, etc.) that can trigger or exacerbate these conditions. This resource unpacks many different tools and practical treatment options that should be on the radar of patients living with these (and other) chronic conditions. When faced with these labels, it can be overwhelming to weed through all the resources out there to figure out how to move forward with a comprehensive and personalized road map. By helping readers put it all together in an organized manner, this book is a great resource for any patient with chronic illness as well as the caregivers and doctors who support them.
Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Download or read book Two Meals a Day Cookbook written by Mark Sisson and published by Balance. This book was released on 2022-06-14 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure Two Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Download or read book Keto Diet Transform Your Health With The Keto Diet written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome, dear reader, to the beginning of a transformative journey. This isn't just another diet book; this is an invitation to discover a new lifestyle, to unlock the hidden potential of your body's metabolism, to witness firsthand the power of dietary change, and to ignite your inner fat-burning machine. This is your comprehensive guide to the ketogenic lifestyle. You've probably heard of the ketogenic, or 'keto' diet. Its popularity has soared in recent years, as more and more people discover its benefits - not just for weight loss, but also for overall health and wellbeing. But what is this diet, really? How does it work, and how can you adapt it into your life? These are the questions this guide aims to answer. In essence, the ketogenic diet is a low-carb, high-fat diet. It's based on a simple yet powerful principle: when deprived of glucose from carbohydrates, your body switches to burning fat for fuel. This metabolic state is known as ketosis. However, this book isn't just about eating fewer carbs and more fats. It's about understanding why we do it, the science behind it, and how it affects our bodies.
Download or read book Whizkids Presentation Desktop Publishing I 2002 Mill Ed written by and published by Rex Bookstore, Inc.. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jungle Up written by Nick Pirog and published by Blackstone Publishing. This book was released on 2021-04-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving exotic locale and hairpin twists, author Nick Pirog’s Jungle Up plunges readers into a world where the only thing more dangerous than the gun-toting drug traffickers and the ruthless tribesmen is the jungle itself. A riveting thriller in the bestselling Thomas Prescott series. “Please find me, Thomas! Please!” Two years ago, Dr. Gina Brady broke Thomas Prescott’s heart, but now her panic-stricken satellite phone call starts it beating again with a fury. Thugs kidnapped the good doctor from the remote jungle village where she was working, and now the retired homicide detective’s expert skills are desperately needed to save her. Led by a colorful, but perhaps untrustworthy local guide, Prescott journeys deep into the Bolivian Amazon, plunging into a world where the only thing more dangerous than the gun-toting drug traffickers and the ruthless tribesmen, is the jungle itself. When Gina’s trail leads to a chance encounter with an archaeological expedition, the search for the missing doctor takes on even deadlier consequences. But Prescott will not relent in this punishing quest until, once again, he holds Gina in his arms. The books in the Thomas Prescott Series can be enjoyed in any order, so grab Jungle Up and get started today.
Download or read book Stalin written by Mikl¢s Kun and published by Central European University Press. This book was released on 2003-01-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exceptional volume of oral history contains exciting new information about Stalin's actual and political 'family', the political Mafia and the clans around him. The author has interviewed key politicians who survived the Stalin era. Kun's special expertise and his access to archival sources in Russia have resulted in a work revealing jealously guarded secrets. In addition to the interviews and hitherto unpublished correspondence between Stalin, Molotov, Voroshilov, Mikoyan, Zhdanov and others, the book also contains a fascinating selection from a private collection of photos of Stalin, his family members, and various political actors of the period.
Download or read book Keto for Life written by Mellissa Sevigny and published by . This book was released on 2018-05-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you're eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.
Download or read book The Salvage written by Dorothy Swaine Thomas and published by Univ of California Press. This book was released on 2023-11-10 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Britannia Waives The Rules written by Narhari Patel and published by Troubador Publishing Ltd. This book was released on 2023-09-28 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of the quandary of Dr. Patel’s national status on passports endorsed by various officials of the British High Commission in Nyasaland (now Malawi) beginning with “British Subject: Citizen of Rhodesia and Nyasaland”.
Download or read book Beyond the Sangres written by Wes Brewer and published by iUniverse. This book was released on 2005-05 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Sangres is a family saga that tells of the life long struggle of Zan and Liette to reconcile their heritage with the forces that run rough shod over their lives in the later half of the twentieth century. Beyond the Sangres reveals what happens to people of mixed ancestry when they are entangled by ties to divergent cultures. This powerful first Novel is a tale about the failure and success of adaptation and the creation of a new ethnicity. It is a story of love: love of the land, love of country, love of a lost way of life, and the love of a woman and man for each other. The heroism of human longing and the anguish of revolution set the stage in Beyond the Sangres for rebirth in a new creation. 'Beyond the Sangre' reveals an America that few know, but many long for. This book is as enigmatic as its title and and has layer upon layer of meaning. If you want a unique read about a yet to be discovered America, read 'Beyond the Sangres.'
Download or read book Index to the Correspondence of the Foreign Office written by Great Britain. Foreign Office and published by . This book was released on 1969 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secrets of the Amazon Shamans written by Michael Peter Langevin and published by Crossroad Press. This book was released on 2016-01-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings a timely breath of fresh air into the labyrinth of material now available on shamanism involving the Amazon River Basin. The Second Edition of Amazon Shamans: Healing traditions from South America (first published in 2003), catches a moment in time when the ancient knowledge of the Amazon shamans was already changing rapidly. Through Michael Peter Langevin's journey together with his family, we get to take part of this fascinating region, and it's inherent ancient mysteries and miracles. Michael Peter Langevin has been on the shamanic path since 1973, and traveled extensively in Latin America. Over the years he has met and studied with many shamans in the Amazon River Basin and the Andean Mountain region. In this down-to-earth book he intersperses his own and his family’s journeys through the many countries surrounding the Amazon River Basin, inviting the reader to feel part of adventurous meetings with shamans, whose knowledge and wisdom stretches the mind to what is possible. Meetings that are often humorously conveyed, but there are also serious encounters when the peaceful life of remote villages clashes with modern life. Michael tells what it is like to see life from the eyes of someone else in a healing ceremony; about a Calling the Dead Ritual where he could actually see their spirits with his physical eyes; what it is like to experience the intensity of Ayahuasca ritual, and having your life revisited; but also about the strain of traveling with your children being far away from so-called civilization when they fall ill. The story of this book moves between Michael's shamanic initiations, and his joys and challenges of traveling as a family, coming together in the fearful situation of his sick children, which turns into a miraculous healing. This book is an exiting inroad to the mysteries of the Amazon shaman way, based on real life meetings and experiences. The Amazon shamans and healers hold libraries of knowledge that has been built through thousands of years of experimentation. Michael has an uncanny ability to translate the mysterious knowledge of Amazon shamanism into magical everyday practice, that is understandable and approachable. Throughout the book we are presented with basic Amazon shaman principles, procedures and rituals, adapted to work in any setting. These principles, procedures and rituals can be used to enhance the richness of life, to heal and even to question basic assumptions on how the world is connected and what is possible. In the words of Michael, “An invisible web of life connects everything in existence. Westerners often loose sight of this, but in the Amazon it's easy to remember, because it's presence is so visceral. Amazon shamans know that while reason is a useful tool, intuition and magic surpass it in most every way.” The journal-like, warm, free-flowing writing style adds to the intimacy and charm of this book. Michael is a convincing proponent of the Amazon way of spirituality and mysticism. He conveys a sense of urgency to change our direction in life and become more connected to nature, and to each other. In the concluding chapter of The Amazon Shamans: Healing traditions from South America he writes, “You must begin to speak with the plants, the wind and the stars. Only in these ways will you fully understand and appreciate your own inherent healing abilities as a natural part of the world.” As a handbook for Amazon shamanic healing and rituals, this volume is packed with powerful knowledge and practical techniques.
