Download or read book Keto Makes Me Happy You Not So Much written by Keto Journal and published by . This book was released on 2019-10-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You know, A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Are you starting Ketogenic diet focus on high fat, low carbohydrates foods like eggs, meats, dairy & vegetables? You may need this keto themed journal/notepad for your daily ketogenic routine. This will help you to maintain a positive & motivational diet inspiration. This can be the best Birthday, Christmas, Thanksgiving gift idea for Weight loss Enthusiast, Keto Lovers, nutritionists & health doctors.
Download or read book Chiquis Keto written by Chiquis Rivera and published by Atria Books. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Simon and Schuster. This book was released on 2017-10-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
Download or read book Weeknight Keto written by Kristy Bernardo and published by Page Street Publishing. This book was released on 2019-12-31 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Keto Cooking for Every Day of the Week Losing weight and feeling healthier on the Keto diet has never been easier thanks to this collection of speedy, no-fuss recipes from Kristy Bernardo. Kristy’s amazing low-carb, high-fat meals pack in tons of mouthwatering flavor, all while using as few ingredients as possible, so you can satisfy all your Keto cravings without spending a lot of time or money. Pressed for time? Whip up a quick 30-minute meal, like Boursin Cheese & Bacon–Stuffed Chicken. Feeling hands off? Dive into an effortless one-pot meal, like Cajun Shrimp & Cauliflower “Grits,” skipping all the prep and cleanup. Missing carbs? The chapter on Classic Carb Favorites Made Keto has your name on it with dishes like Zucchini Cheese Pizza. There are also budget-friendly recipes that only use a handful of ingredients, such as Taco-Stuffed Avocados. Kristy has even included quick and easy treats to satisfy your sweet tooth, like decadent Peanut Butter Pie Fat Bombs, so you’ll never feel like going Keto means giving up your favorite foods. With these 75 brilliant recipes, you’ll love how easy it is to get healthy, delicious Keto dinners on the table every night of the week—even those hectic Mondays!
Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Download or read book The Keto Life Of Happiness written by Micaela Mealy and published by Independently Published. This book was released on 2022-02-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ketosis, your body rather starts to torch fats and break them into particles called "ketones" for energy. What's more on the off chance that you're eating at a calorie deficiency, it will consume muscle versus fat - rather than dietary fat - to make those ketones, bringing about weight reduction. We'll go further into the science behind these cycles in the blink of an eye. The people who keep the rules introduced in this book will insight: -Fast weight reduction -Diminished craving -Lower circulatory strain, glucose, insulin, and cholesterol levels -Serious expansion in energy levels -Switched maturing impacts -No more sugar desires -No more yearning (as normal in customary eating regimens) -Not any more joint torment -More profound resting designs -Capacity to think all the more obviously -Capacity to deal with feelings all the more actually -Acid reflux help -Quicker digestion -More white, better teeth and bones
Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Download or read book Craveable Keto written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2018-01-23 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: • Everything Bagel Dogs • Lasagna Zucchini Roll-Ups • Dill Pickle Brined Fish and Chips • Salted Caramel Nut Brittle • Chocolate Chip Cookie Dough Bites • Green Goddess Chicken Dip • Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!
Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Download or read book Keto Made Easy Fat Adapted 50 Day Guide written by Megha Bardot and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn • The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats • What to expect as your body begins to burn fat for fuel instead of sugar • How to snack the keto way • How to find keto-friendly takeout, so you don’t have to cook everything from scratch • How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.
Download or read book Keto Your Way written by Julie Smith and published by Victory Belt Publishing. This book was released on 2019-09-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.
Download or read book The Science of Keto Diet written by Michael M. Sisson and published by . This book was released on 2019-06-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Do Most People Quit Their Past Diet Plans? Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately. Tired of trying diets that don't take you anywhere? Read the book 'The Science of Keto Diet' and be excited. This is a proven diet that actually works and brings amazing results. These are a few of the reasons why the keto diet is loved around the world: You won't have to wait long to see results. This awesome diet allows you to lose weight even when you sleep! Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs. By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed. You must be thinking 'that sounds wonderful, but how does the Keto diet work?'. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself. Besides losing a LOT of weight, how will your life change with the Keto diet? The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier! You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person. By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life. Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism. After all these facts, maybe you're still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book 'The Science of Keto Diet' you know you'll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Keto Adapted written by Maria Emmerich and published by . This book was released on 2013-12-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.
Download or read book The Science of Keto Diet written by Steven D. Moore and published by . This book was released on 2019-08-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Do Most People Quit Their Past Diet Plans? Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately. Tired of trying diets that don't take you anywhere? Read the book 'The Science of Keto Diet' and be excited. This is a proven diet that actually works and brings amazing results. These are a few of the reasons why the keto diet is loved around the world: You won't have to wait long to see results. This awesome diet allows you to lose weight even when you sleep! Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs. By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed. You must be thinking 'that sounds wonderful, but how does the Keto diet work?'. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself. Besides losing a LOT of weight, how will your life change with the Keto diet? The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier! You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person. By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life. Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism. After all these facts, maybe you're still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book 'The Science of Keto Diet' you know you'll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Keto Kid written by Deborah Ann Snyder, DO and published by Demos Medical Publishing. This book was released on 2006-11-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.
Download or read book Keto me Clean or Keto me Dirty written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2021-09-19 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Are you confused by all the books on keto out there? In Keto me Clean or Keto me Dirty, you’ve found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it’s so effective, I’ll also explain what clean and dirty keto is. Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you’re in ketosis, you are burning your reserve fat. Keto goes straight for fat burning, while other diets that work do so by accidentally getting you into ketosis. Not only will keto make you burn fat, but it also improves your lifestyle and health. You’ll feel better and you’ll still be able to eat many of the foods you enjoy. Keto me Clean or Keto me Dirty will take you deeper into the keto journey than most books out there. Very few books and authorities explain clean and dirty keto. The book in your hand is the right place to start. Not only will you see fat-loss results within a week, but for the first time ever, you’ll enjoy a diet. Not only is the keto diet effective, but it’s fun to do as well. Let's begin this journey together...
